Nerissa Bauer, MD
Nerissa Bauer, MD
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  • 33 537
The Importance of Acknowledging Big Emotions with Dr. Gretchen Pianka
TEACH to Go episode 101, Keep Calm and Co-Regulate with Dr. Gretchen Pianka, is another amazing episode. In this conversation, Dr. Gretchen Pianka discusses her journey as a pediatrician focusing on resilience in parenting. She shares insights on the importance of understanding stress and anxiety in children, the role of social media in reaching parents, and practical strategies for families to support mental health. The discussion emphasizes the need for parents to care for themselves to effectively support their children, and it explores various coping mechanisms for both parents and children.
Let’s listen in as Dr. Pianka talks about how forcing a child to do something they do not want to do without acknowledging their feelings can perpetuate the problem.
Dr. Gretchen Pianka is a product of the University of Vermont School of Medicine and the University of Virginia internship and residency program. She has been practicing primary care pediatrics in Maine for over twenty years. Her passion is helping families access the protective benefits of positive childhood experiences. She is the sole author of an upcoming book "Coaching Families for Resilience: How Pediatricians Can Support Caregivers and Prevent Burnout" (American Academy of Pediatrics Press,
January 2025). She lives in coastal Maine with her family.
The full length episode is available for members of the TEACH ME ADHD and ADHD Sleuths community hosted by Dr. Nerissa Bauer of Let's Talk Kids Health, LLC. If you are a parent to a child with or at risk for ADHD, make sure to check out her website for resources (www.letstalkkidshealth.org)
TEACH ME ADHD is her signature course offered 2 times a year for kids (age 8-12 Years) to take WITH their parents so together they learn about what ADHD is, set up systems at home and school and rediscover fun. This course sets children up for success so they can thrive with ADHD and embrace their superpower.
ADHD Sleuths is a monthly membership learning community for parents of preschool or school age children at risk or with ADHD. More information about these programs and more are at Let's Talk Kids Health.
Resources:
1. Follow Dr Pianka on social media: -TikTok, Instagram and Facebook find her as @Doctor_Pianka
2. Resilience University for free resources: resilience-university.com
Stay Tuned for more information on her upcoming book release.
Переглядів: 4

