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Post-breast surgery shoulder and chest opening

It’s important to stay active even during chemotherapy. Here are some challenging exercises to keep you core and upper body strong.

Don’t have the time to get to the gym? Get your exercises and stretching in at the office. It’s super important to make time for yourself throughout the day to de-stress. Here are some helpful tips.

Very important to keep range of motion in upper body after breast surgery! These exercise will help you open up and relax you.

Had chemo yesterday, but have to stay active to curb side effects. This playground in my neighborhood has been a great place for rows, step ups and push ups! Enjoy these workout tips!

Day before chemo I’m feeling pretty good so I had the energy to post this. Warrior three can be challenging so here are some helpful tips!

Very efficient exercises for upper and lower body, great prep for skiing and golfing!

These exercises are great to strengthen your core!

These are great stretches to do daily to maintain a pain-free back!

I am documenting each stage in my breast cancer treatment. Stay tuned for more exercises!

Staying strong throughout my cancer treatment with easy daily exercises.

With limitations on my upper body due to a port placement on Friday, I’ve come up with 5 exercises to keep my core and glutes strong in preparation for ski season!

Two foam roller exercises for stress relief.

I am cataloging my experience as I go through chemo treatments and introducing exercises that help make me feel better.

Easy Floor Exercises for Core Strength - No Equipment

Breast Cancer Again! Documenting my Fight Day 1