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Heather London Coaching
Canada
Приєднався 5 чер 2013
Holistic Nutritionist & Life Coach
I help women get unstuck and Master Midlife so they can live their best lives once their kids dump them
I help women get unstuck and Master Midlife so they can live their best lives once their kids dump them
#146 - Why Hiring a Midlife Coach Will Change Your
Ever wondered why even the world’s top athletes, CEOs, and creatives have coaches? Because no one can succeed in a vacuum-and midlife is no different.
In this episode, we dive into why hiring a coach can be the best investment you make in yourself. From gaining clarity on your goals to breaking through limiting beliefs, coaching is your fast track to thriving, not just surviving, in midlife. Tune in for real-life examples and all the inspiration you need to start your glow-up journey. 💫
#MidlifeCoach #LifeCoaching #MidlifeTransformation #SelfImprovement #MidlifeGlowUp #ThriveInMidlife #WomenSupportingWomen #MidlifeMotivation #PersonalGrowth #EmpowermentJourney
In this episode, we dive into why hiring a coach can be the best investment you make in yourself. From gaining clarity on your goals to breaking through limiting beliefs, coaching is your fast track to thriving, not just surviving, in midlife. Tune in for real-life examples and all the inspiration you need to start your glow-up journey. 💫
#MidlifeCoach #LifeCoaching #MidlifeTransformation #SelfImprovement #MidlifeGlowUp #ThriveInMidlife #WomenSupportingWomen #MidlifeMotivation #PersonalGrowth #EmpowermentJourney
Переглядів: 2
Відео
#145 - Remember
Переглядів 212 годин тому
In this heartfelt episode, we’re diving into the power of remembrance-both honoring those we’ve loved and reflecting on the moments that have shaped us in midlife. Join me as we explore how looking back can spark new perspectives, inspire gratitude, and remind us to keep moving forward with purpose. Let’s talk about turning memories into wisdom, embracing the lessons we’ve learned, and creating...
#144 - How to Supercharge Your Midlife!
Переглядів 319 годин тому
Midlife mornings don’t have to be a struggle-they can be a game-changer! In this episode, we’re diving into the magic of a morning routine designed to fuel your body, clear your mind, and set a powerful tone for your day. From small steps to a flow that feels uniquely you, I’ll walk you through creating a morning routine that energizes and inspires, even if mornings aren’t your thing. Tune in f...
#143 - Glowvember!
Переглядів 2День тому
Ever feel like midlife has made you invisible? You’re not alone! Join me as I dive into a powerful conversation sparked by a chance encounter with a remarkable woman in Costa Rica. We’re talking about breaking free from the shadows, reclaiming our spark, and showing up as the vibrant, unstoppable women we are. Tune in for insights, laughs, and practical steps to make midlife your boldest chapte...
#142 - Dare to Dream: Overcoming Fear and Embracing Possibility
Переглядів 1314 днів тому
Midlife isn’t the end of your dreams; it’s the beginning of your boldest chapter yet. In this uplifting episode, we’ll explore how to break free from the fear of failure and embrace the joy of going after what sets your soul on fire. Let’s talk about letting go of perfection, why it’s liberating to stop caring what others think, and how stepping outside your comfort zone can lead to the most in...
#141 - Curveballs & Comebacks: Embracing Life’s Twists
Переглядів 414 днів тому
Ever had life throw you a curveball that completely stopped you in your tracks? In this episode, we’re diving into the art of resilience and how to keep moving forward even when life doesn’t go as planned. Join me as I share my recent experience with a knee injury and the mindset shifts that turned a frustrating setback into a powerful opportunity for growth. Learn why these moments might be ju...
#140 - The Sweet Spot of Midlife - Why NOT being right is so right!
