It’s the most wonderful time of the year, and we’ve got something special just for you! Here’s our Christmas Special: Episode 3! 🎁
Last week, we discussed how a quiet mind can bring peace and clarity. This time, we’re diving deeper into the power of presence-how being fully present can strengthen your relationships, enrich your experiences, bring meaning to your life, and might just be the best gift you can give to yourself.
Could someone you know benefit from this episode? Share it with them and spread the gift of being present this holiday season!
Here’s to a Christmas filled with love, peace, and pure joy! 🎄✨
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Do you have questions, insights, or topics you'd like us to explore? Share them with us via email at hello@clardooncoaching.com. We'd love to hear from you!
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www.clardooncoaching.com/paano-ba-matupad-ang-new-years-resolution
Get your INSTANT access to the LIFE BY DESIGN Workbook here: www.clardooncoaching.com/lifegoals
Book a FREE 30-minute coaching consultation with me to explore how ‘being present’ can enrich your relationships, experiences, and sense of purpose.
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Disclaimer: The content shared in Realizations With Clarissa is for informational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or therapy. If you are experiencing serious mental health concerns, please consult a licensed doctor, therapist, or mental health professional. Your well-being is important, and seeking appropriate support is a vital step toward healing.
Song Used: Summer
Music composed and recorded by Oak Studios.
Link: ua-cam.com/video/UpRPzujTa7w/v-deo.html | Creative Commons - Attribution ND 4.0
Chapters:
00:00 - Intro
01:07 - Merry Christmas!
01:50 - Why One of the Biggest Mistakes is Failing to be Fully Present
04:48 - The Problem with Not Being Fully Present
09:23 - Misconceptions About Overthinking
11:25 - Why Presence Truly Matters
12:31 - Traits of People Who Live in the Moment
13:15 - Breathe (Halfway Check-In)
16:27 - What’s in It for You?
20:43 - How to Address This Common Mistake
23:25 - A New Perspective
24:40 - Embracing Presence: The Benefits of This Way of Living
25:59 - Stuck in Your Head vs. Fully Present-The Choice Is YOURS
28:35 - Life by Design
29:36 - Free Webinar: Paano Ba Matupad ang New Year’s Resolution? (Jan 7, 2025)
#MerryChristmas #ProductivityThroughWellBeing #QuietMind #BeingPresent #Mindfulness #CommonMistakes #Growth #LifeLessons #Happiness #FulfillingLife #RealizationsWIthClarissa