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21:28

How to deal with overwhelm (Episode 21)

22:33

What to do When Everything Sucks (Episode 20)

24:40

How to Have Boundaries (Episode 19)

32:23

Manifesting & Love (Episode 18)

35:53

The Hidden Cost of Being Right (Episode 17)

20:40

How to stop obsessing and ruminating with 3 TIPS (Episode 23)

Ruminating or obsessing about something? Tips to help you stop overthinking! #selfgrowth #lettinggo #personaldevelopment
TIMESTAMPS
00:55 Small Talk: Groundhog day in your brain
03:10 Get present
04:22 What are you trying to accomplish?
06:44 Rebranding “hard” to “different”
08:13 What do you really want?
12:38 Deep Talk: The hidden benefit
18:01: Pretending your way into the present
THINGS MENTIONED
Song of the episode: Don’t Ever Think (Too Much) by The Zutons open.spotify.com/track/0qoVmTmvn6QG7PX0mjSc9v?si=e2d2bcb0f112464d
WHAT I’M WEARING
Eyeshadow go.shopmy.us/p-2293673
Lip pencil go.shopmy.us/p-2123147
Lip balm go.shopmy.us/p-2122940
Nail polish Zoya Demetria
Rings are vintage/antique
Scent of the day go.shopmy.us/p-2119973
FOLLOW ME
emilydearmas
www.tiktok.com/@emily_dearmas
emilydearmas.com/petalspill
BECOME A SPILLER
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Thanks for being here. It’s so good to have you.

Відео

21:28

Letting Go (Episode 22)

Переглядів 172 місяці тому

Letting go is hard to do, whether you’ve suddenly realized a circumstance, person, relationship, friendship, or job has got to go, or you’re surrendering and allowing something else to come in. How to navigate the in between time a guided meditation to let go of what’s no longer serving you. TIMESTAMPS 01:14 Small Talk: Letting go 9:22 An exercise to help you let go 11:18 Deep Talk: Guided medi...

22:33

How to deal with overwhelm (Episode 21)

Переглядів 434 місяці тому

Whether you’re facing a massive to-do list, dealing with emotional turmoil, or circumstances out of your control, feeling overwhelmed is based on shortage. In this episode we talk about an exercise you can do to get in control of your thoughts and discover what’s really driving your feelings of overwhelm. We also do a guided meditation that will leave you feeling empowered. TIMESTAMPS 00:00 Sma...

What to do When Everything Sucks (Episode 20)

24:40

What to do When Everything Sucks (Episode 20)

Переглядів 415 місяців тому

Sometimes life just sucks. Here’s what to do when you’re fed up, overwhelmed, and not having a good time. TIMESTAMPS 00:00 Intro 00:56 Small Talk: When everything sucks 02:36 4 Journal prompts to go through 12:00 Deep Talk: Changing your perspective 16:30 Complaining and venting just creates more of what sucks 19:24 Even things you once wanted will suck 23:42 Recap THINGS MENTIONED Episode 18- ...

32:23

How to Have Boundaries (Episode 19)

Переглядів 216 місяців тому

What is a boundary, and how do we enforce it? Let’s dive into the 4 steps to have boundaries and why you should actively start people DIS-pleasing to feel good, happy, and empowered. TIMESTAMPS 00:00 Intro 01:36 Small Talk: What is a boundary 05:25 Dealing with confrontation 10:42 Step 1 11:16 Step 2 13:55 Step 3 16:53 Step 4 18:54 Deep Talk: boundaries and people dis-pleasing 23:42 The sad tru...

35:53

Manifesting & Love (Episode 18)

Переглядів 237 місяців тому

Most manifesting advice misses the most crucial steps, like watching out for those sneaking 2nd thoughts. We cover what most people get wrong about manifesting and I share how this plays out for me specifically in the area of manifesting love. TIMESTAMPS 00:00 Intro 02:14 Small Talk: You are “manifesting” 24/7 06:56 Where manifesting goes wrong 08:38 The 2nd Thought Rule (I made it up) 11:18 Th...

