fergusgarden 🌳
fergusgarden 🌳
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Being upset but unable to express feelings. Embrace the emotion fully to release it.
Being upset but unable to express feelings. Embrace the emotion fully to release it.
Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you.
Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced and accepted.
Dive into that feeling completely. It might seem strange, but by fully experiencing it, you're actually helping yourself let go of it.
As you reach this point of deep feeling, insights will emerge, helping you understand what belief was at the root of this emotional tide.
Once you've fully felt the negative emotion, it's time to understand why you're feeling that way. Emotions are always linked to our beliefs, so ask yourself: "What must I believe to feel this?" This helps you uncover the underlying belief that's causing the emotion.
Now that you have the underlying belief, acknowledge and embrace the belief saying goodbye to it, and then replace it with a positive alternative. It's not about denying the negative, but rather acknowledging it and then moving past it.
Переглядів: 16

Відео

Not ready for Monday yet! Embrace the emotion fully to release it.
Переглядів 37 годин тому
Not ready for Monday yet! Embrace the emotion fully to release it. Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you. Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced and accepted. Dive i...
Feeling misunderstood. Embrace the emotion fully to release it.
Переглядів 577 годин тому
Feeling misunderstood. Embrace the emotion fully to release it. Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you. Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced and accepted. Dive into...
Rather being alone than with people. Embrace the emotion fully to release it.
Переглядів 267 годин тому
Rather being alone than with people. Embrace the emotion fully to release it. Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you. Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced and accep...
Not being really listened, heard, understood. Embrace the emotion fully to release it.
Переглядів 317 годин тому
Not being really listened, heard, understood. Embrace the emotion fully to release it. Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you. Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced ...
Not Knowing if I want kids or not. Embrace the emotion fully to release it.
Переглядів 61День тому
Not Knowing if I want kids or not. Embrace the emotion fully to release it.
Emotions like a big heavy rock in the body. Embrace the emotion fully to release it.
Переглядів 65День тому
Emotions like a big heavy rock in the body. Embrace the emotion fully to release it.
Vivaldi - Mandolin Concertos. Let the sounds and the rays of light bathe you in healing.
Переглядів 114День тому
Vivaldi - Mandolin Concertos. Let the sounds and the rays of light bathe you in healing.
Sadness as a background state in your life. Embrace the emotion fully to release it.
Переглядів 53День тому
Sadness as a background state in your life. Embrace the emotion fully to release it.
I can't or don’t know how to enjoy life. Embrace the emotion fully to release it.
Переглядів 3414 днів тому
I can't or don’t know how to enjoy life. Embrace the emotion fully to release it.
When EXPECTATIONS don't match REALITY. Embrace the emotion fully to release it.
Переглядів 3114 днів тому
When EXPECTATIONS don't match REALITY. Embrace the emotion fully to release it.
WANTING more subscribers on my Youtube channel. Embrace the emotion fully to release it.
Переглядів 3514 днів тому
WANTING more subscribers on my UA-cam channel. Embrace the emotion fully to release it.
Bashar - Using anger for alignment to who you really are
Переглядів 2114 днів тому
Bashar - Using anger for alignment to who you really are
Not getting what I want! Embrace the emotion fully to release it.
Переглядів 3814 днів тому
Not getting what I want! Embrace the emotion fully to release it.
I am not feeling at home here! Embrace the emotion fully to release it.
Переглядів 4814 днів тому
I am not feeling at home here! Embrace the emotion fully to release it.
HAVING to do something but WANTING to do something else instead. Embrace the emotion fully.
Переглядів 3514 днів тому
HAVING to do something but WANTING to do something else instead. Embrace the emotion fully.
Not being true to yourself! Embrace the emotion fully to release it.
Переглядів 7414 днів тому
Not being true to yourself! Embrace the emotion fully to release it.
Bashar - Beethoven Symphony Number 7 Movement II - 2,30h loop of the first 3 minutes - Healing
Переглядів 135Місяць тому
Bashar - Beethoven Symphony Number 7 Movement II - 2,30h loop of the first 3 minutes - Healing
Bashar - Oxygen is the key
Переглядів 352 місяці тому
Bashar - Oxygen is the key
Bashar - When you feel lost or stuck in life
Переглядів 322 місяці тому
Bashar - When you feel lost or stuck in life
Bashar - About synchronicity with numbers
Переглядів 362 місяці тому
Bashar - About synchronicity with numbers
Bashar - I exist and that is enough
Переглядів 658 місяців тому
Bashar - I exist and that is enough
Mooji - you might feel like you failed
Переглядів 1711 місяців тому
Mooji - you might feel like you failed
this part from Wardruna - Kvitravn (White Raven)
Переглядів 24Рік тому
this part from Wardruna - Kvitravn (White Raven)
true for every human being
Переглядів 11Рік тому
true for every human being
what about the polar bears?
Переглядів 358Рік тому
what about the polar bears?
turn it around
Переглядів 16Рік тому
turn it around
already present in every human being
Переглядів 10Рік тому
already present in every human being

