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The Harvest Method
United States
Приєднався 26 гру 2015
Welcome to The Harvest Method! Here you'll get support, skill-building, information, & inspiration to help you heal - mind, body, spirit & practice better self-care.
I'm a Registered Dietitian (RDN), Life Coach, & Dialectical Behavior Therapy (DBT) Practitioner. I'm the creator of The Harvest Method & Project: Love, Me. My work is a proverbial “harvest” of science, psychology, skill-building, & accountability. It is behavior-focused, using growth in emotional intelligence to heal, grow, get “unstuck” & succeed. You build self-knowledge to inform self-care build self-trust & nurture self-respect. I'm proficient in treating disordered eating & weight management as an RDN, nurturing relationships, achieving success & building confidence as a Life Coach, & handling it all with grace and mindfulness with DBT. Clients are C-Suite executives, creatives, performers, & entrepreneurs. I'm based in New York City/Miami and see clients throughout the US and worldwide via video appointment.
I'm a Registered Dietitian (RDN), Life Coach, & Dialectical Behavior Therapy (DBT) Practitioner. I'm the creator of The Harvest Method & Project: Love, Me. My work is a proverbial “harvest” of science, psychology, skill-building, & accountability. It is behavior-focused, using growth in emotional intelligence to heal, grow, get “unstuck” & succeed. You build self-knowledge to inform self-care build self-trust & nurture self-respect. I'm proficient in treating disordered eating & weight management as an RDN, nurturing relationships, achieving success & building confidence as a Life Coach, & handling it all with grace and mindfulness with DBT. Clients are C-Suite executives, creatives, performers, & entrepreneurs. I'm based in New York City/Miami and see clients throughout the US and worldwide via video appointment.
Strategies for Changing Behavior Shaping
In this video you will learn about...
* Being effective at behavior
* Strategies that increase probability of desired behaviors
For More, visit www.rachelharvest.com
* Being effective at behavior
* Strategies that increase probability of desired behaviors
For More, visit www.rachelharvest.com
Переглядів: 2
Відео
Boredom, Feelings of Emptiness, and Loneliness
Переглядів 72 години тому
In this video you will learn about... * BORED * LONELY * FEELINGS OF EMPTINESS For More, visit www.rachelharvest.com
Skills To Approach Ending Relationships
Переглядів 54 години тому
In this video you will learn about... * DEAR * MAN * GIVE * FAST For More, visit www.rachelharvest.com
Confusion and Negative Behaviors
Переглядів 47 годин тому
In this video you will learn: * Making your own decisions * Negative feelings * prevention for acting out For More, visit www.rachelharvest.com
Skillfully Ending Relationships
Переглядів 39 годин тому
In this video you will learn: * Relationship in wise mind * quality of life * Aspects of life * Justified * unjustified Guilt For More, visit www.rachelharvest.com
Shame Thrives on Secrecy
Переглядів 212 годин тому
In this video you will learn: * Shame * To detox shame For More, visit www.rachelharvest.com
Busting Interpersonal Myths
Переглядів 314 годин тому
In this video you will learn: * Interpersonal Myths * Counteracting interpersonal Myths For More, visit www.rachelharvest.com
Dealing With Emotional Blockages and Ruptures
Переглядів 1016 годин тому
In this video you will learn: * Emotional pain * Emotional block * Dealing With Emotional Blockages and Ruptures For More, visit www.rachelharvest.com
Strategies for Changing Behavior - Reinforcement
Переглядів 419 годин тому
In this video you will learn: * Effective at behavior * Strategies * Reinforcement For More, visit www.rachelharvest.com
Emotional Defense Mechanisms - Denial
Переглядів 4721 годину тому
In this video you will learn: * Emotional Defense Mechanisms * Commonly used defense mechanisms For More, visit www.rachelharvest.com
Mindfully Participating with Others
Переглядів 2День тому
In this video you will learn: * Mindfully participating with others For More, visit www.rachelharvest.com
Belonging, Exclusion, and Loneliness
Переглядів 8День тому
In this video, you will learn the following: 1. A sense of being excluded can strongly contribute to the pain of loneliness. 2. A strong sense of belonging plays a large part in driving away loneliness. 3. You may have given up, choosing to feel lonely over humiliated and rejected. For More, visit www.rachelharvest.com
Hard Truths - When Your Environment Gets In The Way
Переглядів 6День тому
In this video you will learn: * Interference from your environments might be… * Stay with yourself For More, visit www.rachelharvest.com
Fear of Consequences
Переглядів 13День тому
In this video you will learn: * Chronic self doubt * Second guessing * Consequences * Opinions For More, visit www.rachelharvest.com
Recovering From Invalidation
Переглядів 314 днів тому
In this video you will learn: * Facts * Invalid responses * Valid responses * Experience and actions * Accepting yourself For More, visit www.rachelharvest.com
Emotions Have Components - After Effects
Переглядів 614 днів тому
Emotions Have Components - After Effects
Why You Choose Short-Term Over Long-Term Goals
Переглядів 714 днів тому
Why You Choose Short-Term Over Long-Term Goals
Emotional Defense Mechanisms - Acting Out
Переглядів 3221 день тому
Emotional Defense Mechanisms - Acting Out
Organized Groups That Are Good For Making Friends
Переглядів 121 день тому
Organized Groups That Are Good For Making Friends
Disconnection From Your Authentic Self and Loneliness
Переглядів 8128 днів тому
Disconnection From Your Authentic Self and Loneliness
This was really enlightening. Thank you for this.
