- 83
- 48 064
Vibin Wellness
Приєднався 24 тра 2023
Jessa Hooley | Somatic Trauma Specialist
I help people heal from trauma using body-oriented techniques.
✍🏼 Author of The Emotional Literacy & Mindful Fables
I help people heal from trauma using body-oriented techniques.
✍🏼 Author of The Emotional Literacy & Mindful Fables
We Notice More When We Slow Down | Vibin Wellness
Join the free healing program at: www.alwaysvibin.com/free-healing-program!
Or read the new blog post, “Why Slowing Down is Healing for Trauma” at www.alwaysvibin.com/post/why-slowing-down-is-healing-for-trauma.
.
.
My content isn’t for everyone. If it doesn’t resonate with you, unfollow. Nothing is shared with the intent to treat or diagnose any condition.
#trauma #healing #somatics #breathwork #yoga #mindfulness #meditation #recovery #heal #breathe #mentalhealth #selfcare #emotion #feelit #freedom #resilience #wellness #resilience #emotionalwellbeing #abuse #innerpeace #empowerment #healthyliving #innerstrength #therapy #polyvagal #move #thebodykeepsthescore #stress #suicideprevention
Or read the new blog post, “Why Slowing Down is Healing for Trauma” at www.alwaysvibin.com/post/why-slowing-down-is-healing-for-trauma.
.
.
My content isn’t for everyone. If it doesn’t resonate with you, unfollow. Nothing is shared with the intent to treat or diagnose any condition.
#trauma #healing #somatics #breathwork #yoga #mindfulness #meditation #recovery #heal #breathe #mentalhealth #selfcare #emotion #feelit #freedom #resilience #wellness #resilience #emotionalwellbeing #abuse #innerpeace #empowerment #healthyliving #innerstrength #therapy #polyvagal #move #thebodykeepsthescore #stress #suicideprevention
Переглядів: 36
Відео
Sound Healing with Crystal Tones Singing Bowls - Nov '24 Class 1 | Vibin Wellness
Переглядів 332 години тому
This class is part of the free Vibin Wellness trauma healing program available for free at: www.alwaysvibin.com/free-healing-program In this class we will be experimenting with choices we can make to move towards relaxation - using the transcendent sounds of Crystal Tones alchemy singing bowls. . . My content isn’t for everyone. If it doesn’t resonate with you, unfollow. Nothing is shared with ...
November '24 Somatic Healing Theme: Doing More By Doing Less | Vibin Wellness
Переглядів 279 годин тому
New month, new theme! The month we will be "Doing More By Doing Less." Join the free healing program at: www.alwaysvibin.com/challenge-page/free . . My content isn’t for everyone. If it doesn’t resonate with you, unfollow. Nothing is shared with the intent to treat or diagnose any condition. #trauma #healing #somatics #breathwork #yoga #mindfulness #meditation #recovery #heal #breathe #mentalhe...
How To Work With Your Trauma Story Somatically For Healing | Vibin Wellness
Переглядів 15316 годин тому
So how can we remembers our stories without falling into rumination? By using them somatically! Read the full blog post, “How to Somatically Approach Your Story”, at www.alwaysvibin.com/post/how-to-somatically-approach-your-trauma-story-avoiding-rumination How to know if you're doing too much: www.alwaysvibin.com/post/i-m-feeling-too-much-what-to-do-when-you-re-lost-in-sensation Join the free h...
Therapeutic Yoga for Trauma - Oct '24 Class 4 | Vibin Wellness
Переглядів 8821 годину тому
This class is part of the free Vibin Wellness trauma healing program available for free at: www.alwaysvibin.com/free-heal... In this class we will be using Therapeutic Yoga for Trauma to recognize when our minds try to interpret our experience through the creation of stories and how to reconnect with our bodies when that happens. . . My content isn’t for everyone. If it doesn’t resonate with yo...
Talking To Ourselves (Our Parts) Can Help Stop Rumination | Vibin Wellness
Переглядів 45День тому
Sometimes rumination is really just the young and burdened parts of ourselves trying to get our attention. We can interact with these parts with love and compassion to help the story release. Read the full blog post, “How to Make Your Rumination Stop”, at www.alwaysvibin.com/post/how-to-make-your-rumination-stop Join the free healing program at: www.alwaysvibin.com/challenge-page/free . . My co...
Stop Rumination And Get Back In The Body With Myofascial Unwinding | Vibin Wellness
Переглядів 40614 днів тому
Myofascial Unwinding is a fluid movement that can be really effective at getting us out of our heads and back into the body. Read the full blog post, “How to Make Your Rumination Stop”, at www.alwaysvibin.com/post/how-to-make-your-rumination-stop Join the free healing program at: www.alwaysvibin.com/challenge-page/free . . My content isn’t for everyone. If it doesn’t resonate with you, unfollow...
Biodynamic Breathwork and Trauma Release - Oct '24 - Class 3 | Vibin Wellness Healing Program
Переглядів 20914 днів тому
This class is part of the free Vibin Wellness trauma healing program available for free at: www.alwaysvibin.com/free-healing-program In this class we will be using Biodynamic Breathwork and Trauma Release® to sense our stories in our bodies. BBTRS® also gives us a path to release tension trapped in our bodies from our trauma histories. This class is perfect for those who feel disconnected or tr...
