- 82
- 97 779
Plant
United States
Приєднався 11 січ 2022
Welcome to Plant!
Plant is an Oklahoma based restaurant concept in the heart of Midtown, OKC.
We make food that loves you back.
We believe that a healthy diet doesn’t have to be something you dread. In fact, we’ve found that a diet full of real, plant based foods can do amazing things like clear the mind, supply boundless energy, clear skin, soothe digestion, and increase longevity. We promise that everything is made fresh, in house, and organic as possible. Plant gives you access to real, delicious, and nutritious food. We are a completely plant based and gluten free.
About the founder.
Emma Ryan has been through the gamut of health-related problems, and in her fight she’s tried it all: diets, cleanses, supplements, fitness programs, retreats, medicines, you-name-it. But with every frustration, she kept finding her way back to health and vitality. Emma Ryan is also an integrative nutrition health coach, raw food chef, and plant based sports nutritionist.
Plant is an Oklahoma based restaurant concept in the heart of Midtown, OKC.
We make food that loves you back.
We believe that a healthy diet doesn’t have to be something you dread. In fact, we’ve found that a diet full of real, plant based foods can do amazing things like clear the mind, supply boundless energy, clear skin, soothe digestion, and increase longevity. We promise that everything is made fresh, in house, and organic as possible. Plant gives you access to real, delicious, and nutritious food. We are a completely plant based and gluten free.
About the founder.
Emma Ryan has been through the gamut of health-related problems, and in her fight she’s tried it all: diets, cleanses, supplements, fitness programs, retreats, medicines, you-name-it. But with every frustration, she kept finding her way back to health and vitality. Emma Ryan is also an integrative nutrition health coach, raw food chef, and plant based sports nutritionist.
The BEST Sweet Potato Brownies!
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant.
Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more.
Let us know in the comments what you want to learn about next!
All of our recipes are 100% gluten, dairy, and peanut free.
FIND US ON SOCIAL MEDIA AND THE WEB:
INSTAGRAM: eatatplant
FACEBOOK: eatatplant
WEBSITE: eatatplant.com
WEBSITE: www.emma-ryan.com
Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more.
Let us know in the comments what you want to learn about next!
All of our recipes are 100% gluten, dairy, and peanut free.
FIND US ON SOCIAL MEDIA AND THE WEB:
INSTAGRAM: eatatplant
FACEBOOK: eatatplant
WEBSITE: eatatplant.com
WEBSITE: www.emma-ryan.com
Переглядів: 4 986
Відео
Super Easy Grain Free + Sugar Free + Vegan Banana Muffins
Переглядів 1808 місяців тому
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant. Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more. Let us know in the comments what you want to learn about next! All of our recipes are 100% gluten, dairy, soy, corn, and peanut f...
Monk Fruit Review from a Nutritionist
Переглядів 8319 місяців тому
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant. Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more. Let us know in the comments what you want to learn about next! All of our recipes are 100% gluten, dairy, and peanut free. FIND U...
Aloe Vera Juice Benefits
Переглядів 21710 місяців тому
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant. Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more. Let us know in the comments what you want to learn about next! All of our recipes are 100% gluten, dairy, soy, corn, and peanut f...
The ONLY Vegan + Gluten Free Spinach & Artichoke Dip Recipe you NEED!
Переглядів 68911 місяців тому
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant. Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more. Let us know in the comments what you want to learn about next! All of our recipes are 100% gluten, dairy, soy, corn, and peanut f...
How to avoid holiday bloat with a daily green smoothie!
Переглядів 59211 місяців тому
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant. Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more. Let us know in the comments what you want to learn about next! All of our recipes are 100% gluten, dairy, soy, corn, and peanut f...
Benefits of Liquid Chlorophyll
Переглядів 2,5 тис.Рік тому
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant. Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more. Let us know in the comments what you want to learn about next! All of our recipes are 100% gluten, dairy, soy, corn, and peanut f...