Beautifully expressed! Thank you for sharing!
I want so badly to be happy
Happiness is an inside job. Take the time to slow down and take care of a befriend your most vulnerable parts. Once you've connected with that aspect of yourself and have built a trusted bond, happiness is easier and easier to unlock. Take care of yourself
Thank you for this. I am struggling with codependency.
You are so welcome!
Thank you for this. I needed those words.
Glad it was helpful!
The topic of interdependence has recently surfaced in my life. I have a very strong idea of what a relationships looks like and the “team” I want to build with a partner. I am not blind that it can look like codependency or even feel smothering. Looking to build what I know into something that makes my partner feel free but also fiercely supported, and receive the same for myself. Thank you for this video and allowing yourself to being vulnerable. I am now gonna watch a second time and take notes.
I’m taking notes too! :)
Haha I remember having that very conversation with Inna on the provision side. Just watched a beautiful video on the experience of true abundance as fulfillment. It's great to be in a place where I can't distinguish any complaints. I've just been saying "I'm happy and free. I've never been happier. May all beings be happy and free." Dealing with my integrity in every area of life just means nothing is past based and nothing is ever wrong, so I am released from indebtedness and self-criticism. The reality, not the expectation is that life itself is a gift every bit of it. It's the kind of freedom where is I get robbed I thank the robber. (My own perversion of an African proverb). That kind of power is invaluable. Nobody can take my joy!
+Naomi Ruth Boone that's right girl. That joy is YOURS! Thank you so much for sharing:)
I created giving myself the right to demand my worth last week, and spoke up to anybody who wasn't treating me like a gift. It provided a lot for people! Being in the healing arts, people seem to allow their jealousy and confrontation in the mirror as permission to act petty and small and dump on me. Uh uh. I created "this is who you are for me and I'm a request that you be a support and not drag on my energy, like, ever again." Wowzers. Regarding generosity, I love your message. Keep in mind that healers artists and entrepreneurs have special paths that require flexibility in your practices. I agree that true generosity has nothing to do with a return, I just think that the definition of "having enough" is highly circumstantial. There were times in NYC when spirit asked me to give one of my TWO dollars to a homeless person, just as a demonstration of faith in the universe that I will ALWAYS have more than "enough." Love you sis, thanks for your wisdom. 💜
+Naomi Ruth Boone I just love how you practice this. And that you point out that "enough" is indeed circumstantial. Thanks for your words and for sharing yourself. Ps. Forgive me. I am still trying to figure UA-cam out and missed your amazing comment until today!
love this! I go around in my life doing nice things for people and then expecting things in return because I have this idea I'm trying to teach them the idea of community. But giving what I have excess of makes so much sense because then I won't feel like its taking away from me, or bitter if I don't get something back. Thanks for the wise words!!!
+Monica Salermo absolutely. Ps, I'm still learning UA-cam. Sorry i missed this! It's fulfilling for both sides to give and receive what's overflowing. And it becomes easier to do both when you make that the practice!!
Hi Rushna. Everyone has insecurities. It's human, my dear. The best thing you have to help? Your voice. Share with your partner about what you need and want. The more you share how you feel, the more you'll see that we are all dealing with the same things and we can be there for each other. Much love
I want to be stronger in my relationships with my partner, my friends, colleagues. I am incredibly insecure and always assume I am wrong or not good / cool enough.
Great video!