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6 057

1:00:45

Floor Upper Cervical Retraction

1:12

Towel Floor Press

0:31

Candlestick Core Exercise (Intermediate and Beginner)

0:25

Forearm Plank SLOW Side Taps

0:19

High Plank Alternating Heel Touches

0:19

Power for PD 01/06/2025

Love the music I play in class? Here's the link! You can have it playing in the background in another tab while you follow along with the workout.
open.spotify.com/playlist/3xfreSn3KoXkXFT46RNzC9?si=CkPZ2FKrQK6ehcQ5U3oKkw
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PWR!Moves is an evidence-based system of movement created by Becky Farley to target the primary symptoms of Parkinson's disease. I am a PWR!Moves Certified Clinician and Certified Instructor. You can find more PWR!Moves classes and workouts at their website: www.pwr4life.org/moves/

Відео

1:00:45

Power for PD 12/30/2024

Переглядів 32День тому

Love the music I play in class? Here's the link! You can have it playing in the background in another tab while you follow along with the workout. open.spotify.com/playlist/3xfreSn3KoXkXFT46RNzC9?si=CkPZ2FKrQK6ehcQ5U3oKkw . . . PWR!Moves is an evidence-based system of movement created by Becky Farley to target the primary symptoms of Parkinson's disease. I am a PWR!Moves Certified Clinician and...

1:12

Floor Upper Cervical Retraction

Переглядів 12421 день тому

Floor Upper Cervical Retraction

0:31

Towel Floor Press

Переглядів 5221 день тому

Maintain strong tension on a hand towel as you press straight up. Nice for middle deltoids, triceps, and some lats.

Candlestick Core Exercise (Intermediate and Beginner)

0:25

Candlestick Core Exercise (Intermediate and Beginner)

Переглядів 2721 день тому

Intermediate is shown first, followed by a beginner modification where you don’t stand all the way up. I personally prefer standing all the way up because it keeps me comfortable with handling a backward fall (definitely a life skill). Standing all the way up also increases the cardiovascular challenge AND gives you more momentum so the candlestick is easier.

0:19

Forearm Plank SLOW Side Taps

Переглядів 921 день тому

Try to keep your hips level (and down) throughout the exercise.

0:19

High Plank Alternating Heel Touches

Переглядів 921 день тому

High Plank Alternating Heel Touches

Core Control Double Leg Lowers (Intermediate)

0:22

Core Control Double Leg Lowers (Intermediate)

Переглядів 3321 день тому

Lots of ways to do this core exercise! I’m showing a version that starts with legs bent and ends with them straight, hovering above the floor. One of your main goals should be CORE CONTROL. Choose your difficulty level appropriately!! Control means ➡️ no uncontrolled doming. (That’s the thing where your abs pop up like a little dome resting on your belly.) ➡️ no uncontrolled back arching. Make ...

0:09

Forearm Side Plank Hip Lift

Переглядів 1921 день тому

Forearm Side Plank Hip Lift

1:59

Standing PWR! Step

Переглядів 14Місяць тому

This version of the Standing PWR! Step provides balance support on one side, and a target to shoot for. These large steps are great for training your brain and your body to REALLY pick up your feet and cover some distance. Very helpful for stepping over tubs, lazy dogs, or clutter in your garage! All the PWR!Moves are the property of Parkinson Wellness Recovery. Visit their website for more inf...