Відео

Keep Calm and Co-Regulate with Dr. Gretchen Pianka
Переглядів 24 години тому
TEACH to Go episode 101, Keep Calm and Co-Regulate with Dr. Gretchen Pianka, is another amazing episode. In this conversation, Dr. Gretchen Pianka discusses her journey as a pediatrician focusing on resilience in parenting. She shares insights on the importance of understanding stress and anxiety in children, the role of social media in reaching parents, and practical strategies for families to...
Using Curiosity with Big Emotions with Dr. Gretchen Pianka
Переглядів 34 години тому
TEACH to Go episode 101, Keep Calm and Co-Regulate with Dr. Gretchen Pianka, is another amazing episode. In this conversation, Dr. Gretchen Pianka discusses her journey as a pediatrician focusing on resilience in parenting. She shares insights on the importance of understanding stress and anxiety in children, the role of social media in reaching parents, and practical strategies for families to...
TEACH Me ADHD Course for Kids 8-12 with Dr. Nerissa Bauer, Dr. Aaron Dodini, & Kirby Hansen-McNulty
Переглядів 528 днів тому
TEACH to Go episode 99, The Need for Adult ADHD Guidelines with Dr Aaron Dodini and Kirby Hansen-McNulty, is another amazing episode. Dr. Aaron Dodini, Kirby Hansen-McNulty and I discuss the complexities of ADHD, particularly in adults and women. We explore the genetic components of ADHD, the importance of family awareness, and the barriers to diagnosis and treatment. The conversation emphasize...
The Need for Adult ADHD Guidelines with Dr. Aaron Dodini and Kirby Hansen-McNulty
Переглядів 1028 днів тому
TEACH to Go episode 99, The Need for Adult ADHD Guidelines with Dr Aaron Dodini and Kirby Hansen-McNulty, is another amazing episode. Dr. Aaron Dodini, Kirby Hansen-McNulty and I discuss the complexities of ADHD, particularly in adults and women. We explore the genetic components of ADHD, the importance of family awareness, and the barriers to diagnosis and treatment. The conversation emphasize...
Adult ADHD Treatment with Dr Aaron Dodini and Kirby Hansen-McNulty
Переглядів 528 днів тому
TEACH to Go episode 99, The Need for Adult ADHD Guidelines with Dr Aaron Dodini and Kirby Hansen-McNulty, is another amazing episode. Dr. Aaron Dodini, Kirby Hansen-McNulty and I discuss the complexities of ADHD, particularly in adults and women. We explore the genetic components of ADHD, the importance of family awareness, and the barriers to diagnosis and treatment. The conversation emphasize...
ADHD and Emotion Regulation with Dr. Aaron Dodini and Kirby Hansen-McNulty
Переглядів 628 днів тому
TEACH to Go episode 99, The Need for Adult ADHD Guidelines with Dr Aaron Dodini and Kirby Hansen-McNulty, is another amazing episode. Dr. Aaron Dodini, Kirby Hansen-McNulty and I discuss the complexities of ADHD, particularly in adults and women. We explore the genetic components of ADHD, the importance of family awareness, and the barriers to diagnosis and treatment. The conversation emphasize...
TEACH Me ADHD and Parent Involvement with Dr. Nerissa Bauer, Dr. Aaron Dodini & Kirby Hansen-McNulty
Переглядів 528 днів тому
TEACH to Go episode 99, The Need for Adult ADHD Guidelines with Dr Aaron Dodini and Kirby Hansen-McNulty, is another amazing episode. Dr. Aaron Dodini, Kirby Hansen-McNulty and I discuss the complexities of ADHD, particularly in adults and women. We explore the genetic components of ADHD, the importance of family awareness, and the barriers to diagnosis and treatment. The conversation emphasize...
Objective Testing and ADHD with Dr. Aaron Dodini and Kirby Hansen-McNulty
Переглядів 728 днів тому
TEACH to Go episode 99, The Need for Adult ADHD Guidelines with Dr Aaron Dodini and Kirby Hansen-McNulty, is another amazing episode. Dr. Aaron Dodini, Kirby Hansen-McNulty and I discuss the complexities of ADHD, particularly in adults and women. We explore the genetic components of ADHD, the importance of family awareness, and the barriers to diagnosis and treatment. The conversation emphasize...
Executive Function and Emotion Regulation with Dana Crews
Переглядів 18Місяць тому
TEACH to Go episode 98, Emotion Regulation and ADHD with Dana Crews, is another amazing episode. In this conversation, Dana Crews and I explore the critical role of emotion regulation in managing ADHD. We also discuss the importance of mindfulness as a tool for emotional management, the challenges of self-criticism, and the significance of body awareness and interoception. The discussion emphas...
Emotional Awareness and ADHD with Dana Crews