КОМЕНТАРІ

  • @itstherealdre
    @itstherealdre 5 годин тому

    Thanks for making this 🙏🏽

  • @FergusGarden
    @FergusGarden 2 дні тому

    Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you. Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced and accepted. Dive into that feeling completely. It might seem strange, but by fully experiencing it, you're actually helping yourself let go of it. As you reach this point of deep feeling, insights will emerge, helping you understand what belief was at the root of this emotional tide. Once you've fully felt the negative emotion, it's time to understand why you're feeling that way. Emotions are always linked to our beliefs, so ask yourself: "What must I believe to feel this?" This helps you uncover the underlying belief that's causing the emotion. Now that you have the underlying belief, acknowledge and embrace the belief saying goodbye to it, and then replace it with a positive alternative. It's not about denying the negative, but rather acknowledging it and then moving past it.

  • @FergusGarden
    @FergusGarden 2 дні тому

    Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you. Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced and accepted. Dive into that feeling completely. It might seem strange, but by fully experiencing it, you're actually helping yourself let go of it. As you reach this point of deep feeling, insights will emerge, helping you understand what belief was at the root of this emotional tide. Once you've fully felt the negative emotion, it's time to understand why you're feeling that way. Emotions are always linked to our beliefs, so ask yourself: "What must I believe to feel this?" This helps you uncover the underlying belief that's causing the emotion. Now that you have the underlying belief, acknowledge and embrace the belief saying goodbye to it, and then replace it with a positive alternative. It's not about denying the negative, but rather acknowledging it and then moving past it.

  • @FergusGarden
    @FergusGarden 3 дні тому

    Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you. Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced and accepted. Dive into that feeling completely. It might seem strange, but by fully experiencing it, you're actually helping yourself let go of it. As you reach this point of deep feeling, insights will emerge, helping you understand what belief was at the root of this emotional tide. Once you've fully felt the negative emotion, it's time to understand why you're feeling that way. Emotions are always linked to our beliefs, so ask yourself: "What must I believe to feel this?" This helps you uncover the underlying belief that's causing the emotion. Now that you have the underlying belief, acknowledge and embrace the belief saying goodbye to it, and then replace it with a positive alternative. It's not about denying the negative, but rather acknowledging it and then moving past it.

  • @FergusGarden
    @FergusGarden 3 дні тому

    Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you. Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced and accepted. Dive into that feeling completely. It might seem strange, but by fully experiencing it, you're actually helping yourself let go of it. As you reach this point of deep feeling, insights will emerge, helping you understand what belief was at the root of this emotional tide. Once you've fully felt the negative emotion, it's time to understand why you're feeling that way. Emotions are always linked to our beliefs, so ask yourself: "What must I believe to feel this?" This helps you uncover the underlying belief that's causing the emotion. Now that you have the underlying belief, acknowledge and embrace the belief saying goodbye to it, and then replace it with a positive alternative. It's not about denying the negative, but rather acknowledging it and then moving past it.

