- 28
- 15 414
Gemma - Sacred Kin
Приєднався 21 січ 2024
Hi, I'm Gemma! As a certified yoga and meditation teacher (200hr RYT, Yin Yoga, Innate Meditation, & Baby Yoga) and a proud mother of Charlie, I'm here to share my personal journey and support you through yours. After going through two rounds of IVF to have my baby, I've gained a unique perspective on the incredible journey of pregnancy, birth, and beyond.
I'm passionate about empowering mums and parents by providing resources, tips, and insights that can help you navigate this beautiful yet challenging path. Whether you're looking for guidance on yoga practices, mindfulness techniques, or simply need a supportive community, you've come to the right place.
Join me as we explore ways to strengthen the bond with your little one, find balance in your life, and embrace the joy of parenthood. Together, we can create a nurturing environment for both you and your baby. Thank you for being here, and I look forward to sharing this journey with you!
I'm passionate about empowering mums and parents by providing resources, tips, and insights that can help you navigate this beautiful yet challenging path. Whether you're looking for guidance on yoga practices, mindfulness techniques, or simply need a supportive community, you've come to the right place.
Join me as we explore ways to strengthen the bond with your little one, find balance in your life, and embrace the joy of parenthood. Together, we can create a nurturing environment for both you and your baby. Thank you for being here, and I look forward to sharing this journey with you!
10 More Essential Yoga Poses for Beginners | Part 2 Step-by-Step Tutorial
Welcome to Part 2 of this beginner yoga series! In this video, we’ll cover 10 more essential yoga poses to deepen your practice. Whether you’re continuing from the first video or just starting, these poses will help you build strength, flexibility, and balance. I’ll guide you step-by-step through each pose with helpful modifications so you can practice at your own level.
What We’ll Learn:
Intro 00:00
Triangle Pose 00:49
Pyramid Pose 03:42
Yogi Squat 06:01
Boat Pose 08:06
Extended Side Angle 10:17
Easy Seat 12:50
Thunderbolt Pose 14:20
Low Lunge 15:40
High Crescent Lunge 17:51
Lizard Pose 19:41
Whether you’re new to yoga or continuing your journey, these poses will enhance your strength and flexibility.
Don’t forget to check out Part 1 if you missed it for the foundational poses: ua-cam.com/video/kMu0Dd9b1Ks/v-deo.html
Like, comment, and subscribe for more yoga tutorials.
#YogaForBeginners #BeginnerYoga #YogaPoses #YogaTutorial #BasicYoga #Part2Yoga #StepByStepYoga #YogaAtHome #FlexibilityYoga #YogaJourney
What We’ll Learn:
Intro 00:00
Triangle Pose 00:49
Pyramid Pose 03:42
Yogi Squat 06:01
Boat Pose 08:06
Extended Side Angle 10:17
Easy Seat 12:50
Thunderbolt Pose 14:20
Low Lunge 15:40
High Crescent Lunge 17:51
Lizard Pose 19:41
Whether you’re new to yoga or continuing your journey, these poses will enhance your strength and flexibility.
Don’t forget to check out Part 1 if you missed it for the foundational poses: ua-cam.com/video/kMu0Dd9b1Ks/v-deo.html
Like, comment, and subscribe for more yoga tutorials.
#YogaForBeginners #BeginnerYoga #YogaPoses #YogaTutorial #BasicYoga #Part2Yoga #StepByStepYoga #YogaAtHome #FlexibilityYoga #YogaJourney
Переглядів: 192
Відео
10 Essential Yoga Poses for Beginners | Step-by-Step Guide to Perfect Your Practice
Переглядів 189День тому
Are you looking to learn some yoga basics? In this beginner yoga tutorial, I’ll guide you through 10 essential yoga poses for beginners, teaching you how to do them step-by-step. By the end of this video, you'll know how to do these common yoga poses: Intro 00:00 Warrior One 01:28 Warrior Two 04:02 Warrior Three 05:49 Downward Facing Dog 09:25 Cobra Pose 12:30 Upward Facing Dog 15:25 Tall Mount...
