Відео

Brown George Perez Helen Thomas Michael

Watched the whole video, and it was done poorly. The TSD acronym (Tell/show/do) is always needed when testing or exercise movements are being put into practice. I could go on but suggest doing another video after doing more homework.

Mute the original audio, and do back audio for people to hear what is being said.

I didn't see any explanation of the scoring, as indicated in the description. I understand you can score 3, 2, or 1 (or even 0) but there's no explanation of how to score.

sorry but lots of visible variances from symmetry if you say she had none then that is a huge concern - - initial overhead squat had a huge right leg instability / push from floor had hollowing and kyphotic posture ? this is an amazing tool but not when used like this - unfortunately most trainers you see get through this as quick as possible and don't rely take a proper look - i can see at least 9 visual queues here to address not to mention the upper cross syndrome, lordosis. pronation of the left ankle and right knee adduction issues

Thanks..helping homework:)

“for corrective exercises we will focus on any asymetries.... and any “one’s.” Could you explain what “ones” are? Thank you.

I dont know what I have but man lifting my leg up while sitting hurts my lower knee really bad.

Where can I buy in the U K.

Hey. Your vid was informative! I've been trying to research for a instructional video similar to yours that breaks down everything in this UA-cam video! 🧑🏻‍⚕️Your vid for sure is similar to the content from Doctor Ethan. Ethan's videos are actually useful and he helped me on finals. He is the most knowledgable health enthusiast on UA-cam and he teaches wellness! Go check out his channel out and give Doctor Ethan a like! 👉 #FutureDrEthan

Thanks a lot for making this video! I have been doing these exercises daily and icing my knees after running for the past 5 weeks and have noticed a considerable difference in how my knees feel!

i trained for years to go at trials but this pain made me fail and i cant reach my dream yet 😢😭

I have this disease 4months ago in both knees and it gives me so much pain. I stretch and do strengthening exercises everyday and it not hurts anymore when I play sports although the bump is till there. My tips is use a supporter o patella strap when playing, be consistent in exercises and Ice is the key! Godbless everyone :)

Este negro se la re culio

I do softball and competitive cheer and I have had this for 4 years and I bumps the bump at school and literally like die

lol I know people on their 40s and they have this.

I got this 2 moths ago & im barely finding out what it is. Im 22 & i'll keep up to date how my progress goes for those new viewers. Ive laid off any activity for 1 week. It was pretty bad a week ago before I stopped. I've been rolling for the pasts week.

Thank you 💙 this helped me soo much I have this problem so it really helps me

I've had this disease since I was like nine or ten. It sucks having it, thanks for the advice.

I'm going to physical therapy for this and it really helps

Good video i have this problem under my knee but i was waiting for u to start showing me the stretches,ur intro is way to long, just start the video

I'm 12 and I have osgood schlatters disease in my knees, I can't even bend down the whole way

Well, I am 20 and this starts troubling me after about an hour of intensive running (playing football). And on the next day I feel like I have sustained a quite serious injury. I have tried different exercises and if I haven't fully recovered, it hurts to do exercises with squatting, but i don't really feel anything doing exercises without squats ( besides quad stretch). So Is it worth to do squats in this situation (pain = gain) or I should focus on other exercises even though I don't feel any effect from them on my bumps?

I m 20 and have this since I ve been 15 from athletics, i m finished growing so I was wondering why I still can t run as much as I want ? After about 3k of running the pain is back

This disease made a sub 36:00min 10,000m track runner into a gosh darn cyclist! 😡 I hate cycling. I'm not sure what is more painful, running or not running, I miss it so much! I'm 17, so I've got a lot of cross training until I can run again (pain free). Id give almost anything to run again! Also, what terrible timing this is - it's my last year of high school, and my university doesn't have a track team or men's XC 😖 fml.

I've had this since as far back as I can remember I remember my mother carrying me to see the doctor for this when I was around 7 or 8 I remember the doctor saying if I didn't get it taken care of I would have to get my legs amputated I'm now 53 and it only hurt when the Tibia bone is hit the pain is unbearable wish there was a fix I believe my growing is over at age 53.

Sometimes it hurts really bad for me but sometimes I don't even notice it is this normal

its been like 6/7 years that i am suffering from osgood schlatter on both of my knees but i feel pain(sometimes) only on my left knee.....also the bump on my left knee is a bit more pointed than my right knee. Is this normal? And does this mean that the growth plate on my right knee is fused but not on my left knee? pls reply..........