  • @FergusGarden
    @FergusGarden 3 дні тому

    Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you. Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced and accepted. Dive into that feeling completely. It might seem strange, but by fully experiencing it, you're actually helping yourself let go of it. As you reach this point of deep feeling, insights will emerge, helping you understand what belief was at the root of this emotional tide. Once you've fully felt the negative emotion, it's time to understand why you're feeling that way. Emotions are always linked to our beliefs, so ask yourself: "What must I believe to feel this?" This helps you uncover the underlying belief that's causing the emotion. Now that you have the underlying belief, acknowledge and embrace the belief saying goodbye to it, and then replace it with a positive alternative. It's not about denying the negative, but rather acknowledging it and then moving past it.

  • @FergusGarden
    @FergusGarden 3 дні тому

    Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you. Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced and accepted. Dive into that feeling completely. It might seem strange, but by fully experiencing it, you're actually helping yourself let go of it. As you reach this point of deep feeling, insights will emerge, helping you understand what belief was at the root of this emotional tide. Once you've fully felt the negative emotion, it's time to understand why you're feeling that way. Emotions are always linked to our beliefs, so ask yourself: "What must I believe to feel this?" This helps you uncover the underlying belief that's causing the emotion. Now that you have the underlying belief, acknowledge and embrace the belief saying goodbye to it, and then replace it with a positive alternative. It's not about denying the negative, but rather acknowledging it and then moving past it. The feeling of rather being alone than with people. Accept and dissipate this emotion. #awareness You can loop the video if needed. 🌳 Feeling a preference for solitude over social interaction often stems from a deep sense of introspection and self-awareness. It can be characterized by a conscious choice to observe and accept this inclination rather than feeling compelled to conform to societal expectations of constant companionship. This state of being alone is not marked by loneliness but by a rich inner world where one finds comfort and peace. 🌳 🌼 The individual who prefers solitude often experiences a serene contentment in their own company. They may find joy in the quiet moments, where thoughts can flow freely without interruption. This time alone becomes an opportunity for self-reflection and personal growth, allowing them to connect more deeply with their thoughts, emotions, and creative impulses. 🌼 🦋 There is a certain clarity that comes from being alone, a chance to untangle the complexities of one's mind without the noise and distractions of social environments. It is in these moments that they can fully engage with their passions, hobbies, or simply enjoy the tranquility of being present in the moment. 🦋 💚 Making peace with this feeling involves a recognition that solitude is not a deficiency but a different way of experiencing the world. It is about embracing the understanding that being alone can be fulfilling and that one's worth is not determined by the number of social interactions they engage in. Accepting this preference allows for a more authentic existence, where the individual can honor their true needs and desires without guilt or societal pressure. 💚 🥕 Ultimately, preferring solitude is a valid and enriching way of living, offering a unique perspective on life that values the beauty of stillness and the depth of inner exploration. It is a testament to the strength of one's character to choose what feels most natural and nourishing for their soul. 🥕 #discouraged #disappointment #sad #angry #frustrated #frustrated #sad #dissapointed #planning #giveup #anxiety #sad #unhappy #confusion #feelingbad #feeling #feelings #emotional #emotions #emotion #feel #emotionaltriggers #upset #unhappy #angry #empty #emptiness #anger #anxietyrelief #anxietyaid #anxietyreliever #anxietyanddepression #anxietymeditation #anxietyhealing #anxious #anxiousthoughts #sorrow #worry #worried #disappointment #despair #envy #frustration #frustrated #frustrations #guilty #guilt #helplessness #helpless #insecure #insecurity #jealousy #jealous #powerlessness #powerless #resentment #shame #sadness feeling, feelings, emotional, emotions, emotion, feel, discouraged, feeling bad, emotional triggers, sad, upset, unhappy, angry, empty, emptiness, anger,

