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Patrick McVey
Приєднався 20 жов 2011
Відео
What to take away/ learn from this week's training!
Переглядів 202 місяці тому
What to take away/ learn from this week's training!
strength training and what it really is.
Переглядів 442 місяці тому
strength training and what it really is.
Rib flare , core engagement awareness.
Переглядів 422 місяці тому
Rib flare , core engagement awareness.
Intensity+ a few Christmas charity sessions 🎄
Переглядів 253 місяці тому
Intensity a few Christmas charity sessions 🎄
Saturday night brief hi before we start back on Monday.
Переглядів 383 місяці тому
Saturday night brief hi before we start back on Monday.
The Shed Bootcamp as I know it is coming to an abrupt end.
Переглядів 1697 місяців тому
The Shed Bootcamp as I know it is coming to an abrupt end.
first session of the week and example of an "efficient" workout.
Переглядів 397 місяців тому
first session of the week and example of an "efficient" workout.
Ditch the water bottle at the sessions 😬
Переглядів 527 місяців тому
Ditch the water bottle at the sessions 😬
Fat loss/ weight loss progress is up to you!
Переглядів 778 місяців тому
Fat loss/ weight loss progress is up to you!
one legged squat Working towards a pistol squat
Переглядів 768 місяців тому
one legged squat Working towards a pistol squat
I’m here
A bit improper form my friend
Thank you for putting this together Pat, appreciate it
Promo`SM
only chatter. this is a clown
Brilliant
Intrestting
WTF did he say?
Lol
If I do these and add weight I am getting a lower back thing going on.. feels like it might pop or crack if that makes sense
Doing too much ?
Awsome work brother keep it going 💯💙🙏
Good work Patrick
Excellent. If only I had watched this before bootcamp there may have been a better and slightly less hilarious/cringe outcome!!! 😉
Aw that was so funny Andrea haha.
hi Patrick
Totally what I needed, Great advice 👍
Love the sneezing ;)
thanks man!!
Definitely got a sub from me, keep grinding bro!!
That's crazy 😂😜
Thank you for sharing your Irish Blessing with the world. Just beautiful....musicians are splendid. Victoria Shaw an awesome addition. Thank you for your wonderful presence in Indianapolis, IN with Don Williams 2014 tour!
It's as if Marry and Pippen went to the gym and started working out hahaha