Rumination Keeps Us Thinking So We Don't Have To Be Feeling | Vibin Wellness
Переглядів 72514 днів тому
When your body is a scary place to be, rumination gives us a way to stay in our heads instead. Read the full blog post, “Why You Don't Actually Want to Stop Ruminating About Your Trauma (But You Should Anyway)”, at www.alwaysvibin.com/post/why-you-don-t-actually-want-to-stop-ruminating-about-your-trauma Join the free healing program at: www.alwaysvibin.com/challenge-page/free . . My content isn...
Rumination Can Be About Bearing Witness To Your Own Story | Vibin Wellness
Переглядів 1314 днів тому
Ultimately, so much of rumination is about bearing witness to our story when we feel like no one else can or will. Read the full blog post, “Why You Don't Actually Want to Stop Ruminating About Your Trauma (But You Should Anyway)”, at www.alwaysvibin.com/post/why-you-don-t-actually-want-to-stop-ruminating-about-your-trauma Join the free healing program at: www.alwaysvibin.com/challenge-page/fre...
Rumination Is Keeping You From Taking Meaningful Action in Healing | Vibin Wellness
Переглядів 18014 днів тому
The reality is that trauma recovery means taking a lot of action. And when we’re not ready to take action rumination steps in to give us a reason not to. Read the full blog post, “Why You Don't Actually Want to Stop Ruminating About Your Trauma (But You Should Anyway)”, at www.alwaysvibin.com/post/why-you-don-t-actually-want-to-stop-ruminating-about-your-trauma Join the free healing program at:...
Rumination is Reinforcing Dysregulation In Your Nervous System | Vibin Wellness
Переглядів 34721 день тому
Rumination is Reinforcing Dysregulation In Your Nervous System | Vibin Wellness
Somatic Exploration - October '24 - Class 1 | Vibin Wellness
Переглядів 63Місяць тому
Somatic Exploration - October '24 - Class 1 | Vibin Wellness
October '24 Somatic Healing Theme: Exiting the Rabbithole of Rumination | Vibin Wellness
Переглядів 44Місяць тому
October '24 Somatic Healing Theme: Exiting the Rabbithole of Rumination | Vibin Wellness
Know When to Back-Off Exploring Sensations | Vibin
Переглядів 672Місяць тому
Know When to Back-Off Exploring Sensations | Vibin
Why and How To Be Safe When Looking Inward | Vibin
Переглядів 1,1 тис.Місяць тому
Why and How To Be Safe When Looking Inward | Vibin
Explore Sensations By Looking Outward (Exteroception) | Vibin
Переглядів 2,6 тис.Місяць тому
Explore Sensations By Looking Outward (Exteroception) | Vibin
Biodynamic Breathwork Trauma Release - September '24 - Week 3 | Vibin Wellness
Переглядів 407Місяць тому
Biodynamic Breathwork Trauma Release - September '24 - Week 3 | Vibin Wellness
The Story Of Your Trauma Is The Fruit Not The Root
Переглядів 2,8 тис.Місяць тому
The Story Of Your Trauma Is The Fruit Not The Root
Trauma Are The Imprints Left By What Happened To Us
Переглядів 2,6 тис.Місяць тому
Trauma Are The Imprints Left By What Happened To Us
Fidgeting Can Be A Sign of Trapped Angry Energy
Переглядів 86Місяць тому
Fidgeting Can Be A Sign of Trapped Angry Energy
Suppressed Anger Shows Up As Shallow Breathing
Переглядів 992 місяці тому
Suppressed Anger Shows Up As Shallow Breathing
Anger Is Stored in Our Shoulders and Back
Переглядів 25 тис.2 місяці тому
Anger Is Stored in Our Shoulders and Back
Exteroceptive Body Scan: September '24 - Week 1| Vibin Wellness
Переглядів 2632 місяці тому
Exteroceptive Body Scan: September '24 - Week 1| Vibin Wellness
It's Hard to Exercise When You're Frozen
Переглядів 402 місяці тому
It's Hard to Exercise When You're Frozen
Chronic Stress Means a Longer Recovery Time When Exercising
Переглядів 1,9 тис.2 місяці тому
Chronic Stress Means a Longer Recovery Time When Exercising
Your Workout Feels Like Fight-or-Flight
Переглядів 872 місяці тому
Your Workout Feels Like Fight-or-Flight
Maybe this is a bad advise, but when I have ruminations wich are on the edge of emotional flashbacks, sometimes it helps to not talk to that my inner child, but to invite it at doing something. Like colouring, drinking some cold lemonade and just be there. Maybe this is helpful for somebody
This is absolutely beautiful advice. I'm sure it resonates with many people. Myself included ❤
nice video❤
❤❤❤❤
Xx👅👅👅❤🌹💪👣👣
Why dont the Docs tell us the truth about that
❤❤❤😍😍😍😍😍😍😍😍linda
i see fear of punishment behind this anger - and whenever there is punishment - it is Operant Conditioning issue. We end up being Pavlovian dogs who salivate whenever they hear bells. This is dangerous - because other people can control us easily with their behavior, opinion, emotions and we become their slave.
Wow you're Soo beautiful and sweet lovely lady 💯👍💚💙💓💋😘🤩😍😍🥰🥰💕💖💞💘💝❤️♥️❣️💗🌹🌹🌹
مرحبا ❤❤❤❤