  • @FergusGarden
    @FergusGarden 3 дні тому

    Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you. Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced and accepted. Dive into that feeling completely. It might seem strange, but by fully experiencing it, you're actually helping yourself let go of it. As you reach this point of deep feeling, insights will emerge, helping you understand what belief was at the root of this emotional tide. Once you've fully felt the negative emotion, it's time to understand why you're feeling that way. Emotions are always linked to our beliefs, so ask yourself: "What must I believe to feel this?" This helps you uncover the underlying belief that's causing the emotion. Now that you have the underlying belief, acknowledge and embrace the belief saying goodbye to it, and then replace it with a positive alternative. It's not about denying the negative, but rather acknowledging it and then moving past it.

  • @FergusGarden
    @FergusGarden 4 дні тому

    it should be o instead of a, somewhere around there...

  • @thefifthstage369
    @thefifthstage369 5 днів тому

    Real 432hz?!

    • @FergusGarden
      @FergusGarden 5 днів тому

      Yes, it was converted to 432hz.

  • @futtsie2512
    @futtsie2512 5 днів тому

    Thank you

  • @FergusGarden
    @FergusGarden 11 днів тому

    Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you. Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced and accepted. Dive into that feeling completely. It might seem strange, but by fully experiencing it, you're actually helping yourself let go of it. As you reach this point of deep feeling, insights will emerge, helping you understand what belief was at the root of this emotional tide. Once you've fully felt the negative emotion, it's time to understand why you're feeling that way. Emotions are always linked to our beliefs, so ask yourself: "What must I believe to feel this?" This helps you uncover the underlying belief that's causing the emotion. Now that you have the underlying belief, acknowledge and embrace the belief saying goodbye to it, and then replace it with a positive alternative. It's not about denying the negative, but rather acknowledging it and then moving past it.

  • @FergusGarden
    @FergusGarden 12 днів тому

    Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you. Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced and accepted. Dive into that feeling completely. It might seem strange, but by fully experiencing it, you're actually helping yourself let go of it. As you reach this point of deep feeling, insights will emerge, helping you understand what belief was at the root of this emotional tide. Once you've fully felt the negative emotion, it's time to understand why you're feeling that way. Emotions are always linked to our beliefs, so ask yourself: "What must I believe to feel this?" This helps you uncover the underlying belief that's causing the emotion. Now that you have the underlying belief, acknowledge and embrace the belief saying goodbye to it, and then replace it with a positive alternative. It's not about denying the negative, but rather acknowledging it and then moving past it.

  • @FergusGarden
    @FergusGarden 12 днів тому

    ✨ Let the wonderful mandolin wash over you, bringing a new sense of joy, calm, balance, and creative inspiration, guiding you to reconnect with your true self and infuse every decision with mindful awareness and purpose. ✨

  • @FergusGarden
    @FergusGarden 13 днів тому

    Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you. Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced and accepted. Dive into that feeling completely. It might seem strange, but by fully experiencing it, you're actually helping yourself let go of it. As you reach this point of deep feeling, insights will emerge, helping you understand what belief was at the root of this emotional tide. Once you've fully felt the negative emotion, it's time to understand why you're feeling that way. Emotions are always linked to our beliefs, so ask yourself: "What must I believe to feel this?" This helps you uncover the underlying belief that's causing the emotion. Now that you have the underlying belief, acknowledge and embrace the belief saying goodbye to it, and then replace it with a positive alternative. It's not about denying the negative, but rather acknowledging it and then moving past it.

  • @FergusGarden
    @FergusGarden 14 днів тому

    Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you. Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced and accepted. Dive into that feeling completely. It might seem strange, but by fully experiencing it, you're actually helping yourself let go of it. As you reach this point of deep feeling, insights will emerge, helping you understand what belief was at the root of this emotional tide. Once you've fully felt the negative emotion, it's time to understand why you're feeling that way. Emotions are always linked to our beliefs, so ask yourself: "What must I believe to feel this?" This helps you uncover the underlying belief that's causing the emotion. Now that you have the underlying belief, acknowledge and embrace the belief saying goodbye to it, and then replace it with a positive alternative. It's not about denying the negative, but rather acknowledging it and then moving past it.

