Nahid Coaching & Mentoring
Nahid Coaching & Mentoring
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Can Gratitude Improve your Health?
Discover the incredible benefits of gratitude for your physical, mental, and emotional well-being! In this video, Nahid explains how practicing gratitude can improve your sleep, reduce stress, strengthen relationships, and boost overall health. Learn practical ways to incorporate gratitude into your daily routine for better health, happiness, and productivity.
Key Takeaways:
-How gratitude helps you sleep better.
-The role of oxytocin in reducing stress and improving relationships.
-Boosting motivation and brain health through gratitude.
-Practical tips to channel gratitude into your daily life.
📌 Don't forget to subscribe for more videos on leadership, self-growth, and practical tips to live your best life!
❇️ Stay tuned for our next video. Subscribe here: ua-cam.com/users/NahidCoachingMentoring
🌱 Explore additional resources and tools available in our online learning center: www.coachnahid.com/online-learning-center/
#gratitude #mentalhealth #selfimprovement #wellnessjourney #stressrelief #healthyliving #leadershipgrowth #productivitytips #emotionalwellness #happiness #sleep #health #stressmanagement #wellness
Переглядів: 21

Відео

Can Gratitude make you a Better Mentor?
Переглядів 19День тому
Explore how gratitude can make you a better mentor. Whether you're a leader, teacher, or coach, you'll learn practical ways to channel gratitude to inspire and empower those you mentor. Discover how gratitude can transform challenging situations, help your mentees grow, and strengthen your leadership skills. 🔔If you're ready to take your mentoring to the next level, hit the subscribe button and...
Can Gratitude Improve your Productivity?
Переглядів 814 днів тому
Unlock the surprising power of gratitude to boost your productivity, deepen relationships, and achieve better results in less time! In this video, Nahid explores how gratitude can transform your mindset, help you focus, and even enhance the quality of your work. With practical tips and thought experiments, you’ll learn how to channel gratitude for success in every aspect of life. 📓: 00:00 - Int...
Can Gratitude help you Handle a Crisis more Effectively?
Переглядів 1021 день тому
In times of crisis, stress and uncertainty can take over, making it harder to stay effective and focused. But did you know gratitude can be your secret weapon for navigating tough situations? In this video, I explore the science-backed power of gratitude and share practical strategies to: ✅ Stay calm and composed under pressure ✅ Regain control and clarity ✅ Build trust and deepen relationships...
Can Gratitude help you with Difficult People?
Переглядів 28Місяць тому
Discover how the power of gratitude can transform your interactions with difficult people. Learn practical strategies to build self-awareness, strengthen boundaries, and elevate your leadership presence. This video dives into how difficult people can be "gifts" that help you grow and achieve better results in your personal and professional life. 📬 Have questions? Drop a comment below! 🔔 Don't f...
Can Gratitude get you Better Results at Work?
Переглядів 78Місяць тому
Nahid shares practical ways to channel the powerful emotion of gratitude to go beyond feeling good and get tangible results. Learn how gratitude improves productivity, strengthens connections, and helps you achieve better results in business and beyond. Topics covered: -Why gratitude is the most powerful emotion -How appreciation impacts motivation and confidence -Research-based tips for buildi...
Growth Series Video 15 - Pulling it All Together - Priorities and First Steps
Переглядів 11Місяць тому
Join us for the closing video of the "Clear the Path" series! In this final session, Nahid brings together all the strategies and tools we've explored, offering a practical roadmap to overcome obstacles, make clear decisions, and achieve your personal goals. #personalgrowth #lifecoaching #overcomechallenges #selfimprovement #goalsetting #mindsetshift #clearpathseries #growthseries #pathtosucces...
Growth Series Video 14- Changing Limiting Beliefs
Переглядів 26Місяць тому
Unlock a life of abundance by transforming limiting beliefs! In this insightful video, Nahid guides you through a powerful three-step process to identify, challenge, and reshape beliefs that hold you back from fulfilling your true potential. Learn how to track your triggers, recognize patterns, and conduct safe experiments to overcome fears that keep you feeling stuck. You can embrace a new min...
Growth Series Video 13 - Discovering Limiting Beliefs
Переглядів 18Місяць тому
Discover how limiting beliefs tied to survival and scarcity hold you back, and learn practical tools to transform these patterns into empowering ones. In this video, Nahid explains how to use tools like the trigger log and belief models to uncover the core beliefs that fuel self-doubt and negative behaviors. #personaldevelopment #mindsetshift #limitingbeliefs #abundancemindset #selfgrowth #self...
