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Whole Fitness
Приєднався 10 січ 2017
Whole Fitness is a nonprofit faith based fitness ministry. All workouts incorporate mind, body and soul.
Lower Body (Glutes + Hamstrings) - "He Makes All Things New
Equipment needed:
- dumbbells
- yoga mat
Daily Devotional:
Main point: God doesn’t just fix problems, he makes things new.
Key scripture: “Therefore, if anyone is in Christ, he is in new creation. The old has passed away: behold, the new has come. All this is from God, who through Christ reconciled us to himself, and gave us the ministry of reconciliation.” (2 Corinthians 5: 17-18)
One meeting someone new, often that person will say, “tell me about yourself. “Usually, the person is looking for a job titles or relationship status or the city where you live. You may answer with things like “I am a nurse, I live in Dallas “I am a married father of two “. And our society you are often identified by what you do or where you live.
Through categorizing people this is often harmless, sometimes people go a step further and identify individuals by their wrongs. If someone commits adultery, that person labeled as a “adult. “When coworkers do poor work, they are called “incompetent “people who talk about others behind their backs are noted as “gossips.” it is easy for past failures to become identifiers that are not easily erased. Even when you take steps to make amends for your mistakes, labels can stick with you in the minds of others, and sometimes in your own mind, too.
However, God sees you differently. He loves you. He fearfully and wonderfully created you and his own image. In fact, you are so valuable to him that even though he knew all the sins you were going to commit, he sent Jesus, his son, To Dye For you so that you could be reconciled to a right relationship with him. Second Corinthians 517 through 18 says that if you are reconciled to God through Jesus, he doesn’t just fix you, he makes you. He gives you a new identity and purpose.
You may want to stop the action that is your struggle, but God wants to do much more than just help you modify your behavior. He wants you to be in a right relationship with him to be healthy, to realize who he created you to be, and to see yourself as he sees you. He wants you to live out the purpose for which you are created, so that you can experience all that he has for you and every area of life. If you are willing to come to him on his terms, he will make everything new. What is stopping you?
Challenge: list the characteristics by which you most often identify yourself curious also list how you think God sees you. Consider the differences of these two list. Ask someone you trust to see if you’re understanding of how God sees you lines up with what the Bible says about how he sees you.
Prayer: dear God, help me let go of my past help me to see myself and others as you do, not for the wrongs I have done.
- Meg
- dumbbells
- yoga mat
Daily Devotional:
Main point: God doesn’t just fix problems, he makes things new.
Key scripture: “Therefore, if anyone is in Christ, he is in new creation. The old has passed away: behold, the new has come. All this is from God, who through Christ reconciled us to himself, and gave us the ministry of reconciliation.” (2 Corinthians 5: 17-18)
One meeting someone new, often that person will say, “tell me about yourself. “Usually, the person is looking for a job titles or relationship status or the city where you live. You may answer with things like “I am a nurse, I live in Dallas “I am a married father of two “. And our society you are often identified by what you do or where you live.
Through categorizing people this is often harmless, sometimes people go a step further and identify individuals by their wrongs. If someone commits adultery, that person labeled as a “adult. “When coworkers do poor work, they are called “incompetent “people who talk about others behind their backs are noted as “gossips.” it is easy for past failures to become identifiers that are not easily erased. Even when you take steps to make amends for your mistakes, labels can stick with you in the minds of others, and sometimes in your own mind, too.
However, God sees you differently. He loves you. He fearfully and wonderfully created you and his own image. In fact, you are so valuable to him that even though he knew all the sins you were going to commit, he sent Jesus, his son, To Dye For you so that you could be reconciled to a right relationship with him. Second Corinthians 517 through 18 says that if you are reconciled to God through Jesus, he doesn’t just fix you, he makes you. He gives you a new identity and purpose.
You may want to stop the action that is your struggle, but God wants to do much more than just help you modify your behavior. He wants you to be in a right relationship with him to be healthy, to realize who he created you to be, and to see yourself as he sees you. He wants you to live out the purpose for which you are created, so that you can experience all that he has for you and every area of life. If you are willing to come to him on his terms, he will make everything new. What is stopping you?
