Відео

What happened to your knee?

I think it has been for almost 7 years now.

​When do you know that you have chondromelicia patella?@@renkunvlogs

​@@renkunvlogs and which grade ?

@@haidymohammed3539 Well, I started to feel pain, especially when I was going up and down the stairs. Also, when I played beach volleyball, it bothered me a lot.

@@haidymohammed3539 It's on the video. Grade 4.

It's on the title.

Actually mas safe pa doon kesa dito sa Barcelona.

Hello! All I can say is I'm very happy with this treatment. My knee has been doing great since the last infiltration. I can walk and climb up and down the stairs without any pain. Although I'm not playing any sports now because I had shoulder surgery last December.

Thank you! You too!

The answer to your question is in the video description. Thanks for watching

Me encanta la comida!

Thanks so much for the Tip! :)

🤗

Thanks! 🤗

Nací en Filipinas pero vivo en Barcelona.

Gracias! 😬

🙏😂

I am not surprised if Marrakech is known for this special dish! I love it 🤤

Dinleyin, görünüşe göre siz de videomun kahrolası açıklamasını okuma zahmetine girmeden hemen sonuca varmaktan ve yanlış bilgi yaymaktan hoşlanan insanlardan birisiniz. Açıklamada açıkça belirttim, "Herhangi bir diz egzersizi yapmadan önce lütfen bir fizyoterapiste danışın. Bu egzersizler bende işe yarar ama her durum farklıdır, bu nedenle dizinizin daha fazla yaralanmaması için mutlaka bir uzmana danışın." Yaklaşık dört yıldır bu egzersizleri takip ediyorum ve hyaluronik asit enjeksiyonları yaptırıyorum. Bu yüzden laf atmaya başlamadan önce gerçeklerinizi açıklayın ve ne hakkında konuştuklarını gerçekten bilenlere biraz saygı gösterin. Listen up, it seems like you're just another one of those folks who enjoy jumping to conclusions and spewing misinformation without bothering to read the damn description of my video. I explicitly stated in the description, "Please consult a physiotherapist before you do any knee exercises. These exercises work for me, but each case is different, so always consult a specialist to avoid injuring your knee further.." I've been following these exercises and undergoing hyaluronic acid injections for nearly four years without a hitch. So before you start mouthing off, get your facts straight and show some respect for those who actually know what they're talking about.

Thank you! I love Tanjia so much!

@@renkunvlogs yaaa good enjoy

Marrakesh is 🔥

norte morocco @@renkunvlogs

Thanks 🙏

I did it to reduce the inflammation and pain in my knee, although everyone responds differently to it. I remember the first time I did it, and my knee pain completely disappeared the next day. The second one, I think, was after three days of the injection.

This never happened to me, but having your knee dislocated when doing squats sounds worrying. Have you visited a professional regarding your issue?

My knee is doing fine! The second knee Injection is still working up to this day.

@@renkunvlogs I’m glad you doing great brother. My doctor said I have Chandromalacia and he want to do surgery my knee is bad I can’t not even climb stairs specially going down the stairs. I’m glad you doing fine brother

Have you doctors recommended any surgical treatment and what type of surgery? Brother I’m injury is very depressing to me. I can barely walk

I have consulted several knee specialists regarding my knee problem and got different opinions. Some advised me to undergo a microfracture drilling procedure, some told me to inject hyaluronic acid and do some serious knee exercises, and some told me to avoid microfracture surgery because it doesn't last long.. for me, surgery is the last option that's why I tried the hyaluronic infiltration first, and fortunately, it's working for me. If you're going to ask me, try the conservative treatments first before you decide to do the surgery. @@Cybernetic263

@@renkunvlogs thanks, brother

No, I haven't tried PRP, but it was recommended by a few traumatologists. It's also not that cheap :/ Have you tried it?

@@renkunvlogs Didn't mean to take so long to reply (I wasn't prompted anywhere of your reply). I tried one PRP injection but I don't think it really helped. But, then again, I also hear that PRP is typically helpful with a series of injections (like 2 spaced apart a few weeks each). How is your knee now?

@@harveysangha1779 It's alright. Yeah, I have friends who play BVB who did PRP, but if I remember it right, they all had at least three shots in total. My knee is okay. I am not playing any sport at the moment because I had shoulder surgery last December. However, I think I might need to do the 3rd shot of hyaluronic acid if I try to play again in the future because right now, I feel a bit of pain when I do a particular movement, but nothing severe at the moment.

I noticed you said "might" I suggest consulting a knee specialist just to make sure what you have before you start worrying. I have chondromalacia 4 unfortunately the over used cartilage will not grow back anymore...

So sorry for the late response. I never used a knee support when I played. As you can see from some of the videos I played, I didn't wear any knee support.

So busy lately but will post one soon!

​@@renkunvlogs how's your pain brother now?

Sir replay

Bro same problem my knee grade 4

Bro I am so sad 😭😭😭😭😭😭😭😭😢

You are not alone, if you'd like to talk about it

How are you doing with your knee problem?

Going up and down the stairs without feeling pain was difficult for me. Also, playing beach volleyball started to become frustrating because the pain was evident before jumping and when I landed after the jump.

@@renkunvlogs isnt working out like this too many movement for the knee ?

@@zidane6165 Hi, it really depends on the condition of your knee. These movements may seem like a lot to some, but I can do all these exercises without pain because of the Hyaluronic infiltration. I am 100% sure that without the hyaluronic acid treatment, I could not do some of the exercises in the video.

It's been 1 year and 5 months since my last injection, and my knee is still good. I last played in September 2023 because I'm busy with work, and I just had my shoulder arthroscopy 3 weeks ago.