Переглядів 16Місяць тому
TEACH to Go episode 98, Emotion Regulation and ADHD with Dana Crews, is another amazing episode. In this conversation, Dana Crews and I explore the critical role of emotion regulation in managing ADHD. We also discuss the importance of mindfulness as a tool for emotional management, the challenges of self-criticism, and the significance of body awareness and interoception. The discussion emphas...
Emotion Regulation and ADHD with Dana Crews
Переглядів 15Місяць тому
TEACH to Go episode 98, Emotion Regulation and ADHD with Dana Crews, is another amazing episode. In this conversation, Dana Crews and I explore the critical role of emotion regulation in managing ADHD. We also discuss the importance of mindfulness as a tool for emotional management, the challenges of self-criticism, and the significance of body awareness and interoception. The discussion emphas...
Advocating for Yourself with Dr. Jennifer Dilts
Переглядів 6Місяць тому
Take a quick listen to this clip from my interview with pediatrician and medical acupuncturist, Dr. Jennifer Dilts from Episode 97 of the TEACH to Go podcast as she talks about the importance of understanding how your brain works to better advocate for yourself. Dr. Jennifer Dilts, DO, is a pediatrician and medical acupuncturist at Bloom Pediatrics in Kansas City, Kansas. She cares for kids and...
ADHD is a Genetic Condition with Dr. Jennifer Dilts
Переглядів 15Місяць тому
Take a quick listen to this clip from my interview with pediatrician and medical acupuncturist, Dr. Jennifer Dilts from Episode 97 of the TEACH to Go podcast as she talks about the importance of recognizing ADHD is a genetic condition and is not anyone’s fault. Dr. Jennifer Dilts, DO, is a pediatrician and medical acupuncturist at Bloom Pediatrics in Kansas City, Kansas. She cares for kids and ...
Understanding How the ADHD Brain works with Dr. Jennifer Dilts
Переглядів 5Місяць тому
Understanding How the ADHD Brain works with Dr. Jennifer Dilts
Meet the Team: Dr. Jennifer Dilts
Переглядів 7Місяць тому
Take a quick listen to this clip from my interview with pediatrician and medical acupuncturist, Dr. Jennifer Dilts from Episode 97 of the TEACH to Go podcast as she talks about her excitement about joining the TEACH Me ADHD team and leading her first group of detectives this winter. Dr. Jennifer Dilts, is a pediatrician and medical acupuncturist at Bloom Pediatrics in Kansas City, Kansas. She c...
Sleep and ADHD with Dr. Funke Afolabi-Brown
Переглядів 20Місяць тому
Sleep and ADHD with Dr. Funke Afolabi-Brown
Beyond Tired, Solving Your Child’s Sleep Problems with Dr. Funke Afolabi-Brown
Переглядів 14Місяць тому
Beyond Tired, Solving Your Child’s Sleep Problems with Dr. Funke Afolabi-Brown
The Executive Function Compass: Helping Your Child, Helping Yourself with Michael Delman
Переглядів 15Місяць тому
The Executive Function Compass: Helping Your Child, Helping Yourself with Michael Delman
ADHD and Procrastination with Michael Delman
Переглядів 9Місяць тому
ADHD and Procrastination with Michael Delman
ADHD Brain and Motivation with Michael Delman
Переглядів 6Місяць тому
ADHD Brain and Motivation with Michael Delman
Regulating Our Emotions to Help Our Children Regulate Their Emotions with Michael Delman
Переглядів 19Місяць тому
Regulating Our Emotions to Help Our Children Regulate Their Emotions with Michael Delman
The Importance of a Bedtime Routine with Dr. Funke Afolabi-Brown
Переглядів 19Місяць тому
The Importance of a Bedtime Routine with Dr. Funke Afolabi-Brown
ADHD and Sleep with Dr. Funke Afolabi-Brown
Переглядів 10Місяць тому
ADHD and Sleep with Dr. Funke Afolabi-Brown
A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good by Dr. Afolabi-Brown
Переглядів 16Місяць тому
A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good by Dr. Afolabi-Brown
Lack of Sleep and ADHD Symptoms with Dr. Funke Afolabi-Brown
Переглядів 4Місяць тому
Lack of Sleep and ADHD Symptoms with Dr. Funke Afolabi-Brown
Making Exercise Fun for Kids with Christina DaSaliva
Переглядів 132 місяці тому
Making Exercise Fun for Kids with Christina DaSaliva
Healthy Meals and Snacks with Christina DaSilva
Переглядів 282 місяці тому
Healthy Meals and Snacks with Christina DaSilva
Heart Healthy Fitness for your Child with Christina DaSilva
Переглядів 172 місяці тому
Heart Healthy Fitness for your Child with Christina DaSilva
What Does Nutrition Looks Like with Christina DaSilva
Переглядів 152 місяці тому
What Does Nutrition Looks Like with Christina DaSilva