Charred Cauliflower Appetizer (True Food Kitchen Dupe)
Переглядів 431Рік тому
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant. This recipe is a copycat of the charred cauliflower appetizer at True Food Kitchen. Ingredients: 1 head of cauliflower, chopped and roasted with avocado oil or olive oil, salt, pepper, and garlic granules 1/4 cup tahini ...
Vegan + Gluten Free Baked Mac & Cheese
Переглядів 281Рік тому
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant. Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more. Let us know in the comments what you want to learn about next! All of our recipes are 100% gluten, dairy, soy, corn, and peanut f...
Cold Brew Protein Smoothie
Переглядів 120Рік тому
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant. Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more. Let us know in the comments what you want to learn about next! All of our recipes are 100% gluten, dairy, soy, corn, and peanut f...
The BEST Gluten Free + Vegan Oatmeal Raisin Cookies
Переглядів 441Рік тому
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant. Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more. Oatmeal Raisin Cookies (Vegan & Gluten Free) Ingredients: 3TBS ground flaxseed with 6TBS water 1 cup oat flour 1 cup coconut suga...
21 Day Community Cleanse
Переглядів 186Рік тому
Emma Ryan shares and invites you to be a part of Plant's 21 day community cleanse program. It does not matter where you live, what diets you have tried, what your health goals are, if you have done this before, or are new - this is for you! This program will completely change your life and your relationship with food. Be sure to register online at eatatplant.com by January 1st! Program Highligh...
1 Simple Lifestyle Trick to Boost Your Energy Without Changing Diet
Переглядів 268Рік тому
Looking for an easy and simple way to boost your energy throughout the day? Changing this one thing in your life may be exactly what you need to try! How to make a superfood smoothie: ua-cam.com/video/ngXpoWhfsIg/v-deo.html How to make frozen smoothie packs: ua-cam.com/video/AvoSe6kYdaU/v-deo.html Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist...
The Best Vegan Gluten Free Nutella Recipe
Переглядів 180Рік тому
After many trial and error attempts we have created, in our opinion, the best vegan and gluten free nutella. Follow along with Emma as she takes you through step by step on how to make this easy and delicious recipe for yourself at home. Let us know in the comments how you like it or let us know the slight differences you made! Joi milk base product video: ua-cam.com/video/kRM18sW_Xpo/v-deo.htm...
Joi Plant Milk Concentrate Product Review
Переглядів 1,2 тис.Рік тому
Joi has changed the game for making plant based milk. Emma Ryan shares her thoughts on the almond and cashew milk concentrates and how she utilizes them to make her own nut milk. Plant is now selling select Joi products at our physical locations! Product website: addjoi.com/ Check out our video on how to make your own almond milk: ua-cam.com/video/ogAljvYrMYc/v-deo.html Emma Ryan is an integrat...
How to Make a Vegan Cast Iron Apple Crisp
Переглядів 219Рік тому
How to Make a Vegan Cast Iron Apple Crisp
4 Health Tips During the Holiday Season
Переглядів 1492 роки тому
4 Health Tips During the Holiday Season
Vegan Pumpkin Spice Baked Oatmeal Recipe
Переглядів 2462 роки тому
Vegan Pumpkin Spice Baked Oatmeal Recipe
The Secret to Making a Vegan Iced Matcha Latte
Переглядів 4282 роки тому
The Secret to Making a Vegan Iced Matcha Latte
Home Made Plant Based Caramel Sauce | Just 4 ingredients
Переглядів 2382 роки тому
Home Made Plant Based Caramel Sauce | Just 4 ingredients
7 Natural Sweeteners That Are Healthier for You
Переглядів 2142 роки тому
7 Natural Sweeteners That Are Healthier for You
Vegan Protein Staples | Nutrition Tips
Переглядів 4372 роки тому
Vegan Protein Staples | Nutrition Tips
Learn How to Massage Kale the Correct Way
Переглядів 22 тис.2 роки тому
Learn How to Massage Kale the Correct Way
How to Make Homemade Vegan Kimchi Spring Rolls
Переглядів 1862 роки тому
How to Make Homemade Vegan Kimchi Spring Rolls
Great recipe! Thank you, darling! :)
We need to see you cut them and taste them!😢
Thank you. Direct and to the point 👍🏽
Thank you!
