Learn how to manage uncertainty and anxiety in this video by Dr. Ali Mufti, a renowned psychiatrist. Discover tips and techniques to overcome anxiety and take control of your mental health.
How to manage uncertainty and anxiety || anxiety ko kaise khatam kare
#dralimuftipsychiatrist #anxiety #mentalhealth
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Are you tired of feeling overwhelmed and anxious? Do you want to understand the root causes of anxiety and learn effective ways to manage it? In this video, In this video we have explained anxiety, exploring its types, symptoms, and treatment options.
Topics Covered:
1. Normal vs. Abnormal Anxiety: Understanding the difference between healthy and unhealthy anxiety.
2. The Science Behind Anxiety: How anxiety affects your brain and body.
3. Different Faces of Anxiety: Types and symptoms of anxiety disorders, including GAD, Panic Disorder, Social Anxiety Disorder, Phobias, OCD, and PTSD.
4. Effective Treatments for Anxiety: From therapy to medication, including CBT, behavior-exposure, and deep breathing techniques.
Join Dr. Ali Mufti, a psychiatrist, as he guides you through the complexities of anxiety and provides practical tips to help you manage your symptoms and improve your mental well-being.
Subscribe to our channel for more informative videos on mental health and wellness!
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⌚️Timestamps:
Introduction: 00:00
Chapter 01: Normal Anxiety 01:28
Chapter 02: Abnormal Anxiety
Chapter 03:The Science Behind Anxiety
Chapter 04: Types Of Anxiety
Chapter 05:Treatment
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Disclaimer
This video is for educational purposes only and is not a substitute for professional guidance, advice, treatment, or diagnosis. We recommend you to reach out to a qualified healthcare provider or a mental health professional if you or someone you know are struggling.