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𝗜𝗠𝗣𝗥𝗢𝗩𝗘 𝗣𝗛𝗬𝗦𝗜𝗖𝗦
Algeria
Приєднався 19 лют 2024
IMPROVE PHYSICS Channel " With you in improving physique and health "
We're here to help you look and feel great with effective fullbody workouts and exercises, both bodyweight and dumbbells.
We're here to help you look and feel great with effective fullbody workouts and exercises, both bodyweight and dumbbells.
Improvement Kegel With Kegel Exercises at Home (No equipment)
Improvement Kegel With Kegel Exercises at Home (No equipment)
Kegel exercises are primarily known to strengthen the pelvic floor muscles, but they are not directly related to increasing testosterone levels. However, having strong pelvic floor muscles can contribute to pelvic health. If you are looking to exercise and improve your physique and increase your testosterone levels naturally, there are lifestyle and exercise factors that you can consider. Here are some tips: Which you can see by watching the full video
Revitalize your body by doing these exercises daily and have a healthy and ideal body.
Having a muscular body and sports lifestyle, healthy eating, proper sleep and regular exercise
You will get your desired result in the shortest possible time.
Contact us📍
For advice and to receive bodybuilding program and…👇👇👇
t.me/Improve_physics
t.me/+QCbxtX2fOW80Zjc0
🔷TimeStamps Chapters:
✅ 0:00 : intro
✅ 1:40 : Practice move one
✅ 2:30 : How to increase testosterone levels
✅ 3:55 : 10 moves
✅ 5:05 :Increase male libido
✅ 6:50 :Pelvic floor exercises
✅ 7:30: Testosterone booster
#boosttestosterone #pelvicfloorexercises
#kegelworkout
Kegel exercises are primarily known to strengthen the pelvic floor muscles, but they are not directly related to increasing testosterone levels. However, having strong pelvic floor muscles can contribute to pelvic health. If you are looking to exercise and improve your physique and increase your testosterone levels naturally, there are lifestyle and exercise factors that you can consider. Here are some tips: Which you can see by watching the full video
Revitalize your body by doing these exercises daily and have a healthy and ideal body.
Having a muscular body and sports lifestyle, healthy eating, proper sleep and regular exercise
You will get your desired result in the shortest possible time.
Contact us📍
For advice and to receive bodybuilding program and…👇👇👇
t.me/Improve_physics
t.me/+QCbxtX2fOW80Zjc0
🔷TimeStamps Chapters:
✅ 0:00 : intro
✅ 1:40 : Practice move one
✅ 2:30 : How to increase testosterone levels
✅ 3:55 : 10 moves
✅ 5:05 :Increase male libido
✅ 6:50 :Pelvic floor exercises
✅ 7:30: Testosterone booster
#boosttestosterone #pelvicfloorexercises
#kegelworkout
Переглядів: 777
Відео
9 Kegel Exercises For Improving Men's Physique
Переглядів 9443 місяці тому
9 Kegel Exercises For Improving Men's Physique Introduce the concept of daily stretching and its potential benefits for physical and mental health, Discover the power of incorporating a quick stretching routine into your daily schedule and the benefits it can bring at all times. Watch till the end to see the impact of this simple yet effective exercise. #boosttestosterone #pelvicfloorexercises ...
Kegel Exercises: Tighten And Hold The Pelvic Floor Muscles
Переглядів 1,1 тис.3 місяці тому
Kegel Exercises: Tighten And Hold The Pelvic Floor Muscles Introduce the concept of daily stretching and its potential benefits for physical and mental health, Discover the power of incorporating a quick stretching routine into your daily schedule and the benefits it can bring at all times. Watch till the end to see the impact of this simple yet effective exercise. Contact us📍 For advice and to...
10 Best Kegell Exercises For Boost Testosterone Naturally (No equipment)
Переглядів 19 тис.4 місяці тому
🏋️♀️10 Best Kegell Exercises For Boost Testosterone Naturally (No equipment) While Kegel exercises are primarily known to strengthen the pelvic floor muscles, they are not directly linked to increased testosterone levels. However, having strong pelvic floor muscles can contribute to better sexual health and performance. If you are looking to increase your testosterone levels naturally, there a...
