Move with Lauren J
Move with Lauren J
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20 Minute Full Body Pilates | Feel Good + Energize
Rejuvenate your body and mind with this 20-minute full-body Pilates class designed to help you feel good and energized! This balanced flow focuses on building strength, improving flexibility, and boosting your energy levels. Whether you’re starting your day or looking for a midday reset, this class will leave you feeling refreshed and ready to take on the day.
Daily consistency makes a huge difference-even 20 minutes of Pilates can enhance your strength, posture, and overall well-being over time. Let’s roll out the mat and get moving!
In this video, you’ll experience:
• A full-body Pilates flow to strengthen and energize
• Moves to improve flexibility, posture, and balance
• A feel-good session perfect for all levels and any time of day
Subscribe to Move with Lauren J for more uplifting Pilates workouts, quick fitness routines, and wellness inspiration. Like, comment, and share this class to spread the feel-good energy!
20-minute Pilates, full-body Pilates workout, energizing Pilates, feel-good workout, Pilates for strength and flexibility, Pilates for energy, Pilates at home, daily Pilates practice, balance and stretch, Pilates flow
#MoveWithLaurenJ #Pilates #FeelGoodWorkout #FullBodyPilates #20MinuteWorkout #PilatesAtHome #EnergizingPilates #StrengthAndFlexibility #DailyPilates #FeelGoodAndEnergize #pilates #quickworkout #corestrength #fitnessroutine #homeworkout #pilatesforbeginners #pilatesworkout #beginnerpilates #noequipment #compoundeffect
Переглядів: 32