Challenge: list the characteristics by which you most often identify yourself curious also list how you think God sees you. Consider the differences of these two list. Ask someone you trust to see if you’re understanding of how God sees you lines up with what the Bible says about how he sees you.
Prayer: dear God, help me let go of my past help me to see myself and others as you do, not for the wrongs I have done.
- Meg
Переглядів: 103
Відео
Upper Body + Core - "God's Grace and Mercy"
Переглядів 59День тому
Equipment needed: - set of dumbbells - yoga mat Daily Devotional: Main point: freedom starts by receiving a free gift from God. Key scripture: “but God, being rich in mercy, because of the great love with which he loved us, even when we were dead in our trespasses made us alive together with Christ by grace you have been saved. “Ephesians 2:4-5” “ if people really knew me, there is no way they’...
Hot Flash with Jenn and Tanya - "Debunking Menopause Myths"
Переглядів 1128 днів тому
Join Jenn and Tanya as they debunk common menopause myths. If you would like to learn how to live well during peri-menopause and menopause, join our 4 week online group, "Age with Grace." Signups are open! We begin on January 13, 2025. Go to wholefitsc.com to register.
Hot Flash with Tanya and Jenn: Is Perimenopause and Menopause All Doom and Gloom?
Переглядів 30Місяць тому
Join Jenn and Tanya as they chat about perimenopause and menopause. What is it? What are symptoms? Is it a hopeless situation? * Jenn is certified in menopause through NETA. In the comments, share with us what you would like us to discuss in regards to this topic. ALSO... If you would like to join our 4 week online Age With Grace group. You will receive: - Menobolic Workouts. These online worko...
Christmas Kettlebell "Gifts from Above"
Переглядів 21Місяць тому
We hope you enjoy this Christmas kettlebell workout with Chelsea. Equipment needed: - kettlebell - yoga mat
Cardio and Strength "The Gift of the Sweet Aroma of Christ"
Переглядів 15Місяць тому
Merry Christmas friends! We hope you enjoy this fun Christmas workout with Kim. Equipment needed: - a jump rope - set of dumbbells - yoga mat If you like this workouts and would love a follow along LIVE clickable calendar, please email jenn.mair@wholefitsc.com. To learn more about our ministry, go to wholefitsc.com
Christmas Total Body Strength "The Gift of God's Righteousness in Us."
Переглядів 28Місяць тому
Merry Christmas friends! We hope you enjoy this fun Christmas workout with Kim. Equipment needed: - set of dumbbells - yoga mat If you like this workouts and would love a follow along LIVE clickable calendar, please email jenn.mair@wholefitsc.com. To learn more about our ministry, go to wholefitsc.com
Full Body Strength - "Reward for Following Jesus is Jesus"
Переглядів 913 місяці тому
Full Body Strength - "Reward for Following Jesus is Jesus"
Upper Body Strength - "The Reality of the Kingdom"
Переглядів 423 місяці тому
Upper Body Strength - "The Reality of the Kingdom"
Christ-centered Chair Yoga - "Abide in Me"
Переглядів 583 місяці тому
Christ-centered Chair Yoga - "Abide in Me"
Total Body Strength - "He Knows Our Frame"
Переглядів 423 місяці тому
Total Body Strength - "He Knows Our Frame"
Lower Body (Glutes + Hamstrings) - "Choosing Peace in Anxious Moments"
Переглядів 223 місяці тому
Lower Body (Glutes Hamstrings) - "Choosing Peace in Anxious Moments"
Upper Body Strength and HIIT - "What is Your One Thing?"
Переглядів 464 місяці тому
Upper Body Strength and HIIT - "What is Your One Thing?"
Full Body Strength - "Who or What Am I Worshiping?"
Переглядів 434 місяці тому
Full Body Strength - "Who or What Am I Worshiping?"
