Відео

Time under tension

Just reposting helpful fitness videos

…….tf are you yapping about lilbro😂 touch grass

@@Fitness_Fuel2431don’t worry about the birdbrain😂, common sense isn’t very common nowadays bro.

@@kakarotkills7ur one of those npcs that make these accounts go viral because ur attention span is too short to worry about if this is copyright or not 😂😂

Everyone’s body is different I agree

That os why he said "ideally"

Two 15 minute runs a day is totally achievable on a tight schedule

If you’re so busy you don’t even have 30 minutes throughout the day for cardio means you’re probably getting enough misc activity for burning calories. Just tighten up the diet

Many people who look good physically do so too. The bottom line is: If someone really wants something and makes it a goal of theirs. Then they will dedicate time for it. Cooking meals in order to eat right and balanced, as well as working out, doesn't require that much time. Most people also have partners, which makes it even easier since they can assist eachother in the meal preparations for example, making the time even shorter. Working out three times a day for 1 hour maximum (can be less) is not going to hurt your schedule. Compare that time to the time it takes to watch a movie and it's easy to see that working out is well worth the time...which is minimal. I believe that what many people need, however, is understanding how the body works in respects to nutrition and working out; the first being the most important. If anyone needs help or tips in the matter, feel free to reach out. I'll pass on to you knowledge that I've acquired through years of experience. Trust me, I know how frustrating it can be when attempting to reach a goal on the blind or with a hard to read map.

Everyone’s body is different n just sharing helpful fitness content

90 seconds is the best rest time for muscle hypertrophy

That's not progressive overload. That's 3 warmup set and one working set.

progressive overload refers to overload on a workout to workout basis, not set to set

@@aymen_abrn how so

@@Fitness_Fuel24312-3 mins of rest is ideal for the vast majority of people trying to induce muscular hypertrophy

​@@Fitness_Fuel2431 rest time doesn't affect your gains whatsoever. You can rest for 3 minutes or even 5 minutes and still train your muscles to hypertrophy to build muscle.

@@SapphireSandwichBoyswhy rest 5 minutes?

So that you can do the same amounts of reps to failure ​@@willbgm5x5

True but you could always workout from home

@@Fitness_Fuel2431 Yes that was the secondary point I forgot to type lol

@@StoneXueindeed

Huh

That’s what ima start saying

@@Fitness_Fuel2431 now some coach will try to drag you into competition environment and will try to convince you to take stuff. They'll say "you have great genetics but the others have great gen too and they are on gear anyway" ..hope you won't fall for that. Being in good shape meant good health too back in the days , people like you can promote this way of life once again..

I know that’s right same here

Indeed

Thanks