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Nicolas Merritt
Приєднався 4 вер 2013
FUXC 2021 Circuit
This is what the circuit will look like. Focus on the motions with proper form and control. Use this video to review.
Body Circuit 1
Remember to focus on TA contraction. Without a proper TA contraction you will compensate.
Pushups should be done in arrow, not T.
Shoulder rotations are not a crunch. The movement is getting the shoulder blades off of the ground.
Ladder Band Routine
Each movement should be completed in a mini squat. We will have multiple people on the ladder at a time, so the demonstration in the video will be different live.
Kettlebell
Hinge and Explode, focusing on firing the glutes to get to the top, this is not a swinging momentum.
Row, Keeping your back flat, drive the elbow up
Halo Walk, keeping your TA contracted focus on balance and stability as you walk, engaging your core.
Curtsy Lunge, stepping back, your glutes to return to center.
RDL, Focus on good form and flat back, go as deep as you can and lift back up squeezing your glutes.
DOT mat and Ankle
The hops should be controlled, if you are not able to consistently return to the center, SLOW DOWN.
SLB with medball will be done for 30s on each side.
Body Circuit 2
Pidgen Lift, focus on squeezing the glute first and then lifting the knee. as you drop your knee, do not left the glute stop firing until after your knee has relaxed on the ground.
Superman, No legs, focusing on activating the scapular and shoulder stabilizers with the low back.
Hip Circles Backwards, Keeping a flat back go through as much range of motion as possible without breaking your form. This movement should be controlled. For quality not quantity of movement.
TA with Toe Tap: stabilize the TA and slowly bring your ankles off the ground, alternating.
Body Circuit 1
Remember to focus on TA contraction. Without a proper TA contraction you will compensate.
Pushups should be done in arrow, not T.
Shoulder rotations are not a crunch. The movement is getting the shoulder blades off of the ground.
Ladder Band Routine
Each movement should be completed in a mini squat. We will have multiple people on the ladder at a time, so the demonstration in the video will be different live.
Kettlebell
Hinge and Explode, focusing on firing the glutes to get to the top, this is not a swinging momentum.
Row, Keeping your back flat, drive the elbow up
Halo Walk, keeping your TA contracted focus on balance and stability as you walk, engaging your core.
Curtsy Lunge, stepping back, your glutes to return to center.
RDL, Focus on good form and flat back, go as deep as you can and lift back up squeezing your glutes.
DOT mat and Ankle
The hops should be controlled, if you are not able to consistently return to the center, SLOW DOWN.
SLB with medball will be done for 30s on each side.
Body Circuit 2
Pidgen Lift, focus on squeezing the glute first and then lifting the knee. as you drop your knee, do not left the glute stop firing until after your knee has relaxed on the ground.
Superman, No legs, focusing on activating the scapular and shoulder stabilizers with the low back.
Hip Circles Backwards, Keeping a flat back go through as much range of motion as possible without breaking your form. This movement should be controlled. For quality not quantity of movement.
TA with Toe Tap: stabilize the TA and slowly bring your ankles off the ground, alternating.
Переглядів: 83
Відео
Indoor Cardio Workout
Переглядів 1934 роки тому
Get your kicks, its 6 rounds for 6 minutes each! Indoor cardio workout focused with the intention to get heart rate up while moving in very little space. Lunges, jumping jacks, shuttle sprints, you name it. Get into the groove and get moving with help from a Furman University Alumna, 2018 NCAA Division I Outdoor Track & Field 5K Runner-up Allie Buchalski. This video was filmed spring of 2018 wh...
Berry Blast Smoothie
Переглядів 1037 років тому
Ingredients: ½ cup of frozen strawberries (sliced) ½ cup of frozen blueberries (sliced) 1 Handful of Kale Greens ½ Cup of Almond Milk ½ Cup of Cherry Juice 1 TBS Ground Flax Seed 1 TBS Chia Seeds 1 TSP Raw Organic Honey 1 cup Ice Cubes 1 Medium Banana (sliced) ¼ Cup of Vanilla Whey Protein Powder Prepare: • Slice Fruit into smaller pieces as desired. Set Aside • Combine Ice and Fruit into Blend...
Prevention Commercial
Переглядів 607 років тому
Elite Prevention Incoporated prides itself to take care of individuals from all aspects of life.
Extreme Ownership mashup
Переглядів 117 років тому
I created this video with the UA-cam Video Editor (ua-cam.com/users/editor)
EYUS CORE
Переглядів 557 років тому
Core Exercises 5 sequences with 4 exercises each. 20 seconds per exercise. 30 jumping jacks between each sequence.
