I would go 1-hanging leg raises 2-crunches 3- incline bench 4-lat pull down 5-seated rows 6-leg press 7-close grip bicep curls 8- rope pull downs triceps 9- over head smith machine shoulder press 10- assault bike
Low bar back squat, (olympic bar, not cambered) bench, deadlift, overhead press, farmer's walk, weighed dips, weighted pullups, hip thrusts, weighted nordics, hand grippers
athleticism isn't everything. it takes a certain mentality to fight and enjoy fighting. not everyone has it. ofcause if he has both, then yeah, you got a big problem lol
There’s plenty of guys his size with the same athleticism or even better that are not in the nba and NONE of them have ever set foot in a cage. Not a single one. College basketball puts out thousands of them every year and ZERO have taken up MMA.
Pretty good advice for a cutting phase, maybe not so great for the average person trying to lose weight. Any lasting weight loss requires a change of habits.
Did he really do that to a dog!?!? I never liked izzy he does that lame shyt in the ring like silva .ppl wanna see a fight now taunting and playing around like its some game .
Iv found bulk cooking all the same pretty boring but nice food works well for when i want to loose weight. Having chicken and veggies alrewdy prepared or other foods that are lower in calories already bought it stops you from making bad dietary choices
you can always vaccum seal too - iv been doing it with chili and going to do it with some rotisserie chicken leftovers. lots of really good low non alcohol calorie beers coming out too.
Didnt stretch a day of my life in basketball from middle school to college. Now im a full gimp after work days. Personal trainers got the last laugh lol
I would go 1-hanging leg raises 2-crunches 3- incline bench 4-lat pull down 5-seated rows 6-leg press 7-close grip bicep curls 8- rope pull downs triceps 9- over head smith machine shoulder press 10- assault bike
Kind of crazy to me that only 2/ 10 were legs. What about like, lunges or something
He looks so big on the thumbnail but in an unhealthy way
Low bar back squat, (olympic bar, not cambered) bench, deadlift, overhead press, farmer's walk, weighed dips, weighted pullups, hip thrusts, weighted nordics, hand grippers
But who was calves?
Calves are sad
Shaq has bitch calves he would get leg kicked into retirement
That push up girl just made me spit my protein shake
1- Deadlift 2- Squat 3- Standing Overhead Press 4- Bent Over Row 5- Dips 6- Pullups 7- Incline Press 8- One Arm Row 9- Chin ups 10- Lateral Raises
Real answer in his mind 1. TRT 2. TRT 3. TRT . . 10. TRT
Poor guy
Bullshit he would get stomped out
Dumb question but is he natural? I would hope so having a PHD..
So mandy other players would man handle LBJ gtfoh he ran from Stewart like the bitch he is
Wait LeBron? Dude wimpers and cries about every game 😂
athleticism isn't everything. it takes a certain mentality to fight and enjoy fighting. not everyone has it. ofcause if he has both, then yeah, you got a big problem lol
No, he would not beat prime Mike Tyson!🤣🤣🤣
There’s plenty of guys his size with the same athleticism or even better that are not in the nba and NONE of them have ever set foot in a cage. Not a single one. College basketball puts out thousands of them every year and ZERO have taken up MMA.
Bullshit
It's more to it than his size and quickness can he take a lick to
Lebrons soft and he’s a pedo who had affairs with diddy
That question is literally retarded and no serious fan or analyst would even think about that ridiculous comparison
He would be a beast if he wasn't such a crybaby.
He’d be the size of fury with the speed and power of wilder and the stamina of a featherweight
2 diferent animals , dorian was huge
Bro lol LeBron can’t beat shit
He’s not talking about real life lebron obviously 😂😂 just the hypothetical of someone his size and athleticism being a fighter
Tyson would beat his ass
Bros talking about shaq😂😂
Shaq is slow. Comparatively.
Love LeBron ❤
LeBron is an absolute specimen
Pretty good advice for a cutting phase, maybe not so great for the average person trying to lose weight. Any lasting weight loss requires a change of habits.
Did he really do that to a dog!?!? I never liked izzy he does that lame shyt in the ring like silva .ppl wanna see a fight now taunting and playing around like its some game .
So many bitter Dyel's in the comments.
Dips...
Pretty hardcore selections considering he's a science guy
Thank you mike
I never see 5-6 of these exercise Mr.Mike doing
This guy is so jacked he has muscles on his skull
Why no hack squats tho !
Inclines the best press can ever do for strength and muscle growth
Hey Dr Mike what exercise makes your legs longer? 😂
One cheat day a week
Sean loves BBC😂
❤
Iv found bulk cooking all the same pretty boring but nice food works well for when i want to loose weight. Having chicken and veggies alrewdy prepared or other foods that are lower in calories already bought it stops you from making bad dietary choices
you can always vaccum seal too - iv been doing it with chili and going to do it with some rotisserie chicken leftovers. lots of really good low non alcohol calorie beers coming out too.
Why would anyone take his advice? His fizeek is trash
Bro forgot cardio
That pushup lady got no legs
I gave myself tennis elbow from not doing proper warmups
Didnt stretch a day of my life in basketball from middle school to college. Now im a full gimp after work days. Personal trainers got the last laugh lol
No calves 😂