Plant
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The BEST Sweet Potato Brownies!
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant.
Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more.
Let us know in the comments what you want to learn about next!
All of our recipes are 100% gluten, dairy, and peanut free.
FIND US ON SOCIAL MEDIA AND THE WEB:
INSTAGRAM: eatatplant
FACEBOOK: eatatplant
WEBSITE: eatatplant.com
WEBSITE: www.emma-ryan.com
Переглядів: 4 986

Відео

Super Easy Grain Free + Sugar Free + Vegan Banana Muffins
Переглядів 1808 місяців тому
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant. Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more. Let us know in the comments what you want to learn about next! All of our recipes are 100% gluten, dairy, soy, corn, and peanut f...
Monk Fruit Review from a Nutritionist
Переглядів 8319 місяців тому
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant. Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more. Let us know in the comments what you want to learn about next! All of our recipes are 100% gluten, dairy, and peanut free. FIND U...
Aloe Vera Juice Benefits
Переглядів 21710 місяців тому
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant. Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more. Let us know in the comments what you want to learn about next! All of our recipes are 100% gluten, dairy, soy, corn, and peanut f...
The ONLY Vegan + Gluten Free Spinach & Artichoke Dip Recipe you NEED!
Переглядів 68911 місяців тому
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant. Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more. Let us know in the comments what you want to learn about next! All of our recipes are 100% gluten, dairy, soy, corn, and peanut f...
How to avoid holiday bloat with a daily green smoothie!
Переглядів 59211 місяців тому
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant. Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more. Let us know in the comments what you want to learn about next! All of our recipes are 100% gluten, dairy, soy, corn, and peanut f...
Benefits of Liquid Chlorophyll
Переглядів 2,5 тис.Рік тому
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant. Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more. Let us know in the comments what you want to learn about next! All of our recipes are 100% gluten, dairy, soy, corn, and peanut f...
Charred Cauliflower Appetizer (True Food Kitchen Dupe)
Переглядів 431Рік тому
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant. This recipe is a copycat of the charred cauliflower appetizer at True Food Kitchen. Ingredients: 1 head of cauliflower, chopped and roasted with avocado oil or olive oil, salt, pepper, and garlic granules 1/4 cup tahini ...
Vegan + Gluten Free Baked Mac & Cheese
Переглядів 281Рік тому
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant. Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more. Let us know in the comments what you want to learn about next! All of our recipes are 100% gluten, dairy, soy, corn, and peanut f...
Cold Brew Protein Smoothie
Переглядів 120Рік тому
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant. Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more. Let us know in the comments what you want to learn about next! All of our recipes are 100% gluten, dairy, soy, corn, and peanut f...
The BEST Gluten Free + Vegan Oatmeal Raisin Cookies
Переглядів 441Рік тому
Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant. Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more. Oatmeal Raisin Cookies (Vegan & Gluten Free) Ingredients: 3TBS ground flaxseed with 6TBS water 1 cup oat flour 1 cup coconut suga...
21 Day Community Cleanse
Переглядів 186Рік тому
Emma Ryan shares and invites you to be a part of Plant's 21 day community cleanse program. It does not matter where you live, what diets you have tried, what your health goals are, if you have done this before, or are new - this is for you! This program will completely change your life and your relationship with food. Be sure to register online at eatatplant.com by January 1st! Program Highligh...
1 Simple Lifestyle Trick to Boost Your Energy Without Changing Diet
Переглядів 268Рік тому
Looking for an easy and simple way to boost your energy throughout the day? Changing this one thing in your life may be exactly what you need to try! How to make a superfood smoothie: ua-cam.com/video/ngXpoWhfsIg/v-deo.html How to make frozen smoothie packs: ua-cam.com/video/AvoSe6kYdaU/v-deo.html Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist...
The Best Vegan Gluten Free Nutella Recipe
Переглядів 180Рік тому
After many trial and error attempts we have created, in our opinion, the best vegan and gluten free nutella. Follow along with Emma as she takes you through step by step on how to make this easy and delicious recipe for yourself at home. Let us know in the comments how you like it or let us know the slight differences you made! Joi milk base product video: ua-cam.com/video/kRM18sW_Xpo/v-deo.htm...
Joi Plant Milk Concentrate Product Review
Переглядів 1,2 тис.Рік тому
Joi has changed the game for making plant based milk. Emma Ryan shares her thoughts on the almond and cashew milk concentrates and how she utilizes them to make her own nut milk. Plant is now selling select Joi products at our physical locations! Product website: addjoi.com/ Check out our video on how to make your own almond milk: ua-cam.com/video/ogAljvYrMYc/v-deo.html Emma Ryan is an integrat...
How to Make a Vegan Cast Iron Apple Crisp
Переглядів 219Рік тому
How to Make a Vegan Cast Iron Apple Crisp
Crispy Holiday Brussels Sprouts
Переглядів 174Рік тому
Crispy Holiday Brussels Sprouts
4 Health Tips During the Holiday Season
Переглядів 1492 роки тому
4 Health Tips During the Holiday Season
Vegan Pumpkin Spice Baked Oatmeal Recipe
Переглядів 2462 роки тому
Vegan Pumpkin Spice Baked Oatmeal Recipe
The best plant based protein powders.
Переглядів 1162 роки тому
The best plant based protein powders.
The Secret to Making a Vegan Iced Matcha Latte
Переглядів 4282 роки тому
The Secret to Making a Vegan Iced Matcha Latte
Home Made Plant Based Caramel Sauce | Just 4 ingredients
Переглядів 2382 роки тому
Home Made Plant Based Caramel Sauce | Just 4 ingredients
7 Natural Sweeteners That Are Healthier for You
Переглядів 2142 роки тому
7 Natural Sweeteners That Are Healthier for You
Vegan Protein Staples | Nutrition Tips
Переглядів 4372 роки тому
Vegan Protein Staples | Nutrition Tips
Learn How to Massage Kale the Correct Way
Переглядів 22 тис.2 роки тому
Learn How to Massage Kale the Correct Way
Home Made Sunbutter Cups Recipe
Переглядів 5192 роки тому
Home Made Sunbutter Cups Recipe
Vegan Stone Fruit Crisp
Переглядів 1112 роки тому
Vegan Stone Fruit Crisp
How to Make Home Made Vegan Taquitos
Переглядів 1392 роки тому
How to Make Home Made Vegan Taquitos
Simple & Healthy Mocktail Recipes
Переглядів 1122 роки тому
Simple & Healthy Mocktail Recipes
How to Make Homemade Vegan Kimchi Spring Rolls
Переглядів 1862 роки тому
How to Make Homemade Vegan Kimchi Spring Rolls

