Ritchy Laguerre
Ritchy Laguerre
  • 28
  • 40 211
15 MINUTES EXPLOSIVE LEGS WORKOUT/ LIGHT DUMBBELL. FOLLOW ALONG #DUMBBELL #LEGDAYS
In this 15 minutes leg workout with dumbbells, you totally work your entire lower body! Your quads, hamstrings, glutes, and including your core!
Each exercise is performed for 40 seconds with 20 seconds rest for 2 sets before we move onto the next.
The goal of this workout series is to make sure you will build not only size by following these leg exercises but strength and explosiveness as well.
DUMBBELL SQUAT
SIDE LUNGE
FRONT & REVERSE LUNGE
JUMP LUNGE
SPLIT SQUAT
DUMBBELL LEG CURL
IN & OUT SQUAT
#SQUAT #LEGDAY #DUMBBELL #LIGHTWEIGHT #LUNGES #JUMP #FITNESS #BODYBUILDING
Переглядів: 373

Відео

10 Minutes Effective Dumbbell Shoulder/Arm Home Workout11:0810 Minutes Effective Dumbbell Shoulder/Arm Home Workout
10 Minutes Effective Dumbbell Shoulder/Arm Home Workout
Переглядів 563 роки тому
In this video, I’m going to show you a 10 minutes Shoulder/Arm workout you can complete at your home. You don't necessarily have to ever step foot in a gym to build muscle and be fit. However, to be effective in accomplishing your goals, you need self-discipline and consistency. #workout #shoulder #arm #homeworkout #consitency #fitness #bildmuscle
10 Minute Complete 6 Pack ABS Workout. #6pack #workout #Abs #noequipment12:2010 Minute Complete 6 Pack ABS Workout. #6pack #workout #Abs #noequipment
10 Minute Complete 6 Pack ABS Workout. #6pack #workout #Abs #noequipment
Переглядів 1833 роки тому
10 Minute Complete 6 Pack ABS Workout. #6pack #workout #Abs #noequipment
Intense Push Up. CHEST TARGET/ Home Workout #Dailyworkout #pushuproutine3:35Intense Push Up. CHEST TARGET/ Home Workout #Dailyworkout #pushuproutine
Intense Push Up. CHEST TARGET/ Home Workout #Dailyworkout #pushuproutine
Переглядів 673 роки тому
Intense Push Up. CHEST TARGET/ Home Workout #Dailyworkout #pushuproutine
Paint Your Wheels Like a Pro. #Duplicolor #Graphite #primer #sand #clearcoat6:32Paint Your Wheels Like a Pro. #Duplicolor #Graphite #primer #sand #clearcoat
Paint Your Wheels Like a Pro. #Duplicolor #Graphite #primer #sand #clearcoat
Переглядів 10 тис.3 роки тому
Paint Your Wheels Like a Pro. #Duplicolor #Graphite #primer #sand #clearcoat
Quick Oil Change In Less Than 15 Minutes. #oilchange #automobiles #workout3:42Quick Oil Change In Less Than 15 Minutes. #oilchange #automobiles #workout
Quick Oil Change In Less Than 15 Minutes. #oilchange #automobiles #workout
Переглядів 523 роки тому
Quick Oil Change In Less Than 15 Minutes. #oilchange #automobiles #workout
Chest Day Workout. (3Sets/10Reps) #workout2:35Chest Day Workout. (3Sets/10Reps) #workout
Chest Day Workout. (3Sets/10Reps) #workout
Переглядів 513 роки тому
Chest Day Workout. (3Sets/10Reps) #workout
Short Cut of My Daily 200 Push-Ups. #workout3:35Short Cut of My Daily 200 Push-Ups. #workout
Short Cut of My Daily 200 Push-Ups. #workout
Переглядів 193 роки тому
Short Cut of My Daily 200 Push-Ups. #workout
Shoulder/Back Workout. (Lazy Set) #workout2:38Shoulder/Back Workout. (Lazy Set) #workout
Shoulder/Back Workout. (Lazy Set) #workout
Переглядів 283 роки тому
Shoulder/Back Workout. (Lazy Set) #workout
Repair a Punctured Tire in Less Than 10 minutes.2:13Repair a Punctured Tire in Less Than 10 minutes.
Repair a Punctured Tire in Less Than 10 minutes.
Переглядів 223 роки тому
Repair a Punctured Tire in Less Than 10 minutes.
Kek Zouti Pou Etidyan Syans Imèn E Sosyal yo. #UEH #FDSE #FASCH6:58Kek Zouti Pou Etidyan Syans Imèn E Sosyal yo. #UEH #FDSE #FASCH
Kek Zouti Pou Etidyan Syans Imèn E Sosyal yo. #UEH #FDSE #FASCH
Переглядів 4034 роки тому
Kek Zouti Pou Etidyan Syans Imèn E Sosyal yo. #UEH #FDSE #FASCH
How to make a Kite. Comment Faire Un Cerf-volant. #cerf-volant #kite #Bamboo1:30How to make a Kite. Comment Faire Un Cerf-volant. #cerf-volant #kite #Bamboo
How to make a Kite. Comment Faire Un Cerf-volant. #cerf-volant #kite #Bamboo
Переглядів 18 тис.4 роки тому
How to make a Kite. Comment Faire Un Cerf-volant. #cerf-volant #kite #Bamboo
Best Bring Sally up Push up Challenge. #pushup #usnavy #challenge #pushtoyourlimit #winner #workout0:29Best Bring Sally up Push up Challenge. #pushup #usnavy #challenge #pushtoyourlimit #winner #workout
Best Bring Sally up Push up Challenge. #pushup #usnavy #challenge #pushtoyourlimit #winner #workout
Переглядів 274 роки тому
Best Bring Sally up Push up Challenge. #pushup #usnavy #challenge #pushtoyourlimit #winner #workout

КОМЕНТАРІ