Upper Body + Core - "Being with Jesus"
Переглядів 394 місяці тому
Upper Body Core - "Being with Jesus"
20 Minute Bodyweight Workout - "Draw Near to God"
Переглядів 396 місяців тому
20 Minute Bodyweight Workout - "Draw Near to God"
Delightful Dozen - "Trust in the Lord"
Переглядів 506 місяців тому
Delightful Dozen - "Trust in the Lord"
❤🎉😊
Good Video
Wow very nice
Thanks for the quick workout this morning!
You are welcome! Thank you for the feedback. I am glad you were able to squeeze this one in. great job!
Enjoyed this one after my run this morning!
Yay! Way to get that stretch in.
I did it! Modified, but I did it!!
Great job! Thanks for sharing!
Jenn, thank you
You are welcome! Thanks for working out with me.
Good workout with a great reminder. Thank you.
Thank you for working out with me today! Glad it was a good reminder. :)
After a rough morning, this song was needed. Thank you.
Praise God!
Good workout. Thank you
You are welcome, keep at it! you are doing great!
Good word with the workout. Is the PDF attached? I may be missing it.
It has been a minute since I have recorded this, what PDF did I refer to?
@@WholeFitness It may be titled How does He want you to come near? The PDF is mentioned at 35:03 if that helps. It’s a list of scripture references to use with journal.
@@TamraBlyler That is helpful, thank you. I put the link in the description. :)
I enjoyed this yesterday. Good song choices.
Thank you! So fun dancing with Meg!
Great workout! Thank you.
Thank you for working out with us!
Good workout. Thank you.
You are welcome! Thanks for working out with me.
Looks great
They are so good! Let us know if you try them.
Thank you for the session.
You are welcome!
Waiting is hard but patiently is harder, keeping focus on God realizing His plan is unfolding makes waiting exciting to see His plan unfold. Thank you for the workout.
Patiently waiting is definitely harder. Glad you enjoyed the workout! Thanks for working out with us!
Replay, Good workout! Thank you!
You are so welcome! Great job knocking this workouts out!
Super cool. Love trail hikes.
Hiking is so fun!
Yes, someone with a good sense of humor
Great workout to start my day!
So glad, thank you for working out with us. It’s nice to move in the morning.
I got about 2,300 steps :)
Wow! Way to get those steps in. I had to change the count on this one because all of you are definitely getting more than 2, 000!
3047 steps! Yes girl! Thanks for a great workout
Wow, that is amazing! I had to change the title of this workout. You guys are averaging 2500-3000 steps in this workout. Great job! Thanks for working out with me. :)
2;498 steps!!!😅
Wow, that is amazing! I had to change the title of this workout. You guys are averaging 2500-3000 steps in this workout. Great job! Thanks for working out with me. :)
I love this one!! Can't wait for the 90's drumstick workout :)
I know! I need to get on this.
Awesome ! Look forward to it!
So much fun🎉 back to my era❤ thank you so much for 😊sharing
I am so glad you enjoyed it! I am in the process of creating a whole 90s workout.
Lovely❤
thank you :)
Good job, Ben! I'm going to do this with my grandchildren! Thanks for the idea!🥰
I will tell him and please send us pics so I can show him. He will be so excited!
Good thing I did it right by moving 😊
way to go! Yes, if you are moving you are doing it right!
😊 replay, good quote…gratitude makes us joyful
Such a great practice. Way to get this workout done.
😊 replay - my first yoga session
First one, that is so great. Way to try new things. What did you think?
Man! That was a hard! Thanks for the good workout, Jen! 74GB??? 8 seconds??
Great job completing it! This is one of my favorite workouts. FYI if you would like a clickable monthly calendar, let me know. The monthly calendar will go to your email on the first of every month.
Yes would love a weekly zoom of FB drumstick class!
Thank you for sharing your talent with us all!
🏋🏽♀️🔥
Kettle Circuits have been my GO-TOs for the past few years! No better way to get a fast and efficient pump 👊 I'll try this one out! I have a bunch on my page too😁💪