Відео

Here it is for you: fitasamamabear.com/3-ingredient-protein-pancake/ Enjoy!

Enjoy! Such a great way to get them moving.

Yep it’s right here for you 👉 fitasamamabear.com/keto-chia-pudding/

You're right it is- this video is back from 5 years ago when I used Yt to host promotional videos and it's a mess. Here's all the recipes you were probably looking for: fitasamamabear.com/12-healthy-breakfast-ideas-for-toddlers/

@@HaiTran-ry8pz many thanks! She’s a good helper lol

The full recipe can be seen here: fitasamamabear.com/protein-mousse/ Honestly, the coconut milk is the fat that makes it rich and holds it together so I'm not sure what it could be subbed with. If you tolerate dairy you could do a heavy cream.

Thank you!

Really appreciate it!

It would be 15 or 20 pounds is my go to for them.

Ahh mega congrats on the 5th pregnancy!! That's awesome, I bet your olders are super excited. Kudos to you on rocking it, how's it going for you?

I’m pregnant with my fifth and I am trying to get healthy as well. I am high risk and I just want to have a healthy, safe, and happy pregnancy

425F :)

Thanks so much!

That's just from taking the time to mix it and adding liquid based on your preference. Each protein powder absorbs differently (especially for vegan protein powders) so sometimes you need to add a bit more.

Thanks so much for the positive words!

Ahh this makes my heart happy.. glad it helps! If there's anything else you'd like to see or have questions about let me know!

Thanks so much!

Thanks!

I don't understand what the yellow band does to make it harder? The other one is obvious.

Thanks a lot! I’m so close, it’ll be wicked to grab that bar though 💪

Your baby does need nutrients and I specifically mention that when I chat about how you need to still ingest a proper amount of calories. In regards to being sick, every pregnancy is different that way. This video is for people who feel up to and are curious about fasting.

I agree with supplements but heart rate goes down when mom doesn’t eat for baby I know this due to science so idk about that … unless you have a degree with took years of study and experience your little UA-cam search and google doesn’t qualify.

Thanks! Definitely a house favorite!

Thanks so much! They cone out like cupcakes lol

Here you are: fitasamamabear.com/protein-mug-cake/ FYI there's a salted chocolate on on the site too ;)

It does the trick when you need a pick me up!

Of course! Use whichever weights you find challenging.

1.5 is never the weight haha use heavier! It’s a 1.5 rep scheme. So you do a full and a partial rep which counts as one. It’s a way to burnout.

It's a wickedly yummy one!

Glad it helps!

Actually, increasing your hip thrust weight and variety will make for the best booty. Deficit lunges make for a wicked accessory exercise to them.

@@fitasamamabear nothing will increase your hip thrusting poundage than barbell squats.. without even needing to do any hip thrusts at all, barbell squats (and deadlifts) will add on to your hip thrust capability, faster than just hip thrusting alone