КОМЕНТАРІ

  • @Insideout.yogawnc
    @Insideout.yogawnc 2 місяці тому

    so good!

  • @gordonely3591
    @gordonely3591 5 місяців тому

    🧡💚💛💙💛💚🧡 YET❗

  • @francismcglynn4169
    @francismcglynn4169 5 місяців тому

    I may not be in control of everything I face but I am not under the control of someone else either. Then it is possible to deal with it.

  • @sarahlewis1679
    @sarahlewis1679 5 місяців тому

    I am wondering at what age Dr Dunckley recommends children should learn computing. Here, she just says 'don't worry about it' and 'I didn't learn until I was in my 30s'. However, I think age 30 is too late for today's young people. At the same time I completely agree with her about delaying for young children. I am home educating and thinking to leave it until about age 11, which is the age I started learning (back in the 90s). They will have to learn at some point in the teen years, surely, to be ready for today's higher education courses and jobs?

  • @musclvr377
    @musclvr377 7 місяців тому

    Thank you for your wonderful interview with this wonderful person. :)

  • @aprille1976
    @aprille1976 7 місяців тому

    Listening to audio stories or music while drawing or doing art is a great substitute for screen time.

  • @lb120
    @lb120 7 місяців тому

    Boooooooring

  • @davidhickman647
    @davidhickman647 7 місяців тому

    This is garbage. Make kids learn to work with what they have, not whine that it's everyone else's fault.

  • @MarioArroyo-uc2fc
    @MarioArroyo-uc2fc 8 місяців тому

    Hi there 😊

  • @MarioArroyo-uc2fc
    @MarioArroyo-uc2fc 8 місяців тому

    Love watching

  • @MarioArroyo-uc2fc
    @MarioArroyo-uc2fc 8 місяців тому

    Good morning 🙏

  • @MarioArroyo-uc2fc
    @MarioArroyo-uc2fc 8 місяців тому

    Hi there baby my friend I miss you. Mu

  • @MarioArroyo-uc2fc
    @MarioArroyo-uc2fc 8 місяців тому

    Thanks again for your help with this 🙏 👍

  • @MarioArroyo-uc2fc
    @MarioArroyo-uc2fc 8 місяців тому

    Today is my birthday best ever

  • @MarioArroyo-uc2fc
    @MarioArroyo-uc2fc 8 місяців тому

    Love listening to you baby both thanks

  • @MarioArroyo-uc2fc
    @MarioArroyo-uc2fc 8 місяців тому

    Today is my birthday so happy to meet you guys and see you and your voice and video

  • @MarioArroyo-uc2fc
    @MarioArroyo-uc2fc 8 місяців тому

    Yes it is

  • @MarioArroyo-uc2fc
    @MarioArroyo-uc2fc 8 місяців тому

    Hi,my birthday is today

  • @MarioArroyo-uc2fc
    @MarioArroyo-uc2fc 8 місяців тому

    Good morning 🙏

  • @angeltvbyohyahab5227
    @angeltvbyohyahab5227 8 місяців тому

    Your UA-cam video & Facebook post very beautiful 🥰🥰❤

  • @angeltvbyohyahab5227
    @angeltvbyohyahab5227 8 місяців тому

    I always watch all the videos of your UA-cam channel. The videos of your UA-cam channel are very beautiful.🥰👌❤✅

  • @laynespicer8950
    @laynespicer8950 8 місяців тому

    My boss is having us read this book and it's so helpful even for me personally and I don't have my own children ....my family accommodation is such an important concept to explore

  • @clusmanfamily1155
    @clusmanfamily1155 8 місяців тому

    #REPLAY I let my daughter (4) watch old TV shows while I put my son down to sleep. Typically she gets 30 minutes. Should I sleep train my son to prevent having to do this? I don’t have anyone to watch her during this period of time.

