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manulift96
Australia
Приєднався 15 жов 2008
Hey there, fellow fitness enthusiasts and lifting aficionados! Thanks for checking my channel - it is a place where I store all my weightlifting escapades.
Currently, it's a sneak peek into the grind of my training routine, a tool for my coach to provide feedback on my form, and honestly, a handy way to free up some much-needed disk space on my computer.
I currently train remotely with Melbourne West Barbell Club via Derrimut 24/7 - either at Caroline Springs, Derrimut, or Braybrook (if you see me, come and say hello!).
Currently, it's a sneak peek into the grind of my training routine, a tool for my coach to provide feedback on my form, and honestly, a handy way to free up some much-needed disk space on my computer.
I currently train remotely with Melbourne West Barbell Club via Derrimut 24/7 - either at Caroline Springs, Derrimut, or Braybrook (if you see me, come and say hello!).
Strength Phase - Week 2
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576
Program by thatcoachguy_ (ig)
00:00 Snatch Balance
01:05 No Foot Snatch
02:17 Hip Snatch + Hang Snatch
03:21 No Feet No Hook Grip Clean
04:40 BTN Jerk
06:13 Clean High Pull + Clean + Jerk
08:06 Accessories
#olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandconditioning #exercise #training #cleanandjerk #snatch #squats
Program by thatcoachguy_ (ig)
00:00 Snatch Balance
01:05 No Foot Snatch
02:17 Hip Snatch + Hang Snatch
03:21 No Feet No Hook Grip Clean
04:40 BTN Jerk
06:13 Clean High Pull + Clean + Jerk
08:06 Accessories
#olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandconditioning #exercise #training #cleanandjerk #snatch #squats
Переглядів: 385
Відео
Strength Phase - Week 1
Переглядів 228День тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 Snatch Balance 01:09 No Foot Snatch 02:24 Hip Snatch Hang Snatch 03:27 No Feet No Hook Grip Clean 04:23 BTN Jerk 05:57 Clean High Pull Clean Jerk 07:45 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandconditioning #exercise #training #clea...
Volume Block - Week 10 (Deload)
Переглядів 34714 днів тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 Hip Snatch 00:29 Power Snatch Snatch 01:27 Floating Snatches 02:33 Snatch 03:22 Power Cleans 04:31 Jerks 06:09 Clean Jerk Dip Jerk 07:06 Clean and Jerk 08:47 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandconditioning #exercise #training...
Volume Block - Week 9
Переглядів 60721 день тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 Ode to the greatest game of all time 00:12 Hip Snatch 00:51 Power Snatch Snatch 02:17 Floating Snatches 03:26 Snatch 05:07 Power Cleans 06:15 Jerks 07:50 Clean Jerk Dip Jerk 08:59 Clean and Jerk 10:49 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #...
Volume Block - Week 8
Переглядів 434Місяць тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 International Squat Day 00:15 Hip Snatch 00:54 Power Snatch Snatch 01:57 Floating Snatches 03:12 Snatch 04:36 Power Cleans 05:42 Jerks 07:16 Clean Jerk Dip Jerk 08:21 Clean and Jerk 10:09 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandco...
Volume Block - Week 7
Переглядів 194Місяць тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 Hip Snatch 00:30 Power Snatch Snatch 01:51 Floating Snatches 03:23 Snatch 05:05 Power Cleans 06:18 Jerks 07:57 Clean 2 Jerks 09:27 Clean and Jerk 11:47 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandconditioning #exercise #training #clea...
Volume Block - Week 6
Переглядів 642Місяць тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 Hip Snatch 00:38 Power Snatch Snatch 01:46 Floating Snatches 03:28 Snatch 05:20 Power Cleans 06:22 Jerks 07:58 Clean 2 Jerks 09:33 Clean and Jerk 11:19 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandconditioning #exercise #training #clea...
Volume Block - Week 5
Переглядів 145Місяць тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 Floating Snatches 00:28 Power Snatch Snatch 01:38 Floating Snatch 02:50 Snatch 04:12 Power Clean 05:25 Jerks 06:53 Clean 2 Jerks 08:40 Clean & Jerk 10:18 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandconditioning #exercise #training #cl...
Volume Block - Week 4
Переглядів 15Місяць тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 Floating Snatches 01:03 Snatch 02:02 Power Cleans 03:05 Jerks 04:19 Clean and Jerk 05:57 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandconditioning #exercise #training #cleanandjerk #snatch #squats
Volume Block - Week 3
Переглядів 4482 місяці тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 Hip Snatch 00:34 Power Snatch Snatch 01:41 Floating Snatches 03:07 Snatch 04:54 Power Cleans 06:12 Jerks 07:52 Clean Front Squat Jerk 08:57 Clean and Jerk 10:59 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandconditioning #exercise #train...
Volume Block - Week 2
Переглядів 382 місяці тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) Thanks for hosting me @burleighbarbellclub2820 00:00 Hip Snatch 00:38 Power Snatch Snatch 01:30 Floating Snatches 02:46 Snatch 04:11 Power Cleans 05:28 Jerks 07:01 Clean Front Squat Jerk 08:03 Clean and Jerk 09:40 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #wo...
Volume Block - Week 1
Переглядів 432 місяці тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 Hip Snatch 00:28 Power Snatch Snatch 01:13 Floating Snatches 02:25 Snatch 03:39 Power Cleans 04:51 Jerks 06:09 Clean Front Squat Jerk 07:04 Clean and Jerk 08:36 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandconditioning #exercise #train...
Post Comp Deload Week
Переглядів 332 місяці тому
Training Remotely with Melbourne West Barbell Club by @thebarbellosteo576 Program by thatcoachguy_ (ig) 00:00 Squat Jerk 00:26 Hang Power Snatches 01:11 Hip Snatch 01:53 Snatches 03:31 Hang Power Clean 07:42 Accessories #olympicweightlifting #weightlifting #strengthtraining #fitness #workout #strengthandconditioning #exercise #training #cleanandjerk #snatch #squats
back to it aye?
I'll take what I can get! ✌️
thought alex pereira... chama
Definitely a level of athleticism to aspire to!
Nice 👍 keep up the progress
Appreciate it big dawg
Keep going
thank you sir! And the same to you :)