Growth Video 12 - Beliefs as Self-Fulfilling Prophecy
Переглядів 28Місяць тому
Discover how your beliefs shape your reality. In this insightful exploration, Nahid reveals how our mindset and perceptions directly impact outcomes, using real-world examples from two salespeople with contrasting mindsets. Aaron and Brian's stories illustrate how the lens we view life through can either limit or elevate our potential. Learn practical tips to reframe your beliefs and unlock a p...
Growth Series Video 11 - Introduction to Beliefs
Переглядів 21Місяць тому
Explore the hidden power of your beliefs in shaping your reality. In this video, we dive into the beliefs level of the obstacles pyramid, unpacking how our deep-seated perspectives can either propel us forward or keep us feeling stuck. Nahid explains how many of our beliefs stem from early life experiences, where concepts of scarcity and abundance took root and began influencing our ability to ...
Growth Series Video 10 - Needs Blocking
Переглядів 21Місяць тому
Nahid delves into the concept of "Needs Blocking" and how unmet emotional needs can hinder our personal growth and happiness. Nahid explains the challenges of depending on others to meet these needs and the negative impact of pressuring specific individuals, like partners or bosses, to provide what we seek. Discover how cultivating a positive relationship with yourself can transform how others ...
Growth Series Video 09 - Identifying Unmet Needs
Переглядів 20Місяць тому
Nahid takes a deeper dive into the needs level of the Obstacles Pyramid, uncovering how unmet needs can prevent us from achieving the life we desire. She explores the impact unmet needs have on our emotions, how they often mask themselves as values, and offers practical tools like the trigger log and needs chain to help identify and address those needs. By working consciously to get our needs m...
Growth Series Video 08 - Introduction to Needs
Переглядів 412 місяці тому
In this video, Nahid dives into the concept of unmet needs and their powerful impact on our lives. Despite our capabilities and freedom to build the life we want, many of us feel stuck and unhappy. Why? It all comes down to our basic needs-often subconscious-that drive our behaviors and keep us in survival mode. Using Maslow's hierarchy of needs, Nahid explains how unmet needs prevent us from a...
Growth Series Video 07 - Networking
Переглядів 152 місяці тому
In this video we look at the importance of networking and how it can propel you toward achieving the life and career you want. Building on the previous discussion about relationships, Nahid introduces powerful strategies to grow your network effectively, even with people you haven’t met yet. Learn about the "Networking Strategy Pyramid," practical networking tools like information interviewing ...
Growth Series 06 - Relationship Dynamics
Переглядів 262 місяці тому
Growth Series 06 - Relationship Dynamics
Growth Series 05 - Time Management Tools
Переглядів 322 місяці тому
Growth Series 05 - Time Management Tools
Growth Series Video 04 - Habits and Routines
Переглядів 303 місяці тому
Growth Series Video 04 - Habits and Routines
Growth Series 03 - Getting Organized
Переглядів 273 місяці тому
Growth Series 03 - Getting Organized
Growth Series 02 - Making Decisions with Confidence
Переглядів 353 місяці тому
Growth Series 02 - Making Decisions with Confidence
Growth Series 01 - Introduction - Clearing your Path to Success
Переглядів 523 місяці тому
Growth Series 01 - Introduction - Clearing your Path to Success
Tapping into the Hidden Job Market - Part 3
Переглядів 133 місяці тому
Tapping into the Hidden Job Market - Part 3
Tapping into the Hidden Job Market - Part 2
Переглядів 94 місяці тому
Tapping into the Hidden Job Market - Part 2
Tapping into the Hidden Job Market - Part 1
Переглядів 234 місяці тому
Tapping into the Hidden Job Market - Part 1
Introduction to the Leader's Inner Journey Series
Переглядів 194 місяці тому
Introduction to the Leader's Inner Journey Series
5 Tips to Stay Positive in a Mushy Job Market
Переглядів 434 місяці тому
5 Tips to Stay Positive in a Mushy Job Market
From Setbacks to Growth in Leadership: Interview with George Fields
Переглядів 205 місяців тому
From Setbacks to Growth in Leadership: Interview with George Fields
Growing into Leadership: Interview with Brandie Friedline
Переглядів 95 місяців тому
Growing into Leadership: Interview with Brandie Friedline
3 Practical Hacks for Busy Leaders to Thrive!
Переглядів 165 місяців тому
3 Practical Hacks for Busy Leaders to Thrive!
Power of Humility in Leadership - Interview with Doug Gfeller, CEO & Coach
Переглядів 45 місяців тому
Power of Humility in Leadership - Interview with Doug Gfeller, CEO & Coach

