April Tillman Pilates
April Tillman Pilates
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Advanced Pilates Reformer Workout (50 min of classical pilates)
Welcome to our advanced Pilates reformer session! Today, I'll be guiding my friend Renata Jarvi through a challenging hour of advanced exercises. We'll be following the advanced order, focusing on a continuous flow of movements. While there are more exercises we could add, we're keeping it simple today, following our manual for apprentices who are studying their advanced order.
Stay tuned for an upcoming video where we'll workshop each of these advanced exercises, providing more detail and insight. Hope you enjoy!
You can find the talented Renata @ www.pilatesiconic.com
Переглядів: 18 534

Відео

14 min daily flow mat
Переглядів 622Рік тому
Be diligent with a mat everyday. This class comes with some different variations working on strengthening your center line along with some side body work. Learning to work hard and lengthen at the same time. Enjoy :)
12 min Intermediate level mat class
Переглядів 510Рік тому
A combo mat with reformer and Intermediate exercises. A reformer is a Pilates apparatus we use when teaching privates or semi-privates. We can take most exercises that we do on the reformer and do on the mat. No props just you!
Basic Magic Circle Mat Class
Переглядів 595Рік тому
Enjoy a basic magic circle mat class with Renata Jarvi. We'll go through a straightforward yet challenging mat that will leave you feeling connected to your Powerhouse. Have fun! You can find more info on Renata and her studio at Pilatesinconic.com
Pilates Basic Legs with Magic Circle
Переглядів 370Рік тому
Join Renata and I for a basic mat with the magic circle working our inner and outer legs. Remember if you don't have a magic circle...pretend! You can find more info on Renata and her studio at Pilatesinconic.com
Standing Magic Circle Workout
Переглядів 6 тис.Рік тому
Join us for a 12 min full body workout standing with the magic circle. We'll be firing up our muscles while working on our posture, balance, and strength. If you don't have a magic circle you can always pretend trust me, it's still a challenge.
Wunda Chair workout with Dorothee VandeWalle
Переглядів 9 тис.Рік тому
If you have a chair, join us for a fun 30 min workout with Dorothee while she keeps us moving from our powerhouse. The chair is one of my favorite apparatuses, it keeps you honest!! You can find more info on Dorothee and her training program at metropolitanpilates.com Jenna and Elise are also instructors at Metropolitan Pilates :)
Basic Wunda Chair with Dorothee VandeWalle
Переглядів 2,5 тис.Рік тому
Enjoy the instruction of internationally-renowned classical Pilates Teacher Dorothee VandeWalle. She'll take us through the basic exercises (including some variations) on the Wunda Chair. Jenna, Elise and I will be reminded of how much challenge can be in 4 exercise. Great video for apprentices in their basic system or for anyone who is lucky enough to own a chair for home. You can find more in...
Intro to Standing Arm Weight Series
Переглядів 281Рік тому
This class goes a little slower to work on details. Grab some 1 to 2 pd wt's and have fun. "It’s the mind itself which shapes the body." Joseph Pilates
Standing Arm Weight Series w/1pd wts
Переглядів 699Рік тому
1 to 2 pound weights recommended. Lets pull that stomach in and up while keeping the tempo and working your arms. Posture is everything! “Pilates is complete coordination of body, mind and spirit.” Joseph Pilates
Slow and precise intermediate classical Pilates mat
Переглядів 739Рік тому
18 minutes of an intermediate slow and precise classical Pilates mat. Working with the Pilates method to create internal lift and strength. “Pilates is complete coordination of body, mind and spirit.” Joseph Pilates
12 minute Pilates chair class
Переглядів 333Рік тому
Seated Pilates. Great for anyone who has a hard time lying down on a mat or maybe you're at the office and you need some movement to get the circulation going.
10 min basic classical Pilates mat
Переглядів 630Рік тому
8 basic exercises that will help you feel your core while adding lift and length. Have fun! "Physical fitness can neither be achieved by wishful thinking, nor outright purchase." Joseph Pilates
Beginner classical Pilates reformer session
Переглядів 8 тис.Рік тому
A great video for apprentices learning their basic system: Reviewing hands-on, verbiage, and where to stand. Or for someone who has never done Pilates and curious what a session might be like. This is Fatimas first time ever doing Pilates, she did an amazing job! Anyone can enjoy the benefits of Pilates. We have systems for all body types, you don't need to be a dancer or an athlete.
Better Posture: Finding your internal lift
Переглядів 571Рік тому
Join me teaching my daughter Simone the fundamentals on learning how to hold your body in Pilates. Good posture is work but necessary to progress. You will be introduced to your abs and learn how to engage them to create length in your spine. Great class for anyone!!