  • @FergusGarden
    @FergusGarden 15 днів тому

    🌳✨💚Natural anger, which lasts about 15 seconds, aligns you with your truth by recognizing that something isn't who you are. Anything beyond that is judgment, fueled by guilt, which perpetuates and magnifies anger. Instead of staying in this cycle, use the initial anger to affirm your true self and move in that direction, as that will support you.🌳✨💚

  • @FergusGarden
    @FergusGarden 15 днів тому

    Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you. Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced and accepted. Dive into that feeling completely. It might seem strange, but by fully experiencing it, you're actually helping yourself let go of it. As you reach this point of deep feeling, insights will emerge, helping you understand what belief was at the root of this emotional tide. Once you've fully felt the negative emotion, it's time to understand why you're feeling that way. Emotions are always linked to our beliefs, so ask yourself: "What must I believe to feel this?" This helps you uncover the underlying belief that's causing the emotion. Now that you have the underlying belief, acknowledge and embrace the belief saying goodbye to it, and then replace it with a positive alternative. It's not about denying the negative, but rather acknowledging it and then moving past it.

  • @williamrichardson5500
    @williamrichardson5500 15 днів тому

    Thank you. 🙏

  • @FergusGarden
    @FergusGarden 16 днів тому

    I have been listening to this lately, and I feel it might need a little recommandation discovered on the transmission that contains this meditation, "Changing Core Beliefs": listen to the Changing Core Beliefs Guided Meditation - ua-cam.com/video/rusSDq_2T_4/v-deo.html first, then use The Diagram Tool - which is added here. After this I would end with The Enneagrammatic Circuit - ua-cam.com/video/LL3YZj9-vj4/v-deo.html. Bashar did say to use as a daily routine the Diagram and the Enneagrammatic Circuit, with the liberty to choose their order. The meditation came before the two in the transmission, but he didn't suggest to use it as a daily routine...

  • @FergusGarden
    @FergusGarden 16 днів тому

    I have been listening to this lately, and I feel it might need a little recommandation discovered on the transmission that contains this meditation, "Changing Core Beliefs": listen to this meditation first, then use The Diagram Tool - ua-cam.com/video/zXVZVwxWZMg/v-deo.html. After this I would end with The Enneagrammatic Circuit - ua-cam.com/video/LL3YZj9-vj4/v-deo.html. Bashar did say to use as a daily routine the Diagram and the Enneagrammatic Circuit, with the liberty to choose their order.The meditation came before the two in the transmission, but he didn't suggest to use it as a daily routine...so as per usual, self-imagination can help in this case.

  • @FergusGarden
    @FergusGarden 16 днів тому

    Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you. Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced and accepted. Dive into that feeling completely. It might seem strange, but by fully experiencing it, you're actually helping yourself let go of it. As you reach this point of deep feeling, insights will emerge, helping you understand what belief was at the root of this emotional tide. Once you've fully felt the negative emotion, it's time to understand why you're feeling that way. Emotions are always linked to our beliefs, so ask yourself: "What must I believe to feel this?" This helps you uncover the underlying belief that's causing the emotion. Now that you have the underlying belief, acknowledge and embrace the belief saying goodbye to it, and then replace it with a positive alternative. It's not about denying the negative, but rather acknowledging it and then moving past it.

  • @FergusGarden
    @FergusGarden 17 днів тому

    Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you. Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced and accepted. Dive into that feeling completely. It might seem strange, but by fully experiencing it, you're actually helping yourself let go of it. As you reach this point of deep feeling, insights will emerge, helping you understand what belief was at the root of this emotional tide. Once you've fully felt the negative emotion, it's time to understand why you're feeling that way. Emotions are always linked to our beliefs, so ask yourself: "What must I believe to feel this?" This helps you uncover the underlying belief that's causing the emotion. Now that you have the underlying belief, acknowledge and embrace the belief saying goodbye to it, and then replace it with a positive alternative. It's not about denying the negative, but rather acknowledging it and then moving past it.