Відео

12 Minute Lower Body Focused Pilates | Using Ankle Weights
Переглядів 564 години тому
Tone, strengthen, and sculpt your lower body in just 12 minutes with this Pilates workout using ankle weights! This focused session targets your glutes, thighs, and hamstrings, adding extra resistance to challenge your muscles and enhance results. Perfect for when you’re short on time but want a quick and effective lower body burn. Remember, consistency matters! Even just 12 minutes a day can b...
5 Minute Pilates Arm Series Using Ankle Weights
Переглядів 1699 годин тому
Tone and strengthen your arms in just 5 minutes with this quick and effective Pilates arm series using ankle weights! By incorporating ankle weights, this workout takes classic Pilates arm exercises to the next level, adding extra resistance to engage and sculpt your upper body. Perfect for busy days or as a quick add-on to your routine, this session will leave your arms feeling stronger and mo...
20 Minute Full Body Pilates using a Ball
Переглядів 12414 годин тому
Strengthen, stretch, and tone your entire body with this 20-minute full-body Pilates class using a ball! The Pilates ball adds extra resistance, challenge, and support to your workout, helping you engage deeper muscles and enhance your form. Perfect for all levels, this session will leave you feeling strong, balanced, and energized. 20-minute Pilates, full-body Pilates workout, Pilates with bal...
10 Minute Pilates Core Series | ABS ON FIRE
Переглядів 14019 годин тому
Ignite your core in just 10 minutes with this ABS ON FIRE Pilates core series! This fast-paced, targeted workout focuses on your abs, obliques, and deep stabilizing muscles to build strength, definition, and stability. Perfect for when you’re short on time but want maximum results, this class will challenge you to engage your core like never before. 10-minute Pilates, Pilates abs workout, core ...
20 Minute Full Body Pilates
Переглядів 304День тому
Feel stronger, refreshed, and more balanced with this 20-minute full-body Feel Good Pilates class! This session is designed to energize your body, release tension, and build strength from head to toe. Perfect for all levels, this flow combines gentle yet effective movements to leave you feeling incredible both physically and mentally. Feel good Pilates, 20-minute Pilates, full-body Pilates work...
20 Minute Advanced Pilates Classical Flow
Переглядів 109День тому
Challenge your strength and control with this 20-Minute Advanced Pilates Classical Flow! This dynamic sequence is perfect for experienced Pilates enthusiasts looking to: 🔥 Deepen core engagement and precision 🔥 Strengthen and tone the entire body 🔥 Enhance flexibility and balance with seamless transitions Rooted in classical Pilates principles, this advanced flow pushes your practice to the nex...
20 Minutes Classical Pilates Full Body Flow | Using optional hand weights
Переглядів 10814 днів тому
Elevate your Pilates practice with this 20-Minute Classical Pilates Full Body Flow! This beautifully designed sequence is rooted in classical Pilates principles to help you: 🌟 Build core strength and stability 🌟 Enhance posture and flexibility 🌟 Tone your entire body with mindful, flowing movements This no-equipment workout is perfect for those who want a full-body challenge while staying true ...
20 Minute Full Body Pilates | Feel Good + De-bloat
Переглядів 14414 днів тому
Transform your day in just 20 minutes with this Feel Good De-Bloat Full Body Pilates Flow! This energizing and gentle routine is designed to help you: ✨ Strengthen and tone your entire body ✨ Improve digestion and reduce bloating ✨ Boost energy and leave you feeling refreshed Perfect for all levels, this Pilates session uses flowing movements to engage your core, elongate your muscles, and prom...
5 Minute Pilate Core Series Using a Pilates Ball
Переглядів 15914 днів тому
Strengthen and sculpt your core in just 5 minutes with this focused Pilates core series using a ball! This quick yet effective workout targets your abs, obliques, and deep stabilizing muscles, helping you build core strength and stability. The Pilates ball adds an extra layer of intensity, ensuring maximum engagement with every move. Perfect for busy days, this core series is great as a standal...
20 Minute Energizer Using Pilates Ball | Full Body Pilates
Переглядів 19514 днів тому
Boost your energy and strengthen your body with this 20-minute Pilates energizer using the Pilates ball! This dynamic class combines core activation, balance work, and flowing movements to invigorate your body and mind. The Pilates ball adds an element of challenge, helping you engage deeper muscles and build stability. Perfect for all fitness levels, this class is a great way to start your day...
20 Minute Express Full Body Pilates | Using a band + Pilates ring
Переглядів 25721 день тому
Get a full-body workout in just 20 minutes with this express Pilates class using a band and Pilates ring! This dynamic session targets your core, arms, legs, and glutes, combining strength and stretch for a balanced and efficient workout. Perfect for busy days, this class offers maximum results in minimal time. The Pilates ring and resistance band add an extra challenge, helping you deepen musc...
20 Minute Full Body Pilates | Gentle Flow No Equipment
Переглядів 19021 день тому
Unwind and restore with this 20-minute full-body Pilates gentle flow! This no-equipment class is designed to help you stretch, strengthen, and relax your entire body while staying grounded and connected. Perfect for all fitness levels, this gentle flow is ideal for recovery days, stress relief, or when you’re looking for a calm, mindful movement session. In just 20 minutes, you’ll improve flexi...
20 Minute Beginner Pilates | Classical Flow
Переглядів 15521 день тому
Begin your Pilates journey with this 20-minute beginner-friendly full-body classical Pilates class! This session introduces you to the fundamentals of classical Pilates, helping you gently strengthen and lengthen your entire body. With a focus on alignment, core activation, and controlled movements, this class is perfect for beginners or anyone looking for a mindful, restorative workout. No equ...
8 Minute Lower Body | Quick + Effective Pilates Using Band
Переглядів 14228 днів тому
Sculpt and strengthen your lower body in just 8 minutes with this quick and effective Pilates workout using a resistance band! This session focuses on toning your glutes, thighs, and hamstrings while improving stability and core engagement. The resistance band adds intensity, making every move count. Perfect for all fitness levels, this class is ideal for busy days or as an add-on to your regul...
8 Minute Upper Body Burn | Quick and Effective Pilates using Ankle Weights
Переглядів 7628 днів тому
8 Minute Upper Body Burn | Quick and Effective Pilates using Ankle Weights
25 Minute Full Body Pilates | Feel Good Reset
Переглядів 255Місяць тому
25 Minute Full Body Pilates | Feel Good Reset
How to The Pilates Hundreds | Pilates Tutorial Series
Переглядів 107Місяць тому
How to The Pilates Hundreds | Pilates Tutorial Series
Pilates For Runners | Classical Pilates Flow
Переглядів 76Місяць тому
Pilates For Runners | Classical Pilates Flow
17 Minute Classical Pilates Flow | Advanced
Переглядів 88Місяць тому
17 Minute Classical Pilates Flow | Advanced
15 Minute Pilates Core Series | Classical Flow
Переглядів 96Місяць тому
15 Minute Pilates Core Series | Classical Flow
15 Minute Classic Pilates Full Body Flow
Переглядів 197Місяць тому
15 Minute Classic Pilates Full Body Flow
15 Minute Full Body Pilates | Classical Flow
Переглядів 120Місяць тому
15 Minute Full Body Pilates | Classical Flow
7 Minute Dynamic Warm up
Переглядів 107Місяць тому
7 Minute Dynamic Warm up
30 Minute Full Body Pilates Energizer | Using Band + Hand Weights
Переглядів 104Місяць тому
30 Minute Full Body Pilates Energizer | Using Band Hand Weights
20 Minute Abs + Arms Pilates | Using Hand Weights
Переглядів 111Місяць тому
20 Minute Abs Arms Pilates | Using Hand Weights
10 Minute Pilates Posture Focused Class
Переглядів 355Місяць тому
10 Minute Pilates Posture Focused Class
6 Minute Quick Pilates Abs Series
Переглядів 165Місяць тому
6 Minute Quick Pilates Abs Series
8 Minute Kneeling Pilates Arm Series with Band + Hand Weights
Переглядів 80Місяць тому
8 Minute Kneeling Pilates Arm Series with Band Hand Weights
10 Minute Pilates Lower Body Burn | Using a Band
Переглядів 118Місяць тому
10 Minute Pilates Lower Body Burn | Using a Band