Переглядів 414 днів тому
Midlife isn’t all hot flashes and slowing down-there’s a hidden sweet spot that transforms everything. In this episode, we explore a powerful shift that makes midlife a time of unexpected freedom, deeper happiness, and an unapologetic approach to life. We’ll look at the secret sauce that makes life feel lighter and relationships feel easier and share what happens when we stop holding onto thing...
#139 - How to Unlock Deeper, More Meaningful Relationships in Midlife
Переглядів 721 день тому
Midlife can be lonely. In midlife, relationships evolve and sometimes it feels like we’re on a whole new playing field. In this episode, we dig into how to create deeper, more meaningful connections-not just with your partner but with friends and yourself too! It’s time to let go of perfection, show up authentically, and rediscover how fulfilling midlife relationships can be. I’ll share practic...
#138 - Unstuck & Unstoppable - How to Reignite Your Spark and Live Bold in Midlife!
Переглядів 321 день тому
Feeling stuck or like life’s just on repeat? It’s time to break out of the midlife rut and start chasing those bold dreams you’ve been putting off! In this episode, we dive deep into why midlife is the perfect time to rediscover your passions, embrace new adventures, and finally make time for YOU. From reigniting old hobbies to creating brand new experiences, I’m sharing tips, stories, and mind...
#137 - Top 10 Foods for Maximum Midlife Brain Power
Переглядів 1328 днів тому
Feeling the midlife brain fog? In this episode, we dive into Jim Kwik's top 10 brain-boosting foods that will help you sharpen your mind, improve focus, and lift that fog-one delicious bite at a time. These foods are packed with nutrients to supercharge your memory and keep your brain in tip-top shape. Plus, I’ll give you a quick tip to improve your memory instantly and keep your mind sharp, ev...
#136 - Midlife Crisis - I don't think so!
Переглядів 2Місяць тому
#136 - Midlife Crisis - I don't think so!
#135 - Thankful AF - The Secret to Midlife Happiness
Переглядів 5Місяць тому
#135 - Thankful AF - The Secret to Midlife Happiness
#132 - The Hilarious Truth About Midlife Mayhem
Переглядів 18Місяць тому
#132 - The Hilarious Truth About Midlife Mayhem
#131 - How This 1 Tool will Transform Your Mind, Body and Life
Переглядів 59Місяць тому
#131 - How This 1 Tool will Transform Your Mind, Body and Life
#130 - Midlife Health Hacks: What the Food Industry Won't Tell You
Переглядів 16Місяць тому
#130 - Midlife Health Hacks: What the Food Industry Won't Tell You
#129 - The secret to creating anything you desire!
Переглядів 5Місяць тому
#129 - The secret to creating anything you desire!
#128 - Boost your Midlife Metabolism: Easy Tips for More Energy & Fat Burning
Переглядів 63Місяць тому
#128 - Boost your Midlife Metabolism: Easy Tips for More Energy & Fat Burning
#126 - The Sweet Spot - Grabbing midlife by the Cojones
Переглядів 7Місяць тому
#126 - The Sweet Spot - Grabbing midlife by the Cojones
#125 - How to rewire your midlife brain
Переглядів 23Місяць тому
#125 - How to rewire your midlife brain
#124 - Where do you get YOUR protein???
Переглядів 37Місяць тому
#124 - Where do you get YOUR protein???
#121 - Midlife Weight Loss Hacks - What No One is Telling You!
Переглядів 1772 місяці тому
#121 - Midlife Weight Loss Hacks - What No One is Telling You!
#120 - Subconscious Brain Hack - 2 quick tools to rewire your midlife mind
Переглядів 132 місяці тому
#120 - Subconscious Brain Hack - 2 quick tools to rewire your midlife mind
hi, I was looking for ur clip about how to heal eczema and u mention there about Flora, Udo's Choice, Udo's 3·6·9 Oil Blend 90 Capsules. Please let me know how to give a child (how much and how and when?) the capsules. My son (9 years old ) suffering from very bad eczema last 6 months and I have seen your video about eczema and I would like to buy them. Thank you very much.