The Secret OF Men's Endurance in 8 Minutes! (With Pelvic Floor Exercises)
Переглядів 1,9 тис.4 місяці тому
💪The Secret Of Men's Endurance in 8 Minutes! By doing 8 minutes of pelvic floor exercises Strengthen your pelvic muscles.🏋🏻 Revitalize your body by doing these exercises daily and have a healthy and ideal body.🚀🎉 Having a muscular body and sports lifestyle, healthy eating, proper sleep and regular exercise You will reach your desired result in the shortest possible time.❤️🔥🔥 Contact us📍 For ad...
The Key To Men's Endurance With Pelvic Floor Exercises
Переглядів 16 тис.4 місяці тому
🏋️♀️The key to men's endurance with pelvic floor exercises💪 Revive your body by doing these exercises daily and have a healthy and ideal body. To have a muscular body and an athletic lifestyle, healthy eating, proper sleep, and regular exercise🦾 You will reach your desired result in the shortest possible time.😍🔥 Contact us📍 For advice and to receive bodybuilding program and…👇👇👇 t.me/Improve_ph...
Best 3 Min Workout for Pelvic Floor Health(Boost Testosterone)
Переглядів 2,8 тис.4 місяці тому
Best 3 Min Workout🏋️♀️for Pelvic Floor Health🚀 (Boost Testosterone) Try this workout to keep your pelvic floor toned!🔥🎉 Contact us📍 For advice and to receive bodybuilding program and…👇👇👇 t.me/Improve_physics t.me/ QCbxtX2fOW80Zjc0 🔷TimeStamps Chapters: ✅ 0:00 : intro ✅ 0:30 : Practice move one ✅ 1:00 : How to increase testosterone levels ✅ 1:25 : min 3 ✅ 2:05 :Increase male libido ✅ 2:50 :Pelv...
Kegel Exercises for Men / Pelvic Floor Exercises
Переглядів 5544 місяці тому
Best Morning Kegel Exercises for Men In this video, we'll show you the best morning kegel exercises for men to improve bladder control and overall pelvic health. Watch this video and start your day with a healthy routine! Contact us📍 For advice and to receive bodybuilding program and…👇👇👇 t.me/Improve_physics t.me/ QCbxtX2fOW80Zjc0 🔷TimeStamps Chapters: ✅ 0:00 : intro ✅ 0:30 : Practice move one ...
Energize Your Day: 3-Minute Morning Workout for Testosterone Boost!
Переглядів 1,5 тис.4 місяці тому
🌅Kickstart your morning with a powerhouse workout designed to increase your testosterone levels in just 3 minutes! Join me in this video to discover an efficient and invigorating morning routine that sets the tone for a day of peak performance.💪 Follow along as I guide you through each exercise, emphasizing their impact on testosterone production. Without equipment required, this morning routin...
Top Kegell Exercises For Boost Testosterone Naturally (No equipment)
Переглядів 17 тис.4 місяці тому
Top Kegell Exercises For Boost Testosterone Naturally (No equipment) While Kegel exercises are primarily known for strengthening the pelvic floor muscles, they are not directly associated with boosting testosterone levels. However, having strong pelvic floor muscles can contribute to better sexual health and function. If you're looking to naturally boost testosterone levels, there are other lif...
Boost Testosterone in 4 WEEKS! Kegel Exercises For Men
Переглядів 1,6 тис.4 місяці тому
Unlocking strength with men's pelvic floor exercises! How to increase testosterone levels Without any supplements or vitamins, but just with the help of the exercises I taught, exercise at home without equipment and increase your testosterone naturally in less than 4 weeks with these pelvic floor exercises. If we are talking about a quick result, remember your diet. Here is a list of the best f...
3 Min Kegel Exercise For Men At Home
Переглядів 2514 місяці тому
Hello, I hope you are well. Today we are going to do Kegel exercises for 3 minutes at home without equipment With this series of pelvic floor exercises for men that are designed to be easy You can strengthen your fitness and improve your physique and have a healthy body. Contact us📍 For advice and to receive bodybuilding program and…👇👇👇 t.me/Improve_physics 🔷TimeStamps Chapters: ✅ 0:00 : intro ...