КОМЕНТАРІ

  • @ahnYT2.0
    @ahnYT2.0 9 годин тому

    Hey there! I enjoyed your video! One thing I noticed is that with a few small changes in your video description and tags, you could reach an even wider audience. It’s just a small SEO tweak that could make a big difference. I’d be happy to share some tips if you’re interested!

  • @Donald0828
    @Donald0828 2 дні тому

    Wow, love this❤

  • @javiersanchez8440
    @javiersanchez8440 7 днів тому

    Fantastic!! 💕

  • @AsadAkin
    @AsadAkin 18 днів тому

    You’re creating amazing content, and your presentation is excellent! Have you considered optimizing your channel to boost its reach? With the right tweaks, you could attract more viewers. I’ve reviewed your channel and noticed a few areas for improvement, like adding video descriptions, tags, end screens, info cards, and chapters. These small changes can make a big difference in making your channel look more professional and engaging. Let me know if you’d like some help with this!

    • @rohanchaudhary1874
      @rohanchaudhary1874 3 дні тому

      Good one

    • @AsadAkin
      @AsadAkin 3 дні тому

      @@rohanchaudhary1874 tarpor o reply dey nah, bujhen vai. er theke valo ki offer kora jay?

  • @stasiusjaseliunas455
    @stasiusjaseliunas455 19 днів тому

    Nice😍😍😍😍

  • @javiersanchez8440
    @javiersanchez8440 23 дні тому

    Fantastic!! ❤

  • @rohanchaudhary1874
    @rohanchaudhary1874 24 дні тому

    I Like ur High Attitude

  • @rohanchaudhary1874
    @rohanchaudhary1874 26 днів тому

    Energetic dear

  • @rohanchaudhary1874
    @rohanchaudhary1874 Місяць тому

    Impressive dear

  • @rohanchaudhary1874
    @rohanchaudhary1874 Місяць тому

    Lovely Narration

  • @rohanchaudhary1874
    @rohanchaudhary1874 Місяць тому

    Energetic dear

  • @rohanchaudhary1874
    @rohanchaudhary1874 Місяць тому

    Impressive dear

  • @rohanchaudhary1874
    @rohanchaudhary1874 Місяць тому

    Laura ur Energy is 10,000 Calories

  • @MdSaymon-80
    @MdSaymon-80 Місяць тому

    Your video quality is very good but your video is not reaching your audience if you want I can help you

  • @AsadAkin
    @AsadAkin Місяць тому

    Your content and presentation are truly remarkable! However, I noticed that your SEO score is around 20/100, which might be limiting your videos’ potential reach. It seems that some key elements, like a proper description, keywords, and tags, haven’t been added to your videos. With the right SEO strategies in place, your channel could gain the visibility it truly deserves. If you'd like, I’d be happy to help you improve it

  • @AsadAkin
    @AsadAkin Місяць тому

    Hey there, You are doing very good. Keep it up. While creating great content is essential, focusing on growing your channel is equally important. By not maximizing your reach, you might be missing the opportunity to connect with those who could truly benefit from your videos.

