![Fight or Flight](/img/default-banner.jpg)
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Fight or Flight
United Kingdom
Приєднався 23 чер 2011
Hi my name is Bernadette and I am an artist and art psychotherapist. I enjoy travelling with my German shepherd Bella Luna and making videos about art and healing.You can support the channel below. Thanks
buymeacoffee.com/fightorflight
www.paypal.me/BernadetteSpendley
buymeacoffee.com/fightorflight
www.paypal.me/BernadetteSpendley
My problems always involve me.#selfcare #psychology
looking at solutions to problems.#therapy #selflove
Переглядів: 18
Відео
Conquering Your Fear: Tips For Overcoming Anxiety. #fear #anxiety #psychology
Переглядів 4316 годин тому
Conquering Your Fear: Tips For Overcoming Anxiety. #fear #anxiety #psychology
Whats the worst that could happen?#therapy #psychology
Переглядів 506День тому
Whats the worst that could happen?#therapy #psychology
Forgiveness. Healing your heart and mind.
Переглядів 1614 днів тому
Forgiveness. Healing your heart and mind.
Rejection is protection and redirection.
Переглядів 35614 днів тому
Rejection is protection and redirection.
Bella Luna doing much better/ woo it's hot!!
Переглядів 7614 днів тому
Bella Luna doing much better/ woo it's hot!!
learn my top tips for healing past trauma
Переглядів 24114 днів тому
learn my top tips for healing past trauma
I tell myself im fine. #therapy #psychology #spirituality
Переглядів 2921 день тому
I tell myself im fine. #therapy #psychology #spirituality
Tough times never last but people do. #psychology #selfcare
Переглядів 3221 день тому
Tough times never last but people do. #psychology #selfcare
Empowering yourself to boost your confidence.
Переглядів 1121 день тому
Empowering yourself to boost your confidence.
I don't care what the whisperers say because they whisper too loud for me
Переглядів 3721 день тому
I don't care what the whisperers say because they whisper too loud for me
German Shepherd bursting with joy about having a pool.
Переглядів 144Місяць тому
German Shepherd bursting with joy about having a pool.
No rules in creativity as a creative individual.
Переглядів 256Місяць тому
No rules in creativity as a creative individual.
I really need to hear this today. Thank you so much.
😂😂😂😂😂😂😂😂❤❤❤❤ truth ❤
I dont fully agree that it is only simply a matter of 'power of intention' or just seeing everything as 'friendly' keeps us safe and harm free from danger, hostility, evil etc. This doesn't feel correct for many (particularly those in third-world countries, war zones etc). Im sure if it was the case there would msny able to manifest their way out of poverty, danger, genocide etc. I still believe environment and circustances do impact us and understandably cause fear (justifiable) and necessary fear (survival). I wish i could believe this fully, maybe its easier for the Western world to think this way. Friendly, in some places, simply doesn't exist and it has nothing to do with with what a friendly, fear-free person manifests. I wish. Its eorth trying though. Big thank you.
Thank you for your kindness
Beautiful soul
Thank you for your serene and kind message.
So cute 😍 the dog 🐕 😢
What a BEAUTIFUL dog🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻
Going through a difficult time. Tried reconnecting with a therapist who I paid well, in cash, for a year. Because of the difficult situation, I asked if there was a sliding scale. She wanted nothing to do with me except to refer me out. I don't have the strength to explain my whole history again, or the trauma, or the abuse. Now I also feel a mixture of hurt and distrust, like I will say this on this video comments but probably not aloud. It's of course logical that the therapist is earning a living, not conducting philanthropy, but she also knows my history, my situation, and that married as I am that there are points that are no joke damaging. I feel very much rejected. I tell myself that she must not be the great therapist I thought her to be if she would throw away a well paid year of counseling and diligent cash payments only because I am asking to pay, but slightly less because on my end, a very controlling spouse has found ways to manipulate me financially. I have 2 health insurances, both that have good coverage. She will not accept either - just pushes me away. It all makes my heart and head hurt. Worse than anything, I feel very small. Thank you for the very helpful podcast.