КОМЕНТАРІ

  • @catalinaungureanu8745
    @catalinaungureanu8745 18 днів тому

    Great recipe! Thank you, darling! :)

  • @Dancelove123567
    @Dancelove123567 25 днів тому

    We need to see you cut them and taste them!😢

  • @willgarner9398
    @willgarner9398 29 днів тому

    Thank you. Direct and to the point 👍🏽

  • @Tash_inBloom
    @Tash_inBloom Місяць тому

    Thank you!

  • @gustadood9166
    @gustadood9166 Місяць тому

    This looks great. I'm going to make my lentil chilli this weekend!

  • @KimberleyDawnPye-p9i
    @KimberleyDawnPye-p9i 2 місяці тому

    Thank you ❤

  • @massageandskin
    @massageandskin 2 місяці тому

    As soon as you said you fully believe we can get all our nutrients from food i stopped listening.

  • @claudiamonje7591
    @claudiamonje7591 2 місяці тому

    Too complicated 😢

  • @eddiegonzalez8139
    @eddiegonzalez8139 3 місяці тому

    It's good I took it once with water. Woke me up right away.. I see people added to their coffee. Rice,

  • @ksscott75
    @ksscott75 3 місяці тому

    Can you make some crackers and healthy bread

  • @dementiawavesgoodbye
    @dementiawavesgoodbye 4 місяці тому

    Thanks for helping me give Kale a second chance <3

  • @judysbakeryandtestkitchen1654
    @judysbakeryandtestkitchen1654 4 місяці тому

    Why are you adding the vanilla and salt at the beginning, if you are going to squeeze out the milk and leave the flavored skins?

  • @BillyFoley-m3x
    @BillyFoley-m3x 4 місяці тому

    Is that maple syrup or maple extract ?

  • @edgarduarte516
    @edgarduarte516 4 місяці тому

    Does it work with a blender instead of the food processor?

  • @dragon2195
    @dragon2195 4 місяці тому

    I wouldn't add salt.

  • @nca4794
    @nca4794 4 місяці тому

    Celery is so challenging in smoothies lol, but this looks pretty good.

  • @carolyngriffin6289
    @carolyngriffin6289 5 місяців тому

    Thank you, I enjoyed your presentation. I made almond milk, now on to the crackers

  • @judysbakeryandtestkitchen1654
    @judysbakeryandtestkitchen1654 5 місяців тому

    Thank you very much for your hard work. This was great.

  • @judysbakeryandtestkitchen1654
    @judysbakeryandtestkitchen1654 5 місяців тому

    Thank you very much. We’re going shopping tomorrow, so I’m going to pick up a cup of almonds to try a half recipe. I’m very excited.

  • @ohitsprivate6391
    @ohitsprivate6391 5 місяців тому

    You lost me when you gave approval to Erythritol. That's not fine at all!!!

  • @mindyharket6020
    @mindyharket6020 5 місяців тому

    no whisking?

  • @see3259
    @see3259 5 місяців тому

    I used pumpkin seed pulp after making pumpkin seed tofu. Added marjoram, oregano, basil, thyme, rosemary, onion powder, garlic powder, nutritional yeast. It was yummy, but something missing in the texture. Next time I might add wheat flour to give more substance and less crumbly. Or powdered psyllium...

