manulift96
manulift96
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Strength Phase - Week 2
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576
Program by thatcoachguy_ (ig)
00:00 Snatch Balance
01:05 No Foot Snatch
02:17 Hip Snatch + Hang Snatch
03:21 No Feet No Hook Grip Clean
04:40 BTN Jerk
06:13 Clean High Pull + Clean + Jerk
08:06 Accessories
#olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandconditioning #exercise #training #cleanandjerk #snatch #squats
Переглядів: 385

Відео

Strength Phase - Week 1
Переглядів 228День тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 Snatch Balance 01:09 No Foot Snatch 02:24 Hip Snatch Hang Snatch 03:27 No Feet No Hook Grip Clean 04:23 BTN Jerk 05:57 Clean High Pull Clean Jerk 07:45 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandconditioning #exercise #training #clea...
Volume Block - Week 10 (Deload)
Переглядів 34714 днів тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 Hip Snatch 00:29 Power Snatch Snatch 01:27 Floating Snatches 02:33 Snatch 03:22 Power Cleans 04:31 Jerks 06:09 Clean Jerk Dip Jerk 07:06 Clean and Jerk 08:47 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandconditioning #exercise #training...
Volume Block - Week 9
Переглядів 60721 день тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 Ode to the greatest game of all time 00:12 Hip Snatch 00:51 Power Snatch Snatch 02:17 Floating Snatches 03:26 Snatch 05:07 Power Cleans 06:15 Jerks 07:50 Clean Jerk Dip Jerk 08:59 Clean and Jerk 10:49 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #...
Volume Block - Week 8
Переглядів 434Місяць тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 International Squat Day 00:15 Hip Snatch 00:54 Power Snatch Snatch 01:57 Floating Snatches 03:12 Snatch 04:36 Power Cleans 05:42 Jerks 07:16 Clean Jerk Dip Jerk 08:21 Clean and Jerk 10:09 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandco...
Volume Block - Week 7
Переглядів 194Місяць тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 Hip Snatch 00:30 Power Snatch Snatch 01:51 Floating Snatches 03:23 Snatch 05:05 Power Cleans 06:18 Jerks 07:57 Clean 2 Jerks 09:27 Clean and Jerk 11:47 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandconditioning #exercise #training #clea...
Volume Block - Week 6
Переглядів 642Місяць тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 Hip Snatch 00:38 Power Snatch Snatch 01:46 Floating Snatches 03:28 Snatch 05:20 Power Cleans 06:22 Jerks 07:58 Clean 2 Jerks 09:33 Clean and Jerk 11:19 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandconditioning #exercise #training #clea...
Volume Block - Week 5
Переглядів 145Місяць тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 Floating Snatches 00:28 Power Snatch Snatch 01:38 Floating Snatch 02:50 Snatch 04:12 Power Clean 05:25 Jerks 06:53 Clean 2 Jerks 08:40 Clean & Jerk 10:18 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandconditioning #exercise #training #cl...
Volume Block - Week 4
Переглядів 15Місяць тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 Floating Snatches 01:03 Snatch 02:02 Power Cleans 03:05 Jerks 04:19 Clean and Jerk 05:57 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandconditioning #exercise #training #cleanandjerk #snatch #squats
Volume Block - Week 3
Переглядів 4482 місяці тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 Hip Snatch 00:34 Power Snatch Snatch 01:41 Floating Snatches 03:07 Snatch 04:54 Power Cleans 06:12 Jerks 07:52 Clean Front Squat Jerk 08:57 Clean and Jerk 10:59 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandconditioning #exercise #train...
Volume Block - Week 2
Переглядів 382 місяці тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) Thanks for hosting me @burleighbarbellclub2820 00:00 Hip Snatch 00:38 Power Snatch Snatch 01:30 Floating Snatches 02:46 Snatch 04:11 Power Cleans 05:28 Jerks 07:01 Clean Front Squat Jerk 08:03 Clean and Jerk 09:40 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #wo...
Volume Block - Week 1
Переглядів 432 місяці тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 Hip Snatch 00:28 Power Snatch Snatch 01:13 Floating Snatches 02:25 Snatch 03:39 Power Cleans 04:51 Jerks 06:09 Clean Front Squat Jerk 07:04 Clean and Jerk 08:36 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandconditioning #exercise #train...
Post Comp Deload Week
Переглядів 332 місяці тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 Squat Jerk 00:26 Hang Power Snatches 01:11 Hip Snatch 01:53 Snatches 03:31 Hang Power Clean 07:42 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandconditioning #exercise #training #cleanandjerk #snatch #squats
1 Week Out
Переглядів 183 місяці тому
1 Week Out
2 Weeks out
Переглядів 333 місяці тому
2 Weeks out
3 Weeks Out
Переглядів 273 місяці тому
3 Weeks Out
4 Weeks Out
Переглядів 214 місяці тому
4 Weeks Out
5 Weeks Out
Переглядів 344 місяці тому
5 Weeks Out
6 Weeks Out
Переглядів 114 місяці тому
6 Weeks Out
7 Weeks Out
Переглядів 224 місяці тому
7 Weeks Out
8 Weeks Out
Переглядів 144 місяці тому
8 Weeks Out
Weightlifting ASMR
Переглядів 515 місяців тому
Weightlifting ASMR
June Volume
Переглядів 265 місяців тому
June Volume
Hoochy daddy shorts
Переглядів 136 місяців тому
Hoochy daddy shorts
New block who dis
Переглядів 126 місяців тому
New block who dis
Another month of weightlifting
Переглядів 207 місяців тому
Another month of weightlifting
Staying alive
Переглядів 237 місяців тому
Staying alive
Strength Block - Week 1 Day 4
Переглядів 498 місяців тому
Strength Block - Week 1 Day 4
Strength Block - Week 1 Day 3
Переглядів 218 місяців тому
Strength Block - Week 1 Day 3
Strength Block - Week 1 Day 2
Переглядів 228 місяців тому
Strength Block - Week 1 Day 2

КОМЕНТАРІ

  • @huydo1930
    @huydo1930 Місяць тому

    back to it aye?

    • @manulift96
      @manulift96 Місяць тому

      I'll take what I can get! ✌️

  • @uxirofkgor
    @uxirofkgor Місяць тому

    thought alex pereira... chama

    • @manulift96
      @manulift96 Місяць тому

      Definitely a level of athleticism to aspire to!

  • @JesusLopez-lifting7
    @JesusLopez-lifting7 Місяць тому

    Nice 👍 keep up the progress

    • @manulift96
      @manulift96 Місяць тому

      Appreciate it big dawg

  • @gap17
    @gap17 11 місяців тому

    Keep going

    • @manulift96
      @manulift96 11 місяців тому

      thank you sir! And the same to you :)