@@rachelklein2319 I'm sorry for what your going through. Look out different therapists. Sometimes it can take awhile to connect with the right one. Don't put too much pressure on yourself. Take care.
😁
☕🏓
🧡
🥸
🤗
Thank you.
Best video ever!
@@teuecollier2396 thank you
Thanks for your video. I have complex PTSD. I just don't know the "work" I need to do to heal that frightened little girl who was all alone.
thank you for this video - i just lost my partner of 20 years and am alone with no family. Any suggestions for how to deal with overwhelming grief? I am 72 and feel too old to build a new life, and i cant even imagine a new life - for what purpose?
Im so sorry for your loss.
I so appreciate you sharing your journey and offering such helpful advice. I'm looking forward to watching more. The subjects you are talking about are real and so important. BIG thank you. BIG, BIG thank you.
@@janegallagher6162 Thank you so much. This is the reason I'm putting them out there, so many are struggling today. Take care. It's important to share what you learn.
Did you try vitamin D? If you feel better from a one time dose on 50.000IU's after a few days, thats it. I was on antidepressants for 20 years without any effect but vitamin D helped.
@@Vixinaful yes vitamin d is wonderful. Also some people forget about folic acid.
Your dog is lovely. Animals can be the best healers in many ways. Thank you for the suggestions. It's tiring and hard work though bringing back things you would rather forget. Resurrecting feelings that make you feel down. Especially when you were raised in a time when feelings were not 'encouraged'.
@@Kay-ph1kb Absolutely that's why so many don't do the work. Just be kind to yourself and take plenty of breaks. Remember to go out and laugh, laugh a lot. Take care.
@@bspendley What will I laugh at? I can't walk around randomly laughing at nothing - but your comment has certainly brought a smile to my face, so thank you.
Thanks - a lot of good information here that I can relate to.
The bird song in back ground was beautiful. You raised valid reasoning and solutions, great information thank you for posting and caring to help those who need direction right now.
@@user-lp1uy4tw6p Your very welcome. Take care.
Great talk. Could hardly hear you though😢
@@user-ht2tc5uj7w lol I've been through so many microphones. But I have ordered one that doesn't clip onto your clothes. They just keep falling off.
Thanks for your reply
Very helpful indeed. To be honest completely valid point of view. I have got so much to learn as well as so much to heal. So much physical pain I am in now, but yes I let go a lot of stuff lately. Perhaps thats the path I have to go.
@@user-vs3zl3zq1h I'm so glad it helped. Take care.
@@bspendley Well easier said then done, but true is I have moved forward a lot if compared to what it was. To my realisation even if I am right about some arguments it should not keep me stuck in the past and for that reason i forgive. I forgeve to all included myself. I truly see the change coming.
love
beautiful
Thank you! Cheers!
😍
Might be a caterpillar
I thought the same but could not find anything that looked like it. I have never seen anything like this before.
Cute❤❤❤❤
Дякую, що поділилися! Приємно спостерігати за вашим творчим процесом❤
Beautiful doggo ❤ I bet a real sweetie ❤😊
So much greenery! How beautiful!
Aye it’s jist grate
KISSY KISSYYYYYYYYYYY KISSSSSSSSSY FOREVER AND EVER!!!! OHHHHHHHHHHHH WHAT A TOTAL BEAUTY SWEETHEART ANGEL BUDDY!¡
Thank you for sharing! ❤
Nice drawing
Needs a diet
She is the perfect weight thank you. Keep comments polite or you will be blocked. Thanks.
fat
@@bspendleyblock me and #GFY at the same time ... and get the dog on a diet
Walls
They are so smart and so willing to please when they know what you want them to do❤
❤muibonito tu 🐕 ❤❤❤❤❤❤❤❤❤🎉🎉😊😊😊megusta mucho
I've never seen a black German Shepherd looks amazing
Thanks
What a pretty boy
So adorable ❤😊🥔
I have just like her, only mine has whit spot on her chest and a little gold on her feet, there the best 👌 ❤❤❤❤
Thank you. She has a few white hairs on her chest and ghost markings on her feet. ♥️
♥️🖤🤍💙💚♥️💟🧡💛
Love the creativity! You're really talented x
Bruh I have the same German shepherd 😊