  • @rohanchaudhary1874
    @rohanchaudhary1874 Місяць тому

    Majestic flows

  • @rohanchaudhary1874
    @rohanchaudhary1874 Місяць тому

    Energy at its Peak

  • @rohanchaudhary1874
    @rohanchaudhary1874 Місяць тому

    Wish to see you for Yoga Class

  • @rohanchaudhary1874
    @rohanchaudhary1874 Місяць тому

    U r Radioactive Lady

  • @rohanchaudhary1874
    @rohanchaudhary1874 Місяць тому

    Energetic session

  • @rohanchaudhary1874
    @rohanchaudhary1874 Місяць тому

    Lovely Narration

  • @Donald0828
    @Donald0828 Місяць тому

    Beautiful

  • @Donald0828
    @Donald0828 Місяць тому

    Beautiful

  • @Donald0828
    @Donald0828 Місяць тому

    Beautiful

  • @Donald0828
    @Donald0828 2 місяці тому

    Beautiful Lauren.

  • @bonzobonzi7485
    @bonzobonzi7485 2 місяці тому

    Cutie alert! 🚨 😍

  • @DMexpertAbuShahriar
    @DMexpertAbuShahriar 2 місяці тому

    Helpful steps ❤❤

  • @DMexpertAbuShahriar
    @DMexpertAbuShahriar 2 місяці тому

    simple and effective exercise ❤❤ Good luck

  • @jitkasomska3499
    @jitkasomska3499 5 місяців тому

    Oh my god, very nice exercise. Thank you for this practice. Yet simple, felt amazing.

    • @Movewithlaurenj
      @Movewithlaurenj 5 місяців тому

      @@jitkasomska3499 so happy to hear you enjoyed it!

  • @NatalieJeffcoat-h4x
    @NatalieJeffcoat-h4x 5 місяців тому

    Awesome thank you 🙏🏼 love it!!

  • @stoneyroks
    @stoneyroks 5 місяців тому

    Yess we love health ❤

  • @Donald0828
    @Donald0828 5 місяців тому

    So beautiful Lauren❤

  • @michelleyoga726
    @michelleyoga726 5 місяців тому

    Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤️

  • @Movewithlaurenj
    @Movewithlaurenj 6 місяців тому

    Thursday Energizer: 10 Minute Classical Pilates Flow! 🎻🤸‍♂️ The key is to move slow and controlled. Use the breath to guide you. Be sure to check out my full length classes on my UA-cam channel: Move with Lauren J! Can’t wait to see you on the mat xo #pilates #matpilates #classicalpilates #matpilatesinstructor #athomepilates #pilatesathome

  • @yourinstantcrush
    @yourinstantcrush 6 місяців тому

    i will do it for sure 😂

  • @rohanchaudhary1874
    @rohanchaudhary1874 6 місяців тому

    Impressive

  • @rohanchaudhary1874
    @rohanchaudhary1874 6 місяців тому

    Energetic

  • @daavkadavaajargal3883
    @daavkadavaajargal3883 6 місяців тому

    Hello Lauren yoge ❤😊❤️🥰

  • @daavkadavaajargal3883
    @daavkadavaajargal3883 6 місяців тому

    Amazing nice yoge added choosing subscribe supports 🙏👏❤😊😘🔔

  • @killsur4753
    @killsur4753 Рік тому

    Expensiveeeee I'd buy tho

  • @SMBreBillions713
    @SMBreBillions713 Рік тому

    This is not a plant based diet. It's all vegetables. 🙄🙄 Old school call ya vegetarian New school call ya plant based diet yeah ok

    • @Movewithlaurenj
      @Movewithlaurenj Рік тому

      😂😂😂😂😂

    • @SMBreBillions713
      @SMBreBillions713 Рік тому

      @@Movewithlaurenj maybe I've been told wrong but I was told that a plant based diet foods were from plants we couldn't eat turn into foods we can eat but then someone will say how I'm wrong that what I speak of is vegan. Yeah sorry no one is really teaching what's real and what's fake anymore.

