- 22
- 21 991
SamAttanasio2MinuteTips
United States
Приєднався 30 вер 2024
Hey! Welcome to my TEACHING channel! I am THE fastest golfers in the entire world with the Club Speed World Record of 172.5mph and Ball Speed World Record of 245mph. I have earned multiple degrees and certifications in the realm of health and fitness. Follow along as I teach you how to gain speed and distance and lower your scores, all while keeping your body healthy!
Main Channel: www.youtube.com/@SamAttanasio
Shorts Channel: www.youtube.com/@SamAttanasioShorts
Lessons: drsamattanasio.com/
Main Channel: www.youtube.com/@SamAttanasio
Shorts Channel: www.youtube.com/@SamAttanasioShorts
Lessons: drsamattanasio.com/
Hit Longer Drives with This Simple Golf Exercise! 🏌️♂️
Want to hit better tee shots and increase your driving distance? Forget heavy squats! In this video, we’ll show you the Single Leg High Box Squat, a golf-specific exercise designed to improve your swing mechanics. Learn how to:
✅ Load your trail side on the backswing
✅ Explode through the downswing
✅ Train your body for powerful and efficient swings
This exercise mimics the golf swing motion, helping you build strength and precision without overloading on weight. Perfect for golfers looking to improve their game both on and off the course!
👉 Try it out and let us know how it works for your swing in the comments. Don’t forget to like, subscribe, and share for more golf tips!
#GolfTips #GolfFitness #SwingBetter #LongerDrives #GolfExercises
Looking for the best glove on the market? Check out GUS Golf gloves. They are great for durability, sweat resistance, and have values you can get behind!
gusgolf.com/
Personalized Training: bombitlongdrive.com/
Fun Golf Content: www.youtube.com/@SamAttanasio
linktr.ee/samattanasio
Speed Toad: thespeedtoad.com/Speed_Toad
PRGR: thespeedtoad.com/prgr-portable-launch-monitor-hs130a/
youtube.com/
✅ Load your trail side on the backswing
✅ Explode through the downswing
✅ Train your body for powerful and efficient swings
This exercise mimics the golf swing motion, helping you build strength and precision without overloading on weight. Perfect for golfers looking to improve their game both on and off the course!
👉 Try it out and let us know how it works for your swing in the comments. Don’t forget to like, subscribe, and share for more golf tips!
#GolfTips #GolfFitness #SwingBetter #LongerDrives #GolfExercises
Looking for the best glove on the market? Check out GUS Golf gloves. They are great for durability, sweat resistance, and have values you can get behind!
gusgolf.com/
Personalized Training: bombitlongdrive.com/
Fun Golf Content: www.youtube.com/@SamAttanasio
linktr.ee/samattanasio
Speed Toad: thespeedtoad.com/Speed_Toad
PRGR: thespeedtoad.com/prgr-portable-launch-monitor-hs130a/
youtube.com/
Переглядів: 189
Відео
Gain Club Speed: Explosive Calf Exercises for a Powerful Golf Swing
Переглядів 99214 днів тому
Want to hit the ball further and swing faster? You're just 2 minutes away from improving your golf game! 🚀 In this video, I’ll show you how to transform your calf raises into explosive movements that directly enhance your golf swing. Learn how to: ✅ Use the ground effectively in your swing. ✅ Build stronger, more explosive calves, ankles, and feet. ✅ Amplify your power and plug energy leaks in ...
Stop Sabotaging Your Golf Swing! The Truth About Overweight Training 🚫
Переглядів 77414 днів тому
Are you unknowingly slowing down your golf swing? 🤔 In this video, we dive into the biggest mistake golfers make when trying to increase club speed: overweight swing training. Learn why training with heavier-than-driver options (overweight training aids) can actually hinder your progress and how to unlock faster club speeds with the right approach. We’ll explain: ✅ Why lighter swing training is...
Stop Toeing the Golf Ball! The Simple Fix You Need ⛳️
Переглядів 79114 днів тому
Are you tired of hitting the toe of the golf ball? In this final segment of the "Why Am I Toeing It?" series, I break down a common mistake that might be holding back your swing: jamming your right arm into your side during the downswing. Learn how to: ✅ Create more clearance for your right arm. ✅ Use proper external shoulder rotation. ✅ Stop pulling the club and exposing the toe to the ball. F...
