Fight or Flight
Fight or Flight
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Відео

Conquering Your Fear: Tips For Overcoming Anxiety. #fear #anxiety #psychology
Переглядів 4316 годин тому
Conquering Your Fear: Tips For Overcoming Anxiety. #fear #anxiety #psychology
Whats the worst that could happen?#therapy #psychology
Переглядів 506День тому
Whats the worst that could happen?#therapy #psychology
Mental health and dreams.
Переглядів 5214 днів тому
Mental health and dreams.
We are moving house.
Переглядів 11414 днів тому
We are moving house.
Forgiveness. Healing your heart and mind.
Переглядів 1614 днів тому
Forgiveness. Healing your heart and mind.
Rejection is protection and redirection.
Переглядів 35614 днів тому
Rejection is protection and redirection.
Self sabotaging behavior.
Переглядів 5114 днів тому
Self sabotaging behavior.
Finding happiness in life.
Переглядів 9214 днів тому
Finding happiness in life.
Bella Luna doing much better/ woo it's hot!!
Переглядів 7614 днів тому
Bella Luna doing much better/ woo it's hot!!
learn my top tips for healing past trauma
Переглядів 24114 днів тому
learn my top tips for healing past trauma
I tell myself im fine. #therapy #psychology #spirituality
Переглядів 2921 день тому
I tell myself im fine. #therapy #psychology #spirituality
Depression can look like this.
Переглядів 34221 день тому
Depression can look like this.
Tough times never last but people do. #psychology #selfcare
Переглядів 3221 день тому
Tough times never last but people do. #psychology #selfcare
Healing is in your hands.
Переглядів 7221 день тому
Healing is in your hands.
Empowering yourself to boost your confidence.
Переглядів 1121 день тому
Empowering yourself to boost your confidence.
Through the years. #shorts
Переглядів 7421 день тому
Through the years. #shorts
Drawing is a meditation.
Переглядів 5621 день тому
Drawing is a meditation.
I don't care what the whisperers say because they whisper too loud for me
Переглядів 3721 день тому
I don't care what the whisperers say because they whisper too loud for me
Negativity can be like an addiction.
Переглядів 5821 день тому
Negativity can be like an addiction.
Tips on what therapy is best for me.
Переглядів 3028 днів тому
Tips on what therapy is best for me.
Painting is wonderful.
Переглядів 9228 днів тому
Painting is wonderful.
Tips to stop feeling rejected.
Переглядів 5828 днів тому
Tips to stop feeling rejected.
Emotional dumping in relationships
Переглядів 4728 днів тому
Emotional dumping in relationships
The mistakes that end love.
Переглядів 103Місяць тому
The mistakes that end love.
German Shepherd bursting with joy about having a pool.
Переглядів 144Місяць тому
German Shepherd bursting with joy about having a pool.
Tips to stop obsessing over problems.
Переглядів 43Місяць тому
Tips to stop obsessing over problems.
No rules in creativity as a creative individual.
Переглядів 256Місяць тому
No rules in creativity as a creative individual.
German Shepherd loves her owner.
Переглядів 33Місяць тому
German Shepherd loves her owner.
Mistakes regarding your thoughts.
Переглядів 32Місяць тому
Mistakes regarding your thoughts.

КОМЕНТАРІ

  • @janegallagher6162
    @janegallagher6162 18 годин тому

    I really need to hear this today. Thank you so much.

  • @YazminBamford
    @YazminBamford 6 днів тому

    😂😂😂😂😂😂😂😂❤❤❤❤ truth ❤

  • @janegallagher6162
    @janegallagher6162 7 днів тому

    I dont fully agree that it is only simply a matter of 'power of intention' or just seeing everything as 'friendly' keeps us safe and harm free from danger, hostility, evil etc. This doesn't feel correct for many (particularly those in third-world countries, war zones etc). Im sure if it was the case there would msny able to manifest their way out of poverty, danger, genocide etc. I still believe environment and circustances do impact us and understandably cause fear (justifiable) and necessary fear (survival). I wish i could believe this fully, maybe its easier for the Western world to think this way. Friendly, in some places, simply doesn't exist and it has nothing to do with with what a friendly, fear-free person manifests. I wish. Its eorth trying though. Big thank you.

  • @carolwest4433
    @carolwest4433 8 днів тому

    Thank you for your kindness

  • @rjanotes5835
    @rjanotes5835 9 днів тому

    Beautiful soul

  • @rumorhasit9506
    @rumorhasit9506 9 днів тому

    Thank you for your serene and kind message.