I have this disease I went to a physio and told me what I should do. You have to mainly focus on your thighs. One of them is you lie down somewhere on your back , and lift up you're right or left leg up or down. Don't lift both legs up at the same time one at a time. So so left leg up first which way you want to do it. And when you lift the leg make sure it doesn't touch the floor cos you're not really exercising.

I've got this pain below my knee cap and idk if it is OSD but I've got it during volleyball and I'm 13 , and how long does it last and how long do u leave tape on , days or hours?

I'm kinda getting into professional badminton and this really sucks having it on my knee. It restricts a lot of movement. Is there anything other than icing I can do for instant relief during play if the pain triggers all of a sudden. Because karma chooses a really auspicious moment and my knee start killing me right during the middle of a match during tournaments. It's annoying af

I cant do the last leg workout, Where you stand up because when i do IT My kneecap really starta hurting. Any suggestions?

The thing that sucks is that it doesnt go away until your growth plate solidifies and you're done growing

I've had this disease for years and it's really killing me

I'm really good at football, I play middle line backer and this involves a lot of footwork and cuts and stuff which is terrible on my knees, I need to find a way that let's me play as I used to, I still play football currently because I love it to much and there's no way I'm sitting out, and since this is called a disease and there, from what I know, is no way to fix it its basically a disease with no cure right? Like cancer.. I really love football and I am known as a good player, I am twelve and I currently get scouted by high school and college coaches and I need to show them the real me not the dieseased me what can be done? :(

does it work for any1?

I have had this for around 4 months now and it has really been bothering me, recently I have been chosen to play in a few high level soccer teams (districts, etc) , I have been playing through the pain since it started with paracetamol and deep freeze spray. This would be a really bad time around my soccer career to have a rest for 4 weeks? Can somebody please tell me how to stop the pain because I don't want to rest. I am playing soccer mostly everyday as I'm playing for around 5 teams atm! But please how do I get the pain to go down atleast a tiny bit! :((

The pain is caused by your patellar tendon pullin on your growth plate it's attached to, the growth plate is soft causing the tendon to be able to pull on it and start inflaming the growth plate, in serious cases in the tendon can cause the growth plate to break under it and cause a broken growth plate, strengthening muscles does not Help, I've tried it, the only way for this to go away is to vigorously rest for a period of time. I have been resting for about 3 weeks as of now. I have been playing soccer 1 time a week just to practice. The pain has now gone down a little and it doesn't hurt as bad .... JUST REST IT HELPS

i am not braging but i really am good at football this thing really as changed my performance i no longer play as good anymore i really feel pissed off but i never stop playin football though a really suck at it know i feel horrible when i see other 16 year olds guys my age playin football much better plz keep me in your prayer plzzz

I've had this since I was 10 and it's always in bits and does anyone else's get sore in the cold like outside or sum

I've had this since I was 10 and it's always in bits and does anyone else's get sore in the cold like outside or sum

Hi,I also suffer from osgood-schlatter disease,I made very simple video to show you what to do and what to avoid if you suffer too,you can check the video on my channel

Why do you focus on strengthening the quad here to alleviate pain?

I've had this disease since probably last year ( I used to do taekwondo, I think it developed from that) I am also 13, lately I've found its been hurting real bad lately so my mum got me a knee brace and I don't think it's doing anything and I'm thinking about playing soccer next season god this sucks To finish of this comment why the hell are we the unlucky ones!!!😂

I can't do the one leg squat, I felt so pain! :S 29 years old

5:12 stretches start

I've had this knee pain for a long time and I'm short as heck. I'm only 5'1 age 14/5

I had this bump under my left knee for a while, I couldn't even remember how did it started but I'm pretty sure its because I have been playing alot of sports especially basketball since highschool (2012 grade 8 14 yrs old, grade 11 turning 17 this year). I'm 5'3 where i used to be around 4+ to 5 foot. Last year back in 2014 I can only feel a minor sore then this year I'm starting to feel the soreness (not worst) at the age of 16 but I can still normally jump around or play basketball today, but at this moment I'm just trying to avoid it as a precaution.

I am 30 and have been dealing with Osgood Schlatter's Disease since I was in 6th grade. I'm actually in alot of pain right now. It flares up when I am working out hard. Best advice is to get a Cho Pat strap brace and warm up very well. Ice your knees often!

This video was really helpful!