Відео

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Very good 🎉

Go girl 🎉

Amazing 🎉

You can do this nice

Now try padma bakhasana

Good information shared❤

🥰🥰

😮😍

Good job 😍

Nice sharing 😍

😂

Nice

Please share the product details

👌🏻

Where are you from?

Yeh enjoy kaha se lag Raha hai lol 😂😂😂😂

Thank for this information ❤

Keep moving like that 😉💪💪🔥🔥

❤❤

😮😮😮😮wow 😲 keep moving like this 🙏👀

Muje bhi sikha do please 😊

I like your 👀👀👀 and smile 😁😊😊 please 😊😊

You looking amazing 🤩🤩😻😻 but in black 🖤🖤🖤 ❤❤❤ can you please try once Punjabi style ❤❤❤

I like your cheeks 😍 and smile 😁😊 and eyes 👀👀 awi hey 🤗🤗 vase puri hi pasand ho ab to ❤❤❤☺️☺️☺️

🙏🙏🙏🙏🙏

❤❤❤❤

😊😊😊

😘🥰🥰🤗☺️☺️😍❤️

❤❤❤❤🥰🥰😘😘

Phele hi bhot pyari ho App ❤❤❤❤

Jannat ❤❤❤❤

Kabhi noida m awo gumne ke liye m ghumaunga app ko ❤❤❤

Thanks for sharing 🙏🙏❤❤❤

100 percent bilkul ji 😊☺️🤗🤗

Yes 🙌🙌🙌❤❤❤❤

Your soo cute 🥰🥰❤❤❤ 💝 preety as simply

Superb😍

here are some fitness tips for beginners: 1. Start Slow: Don't push yourself too hard at the beginning. Ease into your fitness routine to avoid injury and burnout. 2. Set Realistic Goals: Set achievable goals that are specific, measurable, and time-bound. This will help you stay motivated and track your progress. 3. Consistency is Key: Establish a regular exercise routine and stick to it. Consistency is more important than intensity when starting out. 4. Mix it Up: Incorporate a variety of exercises into your routine to keep things interesting and to work different muscle groups. 5. Listen to Your Body: Pay attention to how your body feels during and after exercise. If something doesn't feel right, adjust your routine accordingly or consult a professional. 6. Stay Hydrated and Fuel Your Body: Drink plenty of water before, during, and after your workouts. Also, eat a balanced diet with enough nutrients to support your fitness goals. 7. Get Adequate Rest: Allow your body time to rest and recover between workouts. Overtraining can lead to fatigue and injury. 8. Seek Guidance: Consider working with a personal trainer, especially in the beginning, to learn proper form and technique. 9. Don't Compare Yourself to Others: Everyone's fitness journey is unique. Focus on your own progress and celebrate your achievements along the way. 10. Have Fun: Find activities you enjoy and make fitness a positive part of your lifestyle. When you enjoy what you're doing, you're more likely to stick with it.

Happy Holi 🎉🎉

'promo sm'

Malasana, also known as Garland Pose or Yogi Squat, offers several benefits, including: 1. **Hip Flexibility:** Malasana helps improve flexibility in the hips, promoting a wider range of motion. 2. **Strengthens Lower Body:** This pose engages the muscles in the thighs, groin, and lower back, contributing to lower body strength. 3. **Ankle Mobility:** Regular practice of Malasana can enhance ankle flexibility and mobility. 4. **Digestive Health:** The squatting position can aid digestion by compressing the abdomen and promoting the movement of food through the digestive tract. 5. **Pelvic Floor Activation:** Malasana activates the pelvic floor muscles, which can be beneficial for both men and women in maintaining pelvic health. 6. **Spinal Alignment:** The pose helps in elongating the spine, improving posture, and relieving tension in the lower back. 7. **Stimulates Organs:** The compression of the abdominal region stimulates organs like the kidneys, liver, and spleen. 8. **Preparation for Childbirth:** Malasana is often recommended for pregnant women as it helps in opening the pelvic area, aiding in childbirth preparation. Remember to practice Malasana with proper form and gradually increase the duration to experience these benefits effectively. If you have any existing health concerns or conditions, it's advisable to consult with a healthcare professional before incorporating new yoga poses into your routine.

Remember to focus on proper form and control. Adjust the sets and reps based on your fitness level, and listen to your body. Crunches: 3 sets of 15 reps. Plank: Hold for 30 seconds to 1 minute. Leg Raises: 3 sets of 12 reps. Russian Twists: 3 sets of 20 twists (10 each side). Mountain Climbers: 3 sets of 20 reps. Bicycle Crunches: 3 sets of 20 reps. Hollow Body Hold: Hold for 30 seconds to 1 minute. Side Plank (each side): 3 sets, holding for 30 seconds. Reverse Crunches: 3 sets of 15 reps. Plank with Shoulder Taps: 3 sets of 20 taps (10 each side).🎉🎉🎉🎉🎉

10 ultimate solution to avoid procrastination 💯 1. **Set Clear Goals:** Define specific, achievable goals to give your work direction. 2. **Break Tasks Down:** Divide larger tasks into smaller, more manageable parts. 3. **Prioritize:** Determine the importance and urgency of each task to focus on what matters most. 4. **Set Realistic Deadlines:** Assign deadlines to tasks to create a sense of urgency and accountability. 5. **Create a Schedule:** Establish a routine that includes dedicated work periods and breaks. 6. **Eliminate Distractions:** Identify and minimize sources of distraction in your environment. 7. **Use the Pomodoro Technique:** Work in focused intervals (e.g., 25 minutes) followed by short breaks. 8. **Visualize Success:** Imagine the positive outcomes of completing tasks to boost motivation. 9. **Stay Accountable:** Share your goals with someone who can help keep you on track. 10. **Reward Yourself:** Celebrate small achievements to reinforce positive behavior and progress.

Don't wish for the perfect body, work for it 💪👍 Plank: 30 sec × 2 min Bicycle Crunches: 30 sec × 4 sets Russian Twists: 20 twist Each side Leg Raises: 12 reps × 4 sets Mountain Climbers: 30 sec × 4 sets Flutter Kicks: 30 sec × 4 sets Hollow Body Hold: 30 sec × 2 min Woodchoppers: 20 reps Each side Side Plank: 20 sec × 3 reps Superman Exercise: 12 reps × 3 sets Remember to maintain proper form and breathe throughout each exercise. Adjust the intensity based on your fitness level.

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✨✨👌🏻👌🏻

Op video

Good