  • @kirstysquires1948
    @kirstysquires1948 13 днів тому

    So cute 😍 the dog 🐕 😢

  • @AshBear2008
    @AshBear2008 13 днів тому

    What a BEAUTIFUL dog🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻

  • @rachelklein2319
    @rachelklein2319 14 днів тому

    Going through a difficult time. Tried reconnecting with a therapist who I paid well, in cash, for a year. Because of the difficult situation, I asked if there was a sliding scale. She wanted nothing to do with me except to refer me out. I don't have the strength to explain my whole history again, or the trauma, or the abuse. Now I also feel a mixture of hurt and distrust, like I will say this on this video comments but probably not aloud. It's of course logical that the therapist is earning a living, not conducting philanthropy, but she also knows my history, my situation, and that married as I am that there are points that are no joke damaging. I feel very much rejected. I tell myself that she must not be the great therapist I thought her to be if she would throw away a well paid year of counseling and diligent cash payments only because I am asking to pay, but slightly less because on my end, a very controlling spouse has found ways to manipulate me financially. I have 2 health insurances, both that have good coverage. She will not accept either - just pushes me away. It all makes my heart and head hurt. Worse than anything, I feel very small. Thank you for the very helpful podcast.

    • @bspendley
      @bspendley 14 днів тому

      @@rachelklein2319 I'm sorry for what your going through. Look out different therapists. Sometimes it can take awhile to connect with the right one. Don't put too much pressure on yourself. Take care.

  • @bellaluna7012
    @bellaluna7012 14 днів тому

    😁

  • @bellaluna7012
    @bellaluna7012 14 днів тому

    ☕🏓

  • @bellaluna7012
    @bellaluna7012 14 днів тому

    🧡

  • @bellaluna7012
    @bellaluna7012 14 днів тому

    🥸

  • @bellaluna7012
    @bellaluna7012 14 днів тому

  • @bellaluna7012
    @bellaluna7012 14 днів тому

    🤗

  • @janegallagher6162
    @janegallagher6162 15 днів тому

    Thank you.

  • @teuecollier2396
    @teuecollier2396 15 днів тому

    Best video ever!

    • @bspendley
      @bspendley 15 днів тому

      @@teuecollier2396 thank you

  • @christineewing4905
    @christineewing4905 17 днів тому

    Thanks for your video. I have complex PTSD. I just don't know the "work" I need to do to heal that frightened little girl who was all alone.

  • @nancymandle5215
    @nancymandle5215 19 днів тому

    thank you for this video - i just lost my partner of 20 years and am alone with no family. Any suggestions for how to deal with overwhelming grief? I am 72 and feel too old to build a new life, and i cant even imagine a new life - for what purpose?

    • @bspendley
      @bspendley 19 днів тому

      Im so sorry for your loss.

  • @janegallagher6162
    @janegallagher6162 19 днів тому

    I so appreciate you sharing your journey and offering such helpful advice. I'm looking forward to watching more. The subjects you are talking about are real and so important. BIG thank you. BIG, BIG thank you.

    • @bspendley
      @bspendley 19 днів тому

      @@janegallagher6162 Thank you so much. This is the reason I'm putting them out there, so many are struggling today. Take care. It's important to share what you learn.

  • @Vixinaful
    @Vixinaful 19 днів тому

    Did you try vitamin D? If you feel better from a one time dose on 50.000IU's after a few days, thats it. I was on antidepressants for 20 years without any effect but vitamin D helped.

    • @bspendley
      @bspendley 19 днів тому

      @@Vixinaful yes vitamin d is wonderful. Also some people forget about folic acid.

  • @Kay-ph1kb
    @Kay-ph1kb 19 днів тому

    Your dog is lovely. Animals can be the best healers in many ways. Thank you for the suggestions. It's tiring and hard work though bringing back things you would rather forget. Resurrecting feelings that make you feel down. Especially when you were raised in a time when feelings were not 'encouraged'.

    • @bspendley
      @bspendley 19 днів тому

      @@Kay-ph1kb Absolutely that's why so many don't do the work. Just be kind to yourself and take plenty of breaks. Remember to go out and laugh, laugh a lot. Take care.

    • @Kay-ph1kb
      @Kay-ph1kb 19 днів тому

      @@bspendley What will I laugh at? I can't walk around randomly laughing at nothing - but your comment has certainly brought a smile to my face, so thank you.

  • @Kay-ph1kb
    @Kay-ph1kb 19 днів тому

    Thanks - a lot of good information here that I can relate to.

  • @user-lp1uy4tw6p
    @user-lp1uy4tw6p 19 днів тому

    The bird song in back ground was beautiful. You raised valid reasoning and solutions, great information thank you for posting and caring to help those who need direction right now.

    • @bspendley
      @bspendley 19 днів тому

      @@user-lp1uy4tw6p Your very welcome. Take care.