  • @dougieh9676
    @dougieh9676 17 днів тому

    I love those dogs. Adorable 1🥰

  • @FergusGarden
    @FergusGarden 17 днів тому

    Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you. Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced and accepted. Dive into that feeling completely. It might seem strange, but by fully experiencing it, you're actually helping yourself let go of it. As you reach this point of deep feeling, insights will emerge, helping you understand what belief was at the root of this emotional tide. Once you've fully felt the negative emotion, it's time to understand why you're feeling that way. Emotions are always linked to our beliefs, so ask yourself: "What must I believe to feel this?" This helps you uncover the underlying belief that's causing the emotion. Now that you have the underlying belief, acknowledge and embrace the belief saying goodbye to it, and then replace it with a positive alternative. It's not about denying the negative, but rather acknowledging it and then moving past it.

  • @FergusGarden
    @FergusGarden 18 днів тому

    Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you. Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced and accepted. Dive into that feeling completely. It might seem strange, but by fully experiencing it, you're actually helping yourself let go of it. As you reach this point of deep feeling, insights will emerge, helping you understand what belief was at the root of this emotional tide. Once you've fully felt the negative emotion, it's time to understand why you're feeling that way. Emotions are always linked to our beliefs, so ask yourself: "What must I believe to feel this?" This helps you uncover the underlying belief that's causing the emotion. Now that you have the underlying belief, acknowledge and embrace the belief saying goodbye to it, and then replace it with a positive alternative. It's not about denying the negative, but rather acknowledging it and then moving past it. 🪴 from Eckart Tolle - A New Earth: "Whatever you cannot enjoy doing, you can at least accept that this is what you have to do. Acceptance means: For now, this is what this situation, this moment, requires me to do, and so I do it willingly. For example, you probably won’t be able to enjoy changing the flat tire on your car at night in the middle of nowhere and in pouring rain, let alone be enthusiastic about it, but you can bring acceptance to it. Performing an action in the state of acceptance means you are at peace while you do it. That peace is a subtle energy vibration which then flows into what you do. On the surface, acceptance looks like a passive state, but in reality it is active and creative because it brings something entirely new into this world. That peace, that subtle energy vibration, is consciousness, and one of the ways in which it enters this world is through surrendered action, one aspect of which is acceptance. If you can neither enjoy or bring acceptance to what you do - stop. Otherwise, you are not taking responsibility for the only thing you can really take responsibility for, which also happens to be one thing that really matters: your state of consciousness. And if you are not taking responsibility for your state of consciousness, you are not taking responsibility for life." ☘

  • @FergusGarden
    @FergusGarden 19 днів тому

    from the center to the upper right side, then down, go to the left then up on the left until you reach the middle going to the right and then in the center again. I have been listening to this lately, and I feel it might need a little recommandation discovered on the transmission that contains this meditation, "Changing Core Beliefs": listen to the Changing Core Beliefs Guided Meditation - ua-cam.com/video/rusSDq_2T_4/v-deo.html first,, then use The Diagram Tool - ua-cam.com/video/zXVZVwxWZMg/v-deo.html. After this I would end with The Enneagrammatic Circuit - which is the one added here. Bashar did say to use as a daily routine the Diagram and the Enneagrammatic Circuit, with the liberty to choose their order. The meditation came before the two in the transmission, but he didn't suggest to use it as a daily routine...

  • @FergusGarden
    @FergusGarden 19 днів тому

    Watch the imagery and listen to the accompanying sounds, letting them evoke the emotion within you. Feel the emotion deeply, without resistance, as you engage with the sensory elements provided. By fully embracing the imagery and audio, you will allow the intensity of the emotion to be acknowledged, embraced and accepted. Dive into that feeling completely. It might seem strange, but by fully experiencing it, you're actually helping yourself let go of it. As you reach this point of deep feeling, insights will emerge, helping you understand what belief was at the root of this emotional tide. Once you've fully felt the negative emotion, it's time to understand why you're feeling that way. Emotions are always linked to our beliefs, so ask yourself: "What must I believe to feel this?" This helps you uncover the underlying belief that's causing the emotion. Now that you have the underlying belief, acknowledge and embrace the belief saying goodbye to it, and then replace it with a positive alternative. It's not about denying the negative, but rather acknowledging it and then moving past it.

