Відео

The World’s Most Self-Righteous Rant Part 1

Rambling but important post if you care about your training. Oh! And I’m NOT referring to “The Law of Attraction” or “Your Thoughts Dictate Reality” BS. #jointfriendlyfitness #highintensitytraining #attention #motorlearning #zenbuddhism #superslow #baseball #intensity #liftrunbang #chrisbeardsley #chrisandpaulshow #highintensitybusiness #strengthtraining #exercise #psychology

#motorlearning #highintensitytraining #superslow #jointfriendlyfitness #zenbuddhism #attention #themisfits #danzig #intensity

A basic set to task failure. I started the first one a little faster than I would have liked. My fan is extremely loud and you can’t really hear my breathing, but I’m doing an all out wind sprint at the end. If it looks like I’m not “really going to failure” that’s because I’m behaving and sending all my energy efficiently through the kinetic chain into the movement arm without energy leakages....

Hello there. The article linked below is a bare bones trial at The Metronome Method. If your workout results are important to you, you’ll practice and master it. Don’t let its silliness and rudimentary simplicity fool you. Enjoy. docs.google.com/document/d/11Iyfg50HzSQr_6CeZ4WcO XcVwscRlasvxC_iOoe8M/edit

This video is a follow up with something to practice during your next workout. #motorlearning #highintensitytraining #superslow #dougmcguff #automatedmuscle #concurrentactivationpotentiation #jendrassikmaneuver

Brilliant post by Doug McGuff. ua-cam.com/video/d5R8t0FF-J8/v-deo.htmlsi=N-YJ6_dXpoSDHTi- This concept of behavior and what it says about an exerciser at the moment is the basis of Automated Muscle and The Metronome Method. Ruminate on this because in the future we’ll discuss how to teach it away and access the true value of an exercise.

How to think about treating your training differently. #zenbuddhism #motorlearning #baseball #highintensitytraining #superslow #attention

To clarify all my mumbo jumbo, here’s part one of my story. #motorlearning #jointfriendlyfitness #metronomemethod #highintensitytraining #coachphilbin #zenbuddhism #baseball #tomhouse #nationalpitchingassociation #throwing #superslow #nolanryan #tombrady #drewbrees

Some post workout ramblings. What is good form? Is it speed? Or does good form depend on the coherence of everything involved in an exercise? #motorlearning #jointfriendlyfitness

Hey Everyone. Here’s a topic for discussion. How many tasks does a given exercise consist of? What is a Primary Postural Task and a Supra-Postural task? Why is it imperative to make sure both are being trained? I’m looking forward to a discussion.

Discover the profound impact of attentional motor learning research on exercise outcomes. Join me on this channel as I delve into my experiences as a trainer and share valuable insights gained over 25 years. Let's embark on this journey together! #AutomatedMuscle #TrainerInsights #MotorLearning #ExerciseOutcomes #AttentionalResearch