Hit Longer Drives in 2 Minutes: The Easiest Golf Tip for Instant Distance!
Переглядів 9 тис.21 день тому
Looking to crush your drives and add serious distance to your golf game? In just 2 minutes, I'll show you the absolute simplest way to hit the ball further-by improving your angle of attack. Watch as I break down how a small adjustment in your stance and swing can lead to massive gains off the tee. Plus, see the difference in distance with a Trackman comparison of -5, 0, and 5 angles of attack!...
Why You’re Not Gaining Club Speed (And How to Fix It!)
Переглядів 2,5 тис.21 день тому
Are you struggling to increase your club speed on the golf course? In this video, I reveal one of the biggest reasons why you're not seeing any progress: training with tools that don’t mimic your actual driver. I introduce the Speed Toad-an innovative training aid that uses your own shaft, so you can experience real speed gains that directly transfer to your game. Learn how training with your o...
Fix Your Toe Shots: Hit Cleaner Golf Shots in Minutes
Переглядів 98521 день тому
Struggling with toe shots and inconsistent contact? You're just 2 minutes away from better golf! If you keep coming off the golf ball-especially under pressure or on tough shots over water-this video is for you. In this quick lesson, learn: 🎯 Why you’re standing up through impact 🎯 How to load and transition to your front side 🎯 The key to staying down and through the ball for solid contact Say...
Stop Crushing Nuts and Start Crushing Drives! 💪⛳
Переглядів 94528 днів тому
Stop Crushing Nuts and Start Crushing Drives! 💪⛳" Description: Want to impress the cart girl and improve your golf game? Here's the secret: stop tensing up! 💥 Too many golfers grip the club like they're about to break it and tense every muscle like they're on stage at a bodybuilding show. But guess what? Being loose and whippy equals more speed, more distance, and better shots. In this video, w...
Swing Faster, Not Stronger: The Secret to Gaining Club Speed!
Переглядів 1,5 тис.Місяць тому
Stop wasting time on heavy lifting if you're trying to hit the ball further! 💥 In this video, I break down why focusing solely on strength training isn't the key to faster club speed or longer drives. Instead, discover how to train your nervous system and target the right muscle fibers for explosive speed. 🏌️♂️ Learn the real strategies Olympic sprinters and elite golfers use to move faster-an...
The Secret to Stop Toeing Shots: Fix Your Swing in Seconds!
Переглядів 2,6 тис.Місяць тому
Are you struggling with toeing the golf ball or hitting thin shots? In this video, Lefty breaks down why you might not be fully extending your arms during the downswing and how this can affect your shots. Learn the importance of arm extension, how to avoid getting "jammed up" during your swing, and tips for improving your chest and pelvic turn to create more mobility. With these simple adjustme...
Boost Your Golf Power Instantly with This Ground Force Drill!
Переглядів 99Місяць тому
Did you know that using the ground effectively is key to improving your golf swing? In just 2 minutes, I'll share one of my favorite drills to help you understand how to use the ground the right way. Many golfers think using the ground means just pushing straight up-but that's only part of the story. In this video, we’ll cover the combination of vertical and rotational forces that add speed, po...
Why You're Not Gaining Club Speed in Golf | Focus on What Matters
Переглядів 309Місяць тому
Are you struggling to increase your club speed and hit the ball farther? In this video, we break down one of the key reasons why you may not be seeing the results you want. The issue? You're focusing on too many numbers at once! From ball speed to launch angles, all those stats can take away from your primary goal: swinging the golf club faster. In this video, we explain why narrowing your focu...
Inside Club Path Causing You To Toe The Golf Ball?!
Переглядів 276Місяць тому
Stop toeing the ball every swing. Another reason you may be toeing the ball is that your club face is too closed from playing a big draw. Neutral out that club path and club face which will prevent the toe from leading the club into impact. Looking for the best glove on the market? Check out GUS Golf gloves. They are great for durability, sweat resistance, and have values you can get behind! gu...
More Effort Does NOT Equal More Speed In Your Golf Swing
Переглядів 79Місяць тому
This is another great reason why golfers are not gaining club speed. They mistake effort for speed. Just because a swing feels harder doesn't mean that the swing is faster. You can see me demo here a swing that is very very hard but only somewhat fast vs a fast and efficient swing with a lot more club speed. Just because a swing looks like high effort, does not mean it is fast. So do not get ca...