  • @FergusGarden
    @FergusGarden 21 день тому

    The Conundrum can help us not only to think outside the box, but to actually begin to realize there is no box at all

  • @FergusGarden
    @FergusGarden 21 день тому

    The Conundrum can help us not only to think outside the box, but to actually begin to realize there is no box at all.

  • @FergusGarden
    @FergusGarden 21 день тому

    The Conundrum” can help us not only to think outside the box, but to actually begin to realize there is no box at all.

  • @IndigoAwakener
    @IndigoAwakener 27 днів тому

    Very helpful and concise, thank you!

  • @paige3691
    @paige3691 Місяць тому

    Thank you

  • @FergusGarden
    @FergusGarden Місяць тому

    Soil contains the bacteria Mycobacterium vaccae that is absorbed through the skin of the fingers and palms when gardening, triggering a release of serotonin in the brain: the ‘happy hormone’, serotonin is a natural antidepressant and mood lifter; it also strengthens the immune system and provides a general sense of wellbeing.

  • @FergusGarden
    @FergusGarden Місяць тому

    you are the ONE that creates peace within yourself. No one else can determine that. if you are determining your peace based on the actions of others you will never be at peace. Ever! You have to simply decide - this is what is required of you - a decision, a decision that you will be the state you prefer to be regardless of anything else going on around you. (Bashar Darryl Anka)

  • @EvenStar303
    @EvenStar303 Місяць тому

    Cat therapy is best...... They harmonize your energy. You will be less sexual and happier. Also they word off bad spirits.

  • @joshleenall
    @joshleenall Місяць тому

    I totally agree with this. I am so much happier when I have a pet. I have more purpose in taking care of them and making them happy and safe.

  • @kathleennorton2228
    @kathleennorton2228 Місяць тому

    I came out into the living room and my kitty was laying about a foot away, centered in front of my speaker listening to the music.

    • @FergusGarden
      @FergusGarden Місяць тому

      So lovely to hear that! 😻♥️🙏

  • @FergusGarden
    @FergusGarden Місяць тому

    In a world that often demands quick fixes and immediate solutions, this saying is a reminder to take a step back and let things unfold naturally. next time you find yourself in turbulent waters, consider the power of non-interference. sometimes, the best way to clear the mud is to simply let it settle.

  • @FergusGarden
    @FergusGarden Місяць тому

    Let’s normalize changing your mind. You don’t have to stick to old thoughts when presented with new information. You don’t have to go along with things that no longer fit your life. You don’t have to keep plans that no longer work for you. It’s okay to change your mind at any time.

  • @FergusGarden
    @FergusGarden Місяць тому

    just when you are ready to give up on everything, when you’re tired and you just feel you can’t go on, when you regret every decision you have ever made, when you think you can do nothing right, that is when this is happening. I mean, whyyyy?? 🥺 very frustrating. but somewhat funny in the same time.