Baby Products I Regret Buying | What I Wouldn't Purchase Again
Переглядів 646Місяць тому
In this video, I share the baby products I regret buying and wouldn't purchase again. As a new mum, it's easy to get overwhelmed with all the options out there, but not everything is a must-have. I'll walk you through the items that didn't work out for me and why, so you can make more informed decisions for your little one. Learn from my experience and avoid these common baby product mistakes! ...
What is Gestational Diabetes & How I Managed Through Diet Alone
Переглядів 3392 місяці тому
Welcome! In this video, I delve into what gestational diabetes (GD) is and share my personal journey of managing GD through diet alone. Gestational diabetes is a condition that affects many pregnant women, and it's crucial to understand that everyone's experience is different. Intro 00:00 What is Gestational Diabetes 00:35 Who is at risk 01:00 How is it diagnosed 01:45 Treatment Options 02:23 H...
Postpartum Fitness: 15-Minute Baby-Wearing Strength Workout for Legs & Core
Переглядів 833 місяці тому
Welcome to this 15-Minute Baby-Wearing Strength Workout, perfect for postpartum moms looking to get fit! This quick and effective workout focuses on strengthening your legs and core while keeping your baby close. This baby-wearing exercise routine is designed to help busy moms incorporate fitness into their daily lives, ensuring you stay active and strong. In this 15-minute workout, we’ll work ...
What I Wish I Knew BEFORE Starting IVF! + Tips For Success From My Own IVF Journey
Переглядів 6863 місяці тому
In this video, I share the 7 things I wish I knew before starting my IVF journey in Australia. From practical tips to insights about the procedure, I hope to help you feel more prepared and informed than I was when I began. Join me as I discuss the realities of IVF, offering guidance and support for anyone considering or currently undergoing this challenging yet hopeful path to success in paren...
45 Min Yoga Flow - Sacral Chakra Focused- Ignite Creativity, Passion, & Pleasure
Переглядів 1143 місяці тому
Welcome to this 45-minute Yoga Flow, designed to focus on the Sacral Chakra (Svadhisthana). This yoga class aims to ignite your creativity, passion, and pleasure, helping you connect deeply with your inner self. The Sacral Chakra, located just below the navel, is the center of your emotions, creativity, and sensuality. By focusing on this energy center, we can release blockages and stimulate a ...
Have A Positive Birth- Tips For A Natural Labour, Delivery, And Positive Newborn Phase
Переглядів 1704 місяці тому
Hello, beautiful mamas and expectant parents! Welcome to my channel, where today I'm excited to share the top things that really worked for me during the birth of my baby. Whether you're planning a natural birth at home, a hospital delivery, or something in between, this video is packed with positive birth tips, tools, and techniques to help you feel empowered and prepared. We'll cover essentia...
Mum & Baby Yoga- 15 Minute Postpartum Yoga Flow Workout
Переглядів 514 місяці тому
Hello, wonderful mums, dads, and little ones! Welcome to a special 15-minute Babywearing Yoga Flow that is perfect for all ages and levels. Whether you're a new mom in the postpartum period or have a slightly older baby, this gentle and engaging yoga session is designed to help you bond with your baby while getting some much-needed movement and relaxation. This yoga flow is suitable for newborn...
My 55 Baby Registry Must Haves- Everything You Need For A Newborn In 2024
Переглядів 7 тис.4 місяці тому
LINKS Tommy Tippee Bottle Set : amzn.to/3K28CCJ White Noise Machine: amzn.to/4aj4yZr Sophie The Giraffe Toy: amzn.to/4bE3ZKG Burp cloths/towels : amzn.to/4bdx7ZA Black and White Book Set: amzn.to/4bgcVGp Nappy Bin: amzn.to/3UYPxaR Baby Seat: amzn.to/4bkZQeX Dummy/Pacifier Set: rb.gy/1ju5sc Silicone Feeding Set: amzn.to/3UAXZLS Nursing Pillow: amzn.to/3yw4YOP Vegan Leather Play Mat: amzn.to/4dIz...