  • @mohamedfahim5757
    @mohamedfahim5757 6 місяців тому

    Island table size

  • @talkeetnatattoos
    @talkeetnatattoos 6 місяців тому

    I would have really liked to see how the crackers looked when they came out! I can't even see the finished product

  • @marykaybuttery3513
    @marykaybuttery3513 6 місяців тому

    NO recipe outline DELETE video!

  • @bethanypepka1457
    @bethanypepka1457 6 місяців тому

    Thank you for this recipe; it looks delicious! If I were to reduce the amount of liquid sweetener for someone with diabetes, will having less liquid alter the texture or rise? How do you think adding some unsweetened plant milk in place of some of the sweetener work out?

  • @launajorgensen7275
    @launajorgensen7275 6 місяців тому

    How do we have access to your recipes?

  • @toddhathaway6864
    @toddhathaway6864 6 місяців тому

    Whole dates are the only thing that is not sugar. Everything else has not fiber and is considered processed sugar. Made your own date paste.

  • @continuouslearner
    @continuouslearner 6 місяців тому

    Hi can you show SOS free please. Dr. Esselstyn recommends no oil and no salt (and no sugar of course) for heart diseases. So adding oil will negate the benefits of eating kale.

  • @jwestfalldavis3574
    @jwestfalldavis3574 6 місяців тому

    The transcript did not open.........I was looking for a written recipe.

  • @shadowone5519
    @shadowone5519 7 місяців тому

    Can you just leave out the ice to make it hot?

  • @Joy-the-very-spoiled-cat
    @Joy-the-very-spoiled-cat 7 місяців тому

    I need to know what’s in your avocado toast ( it’s soooo GOOD

  • @Luke-tm6oo
    @Luke-tm6oo 8 місяців тому

    Cool video but kale sucks. It isn’t that good of a vegetable. I don’t care how many health guru’s tell me it’s good it’s just not. Broccoli is superior in all aspects. A chopped broccoli, cranberry salad with nuts, grilled, steamed, and baked is all great options. Let’s stop trying to convince ourselves kale tastes good. 😮

    • @marynoonan6111
      @marynoonan6111 6 місяців тому

      Totally totally with you. You could massage it for an hour and it still taste like shit.

  • @geehammer
    @geehammer 8 місяців тому

    Please start making more videos. You really are onto something and the YT algo could explode this channel. So many good tips here.

  • @geehammer
    @geehammer 8 місяців тому

    I'm halfway into a 2 week fast and I really wished I hadn't found your channel 😂

  • @SusanFlowers_
    @SusanFlowers_ 8 місяців тому

    I enjoy what you're talking about, but you are so far away. When you held your bowl up, I couldn't really see it. So bring your camera closer to you so we can see what you're doing. And yeah, why everybody puts music in with cooking shows I don't know. It's just something I don't want to listen to. I want to see and hear the person. Thank you for what you're doing.

  • @camillaholst7321
    @camillaholst7321 8 місяців тому

    I often use lemon or orange juice (organic, of course) and that I press out from fresh produces. It also soften the cale and I dont get the calories from any oil ❤

  • @scrane5500
    @scrane5500 8 місяців тому

    Looks great! Always looking for plant-based treats as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and choline and lead in eggs. Thanks so much for sharing

  • @corneliaklaraghadami8455
    @corneliaklaraghadami8455 8 місяців тому

    Do you take Stefia?And WhatsApp Kind of Sirup?

  • @nancicruz6918
    @nancicruz6918 8 місяців тому

    I didn't appreciate that you didn't show the inside once it's cut open😢

    • @Rayis4444
      @Rayis4444 2 місяці тому

      Because they suck.

  • @palmaryan3517
    @palmaryan3517 8 місяців тому

    Interesting making my own almond flour. The coop has organic almonds on sale this month and I bought a large bag full. Will watch your video on making flour. I always make oat flour. Thanks, been looking for this banana muffin video!

  • @sclose3418
    @sclose3418 8 місяців тому

    These look awesome… I roast sweet potatoes all the time…. Next time I’ll be using them in this recipe! I have almond flour… I’m wondering if that would work…

  • @JC-nb7wj
    @JC-nb7wj 9 місяців тому

    How much protein per bar?

  • @tabarespam
    @tabarespam 9 місяців тому

    Is it necessary to use oil? Can it be omitted? TY

  • @Mikravideos
    @Mikravideos 9 місяців тому

    If you need video SEO or Google ads you are at the right place. Because I have an expert digital marketer. Thanks

  • @renus6015
    @renus6015 10 місяців тому

    Nice

  • @lindataylor4219
    @lindataylor4219 10 місяців тому

    That would go great with banana icecream! 😋

  • @lindataylor4219
    @lindataylor4219 10 місяців тому

    That reminds me of the ocean! It looks delicious.

  • @lindataylor4219
    @lindataylor4219 10 місяців тому

    A closer view of finished product would be nice! Looks luscious!😊

  • @lindataylor4219
    @lindataylor4219 10 місяців тому

    The fork back in the dish kinda took away from its appeal. It looks delish though!