  • @user-ht2tc5uj7w
    @user-ht2tc5uj7w 19 днів тому

    Great talk. Could hardly hear you though😢

    • @bspendley
      @bspendley 19 днів тому

      @@user-ht2tc5uj7w lol I've been through so many microphones. But I have ordered one that doesn't clip onto your clothes. They just keep falling off.

    • @user-ht2tc5uj7w
      @user-ht2tc5uj7w 19 днів тому

      Thanks for your reply

  • @user-vs3zl3zq1h
    @user-vs3zl3zq1h 22 дні тому

    Very helpful indeed. To be honest completely valid point of view. I have got so much to learn as well as so much to heal. So much physical pain I am in now, but yes I let go a lot of stuff lately. Perhaps thats the path I have to go.

    • @bspendley
      @bspendley 22 дні тому

      @@user-vs3zl3zq1h I'm so glad it helped. Take care.

    • @user-vs3zl3zq1h
      @user-vs3zl3zq1h 22 дні тому

      @@bspendley Well easier said then done, but true is I have moved forward a lot if compared to what it was. To my realisation even if I am right about some arguments it should not keep me stuck in the past and for that reason i forgive. I forgeve to all included myself. I truly see the change coming.

  • @bellaluna7012
    @bellaluna7012 22 дні тому

    love

  • @bellaluna7012
    @bellaluna7012 22 дні тому

    beautiful

  • @bellaluna7012
    @bellaluna7012 24 дні тому

    😍

  • @Kfh288
    @Kfh288 24 дні тому

    Might be a caterpillar

    • @bspendley
      @bspendley 24 дні тому

      I thought the same but could not find anything that looked like it. I have never seen anything like this before.

  • @bellaluna7012
    @bellaluna7012 26 днів тому

  • @espiritualme2048
    @espiritualme2048 28 днів тому

    Cute❤❤❤❤

  • @ccjjjjjg
    @ccjjjjjg 29 днів тому

    Дякую, що поділилися! Приємно спостерігати за вашим творчим процесом❤

  • @nicolaosborne4749
    @nicolaosborne4749 Місяць тому

    Beautiful doggo ❤ I bet a real sweetie ❤😊

  • @coolsolder
    @coolsolder Місяць тому

    So much greenery! How beautiful!

  • @robertblair2035
    @robertblair2035 Місяць тому

    Aye it’s jist grate

  • @laurariuz5542
    @laurariuz5542 Місяць тому

    KISSY KISSYYYYYYYYYYY KISSSSSSSSSY FOREVER AND EVER!!!! OHHHHHHHHHHHH WHAT A TOTAL BEAUTY SWEETHEART ANGEL BUDDY!¡

  • @rudewaker8611
    @rudewaker8611 Місяць тому

    Thank you for sharing! ❤

  • @Mayxdlol
    @Mayxdlol Місяць тому

    Nice drawing

  • @PortugalHolidayVillas
    @PortugalHolidayVillas Місяць тому

    Needs a diet

    • @bspendley
      @bspendley Місяць тому

      She is the perfect weight thank you. Keep comments polite or you will be blocked. Thanks.

    • @bari9988
      @bari9988 Місяць тому

      fat

    • @PortugalHolidayVillas
      @PortugalHolidayVillas 8 днів тому

      @@bspendleyblock me and #GFY at the same time ... and get the dog on a diet

  • @yaheardme111
    @yaheardme111 Місяць тому

    Walls

  • @user-ip3cp5yw4u
    @user-ip3cp5yw4u Місяць тому

    They are so smart and so willing to please when they know what you want them to do❤

  • @user-hl9gt1uq3j
    @user-hl9gt1uq3j Місяць тому

    ❤muibonito tu 🐕 ❤❤❤❤❤❤❤❤❤🎉🎉😊😊😊megusta mucho

  • @robertpeploe4440
    @robertpeploe4440 Місяць тому

    I've never seen a black German Shepherd looks amazing

  • @sajwa209
    @sajwa209 Місяць тому

    What a pretty boy

  • @allhailpotaTOE
    @allhailpotaTOE Місяць тому

    So adorable ❤😊🥔

  • @juliemedina8727
    @juliemedina8727 Місяць тому

    I have just like her, only mine has whit spot on her chest and a little gold on her feet, there the best 👌 ❤❤❤❤

    • @bspendley
      @bspendley Місяць тому

      Thank you. She has a few white hairs on her chest and ghost markings on her feet. ♥️

  • @user-us5fe9fc5n
    @user-us5fe9fc5n Місяць тому

    ♥️🖤🤍💙💚♥️💟🧡💛

  • @HateTheEnding
    @HateTheEnding Місяць тому

    Love the creativity! You're really talented x

  • @julianmcfadden3803
    @julianmcfadden3803 Місяць тому

    Bruh I have the same German shepherd 😊