Help Your Brain Swing The Club The Correct Way
Переглядів 75Місяць тому
Training aids are super important to improving your game. The alignment rod is incredibly cheap and incredibly easy to use. I love using them for reinforcing proper club path for whatever shot is being developed. If you are struggling with your club path, throw down some alignment rods so that your brain can see where the club is supposed to go. Having feedback from a launch monitor is AWESOME ...
This Move Is Killing Your Ball Striking plus BEST Drill To Fix It
Переглядів 179Місяць тому
This Move Is Killing Your Ball Striking plus BEST Drill To Fix It
Stop Focusing On Your Mechanics To Play Better Golf?!
Переглядів 81Місяць тому
Stop Focusing On Your Mechanics To Play Better Golf?!
Your Hand Path Is Causing You To Toe The Golf Ball
Переглядів 49Місяць тому
Your Hand Path Is Causing You To Toe The Golf Ball
Here's Why You Aren't Gaining Club Speed!
Переглядів 51Місяць тому
Here's Why You Aren't Gaining Club Speed!
A waste of time,
So I need to swing faster
I hope nobody finds out about this guy so im the only one with 160 mph club speed left
Sam …you are an excellent teacher!
Good idea but a little pricey
Need a few more of these type exercises. trunk rotation ?
Got an exercise a week coming out for the foreseeable future!! Trunk rotational work will be included at points 💪🏻
Is it ‘futher’ or ‘father’? I’m never sure.
Futher?
I absolutely have this problem occasionally too....what I find helps me with my irons , is concentrate on body rotation and keeping my head locked behind the ball at impact .....thanks
as someone always struggling to hit my drives further ( avg, 150 carry with an 80mph swing speed ) and having tried almost everything ..... I think a light bulb went on for me at the 0.54 sec mark of your video , when you demonstrated the sliding / caving softly to my left side.... next time at the range, I will try to extend my left leg and lock it instead .....Question: is there a specific feel, at a certain point of my downswing that I can strive for , that might help me do it correctly ? ....thanks much Sam !!!
I see a lot of people struggle with caving their lead side when their left hip is not working properly. On the downswing, get your left hip moving up and back. This helps produce more speed at the ball, more rotational power, and also automatically locks out that lead leg.
Like this guy’s simple approach!!
BS
Not sure which part of this is even debate worthy lol
Can you do the next one on when and how to load/unload the lead leg in the downswing?
I can definitely get some more videos created about utilizing the lead leg!
If you move the ball up in your stance, how do you keep from pulling the crap out of it?
The pull will come from too closed of a at impact so holding off the release of the face slightly longer will get the ball going straighter.
$125 ?.....Good luck
Speed Toad, screws for 9 different brands, lifetime access to our app and training program built by the fastest golfers in the world... I think we might be underselling it when competitors are much more even when on sale and you have to pay for the app....
speed toad on the way, hoping i can not get injured once every couple weeks like I seem to on stack
Awesome!! I wrote a great blog post about injuries with other training aids vs Speed Toad on Speed Toad's website! Check it out!
where to get speed toad
www.thespeedtoad.com
Until your upgrade driver shaft snaps
Speed Toad is significantly less stressful on your driver shaft because it weighs less than your driver head and you are not hitting a ball so no torque on the shaft. I have personally been training with a Speed Toad for 2 years swinging it over 170mph and have never damaged a shaft nor adapter.
There is nothing to like about this video. It's useless information delivered by a dude/bro with no budget for real clothes.
There is nothing to like about this comment. It's useless information delivered by a guy who has such a worthless life that he feels the need to comment hate on a random UA-cam video. Would you like me to wear a tuxedo the next time I'm swinging in my garage?
A lot of what I see is peoples lead arm is too close to them at p6 so they have to early release to reach the ball.
I dont keep toeing it but thanks anyway I guess?
Thanks man! This is it, & thank god one day I did what you did with the takeaway..had my bag standing just to my trail side and was forced to keep it straighter or outside a bit. Hello butter cut! Am I seeing a little single plane in your setup like Bryson?