Jaldi pregnant rehne ke liye kya khana chahiye? What foods to eat to get pregnant fast and to boost ovulation so that your chances of pregnancy increase. Pregnant woman who are unable to conceive are seen facing difficulty in nutrient absorption and deficiencies. Fruits and green vegetables help in covering vitamin and mineral shortcomings as well as help in folic acid requirement. Ovulation is also affected if the nutritional requirement is not met.
Lentils and beans help in folic acid requirement. Similarly nuts and seeds help in improving anti-oxidant levels. Green leafy vegetables also help with improving haemoglobin levels in blood. Check this video in Hindi for more details.
00:00 Introduction
02:03 Beans and lentils
02:42 Nuts and seeds
03:07 Green leafy veggies
03:55 What to avoid?
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