Here’s the 15-minute reflection system I’ve been using for the past three years-a straightforward method to identify challenges, test solutions, and celebrate successes. This simple yet powerful approach helps you course-correct and make consistent progress toward your goals. Learn how to reflect, adapt, and integrate actionable changes into your weekly routine.
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0:00 - Intro
01:01 - Why Reflection is Key
02:04 - Why Weekly Reflection?
02:49 - The Notion System
03:37 - Step 1: Identify Problems
04:34 - Step 2: Experiment Actions
05:09 - Step 3: Acknowledge Wins
05:35 - Step 4: Integrate into Weekly Plan
05:56 - Why This Method Works
06:21 - Final Thoughts
Music: Epidemic Sound share.epidemicsound.com/bn4rp9
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References:
『AI分析でわかった トップ5%社員の習慣』 著者：越川 慎司
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#selfreflection #15minuteshabit #weeklyreflection