Evening exercises to strengthen the pelvic floor
Переглядів 4014 місяці тому
Strengthening pelvic floor muscles with stretching exercises in the evening With these exercises, don't worry about your small muscles By performing these Kegel exercises to increase height and strengthen the pelvic floor muscles, it is useful for physical improvement Having a proper nutrition and sleep plan plays a very important role in the growth of body muscles Contact us📍 For advice and to...
Boost Testosterone With Best Pelvic Floor Exercises
Переглядів 1,9 тис.4 місяці тому
🔥In this video, delve into a series of the best pelvic floor exercises designed to boost testosterone levels naturally. Elevate your vitality with targeted movements that focus on holistic well-being⁉️ Men Become a Real Man Increase your Size Fast Best Exercises 100% Guaranteed | Boost Testosterone in 4 Min Without equipment Only Watch the video Become a Real Men 🔥💪 Contact us📍 For advice and t...
Boost Testosterone In 4 moves! (how to boost testosterone)
Переглядів 3664 місяці тому
How to boost testosterone? 4 of the best and most complete Boost Testosterone exercises that you can do at home without equipment to increase your testosterone level. Raise your testosterone level with this short and effective exercise! In this video, I present a series of simple exercises designed to start your day with a quick testosterone boost. Join me for a short yet impactful session that...
Simple Exercises To Improve Testosterone Increase
Переглядів 1,2 тис.4 місяці тому
Simple Exercises To Improve Testosterone Increase
Boost Testosterone With Simple Pelvic Floor Exercises
Переглядів 1,3 тис.4 місяці тому
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Kegel Exercises For Fast Boost Testosterone
Переглядів 2,2 тис.4 місяці тому
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Boost Testosterone in 4 WEEKS! Confidential Pelvicc Floor Exercises
Переглядів 9 тис.5 місяців тому
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Ultimate Evening Workout for Boosting Testosterone | Achieve +20% Results
Переглядів 1,2 тис.5 місяців тому
Ultimate Evening Workout for Boosting Testosterone | Achieve 20% Results
Boost Testosterone Only 4 Secret Exercises Will Help Your- Pelvic Floor
Переглядів 2,7 тис.5 місяців тому
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Boost Testosteronee - Confidential Pelvicc Floor Exercise
Переглядів 1,7 тис.5 місяців тому
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Boost Testosterone - Secret Exercises For Pelvic Floor⁉️
Переглядів 5805 місяців тому
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Fast-Track Testosterone Boost: The Best- Kept Secret Yoga For Men⁉️
Переглядів 1,6 тис.5 місяців тому
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Boost Testosterone With Best Exercises - Nobody Will Tell You
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Boost Testosteronee: Confidential Pelvicc Floor Exercises
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Boost Testosterone With Easy Pelvic Floor Exercises⁉️
Переглядів 1,7 тис.5 місяців тому
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Boost Testosterone With Simple Pelvic Floor Exercises⁉️
Переглядів 3,3 тис.5 місяців тому
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Boost Testosterone With Best Pelvic Floor Exercises💪⁉️
Переглядів 3,1 тис.5 місяців тому
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Exercises For Boost Testosterone - Pelvic Floor⁉️
Переглядів 3,8 тис.5 місяців тому
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Sorry is there physically different i can see???
False it does work
So after go’ogling around, I didn't realize that Simmy Krotiel's Bigger Blueprint was updated and you can make it bigger even faster, yep, what Simmy suggested before was pretty good, but now it can grow up to 4 ins, I managed 3 ins myself and I feel like a monster lol
It is true that it can be done with surgery or other methods, but it has its own side effects. I do not recommend it because when it is possible, it can be lifted naturally by exercising and special private exercises, but within two to three months.
A question, bro, which do you think you would choose, surgery or exercise?
Hello sir i have something i want to know is there any impact of increasing if you perform this exercise
hello Undoubtedly, it has an effect These stretching movements and pelvic floor exercises, especially (yoga) that I taught on the channel These exercises are more for the health and improvement of the pelvis, including increasing testosterone and increases the length of the penis Having an exercise program three times a week will do wonders after two to three months😍😍
Which time we have to do this excersize i am 36 years old
You can do it at the age of 36
Тебя нелзя
Video ok But telugu languege use for this video .