    • @aprille1976
      @aprille1976 7 місяців тому

      You are doing great momma. Just choose QUALITY screen time and be sure to do 1:1 time to balance.

    • @sarahlewis1679
      @sarahlewis1679 6 місяців тому

      I think this is ok, but one thing I tried at times like this is to have a ‘special bag’ for my son aged 5, when I had to settle my baby. It was just for this time and I kept it topped up with new magazines, little toys, activity books etc - things he only gets to see specifically at baby nap time. It had the effect that he quite looked forward to the baby sleep time!

  • @abdul_travelvlog
    @abdul_travelvlog 10 місяців тому

    Good

  • @abdul_travelvlog
    @abdul_travelvlog 10 місяців тому

    Good

  • @Philipaturii
    @Philipaturii 11 місяців тому

    Nice to see you

  • @carronmontgomery6618
    @carronmontgomery6618 Рік тому

    This is by far one of the best programs I have discovered as a mental health clinician and a mother with a house of amazing ADHD children! I strongly believe in the importance of creating a common language; by learning the how and the why behind our brains, we are both equipped and motivated to create lasting change. I can't imagine how much my confidence would have been positively impacted by having this knowledge as a child and MY parents having it as well!

    • @this_md_kalaki
      @this_md_kalaki Рік тому

      Agree! Very informative and affirmative for both me and my daughter!

    • @NerissaBauerMD
      @NerissaBauerMD 9 місяців тому

      I appreciate you sharing your experience and thoughts about the TEACH ME ADHD program!! It warms my heart.

  • @shippyc9990
    @shippyc9990 Рік тому

    Do u have an email I have a couple of questions

  • @lizadeleon5401
    @lizadeleon5401 Рік тому

    My 2 favorite people together! What a treat.

  • @erikarotter5741
    @erikarotter5741 Рік тому

    What as a grandparent can-do

  • @valerievaloria6728
    @valerievaloria6728 2 роки тому

    Perfect drug your child. Did you ever think he is bored. You have an active child learn to deal, not drug.

  • @ButterflyBeginningsCounseling
    @ButterflyBeginningsCounseling 2 роки тому

    Yes! This all day long!

  • @Ricardo-wg3ql
    @Ricardo-wg3ql 2 роки тому

    𝐩𝓻Ỗ𝓂Ø𝓈M 😇

  • @cmarshallrd100
    @cmarshallrd100 2 роки тому

    I am preparing to start the reset with my children and am wondering if boogie boards (electronic pads) would be considered a screen as well. Also my 13 year old loves to listen to audible audio books and has a kindle for that purpose only. He gets very mesmerized and is in his own world for hours and hours. Im wondering if even listening to audiobooks has the same effect as screens? He has adhd too and has always struggled with reading. I have always thought audible was so great for him though. He usually has a small speaker is to his ears or ear buds. The last things I am wondering about are the gabb watches. Would those be counted as screen time as well? I know they would be better than phones but wondering if this would be an alternative that would not count as screen time. My guess is it still is a screen and still part of screen time.

    • @NerissaBauerMD
      @NerissaBauerMD 2 роки тому

      I will forward your questions to Dr Dunkley. However for ADHD kids, remember they can hyperfocus on things they are passionate or mesmerized in. I think since reading is a struggle using audible to help reading and make it enjoyable is helpful. Keep us updated on how the reset is going.

  • @sendtodnice1
    @sendtodnice1 2 роки тому

    Nice interview, unfortunately it cut off before it was over.