10 Minute Plyos
Переглядів 637 років тому
How to do it: Do 10 reps of each exercise in order. Rest for one minute then repeat the circuit as many times as you can until time is up-10 minutes is your goal! Take breaks as needed, this routine is tough. The moves: 1. Jumping Lunges: Start standing with your feet hip-width apart, bend your knees then jump up into the air bringing your right leg forward, and left leg goes back so that you l...
Neurodynamics -Radial Nerve Tension Test-
Переглядів 1887 років тому
Neurodynamics -Radial Nerve Tension Test-
Maitland Joint Mobilizations for the Shoulder and Wrist
Переглядів 58 тис.7 років тому
Maitland Joint Mobilizations for the Shoulder and Wrist
Alternate Anterior/Posterior Hip Maitland Mobilization
Переглядів 5 тис.7 років тому
Alternate Anterior/Posterior Hip Maitland Mobilization
Maitland Mobilizations For the Knee, Hip, and Ankle
Переглядів 17 тис.7 років тому
Maitland Mobilizations For the Knee, Hip, and Ankle
Mobilization with Movement for the Lumbar Spine
Переглядів 21 тис.7 років тому
Mobilization with Movement for the Lumbar Spine
Mobilizations with Movement at the Ankle with a Fibular Sustained Glide (With Progressions)
Переглядів 5 тис.8 років тому
Mobilizations with Movement at the Ankle with a Fibular Sustained Glide (With Progressions)
Treatment/Rehabilitation for Posterior Shoulder Instability in a Gymnast
Переглядів 2,8 тис.8 років тому
Treatment/Rehabilitation for Posterior Shoulder Instability in a Gymnast
The PAS SAPO Postural Assessment tool
Переглядів 5 тис.8 років тому
The PAS SAPO Postural Assessment tool
Therapeutic Ultrasound for Fracture Treatment
Переглядів 1,4 тис.8 років тому
Therapeutic Ultrasound for Fracture Treatment
Athletic Training Around the World: Trinidad and Tobago
Переглядів 678 років тому
Athletic Training Around the World: Trinidad and Tobago
that means some patients with tibia pilon fracture cant weight bear maybe for year?
Nice video
Hello necesito ayuda
What are the off label applications? Can you use it for knee pain?
I am giving a presentation about this but I have some questions. Is there was way I can contact you and discuss this topic with you?
Hey, you can found more information about the practice of the Metland Concept?
@@SM-gr1ms Please speak English
@@linokalayil9765 Lino, what I want to say is if you have more information about the techniques? I'm sorry for my English, I'm Latin
@@linokalayil9765 your english isnt any better lol
The inferior glide is you just pushing on acromion, no rolling motion of the joint is applied this way. Great job!
This technique is really wrong
Telling the technique is really wrong, but never telling why
Without surgery ,,oil bandage for a month will heal bro ?
EXCELLENT PRESENTATION!!! THANKS FOR SHARING!
4 to 5 sets for 30 seconds
😮Would be a really good presentation, but pitty you are talking too fast and that background music it's VERY disturbant / annoying which destroy the whole work
Naw… it’s good. Go pay $130,000.oo tuition if you don’t like this guy’s video.
potty?
@@j.r7872 no. The music is pretty rough.
hi I wonder about the man in 4. minute. thank you for informing us with different technique .
I am watching this video with scaphoid fracture
How much is it?
Is there any link to download this software in english language?
Where is bashirians😅
thank you
What module machine are you using in the video?
this was helpful thanks!
is it free software
🏋🏽♀️🔥
Hi~★ how treatment for stenosis.. 3:15 self MWMExtension It' right? I winder ..please
Does the foot have to be completely parallel to the tape measure?
The pull should be vertically as that is the joint line. Bend your elbows and bring your hands toward your Shoulder. With a taut belt lift and lean back and maintain the pull up and also on return, there should be no pain or discomfort during this movement.
Never did MWM in clinic but isn't suposed to be a sustained accessory mobilisation plus active ROM by the patient? Accessory mobilisation doesn't have to be just traction (ie : vertically in this case ) but could be used like shown in this video as well.
@@dominiquegagnon5264 you are allowing to correct a positional fault if you are indeed at the proper level thus restoring full painfree movement.
Will ultrasound help bone remodelling?
How to change language sir
why would you put the camera facing that way!? surely on the other side!!
Keep them coming bro.
Coll
Please..I want to know when can I use each waveform...by example (if I have inflammation which waveform can I use) and (if I have muscle contractions which one) ..like that I want to know...I want it pdf or word file to can translate it...thanks
"Utilize the freq in a sense that we can use them" ---> what?
increasing or decreasing the frequency in Russian Stimulation allows the clinician to determine the level of contraction occurring at the muscle during reeducation.