Ok ✅
❤
❤️🌹
اللهم صل وسلم وبارك على سيدنا وحبيبنا ورسولنا محمد وعلى آله وأصحبه أجمعين 👍🫶✋🏻🌹❤️🫡😇
😍❤️
الله سبحانه وتعالى جل جلاله وتقدس أسماؤه ☝️😇✋🏻🫶👍💪🫡❤️🌹
❤️🔥😍😘
Good 👍
Tanks 🫡😍
Is it possible if do daily
Yes, with a workout plan
My soul is weak and small, tell me what to do
Penis length can vary significantly between individuals. Factors that affect the shortness of the penis 1. Genetics 2. Hormonal factors 3. Age 4. Body weight and general health 5. Psychological factors Let's skip that When it comes to increasing the size of the penis, it is important to know that there is no guaranteed or universally accepted method that can significantly increase its size permanently. But the treatments 1. Surgery❌ 2. Vacuum devices❌ 3. Medicines and ❌supplements 4. Sports and exercises and lifestyle✅ I personally do not recommend the above three options, except for option 4, you can get results naturally and within a few months. I myself came to the conclusion that I am suggesting and studied and participated in various courses. There is nothing better than exercise
Po jakim czasie widac roznice, i ile trzeba cwiczyc to cwiczenie?
Hello Brother The duration of the result is three weeks to a month By doing three sessions in one week Continue exercise and proper sleep
I'm 48 and was hypogonadal. Now I have 586 ng/DL. This book gives insight that to things that others don't mention. Complete Guide to Testosterone by James Francis.
Hello I did not understand your question Thank you English...
Sir Apnar phone number (WhatsApp No.) Diben mobile video site a.
Does it help with erection strength and how long does it take for the results to appear?
Hello Yes These pelvic floor exercises and stretching primarily affect the pelvic floor muscles, having strong pelvic floor muscles is great for men's performance and endurance in many relationships, and it also naturally increases testosterone levels. In a period of one to two months, of course, with the program...
Please Bhai my comments 📌 0:35
👍🔥
Nice video ❤❤❤❤
Tanks bro💪
❤❤❤
Tanks bro🫡💙
❤❤
Hi
@@Improvephysics hi dear friend 🤩🤩
@@zainudheenkp205 How are you, good brother?
Hi dear brother... @@Improvephysics
@@zainudheenkp205 Hi how are you
Sotik lingo lomba hoba to
Hi bro speak English
Hi
@@zainudheenkp205 hi
@@Improvephysics hi dear.. hope u r fine🤩
@@zainudheenkp205 tanks bro 👌
👍❤
💪🔥😍
Those thise exercises increase the size of a penis
🍌apki size bada hua
Yes, it's great🎉
Very nice dear❤❤❤
Tanks ❤️🔥💪
I love you ❤️❤️❤️
Tanks bro🫡
thank you❤❤🎉🎉
You're welcome 😊
thank you❤❤🎉🎉
thank you dear friend❤️💙🫡
Nice work
Tanks 😍💪
Très super
Thank you dear friend
thank you❤❤🎉🎉
Thank you friend for your comment😍🤩
Good exercise ❤
Thank you my dear brother❤️💙
@@Improvephysics I can't contact you in telegram dear.. what I do
@@zainudheenkp205 Become a member of the Telegram channel whose link is in the video description
Thanks you I like
Tanks 😍😍
thank you❤❤🎉🎉
Tanks ❤🤩
Very helpful exercise ❤❤
Tanks bro🫡💙
Keep motivating us and thanks for sharing your knowledge bro . May u be blessed with happiness all through your life.
Thank you for your nice comment💙😍❤️🫡
Dear... nice vedio
🫡🤩💙❤️
Good one dear❤❤❤
Tanks bro🫡
ماشاء الله رانا نستفيد منك
الأمل في الله
thank you❤❤🎉🎉
Tanks bro❤️🔥
Yo bulge looks good ❤❤❤❤❤uuuuuu
Thank you brother for your nice comment💪🔥
So Hot 🔥🥰 I love you ❤️❤❤
thank you❤❤🎉🎉
Thank you for your nice comment brother❤️💙
😘😘
❤