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This helped tremendously. Thank you.

Thank you, best explanation I have seen & heard.

what a fuckin clown lmao

Very informative video. I'm a beginner and I face this issue every time I clean & jerk. Nobody has teached me how to do this transition yet and I feel very insecure when I lift the bar over my head.

It's been so difficult to get to the gym since having a toddler. We just went to the park, and there were a bunch of big rocks off to the side. I managed to get a pretty decent workout while the kiddo played on the jungle gym. Thanks for the video!

Interesting. Variety keeps it interesting. If covid lock downs happened again they should bring back aerobics Oz style and some progressive week to week program to xome out of lockdowns fitter than ever. Too many fell into dispear.. Ban fast food ads during lockdowns (none really needed anyway). Binge eatting and panic were at an all time high. PS ive been doing heaps of suitcase carrys just a few minutes most days and looking for alternatives to just walking.

Grab a 25# plate I one hand and walk around with it

I do CrossFit several times a week. I have been focusing on strengthening my hanging muscles which is hard to do in CrossFit. Swing along those bars to get used to moving body through space. Rings are different than bars also. Good advice.

I have long(ish) legs (5'10" - 34" inseam) with a short waist, and when I use the Starting Strength method (especially with weightlifting shoes) I feel REALLY rocked forward over the bar at the beginning of the pull, and end up with a sore back. I think the problem for me is the setup has my hips so high (and legs with very little bend) that after my legs complete the short "leg drive", the rest of the pull is reliant mostly on my lower back. I've started deadlifting in flat soled Van's and dropping my hips a little more at the onset. I'm sure Rippetoe wouldn't like it, but what do you think?

This is probably the best third pull on a clean video I’ve seen. My only question is: how do you aggressively pull down while loosening your grip enough to turn the elbows over?

Interesting. I'll try for a few days and report back

Great video!👍 (I noticed the cleaner and bucket. You might check - Anatoly might be lurking nearby waiting to "help")....😅

Liked and subscribed.

Very good explanation of the concept "using the bar to pull yourself under the bar". It's kind of confusing for a beginner like me, thanks bro

Glad to see you posting again Kyle. We miss being in Austin and going to your workouts.

brilliant tip, love it

Thanks.

please do a video where you put it into action please!!

Who is the background artist?

Salute sir 🫡 !! The explanation on point 👌🏻you slayed my big brother 😘

My man slapping his own thighs and butt a whole lot here

With a body like that , are you not ashamed of filming shirtless??? Are you fucking serious? See that’s the problem with cross fitters they think they are elite advanced!! Man you look like u never worked out , very very bad physical condition my GOD

Great explanation.

I didn’t realize it but I’ve started doing it with my head down, and these last couple days I’ve noticed after doing my push-ups is that my neck hurts sooooo bad like not muscle but nerve or bone type hurting. I’m gonna go to the chiropractor soon but do you think that has something to do with my pain?

En español

This is outstanding!!! Thx!!!

This is helpful.

Your Videos helped me a shit ton mate

How what about I just wear a neck brace specifically for when doing pushups to keep it straight?

Hahahahhaha quad dominant here and that leg shake made me laugh bc that’s what I’ve just done! Lol

Low enough for the rep to count

Imma try this after many fails 🙏

Is this the same with the sumo deadlift? When I am lifting heavier weights, I recognize 1:50. My back rounds cause my butt is too high up at the start of the lift.

Something to put in the back pocket. Thanks for this!

Sauna push ups 20 I can get most folks to do

ty!

Thanks will try

What was your time?

Can my legs be a little wider?

Salute

I get some serious headache when I do push ups with my head up. Now I understand why. Thanks for this video

Underrated video...lifting rocks is not ridiculous its practical

so is 1:30 correct? sorry sir my english is too bad i cant understand please give me answer

Super helpful! The many videos I have watched made no mention of hips and consequently I have been struggling with the push press without any thought about the importance of incorporating my hips. Very excited to push press now!

That’s a great idea!

Dude this is a great explanation of exactly my issue thank you!

You nailed it bro, thanks for these amazing informations!

Thank u sir for clearing my doubt......❤️🙌

Great vid! very detailed thanks

Thanks