КОМЕНТАРІ

  • @KMS_new
    @KMS_new Місяць тому

    Best summary of ITC process. It was very clearly explained and examples were chosen wisely. Really great job. 👍

  • @NahidCoachingMentoring
    @NahidCoachingMentoring Місяць тому

    🌱 To schedule a FREE CONSULTATION with Nahid, fill out this Contact Us form: www.coachnahid.com/contact-us/

  • @akashhosenrowhan8170
    @akashhosenrowhan8170 Місяць тому

    I saw your video. Your video is very good❤

  • @SusanMedwied
    @SusanMedwied Місяць тому

    Loved this one. I have a nice clear desktop at my office; my home office is cluttered. I will do purge, organize and clean this weekend and know it will look, work and feel great. Thanks for the reminder/inspiration, Nahid!

    • @NahidCoachingMentoring
      @NahidCoachingMentoring Місяць тому

      Susan I can’t wait to hear about your experience getting your home office the way you like it!

  • @Jaimeshady
    @Jaimeshady 2 місяці тому

    They think most of what you say is pointless and it don’t matter TO THEM.

  • @jf1573
    @jf1573 2 місяці тому

    Loved this video … NOW, back to work. :D

  • @BooBahh-uh5jk
    @BooBahh-uh5jk 5 місяців тому

    My boss yells at me on top of asking me to do 2 other jobs plus main job, while my co worker does one and falls behind. And he never is told to hurry up ASAP

  • @SUMMERSDR
    @SUMMERSDR 6 місяців тому

    Excellent contribution. & sound delivery!

  • @raniasultan
    @raniasultan 7 місяців тому

    Thank you Nahid

  • @NahidCoachingMentoring
    @NahidCoachingMentoring 7 місяців тому

    www.coachnahid.com/pleaser-saboteur-workshop/

  • @NahidCoachingMentoring
    @NahidCoachingMentoring 7 місяців тому

    Registration Link - www.coachnahid.com/pleaser-saboteur-workshop/

  • @NahidCoachingMentoring
    @NahidCoachingMentoring 7 місяців тому

    If interested in learning more, you can sign up for the workshop here: www.coachnahid.com/pleaser-saboteur-workshop/

  • @NahidCoachingMentoring
    @NahidCoachingMentoring 7 місяців тому

    If you are interested in learning more, join us for an exclusive workshop led by Coach Nahid, designed to help you understand and conquer the Pleaser Saboteur. Transform your mindset and overcome the Pleaser Saboteur that's holding you back! 🔗 Register here: www.coachnahid.com/pleaser-saboteur-workshop/

