Відео

I made this video to share some of the ideas that helped me stop endlessly planning and being stuck in a loop of thinking I needed my life to look a certain way before I really enjoyed it. I also share some of the key ideas that helped me find a way of approaching life that allows me to grow and achieve cool things, but also to really enjoy the journey as well.

In this video I share a bit about what depression was like for me and some of the key ideas that helped me come out of it and really start enjoying life again.

In this video I share 4 questions I use to help me journal and get myself out of thought storms, unstuck from a negative perspectives or when I'm just struggling with something.

In this video I share my experiences of nighttime anxiety and some of the key things I did that helped me get a better nights sleep. More Free Resources: My Book & Movie Suggestions - www.paulbassi.com/book-suggestions Overcome Overthinking Quiz - paul-bkh8ysoo.scoreapp.com/

In this video I share a few reminders about enjoying life and making it fun (something I've not always been the best at in the past) More Free Resources: My Book & Movie Suggestions - www.paulbassi.com/book-suggestions Overcome Overthinking Quiz - paul-bkh8ysoo.scoreapp.com/

In this video I share a few ideas from John El-Mokadem & Peter Crone which have really helped me be a lot happier and find more peace in life at a much deeper level. Peter Crone - @PeterCroneOfficial John El-Mokadem - @johnelmokadem

In this video I use a current situation in my life to share how I do self reflection and use it to learn about myself and create change in my life.

In this video I share some personal experiences of catastrophizing and what has helped me to stop those scary thoughts about worst case scenarios affecting me so much.

In this video I share 5 of the more practical things I did or changed that as I look back I can see had a significant impact on my life.

In this video I share some thoughts about perfectionism and ideas that I've found helpful. Mentioned In This Video: ✅ Check out John's website here... www.johnelmokadem.com

In this video I share a really big aha moment I had recently around my experience of joy and numbing.

In this video I share about my journey of discovering my unique way of sharing what I learn. 1:1 Sessions - if you'd like to explore this or any other topic from the videos I share I offer one to one sessions where I hold a space for us to explore together what's going on for you. For more info visit www.PaulBassi.com

In this video I share some of the key things that have led me to actually feeling and experiencing more happiness in my life. TIMESTAMPS 00:00 - Intro 00:34 - Putting Yourself First 02:25 - No More 5 Year Plan 07:01 - Being OK Being Disliked 09:43 - Stopped Numbing 14:20 - Stopped Trying To Be Happy

You Don't Need To Prove Yourself - You're Enough Already

Are You Doing Gratitude Wrong?

I Am Not Enough - How I Break Free From My Limiting Stories

Have You Lost Your Joy?

Stop Just Collecting More Wisdom

Just Don't Worry About It...

Why You Still Overthink & Worry (despite trying lots of things to stop)

3 Questions That Helped Me Worry Less

Exploring Deep Rest & Relaxation

How We Create Suffering & Disappointment In Our Lives

Introverts Can Be Fun Too

Stop Being So Sensible & Playing It Safe

Why Joy Might Be Limited In Your Life

What Do You Actually Enjoy Doing?

Learning To Trust Your Intuition

Experiencing Self Doubt Doing Something New?