The Hidden Cost of Being Right (Episode 17)

20:40

The Hidden Cost of Being Right (Episode 17)

Переглядів 337 місяців тому

How being right subconsciously keeps you stuck and blocked from listening to your inner voice. TIMESTAMPS 00:00 Intro 00:57 Small Talk: Your inner voice is persistent, but it won’t argue with you 09:00 Being afraid and comfortable 10:25 Not letting it be easy 12:54 Deep Talk: The need to be right keeps us divided 16:23 Why put ourselves and each other in boxes? 19:55 Recap THINGS MENTIONED “I f...

Set Your Theme for the Year (Episode 16)

16:45

Set Your Theme for the Year (Episode 16)

Переглядів 258 місяців тому

How to set a theme for your year and turn that into tangible steps using the EOS (Entrepreneurial Operating System) method. TIMESTAMPS 00:00 Intro 00:59 Small Talk: Expressive B*tch, my theme for the year 04:45 Not sacrificing yourself for the sake of being “of service” 07:36 Deep Talk: How to ground the theme into 3D reality 09:32 Prioritizing by using the EOS methodology 14:46 Recap THINGS ME...

21:45

How to Tune People Out (Episode 15)

Переглядів 838 місяців тому

How to tune out people, their opinions, and distractions that keep you from listening to your inner voice. TIMESTAMPS 00:00 Intro 01:05 Small Talk: How to tune people out 03:13 “Never complain, never explain” will serve you well 06:36 Why people like to warn others 10:03 Their perspective doesn’t need to matter 12:59 Identifying vampires and light bringers 15:20 Dealing with your inner critic 1...

What to Do When You Don't Know What to Do (Episode 14)

21:36

What to Do When You Don't Know What to Do (Episode 14)

Переглядів 369 місяців тому

Sometimes you don’t know what to do. Here’s what you should do when you don’t know what to do. TIMESTAMPS 00:00 Intro 00:32 Small Talk: Tips for when you don’t know what to do 01:33 The quality of our questions dictates the quality of our answers 04:22 What is my next step 05:10 You can’t get the answer if you’re still asking the question 08:14 But what if I can’t let go of the question? 09:52 ...

28:49

How to be Unbothered (Episode 13)

Переглядів 239 місяців тому

Commanding your emotions, having a sense of perspective, and being at peace, in a world that often tries to dictate how you feel is the ultimate power. Learn how to become gloriously unbothered. TIMESTAMPS 00:00 Intro 02:47 Small Talk: The 3 stages of being bothered 07:01 What “Funk Blasters” and weiner dogs have to do with happiness 09:25 Child good trauma and emotional triggers 14:45 A morbid...

19:08

Feeling Discouraged (Episode 12)

Переглядів 259 місяців тому

Discouragement is a result of your reality being out of line with your expectations - whether because things went wrong, or things haven’t happened yet. Let’s talk about how to identify the root of discouragement through journaling and how we can change our lives by remembering we are the ones in control of our thoughts. TIMESTAMPS 00:00 Intro 02:14 Small Talk: Journal prompts to discover what’...

17:31

How to Revamp Your Life (Episode 11)

Переглядів 5810 місяців тому

As a hater of most goal planning and habit-tracking advice, this is the only method that has worked for me to revamp areas of my life with consistency. I’ll walk you through the Practical Energetic Quadrants and what I track without creating a crazy complex goal planning routine. TIMESTAMPS 00:00 Intro 03:46 Small Talk: Practical Energetic Quadrants 05:30 How to set up the quadrants for the pra...

Impatience and What it Means (Episode 10)

16:34

Impatience and What it Means (Episode 10)

Переглядів 6410 місяців тому

There are different forms of impatience, and the causes are all interconnected - and no, the cause is not actually the slow car meandering into the turn lane. Let’s find out what’s at the root of impatience so we can connect to ourselves and learn what it means. TIMESTAMPS 00:00 Intro 00:36 Housekeeping- Join Petal Spill 02:14 Small Talk: Defining the types of impatience 03:52 The root of the f...

20:33

How to Say No (Episode 9)

Переглядів 9510 місяців тому

Saying no is a vital life skill. We cover practical tips on how to say no if you’re a chronic yeser, people pleaser, or feel guilty saying no to others. TIMESTAMPS 00:00 Intro 01:06 Saying no is a vital life skill 02:16 Zoom in: 4 tips on how to say no 02:16 Tip 1 04:02 Tip 2 07:45 Tip 3 09:14 Tip 4 10:26 How saying no can lead to even better outcomes for everyone involved 12:28 Zoom out: Why i...