    • @Movewithlaurenj
      @Movewithlaurenj Рік тому

      Truthfully, it is confusing to people and I do dislike all of the labeling so much. I know, so ironic with my name being “plantbasedwithlauren” 😅 but my main thing is just sharing ideas to inspire people looking for their healthier alternatives. Plant based to me means that 80% of my plate is going to be veggies/plant based. But rice, oats, quinoa, ect are all from plants too. If that makes sense! Vegan is no animal products at all. I try my best to just focus most on nourishment and how I’m feeling/energy levels. Every body is different and I don’t think there’s a right or wrong way! 🫶🏼🥰

  • @joegorzoch1310
    @joegorzoch1310 Рік тому

    You should just stick to doing anything else

  • @hermione9030
    @hermione9030 Рік тому

    i'm craving for some mangoes right now 😥🥭

  • @Samandcolbyforlifex3
    @Samandcolbyforlifex3 Рік тому

    💃

  • @alyssa_might_be_gay
    @alyssa_might_be_gay Рік тому

    Plant based yoghurt is a thing? Hm I guess you learn something new every day lol

    • @Movewithlaurenj
      @Movewithlaurenj Рік тому

      I was surprised when I found it too! They have all sorts of plant based yogurts available out there now. This one is almond based, but Ive also tried coconut and cashew and they’re really good too💕

    • @alyssa_might_be_gay
      @alyssa_might_be_gay Рік тому

      @@Movewithlaurenj that’s awesome! I was wondering if it was almond because I’m allergic to cashews

  • @veganblackmarket
    @veganblackmarket Рік тому

    Hello! We weren't able to find any contact info for you, so we hope this gets to you! We are Vegan Black Market, one of the big players in the online vegan retail scene in the United States! We're passionate about eating vegan and love to find people who share our passion in trying to spread the message to others. Over the last few years we've been able to bring the best and most desirable vegan products to consumers nationwide! We believe that wellness shouldn't be hard to find and that buying vegan products should be easy and widely accessible to everyone. We started Vegan Black Market so that we could be that one place customers always come to for their favorite vegan items, since local grocery stores usually have a very limited selection. This last year we've noticed quite a few well-known online vegan retailers in USA have closed up shop or have been sold off to other companies. This makes it very hard for the vegan community to trust that their favorite vegan product can be easily found at a trusted and reputable place. Having access to their favorite vegan products while also discovering new ones shouldn't be restricted. So we set out to find people who are passionate about the being vegan and who love to spread vegan goodness into the world. In our search we came across your content. Since we share similar values and passions, we wanted to reach out to you and gift you an affiliate link with a 10% off discount code (no minimum order required) that you can offer to your followers. Our discount codes never go this high, they are usually only 10% off minimum orders of $45, so we hope your viewers enjoy this special promotion that is being offered to them by you for being loyal followers of your channel, as we don't offer discounts of this magnitude regularly. In addition this link will also pay you 5% of the order value and give you an exclusive custom promo code of your choosing to give to your followers. So the more customers that use your link to shop with us, and the more they purchase the more you get paid. When you get access to the collab portal you can generate an affiliate link that you can share, or if there is a specific product you want to introduce to your followers, you can generate an affiliate link just for that one product. The same way you would as an Amazon affiliate member. Thank you for spreading the vegan love through your channel and we hope you enjoy this gift to pass along to your loyal fans. We've included a link below to the application page for the collaborator portal where you can create a free account, which will give you access to a dashboard where you can see how people used your link and what your pay outs are. You can also link your PayPal account to get your payment deposited. Application Page to get access to the portal: join.collabs.shopify.com/community/apply/wioG-XaWHd4 Thank you, Emmy Romana VeganBlackMarket.com

  • @craftychaoswithnatalie1892

    Your hair is getting so long!! Mine is too your dad has to help me shampoo mine in the bowl because I can’t get the shampoo out of it in the shower lol

  • @craftychaoswithnatalie1892

    Yummy!!!

  • @craftychaoswithnatalie1892

    Yum I’m going to have to make those yummy!!!