Відео

Wow would lost!! You've encouraged me

Bit by bit progress is still progress!!! You've got this, Dad!

Food addicts anonymous may help you. Give it a try!

I’m not a food addict but I’d struggle to do a water fast too, as would most people. It’s too extreme. Get some weights, start doing them at home.

You are right about everything, thank you for putting it out there. I find it hard to be addicted to something I can never stop doing. What has given me comfort is learning that while protein, fat and water are daily essentials, there is no such thing as an essential carb, which means I can cut them totally, without entertaining the option of eating them at all. I've been feeling less sleepy and more motivated by eating more omelettes and steaks, fewer breads and zero sweets. I also learned that if you don't eat anything sweet tasting for three days, the craving stops. I'm still not exercising, but my weight gain has stopped and my pants feel more comfortable. You are brave, and strong enough to see it through.

I am in a similar situation, and have been for a couple of years. Here are the couple things I can share which I don't see on every website out there: 1) The body needs physical pleasure. Food seems to be the easiest way to get that. However, we forget what it's like to be outdoors and not have tons on our minds. It is a lot easier to eat less when you are taking time to just sit outside and feel the breeze and smell the nature and focus on how nice it all feels. 2) Alternative foods beat radical diets. I found that I can have chicken wings with hot sauce and my blood sugar is unaffected. I found I like pizzas with a cauliflower crust. They have recipes for chicken-based crusts too. I also found that long-lasting foods help. A candy bar gets you a minute and a half of pleasure, but a sugar free hard candy can get you 20 minutes. I get mine from amazon and have chocolate ones for around the office, fruit ones for the bedroom and mint ones for when I leave the house. And check out the research on how you can cut the sugar reaction in bread by freezing it and thawing it. The sugar impact is about half of what it normally is. 3) Check out rice flour. I started into it with spicy rice cakes, which is like a doughy pasta. You can bake breads with it too. 4) Check out wheelchair exercise resources. $40 can get you a workout setup that can get you healthier without you ever having to even stand up. 5) Have projects for your free time that have goals. When you sit around watching tv all day, you think about food a lot. When you have stories to write, puzzles to assemble, computer code to program or anything that has a starting point and a finishing point to work towards, you often get into the flow of the task and forget about food altogether. and... 6) Don't underestimate the role of stress and sleep on weight and sugar. Their impact is huge - maybe even more than what you eat, long-term. Taking Melatonin before sleep has helped the blood sugar a lot here. I recommend you get a continuous glucose monitor if you don't have one and use your body like a research lab for a while. Feel free to send questions along if you have any. You're into a learning event that is going to last the rest of your life! Speeding up the learning is always good. Good luck!

Once you solve the issues underlying your food addiction, your weight loss will just be a side effect. You will not be a better father just by losing weight, you will become a better father because you're actually facing up to your issues and taking control of your life. Let yourself be satisfied by smaller portions. You got this.

How old are you big man?

I had to give up sugar 3 months ago. Sugar was a huge trigger for me for bingeing. Food is my addiction and my enemy. People ask how I gave it up. Once I got rid of processed carbs and sugar I stopped craving them. But I had to really give up all of it. Its work everyday but after 3 months I have lost 20 pounds and feel amazing. You can do this.

You got this, Daddy!!

This video was hypnotic

Now he's big as a 7 year old

Can you do this by hand with a whittling knife?

Great work!

잘보고갑니다.

👍👏 don't stop being you. Despite setbacks keep growing

Buying Hairstick: www.wish.com/product/586c62f0e8cfbf4ee6196324

That's beautiful 👍

wow not bad

Hey I just purchased one of these drones, I was wondering how you export the video from the app?

Cool😀

how do you set up the drone to headless mode?

Thanks for sharing I just got this drone for Christmas I'm wondering if its good for its price thanks!

This is really good quality

Singer's awesome, though. Love you, Dad!

That's my amazing Father! Love those two singing!

The man on the left is my uncle, the man in the middle is my Father, and the lady on the right is my Grandma. They were amazing and still are to this day! Hearing my Father sing this always makes me want to cry. I love these people!!! TEAM LISTER: LIFETIME MEMBER I love you, Dad, Uncle Adam, and Grandma!

so pretty....

The accompanist is an assassin….

Thanks my BOMB Mom!!!!! lol love ya