Welcome by week 2 day 3 of my new 4 week ab challenge!
In this video we will do a 5 min ab workout with 5 exercises. It is a 45 seconds work followed by 15 seconds rest.
Everyone can do it because you do not need any equipment and these are easy exercises.
But! This time I grabbed a dumbell to make it heavier for two exercises. So, if you find my other ab challenge video's easy: you can make it heavier by grabbing a dumbell. I used the dumbell on exercise number 3 & 5 so make sure you set a dumbell near by you during the workout.
So join me now in this video and work on your abs!
Let me know what you thought about this workout in the comments and see you tomorrow!
Good luck!