Відео

Amy shares a very personal description of her childhood and the influence it still has. The poem she's written discusses her early trauma and later issues with controlled eating, self injury and depression. If you think the topics may be difficult, best to watch this one when you're feeling strong and supported.

For Amy, keeping herself safe from self injury is about connection. For this animal lover, it's all about sharing time with her furry buddies, distracting from disturbing thoughts, and sharing being in the moment.

What a journey! Emily's recovery journey is nothing short of inspirational. Here, she shares her deeply personal struggle with self injury and the turning point in her life, when she knew she needed to get help. We, her friends, couldn't be more proud of all the hard work she's done (and is still doing) to learn who she is and what she wants out of life. When it comes to mental health, Emily is...

Emily shares her top tips for keeping yourself safe. Unsurprisingly, she's mapped her skills suggestions onto the acronym PANDAS - because this girl SERIOUSLY loves pandas! If you can't see how these lovable fur babies might relate to self care - give the video a watch. It'll all become clear.

Coping with self injury. Gary shares his story, and strategies for keeping himself safe.

Donna's Story...tips and tricks for avoiding self injury. The Empowerment Project is a series of 'by us, for us' films on mental wellness. Our focus is on the solution, helping ourselves, and helping others struggling with similar issues.

This is an open letter to people with borderline personality disorder who are thinking of undertaking a course of dialectical behavioural therapy, written and read by someone who's come through the other side!!

Join Ella and be led around Bee the change, good is planet earth and UFO join forces at the launch! Have a watch! Check us out on our social networking sites for all the know-how and latest goss! www.goodisplanetearth.org www.ufoforum.org.uk Thanks for watching, bye now!! :)