This looks great. I'm going to make my lentil chilli this weekend!
Thank you ❤
As soon as you said you fully believe we can get all our nutrients from food i stopped listening.
Too complicated 😢
It's good I took it once with water. Woke me up right away.. I see people added to their coffee. Rice,
Can you make some crackers and healthy bread
Thanks for helping me give Kale a second chance <3
Why are you adding the vanilla and salt at the beginning, if you are going to squeeze out the milk and leave the flavored skins?
Is that maple syrup or maple extract ?
Does it work with a blender instead of the food processor?
I wouldn't add salt.
Celery is so challenging in smoothies lol, but this looks pretty good.
Thank you, I enjoyed your presentation. I made almond milk, now on to the crackers
Thank you very much for your hard work. This was great.
Thank you very much. We’re going shopping tomorrow, so I’m going to pick up a cup of almonds to try a half recipe. I’m very excited.
You lost me when you gave approval to Erythritol. That's not fine at all!!!
no whisking?
I used pumpkin seed pulp after making pumpkin seed tofu. Added marjoram, oregano, basil, thyme, rosemary, onion powder, garlic powder, nutritional yeast. It was yummy, but something missing in the texture. Next time I might add wheat flour to give more substance and less crumbly. Or powdered psyllium...
Island table size
I would have really liked to see how the crackers looked when they came out! I can't even see the finished product
NO recipe outline DELETE video!
Thank you for this recipe; it looks delicious! If I were to reduce the amount of liquid sweetener for someone with diabetes, will having less liquid alter the texture or rise? How do you think adding some unsweetened plant milk in place of some of the sweetener work out?
How do we have access to your recipes?
Whole dates are the only thing that is not sugar. Everything else has not fiber and is considered processed sugar. Made your own date paste.
Hi can you show SOS free please. Dr. Esselstyn recommends no oil and no salt (and no sugar of course) for heart diseases. So adding oil will negate the benefits of eating kale.
The transcript did not open.........I was looking for a written recipe.
Can you just leave out the ice to make it hot?
I need to know what’s in your avocado toast ( it’s soooo GOOD
Cool video but kale sucks. It isn’t that good of a vegetable. I don’t care how many health guru’s tell me it’s good it’s just not. Broccoli is superior in all aspects. A chopped broccoli, cranberry salad with nuts, grilled, steamed, and baked is all great options. Let’s stop trying to convince ourselves kale tastes good. 😮
Totally totally with you. You could massage it for an hour and it still taste like shit.
Please start making more videos. You really are onto something and the YT algo could explode this channel. So many good tips here.
I'm halfway into a 2 week fast and I really wished I hadn't found your channel 😂
I enjoy what you're talking about, but you are so far away. When you held your bowl up, I couldn't really see it. So bring your camera closer to you so we can see what you're doing. And yeah, why everybody puts music in with cooking shows I don't know. It's just something I don't want to listen to. I want to see and hear the person. Thank you for what you're doing.
I often use lemon or orange juice (organic, of course) and that I press out from fresh produces. It also soften the cale and I dont get the calories from any oil ❤
Looks great! Always looking for plant-based treats as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and choline and lead in eggs. Thanks so much for sharing
Do you take Stefia?And WhatsApp Kind of Sirup?
I didn't appreciate that you didn't show the inside once it's cut open😢
Because they suck.
Interesting making my own almond flour. The coop has organic almonds on sale this month and I bought a large bag full. Will watch your video on making flour. I always make oat flour. Thanks, been looking for this banana muffin video!
These look awesome… I roast sweet potatoes all the time…. Next time I’ll be using them in this recipe! I have almond flour… I’m wondering if that would work…
How much protein per bar?
Is it necessary to use oil? Can it be omitted? TY
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Nice
That would go great with banana icecream! 😋
That reminds me of the ocean! It looks delicious.
A closer view of finished product would be nice! Looks luscious!😊
The fork back in the dish kinda took away from its appeal. It looks delish though!