  • @NahidCoachingMentoring
    @NahidCoachingMentoring 7 місяців тому

    Download the free Managing Your Boss Tip Booklet from our Online Learning Center so that you can put these tips into action! www.coachnahid.com/online-store/managing-your-boss-tip-booklet/

  • @NahidCoachingMentoring
    @NahidCoachingMentoring 7 місяців тому

    Download the free Managing Your Boss Tip Booklet from our Online Learning Center so that you can put these tips into action! www.coachnahid.com/online-store/managing-your-boss-tip-booklet/

  • @NahidCoachingMentoring
    @NahidCoachingMentoring 7 місяців тому

    🌱 Download the free Managing Your Boss Tip Booklet from our Online Learning Center so that you can put these tips into action! www.coachnahid.com/online-store/managing-your-boss-tip-booklet/

  • @NahidCoachingMentoring
    @NahidCoachingMentoring 7 місяців тому

    🌱 Download the free Managing Your Boss Tip Booklet from our Online Learning Center so that you can put these tips into action! www.coachnahid.com/online-store/managing-your-boss-tip-booklet/

  • @NahidCoachingMentoring
    @NahidCoachingMentoring 7 місяців тому

    🌱 Download the free Managing Your Boss Tip Booklet from our Online Learning Center so that you can put these tips into action! www.coachnahid.com/online-store/managing-your-boss-tip-booklet/

  • @NahidCoachingMentoring
    @NahidCoachingMentoring 7 місяців тому

    🌱 Download the free Managing Your Boss Tip Booklet from our Online Learning Center so that you can put these tips into action! www.coachnahid.com/online-store/managing-your-boss-tip-booklet/

  • @NahidCoachingMentoring
    @NahidCoachingMentoring 7 місяців тому

    🌱 Download the free Managing Your Boss Tip Booklet from our Online Learning Center so that you can put these tips into action! www.coachnahid.com/online-store/managing-your-boss-tip-booklet/

  • @angelaf2075
    @angelaf2075 8 місяців тому

    So many great tips. Thank you!

  • @Nakiayanatural
    @Nakiayanatural 9 місяців тому

    Quite possibly one of the most well presented and interesting videos I’ve seen on the enneagram! This information is so enlightening.

  • @murrik
    @murrik 11 місяців тому

    1,3,4, 7, maybe 8, 5

  • @TBISYTC
    @TBISYTC Рік тому

    Freedom and joy.

  • @angelaf2075
    @angelaf2075 Рік тому

    Thanks for talking about this. This year I picked only one word for my theme. It is authenticity. The theme keeps me focused. Very helpful, Nahid. Thank you!

    • @NahidCoachingMentoring
      @NahidCoachingMentoring Рік тому

      I love the word authenticity- what a perfect theme - I can see how every day there are many opportunities to be just a little bit more authentic - powerful!

  • @zion_on_the_mountain
    @zion_on_the_mountain 2 роки тому

    I do have a question, if anyone cares to give their input. :) While I am finding that these associations and thought processes make sense and I see the patterns, and while I am confident I am either a four or five in personality, I don't feel that I necessarily had a conscious level of understanding that I felt the way a four or five child felt . . . I see the tendencies deeply present in what my childhood was like, however. For example, as I grow and heal now, I see how overbearing my (hurt, well intentioned) mother was and that I probably felt smothered, but I don't recall recognizing it . . . I have studied enmeshment a lot recently, as well, and am pondering, I guess, whether that type of trauma can basically inhibit your ability to understand that you're being suppressed/oppressed. . . I KNOW I didn't word this as articulately as would probably be beneficial; I apologize. :) But if you have thoughts on it, anything I said, I am so fascinated by it and would love to hear/discover more!

    • @NahidCoachingMentoring
      @NahidCoachingMentoring Рік тому

      Thanks for sharing your thoughts! I would say that all of these models and theories provide possible insights, but still your journey is unique, and not everything here is set in stone or will apply to you. Typically a four feels unseen as a child but a five feels more invaded as a child. But we have more than one relationship when we are young, and one parent may not have seen us and another might have hovered too much. And we would have responded to this differently based on how we interpreted it. LOTS of variables! Good luck on this journey!

