Відео

Dr. Zach Ginnings of College Station Physical Therapy and Performance demonstrates supine Miniband clamshells.

Dr. Zach Ginnings of College Station Physical Therapy and Performance demonstrates Serratus anterior activation.

Dr. Zach Ginnings of College Station Physical Therapy and Performance demonstrates segmental spine movement.

Dr. Zach Ginnings of College Station Physical Therapy and Performance demonstrates shoulder 90/90 internal rotation.

Dr. Zach Ginnings of College Station Physical Therapy and Performance demonstrates banded D2 shoulder extension.

Dr. Zach of College Station Physical Therapy And Performance demonstrates a reverse lunge to runners pose 

Dr. Hayden of College Station Physical Therapy demonstrates a midfoot glute bridge and variation

Dr. Zach Ginnings of College Station Physical Therapy demonstrates a kneeling hamstring stretch.

Dr. Zach Ginnings of College Station Physical Therapy and Performance demonstrates a lateral step down.

Dr. Brian Watts of College Station Physical Therapy And Performance demonstrates a banded sub occipital release for neck traction 

Dr. Hayden Stewart of College Station Physical Therapy and Performance demonstrates thrower Serratus elbow scoops.

Dr. Hayden Stewart of College Station Physical Therapy and Performance demonstrates a 90/90 scapular retraction on wall.

Dr. Jessica Liu of College Station Physical Therapy demonstrates an anti-rotation single leg stance.

High Plank with Toe Taps

Long Sitting Sciatic Nerve Tension

Modified Plantigrade Plank

Plank with Alternating Toe Taps

Wall Squats

Self Bicep Release

Single Leg March

Single Leg Stand with Trunk Rotation

Hip Flexor Lean Backs

Curtsy Lunge on Slider

Hip Hikes

Foot Propped Hip Internal Rotation

Heel Elevated Front Rack March

Self Peroneal Release

Supine Lumbar Rotation with Single Arm Press