  • @FergusGarden
    @FergusGarden Місяць тому

    Bashar's explanation: "We will say one more thing, however, about the idea of healing the self that you can use to attract whatever information you need that has to do with healing. So, if you use this permission slip because it is generally key to the collective energy vibration of your entire species, you will find that it will generally work for most of you in whatever way your imagination so desires. Instead of allowing us to deliver specific health information, we deliver this now to you in this way, and you can use this however you want, whenever you want, to get into the proper state to attract the information you require, dealing with health issues in your society. It is a three-minute meditation, very simple. All you have to do is allow yourself to lie down in a very peaceful place, a very quiet place, and play a particular piece of music. The particular piece of music that is the appropriate vibration to allow you to be in the proper state to attract whatever information or whatever situations or whatever people or whatever opportunities you require, dealing with the ideas of health issues and also dealing with the issues of letting go, forgiving the self, letting go of regret, letting go of grief, letting go of all those things that allow you to lower your vibration in that way to forgive yourself, to free yourself to be more whole. The specific piece of music is Beethoven's Symphony Number Seven, Movement Two. Play that while you're in a peaceful state of repose. Let it wash through you. Those chords are exactly, precisely what will tap into the idea of letting go of the past, letting go of sorrow, letting go of grief, letting go of regret, and forgiving yourself and moving toward the vibration that will attract to you whatever information is germane to allow you to be in the healthy state that is your birthright."

  • @FergusGarden
    @FergusGarden 2 місяці тому

    What I want for the listener is to go through these states of being: discover the power within, the joy of being. the recalling of who you really are, finding balance, then go into the journey within through which you rediscover peace, bliss, serenity. Each state corresponds to a a song from the mix: - the power within: Holmgang by Danheim 00:00 - the joy of being: Alghosa by Jungle Kitchen and Tamara 06:20 - the recalling of who you really are: Ielele by David Ciente and Irina Rimes 13:39 - finding balance: Í Tokuni by Eivør 17:45 - going into the journey within: The Mystic's Dream by Loreena McKennitt 21:07 - rediscovering peace, bliss, serenity: Mystical Trance by Anugama 29:22 ✨😊🧚🏻🌳💚

  • @FergusGarden
    @FergusGarden 2 місяці тому

    As you immerse yourself in this musical elixir, let the melodies wash over you, replenishing your spirit and energizing your being. ✨😊💚🌳

  • @FergusGarden
    @FergusGarden 2 місяці тому

    From time to time, when I remember, and I feel quite right and in the zone, I see my synchronity number. That is a great sparkle of confirmation for my being. Does this happen to you too? 💖

  • @itscalm123
    @itscalm123 2 місяці тому

    absolutely exquisite ❤ thank you!!

    • @FergusGarden
      @FergusGarden 2 місяці тому

      You are very welcome, and I thank you as well! ♥️

  • @gwenritch
    @gwenritch 2 місяці тому

    Release at that does not serve!

    • @jackieharrison1203
      @jackieharrison1203 2 місяці тому

      I saw a clip about this piece of music and releasing. The clip gave no credit to the person in the video, do you know who was speaking of using this piece to release the past?

    • @FergusGarden
      @FergusGarden 2 місяці тому

      ​@@jackieharrison1203 Hi, if you look in the description, you do have a link to The explanation, or Explanation and then the loop - sometimes I like to listen to the explanation just before the loop, I feel like it integrates better. :) I have also added a transcript of Bashar's words. 💚✨

  • @gregorybochner8472
    @gregorybochner8472 2 місяці тому

    Beautiful piece of course but the cut at the end of the loop occurs in a bad place before the resolution !

    • @FergusGarden
      @FergusGarden 2 місяці тому

      but you do know that this incorporates only the first three minutes in a loop, following Bashar's suggestion (which you can find here: ua-cam.com/video/Mp--hOS68nI/v-deo.html). If I'm still missing something, please let me know, because I am also listening to this when I find myself in a low state, and it really does work. Is there a youtube video with this song you could show me to understand where it should end?

    • @FergusGarden
      @FergusGarden Місяць тому

      I've researched a little and understood what was needed, made a new video: ua-cam.com/video/21UfWCD2XVA/v-deo.html

  • @pauline7076
    @pauline7076 2 місяці тому

    Thank you 😊

    • @FergusGarden
      @FergusGarden 2 місяці тому

      You're welcome 😊 ❤️✨

  • @MariaKarakouka-ne2fs
    @MariaKarakouka-ne2fs 3 місяці тому

    Beautiful..Happy..Bravo ❤🎉🎉❤