  • @zion_on_the_mountain
    @zion_on_the_mountain 2 роки тому

    Ahhhh, fascinating!! Thanks for sharing this idea. :) Sincerely, either a five or four:)

  • @maloneaqua
    @maloneaqua 2 роки тому

    I’m confused about how there’s a single parent energy style? Are we assuming parents offer the same parenting style? Most are very different in how they parent

    • @NahidCoachingMentoring
      @NahidCoachingMentoring Рік тому

      I agree. In fact, I believe that sometimes we can have two or more very different patterns inside us that feel like different enneagram numbers based on our relationships with different parents. Ultimately we all have every number inside us to one degree or another. I think this is probably why a lot of people aren't sure what number they actually line up with.

  • @jenean7374
    @jenean7374 2 роки тому

    This was 👍 great

  • @jenean7374
    @jenean7374 2 роки тому

    This is the best thing I’ve seen yet on the enneagram

  • @AmadeusFrazier
    @AmadeusFrazier 2 роки тому

    Loved this nugget! Thank you 💯

  • @Maggie-zb7gx
    @Maggie-zb7gx 2 роки тому

    I think you are a 3! My boyfriend is a 2 and they have a sense of pride about themselves that is impossible to tear down... overdeveloped feeling/image. I see more of a drive for success in you, to create the success in the eyes of others, more like a 3.

  • @krishnanraman09
    @krishnanraman09 3 роки тому

    Dear Nahid, Lovely video. Thank You for creating it. I am a Positive Intelligence Coach too and would love to contribute one more point which you may add if valuable. The Avoider can also invoke the Sage Power of 'Activate' by leveraging the 'Power of Love' as Activate is 'Love for Getting Things Done'. Wish you the very best and Happy New Year to you and your loved ones. Warm Regards, Krishnan :)

  • @ntn45
    @ntn45 3 роки тому

    I feel like I’m not all of it… when I was younger I was not there for all of my friends, especially the ones that are very close, but I worked on that and now I’m more present and reliable …however when it comes to work 🤦🏽‍♀️ I’m so easily distracted and boredom is my middle name… what are the exercises I can do to focus ? Thank you for the video

  • @rosered1151
    @rosered1151 3 роки тому

    This is very healing for me ! Thank you ❤

  • @RockjessYYes
    @RockjessYYes 3 роки тому

    i am literally so sick of unreliable people, in the last 4 months i hired 3 different people, and my deadlne was never met + i got horrible results 2 months after deadline i got scammed and lost over 5000 dollars, trusting unreliable people.

  • @adriennetenentes1045
    @adriennetenentes1045 3 роки тому

    I see a dark bat

  • @aplik881
    @aplik881 3 роки тому

    Beautiful, concise, impressive. I learned a lot, thank you 🙏

  • @mikeq5807
    @mikeq5807 3 роки тому

    In a nutshell, this is the journey from the ego self to the true self. Know thyself.

  • @melerwin1
    @melerwin1 3 роки тому

    Question... I am an 8w7, but if I'm honest I feel the most pull to 8,5, and 1. I don't feel a strong connection to my 7 wing, but I've taken a few different enneagram tests and they all give the same result. Is this fairly typical?

    • @NahidCoachingMentoring
      @NahidCoachingMentoring 3 роки тому

      I think it is typical and also unique to you. Your 8 probably keeps you focused, but maybe your 7 allows you to have fun when you are with other people, whereas if your wing was 9 you might be more reserved I'm guessing... but we are all unique so the numbers themselves would show up differently based on your life experience, situation, strengths and skills, etc.

    • @melerwin1
      @melerwin1 3 роки тому

      @@NahidCoachingMentoring Thank you for taking the time to respond. I find it all pretty interesting. I am fairly anti-social, I do enjoy it seldomly though and for short periods of time and then I need to re-charge like a 5.

