Have you ever meditated on anger? In this episode of Every Moment Is Sacred, Rain Elizabeth Stickney offers a guided meditation honoring anger. Feeling emotions prior to action allows for a conscious response rather than a reaction.
Especially during Thanksgiving week, anger can sneak up on us and show up at family gatherings or other festivities meant to be fun and joyful! What if there is a way to fully feel anger respectfully, without acting out destructively?
In this guided meditation, learn how to welcome anger as a sacred emotion. By inviting and fully feeling anger, we can transform it into a source of clarity and empowered action. Discover techniques to be present with your emotions, breathing deeply and embracing feelings fully, ensuring a compassionate and safe journey through all emotions. This practice honors the sacredness of the emotional realm, leading to powerful, positive change.
00:00 Welcome to Every Moment Is Sacred
00:30 Thanksgiving and Honoring Anger
01:25 Why Meditate on Anger?
02:14 Understanding Anger
03:32 Expressing Anger Healthily
04:50 Upcoming Meditation Events
07:15 BEGINNING BELL
07:32 Inviting and Experiencing Anger
10:23 The Gift of Clarity Through Anger
13:20 Being Present with Anger
17:00 ENDING BELL
17:14 Closing Thoughts and Gratitude
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Online Meditation Celebrating Winter! ⁠⁠⁠⁠ (rainelizabeth.myflodesk.com/autumn) meditation@rainelizabeth.org (mailto:meditation@rainelizabeth.org)
In Person Winter Retreat: Saturday, January 25, 2025 ⁠rainelizabeth.org⁠⁠/retreats (rainelizabeth.org/retreats)
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Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ ( laynerussell) and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠ (russellguitars.com/)
Song:⁠ ⁠⁠May Your Dreams Draw You Gently (ua-cam.com/video/kmmhHfTKdfs/v-deo.htmlsi=ENZv7ewmOaLCX_07) ⁠⁠⁠ from My Oh My (ua-cam.com/play/OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4.html&si=WoURoxXzG-9ascL3)
And thank you to YOU!!! Your presence is truly a blessing! xoxox