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Performance Ranch
United States
Приєднався 30 січ 2018
LIVE LIFE BEYOND THE GYM WALLS
Performance Ranch is a training facility for athletes who are looking to achieve more than just a workout. We are a community that strives to live a more fulfilling life by going beyond our comfort zones. We help coach, educate, and inspire individuals to live an athletic lifestyle that goes far beyond the gym and into everyday life. In everything we do, we aim to develop a culture of performing at a high fitness level with passion in every activity.
Performance Ranch is a training facility for athletes who are looking to achieve more than just a workout. We are a community that strives to live a more fulfilling life by going beyond our comfort zones. We help coach, educate, and inspire individuals to live an athletic lifestyle that goes far beyond the gym and into everyday life. In everything we do, we aim to develop a culture of performing at a high fitness level with passion in every activity.
Відео
3 Hop Series (Lateral, Medial, Forward)
Переглядів 712 годин тому
3 Hop Series (Lateral, Medial, Forward)
Performance Ranch - Progressions of The Cable Lift Series
Переглядів 2221 день тому
In this video, Lawrence explains the 5 progression steps of cable lifts, and how to do them with excellent form to maximize strength benefits and minimize injury.
Performance Ranch - Programming and the 6 Key Movements
Переглядів 51Місяць тому
In this video Lawrence talks about how the Ranch programs customized and personalized training plans for their athletes, and how the 6 key human movements are integrated into those plans.
Unlocking Golf Longevity: Notah Begay on Anti-Rotational Exercises & the Golf Forever Swing Trainer
Переглядів 1095 місяців тому
Unlocking Golf Longevity: Notah Begay on Anti-Rotational Exercises & the Golf Forever Swing Trainer
Master the Bird-Dog Exercise: Engage Your Body with Intentional Tension
Переглядів 1256 місяців тому
Master the Bird-Dog Exercise: Engage Your Body with Intentional Tension
Optimize Your Game: Master Weight Shifting in the Low Hip Hinge Position
Переглядів 717 місяців тому
Optimize Your Game: Master Weight Shifting in the Low Hip Hinge Position
Deep Core Breathing in Cat/Cow Stretch: Enhance Flexibility & Relaxation
Переглядів 1427 місяців тому
Deep Core Breathing in Cat/Cow Stretch: Enhance Flexibility & Relaxation
Master the Low Hip Hinge: Core & Hip Strengthening Technique
Переглядів 887 місяців тому
Master the Low Hip Hinge: Core & Hip Strengthening Technique
Master the Pigeon Stretch: Activate & Stabilize Your Hips with Intention
Переглядів 617 місяців тому
Master the Pigeon Stretch: Activate & Stabilize Your Hips with Intention
5-Min Daily Standing Mobility Series: Unlock Your Joints with Performance Ranch
Переглядів 767 місяців тому
5-Min Daily Standing Mobility Series: Unlock Your Joints with Performance Ranch
Breath Control & Supine Rotations: A Complete Guide for Enhanced Mobility
Переглядів 457 місяців тому
Breath Control & Supine Rotations: A Complete Guide for Enhanced Mobility
Unlock Core Power with Lawrence Herrera: Master Diaphragmatic Breathing
Переглядів 787 місяців тому
Unlock Core Power with Lawrence Herrera: Master Diaphragmatic Breathing
Breathing & Core Activation Mastery: Perfecting Posture & Alignment
Переглядів 668 місяців тому
Breathing & Core Activation Mastery: Perfecting Posture & Alignment
Master Mobility & Strength: Performance Ranch Move Class Deep Dive
Переглядів 1448 місяців тому
Master Mobility & Strength: Performance Ranch Move Class Deep Dive
Better Body Position for Better Cornering
Переглядів 53Рік тому
Better Body Position for Better Cornering
I just want to be sure before I buy it, the long pipe that runs across is the 3ft pipe ? Because I was looking one up on home depot and 3ft looked a lot shorter than the one you’re using in this video.
Is board necessory i can drill on roof and apply screws in direct roof which is better
I would say it depends on the span of your bar and if it hits exactly with your ceiling rafters. The problem you may encounter is that you only can get 2 lag screws into the rafter and that won’t be enough to support your weight. I have moved mine to outside on that back porch. I just had to find the rafters and mount the whole unit as one. I did not have to worry about finding the exact location to remount.
Great video, I’m looking to do the same. Curious, how did you just move it outside when your ceiling is your main support?
I was able to use my stud finder and locate the rafters on the back porch. I transported the entire unit to its new location and installed the support 2x6 first. Then I created new bolt holes for the pull-up bar and bolted everything down with 8 bolts to the support beam.
Exactly what I was looking for... Thank you
Glad I could help!
Its been 2 years. Is the pull up bar still as sturdy as it was when installed?
Yes, I actually moved it outdoors and it gets more use now. No issues.
This is awesome !
What type of ceiling do you have?
its a normal ceiling with rafters covered by sheetrock
@@PerformanceRanch Thanks for the answer!
Is the board necessary for safety?
Yes, the board is an anchor for the pipe bases.
HELLO 👋
Hello 👋 . Thanks for watching!
Great video 😃 Hopefully you’ll enjoy my friends Content also --> #TacosAndTwoWheels 🤟🏼
Hey sweet video!!
Hey, thanks! I hope it helps!