  • @melerwin1
    @melerwin1 3 роки тому

    I enjoyed this. I'm an 8w7 and I'm trying to determine what my son is. I know he's too young to know for sure, but I'm guessing he's a 3 or a 5.

    • @NahidCoachingMentoring
      @NahidCoachingMentoring 3 роки тому

      Kids are hard - mine are grown and I never was able to figure out my son - what he came up with later was right in retrospect, but I don't think I saw it - good luck!

    • @melerwin1
      @melerwin1 3 роки тому

      @@NahidCoachingMentoring I'm sure I probably am as well lol, but I enjoy the challenge either way ; )

  • @robnewsome2407
    @robnewsome2407 3 роки тому

    Trauma can have a major impact on the nurture aspect, especially early trauma in life before the child has developed a full sense of self and being their own person

    • @NahidCoachingMentoring
      @NahidCoachingMentoring 3 роки тому

      Definitely agree - and that can skew someone's enneatype as well I've head.

  • @paiaam
    @paiaam 3 роки тому

    بسیار عالی

  • @purplemind93
    @purplemind93 3 роки тому

    I found that Loss Triad gives a much better understanding than Shame Triad.

  • @echidna2936
    @echidna2936 3 роки тому

    Thank you for this video, it is very intriguing and enlightening. I understand now as a type 4 that my withdrawn “parent” (more so my school environment) really did have a big influence on my need for individuality and success. Also I see that a big part of me is built on my shame and conflict of feeling unrecognized and alien as a child; I have distinct memories of keeping happily to myself and accepting that I was alone in the world. When my parents praised me for my achievements i at least felt accomplished. I see what I have to focus on now :)

  • @purplemind93
    @purplemind93 3 роки тому

    I checked out some other channel who argumented that as a child you start perhaps as an assertive 8 but then you are shaped into a withdrawn 5. Or you set out as an withdrawn 9 and end up a responsive 6. I wonder how you feel about that assessment, because it's a different pattern of the fact that one type's health arrow (where you go for growth) is actually the personality they began with before they were shaped into their core type.

    • @NahidCoachingMentoring
      @NahidCoachingMentoring 3 роки тому

      That's a very interesting perspective. I'm finding that there's a little of every number in all of us, which we discover as we grow - it's almost like a process of integration of the best aspects of all the numbers. So the idea that you would take on another number as you grow and almost go from being higher to lower energy could make sense. I know also with the MBTI as we get older we tend to incorporate the aspects of the styles we are not. But in general enneagram experts seem to agree that while we may integrate, our core number remains the same and that has been consistent with my experience. The more I grow, the more I am able to see that my core pattern is still a reflection of my main enneatype even though I "show up" very healthy and balanced on the surface.

  • @seesee405
    @seesee405 4 роки тому

    I love organizing and finding patterns, so this video is immensely satisfying. Thank you for sharing your thought process!

  • @stayshock3296
    @stayshock3296 4 роки тому

    Im a 6 and i had an assertive parent

    • @NahidCoachingMentoring
      @NahidCoachingMentoring 4 роки тому

      Yes - I don't think this is all neat and predictable. We have two parents, also older siblings and possibly other major characters in our early life who make up our "nurture" influence. Also, you'll notice you have many different numbers show up as you recognize several common themes of survival patterns showing up in your unique profile. I thought it was fun to go through this as an exercise - and now five years later, I am seeing even deeper patterns show up in my clients - it's an amazing journey!

  • @kanuchiky5966
    @kanuchiky5966 4 роки тому

    Hi good day , I apple for a masters program gerontology but I want to know my first degree I did medicine but if I do this course for masters will it be me a chance to still work as a doctor in this field of study

    • @NahidCoachingMentoring
      @NahidCoachingMentoring 4 роки тому

      Stephanie says a masters in gerontology would be a good complement to any medical degree, as a majority of patients are older. Also a good route to go for less time and money would be a certificate program in gerontology.