Hospital Bag Must Haves- What I Actually Used For Labor, Delivery, & Postpartum
Переглядів 3524 місяці тому
Hey there, expecting parents! Are you feeling overwhelmed trying to figure out what to pack in your hospital bag for the big day? Don't worry, I've got you covered! Join me as I share all the must-haves that I packed in my hospital bag for labor, delivery, and the postpartum period. In this video, I'll walk you through each item I packed and explain why it was essential for my comfort and well-...
Mum & Baby Yoga With Gemma- 10 Minute Strength Building Yoga Flow- Postnatal Workout
Переглядів 1045 місяців тому
Hey there, parents and adorable little ones! Are you ready to strengthen your body and bond with your baby through yoga? Join me for a invigorating 10-minute Strength Building Yoga Flow designed specifically for you and your little one. In this session, we'll combine the benefits of yoga with strength-building exercises to help you feel strong, energized, and connected. With your baby by your s...
My Newborn Essentials- What I've Used Everyday, & What I Regret Buying
Переглядів 1,8 тис.5 місяців тому
My Newborn Essentials- What I've Used Everyday, & What I Regret Buying
Playtime Yoga With Baby - Mum And Baby Yoga Fun- Postpartum
Переглядів 985 місяців тому
Playtime Yoga With Baby - Mum And Baby Yoga Fun- Postpartum
15 Minute Baby Wearing Workout- Postpartum Full Body Exercise For Mum & Baby
Переглядів 1346 місяців тому
15 Minute Baby Wearing Workout- Postpartum Full Body Exercise For Mum & Baby
Babywearing Yoga Flow for Stability: Postpartum Fitness with Gemma
Переглядів 326 місяців тому
Babywearing Yoga Flow for Stability: Postpartum Fitness with Gemma
15 min Baby Wearing Yoga Flow- Postpartum Workout For Mums- Build Strength & Stability
Переглядів 807 місяців тому
15 min Baby Wearing Yoga Flow- Postpartum Workout For Mums- Build Strength & Stability
Gentle Postnatal Yoga For Mum & Baby- Suitable For Newborns- DR Safe
Переглядів 527 місяців тому
Gentle Postnatal Yoga For Mum & Baby- Suitable For Newborns- DR Safe
Mum & Baby Yoga- 20 Minute Postnatal Morning Flow- Mom & Newborn Full Body Exercise
Переглядів 528 місяців тому
Mum & Baby Yoga- 20 Minute Postnatal Morning Flow- Mom & Newborn Full Body Exercise
Mum & Baby Postnatal Yoga- 15 Minute Flow- Standing Sequence For Moms & Newborns
Переглядів 308 місяців тому
Mum & Baby Postnatal Yoga- 15 Minute Flow- Standing Sequence For Moms & Newborns
Mum & Baby Strength Workout- Yoga With Newborn- Postpartum Fitness
Переглядів 478 місяців тому
Mum & Baby Strength Workout- Yoga With Newborn- Postpartum Fitness
Mum & Newborn Baby Yoga - Neck & Shoulder Release For Nursing Moms - Gentle Postpartum Yoga
Переглядів 718 місяців тому
Mum & Newborn Baby Yoga - Neck & Shoulder Release For Nursing Moms - Gentle Postpartum Yoga
You don't wash your baby with soap? Water doesn't clean it just washes dirt away, but not grease and germs...
Hello very sweet baby 🎉❤🎉
Would you say a bottle washer/sterilizer is needed? Or do some people just use their dishwasher? Just wondering if a bottle sterilizer is really a must have or just another thing that isn’t needed. Thank you!
That’s a great point! I was given one second hand from a friend and I haven’t used it. I’ve found the dishwasher works fine, and if you want you can pop the tops in some boiling water. I do that with dummies/pacifiers and teething toys too.
Can i have the brand for organic makeup wipes?
Hi! I get mine from Kmart :)
Great information! Thank you!
Glad it was helpful!
I love this!! It shows that you don’t need excessive items
So glad you found it helpful :)
Thank you so much for sharing your experience! ❤
You are so welcome!