  • @andrewhooves3988
    @andrewhooves3988 2 роки тому

    One of her best recommendations from the book is to have no screens after sundown. That, for me, has fixed a myriad of issues. Because of this, I read by candlelight in the evening or listen to the radio before bed

  • @andrewhooves3988
    @andrewhooves3988 2 роки тому

    I have read Dr. Dunckley's book 7 times. I was 28 and never read a book cover-to-cover but it explained why I was so jumpy and anxious. To say that this book changed my life as an adult is an understatement

    • @richardvk94
      @richardvk94 8 місяців тому

      I am 29 and read her book alot as well

  • @samanthalewis1772
    @samanthalewis1772 3 роки тому

    Any thoughts about tapping for help with anxiety in kids? What about CBT and exposure therapy? Are there any online parent training courses to help with anxiety in kids?

    • @NerissaBauerMD
      @NerissaBauerMD 3 роки тому

      Hi! Yes, Tapping can help...This is another hands on way to work with kids and give them another tool to help take control over their anxiety. Check out GoZen which is a great website for resources you can do with her. I also like Turnaround Anxiety--depends on whether your child is better with video or audio! This plus working with a therapist trained in CBT is helpful Check out my other videos with Bridget Flynn Walker.

  • @jenniferatkinson9565
    @jenniferatkinson9565 3 роки тому

    I will be ordering this book! Really glad to hear about it and all the info in the video.

  • @SierraKayGates
    @SierraKayGates 3 роки тому

    Love this discussion. Excited to get Sandi’s book and share with grandchildren.

  • @tashawnastokes8833
    @tashawnastokes8833 3 роки тому

    Thanks so much for sharing.

  • @dwork9451
    @dwork9451 3 роки тому

    You people need a lobotomy

  • @ButterflyBeginningsCounseling
    @ButterflyBeginningsCounseling 3 роки тому

    I agree medication is such an individual choice. It is one piece of treatment and services. By lessening the ADHD symptoms the child is more likely to learn and incorporate skills to adapt to ongoing challenges.

    • @NerissaBauerMD
      @NerissaBauerMD 3 роки тому

      thank you for taking the time to comment! As a physician, my role is really to help educate and guide families to understanding their treatment options and forming a therapeutic alliance with them. Sometimes medications are needed but often times we need to do other things as well!

  • @cupoffinance
    @cupoffinance 3 роки тому

    Nice presenting skills you have

  • @DrPennicott
    @DrPennicott 3 роки тому

    Great talk!

    • @NerissaBauerMD
      @NerissaBauerMD 3 роки тому

      Thank you! Dr French was a lot of fun to interview. Thanks for taking the time to send feedback!

  • @DrAyoAdenuga_AceParenTeen
    @DrAyoAdenuga_AceParenTeen 3 роки тому

    These are practical actionable ways to talk to the children! Thank you!

    • @NerissaBauerMD
      @NerissaBauerMD 3 роки тому

      Thank you for your kind words! Please share with someone you think would benefit! I appreciate you!

  • @NerissaBauerMD
    @NerissaBauerMD 3 роки тому

    Please provide feedback, comment, like and share to those who you think may benefit! Thank you so much!

  • @erinmayfield9018
    @erinmayfield9018 3 роки тому

    very interesting and informative. so great to address the parents' emotions first thing! thanks loads!!

    • @NerissaBauerMD
      @NerissaBauerMD 3 роки тому

      Glad it was helpful! Thanks for taking the time to give me feedback! Always helpful as I am starting out these types of videos!

  • @KatriceBee
    @KatriceBee 3 роки тому

    This was super helpful. Love the smoke detector comparison. I need to get a brain model and emotion chart for patients.

    • @NerissaBauerMD
      @NerissaBauerMD 3 роки тому

      So glad to hear this! Let me know how it goes as you put it in action! 😊

  • @nikolerobeson5682
    @nikolerobeson5682 3 роки тому

    Really enjoyed your show! Will be getting this book for sure!

    • @NerissaBauerMD
      @NerissaBauerMD 3 роки тому

      I am so glad that you were able to watch it! Thanks for the feedback! You will absolutely love the book! I sent the link to the book in my blog newsletter on Tuesday!