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Move with Lauren J
Приєднався 26 січ 2022
At Home Mat Pilates Classes/Workouts taught by an experienced Certified Mat Pilates Instructor. Classes ranging from complete beginner with no equipment to advanced with equipment like the band, the ball, the Pilates ring and more. Pilates classes that are effective, fun, and feel amazing! Find your balanced lifestyle through Pilates today.
I can’t wait to see you on the mat! Xo
I can’t wait to see you on the mat! Xo
20 Minute Full Body Pilates | Feel Good + Energize
Rejuvenate your body and mind with this 20-minute full-body Pilates class designed to help you feel good and energized! This balanced flow focuses on building strength, improving flexibility, and boosting your energy levels. Whether you’re starting your day or looking for a midday reset, this class will leave you feeling refreshed and ready to take on the day.
Daily consistency makes a huge difference-even 20 minutes of Pilates can enhance your strength, posture, and overall well-being over time. Let’s roll out the mat and get moving!
In this video, you’ll experience:
• A full-body Pilates flow to strengthen and energize
• Moves to improve flexibility, posture, and balance
• A feel-good session perfect for all levels and any time of day
Subscribe to Move with Lauren J for more uplifting Pilates workouts, quick fitness routines, and wellness inspiration. Like, comment, and share this class to spread the feel-good energy!
20-minute Pilates, full-body Pilates workout, energizing Pilates, feel-good workout, Pilates for strength and flexibility, Pilates for energy, Pilates at home, daily Pilates practice, balance and stretch, Pilates flow
#MoveWithLaurenJ #Pilates #FeelGoodWorkout #FullBodyPilates #20MinuteWorkout #PilatesAtHome #EnergizingPilates #StrengthAndFlexibility #DailyPilates #FeelGoodAndEnergize #pilates #quickworkout #corestrength #fitnessroutine #homeworkout #pilatesforbeginners #pilatesworkout #beginnerpilates #noequipment #compoundeffect
Daily consistency makes a huge difference-even 20 minutes of Pilates can enhance your strength, posture, and overall well-being over time. Let’s roll out the mat and get moving!
In this video, you’ll experience:
• A full-body Pilates flow to strengthen and energize
• Moves to improve flexibility, posture, and balance
• A feel-good session perfect for all levels and any time of day
Subscribe to Move with Lauren J for more uplifting Pilates workouts, quick fitness routines, and wellness inspiration. Like, comment, and share this class to spread the feel-good energy!
20-minute Pilates, full-body Pilates workout, energizing Pilates, feel-good workout, Pilates for strength and flexibility, Pilates for energy, Pilates at home, daily Pilates practice, balance and stretch, Pilates flow
#MoveWithLaurenJ #Pilates #FeelGoodWorkout #FullBodyPilates #20MinuteWorkout #PilatesAtHome #EnergizingPilates #StrengthAndFlexibility #DailyPilates #FeelGoodAndEnergize #pilates #quickworkout #corestrength #fitnessroutine #homeworkout #pilatesforbeginners #pilatesworkout #beginnerpilates #noequipment #compoundeffect
Переглядів: 32
Відео
12 Minute Lower Body Focused Pilates | Using Ankle Weights
Переглядів 564 години тому
Tone, strengthen, and sculpt your lower body in just 12 minutes with this Pilates workout using ankle weights! This focused session targets your glutes, thighs, and hamstrings, adding extra resistance to challenge your muscles and enhance results. Perfect for when you’re short on time but want a quick and effective lower body burn. Remember, consistency matters! Even just 12 minutes a day can b...
5 Minute Pilates Arm Series Using Ankle Weights
Переглядів 1699 годин тому
Tone and strengthen your arms in just 5 minutes with this quick and effective Pilates arm series using ankle weights! By incorporating ankle weights, this workout takes classic Pilates arm exercises to the next level, adding extra resistance to engage and sculpt your upper body. Perfect for busy days or as a quick add-on to your routine, this session will leave your arms feeling stronger and mo...
20 Minute Full Body Pilates using a Ball
Переглядів 12414 годин тому
Strengthen, stretch, and tone your entire body with this 20-minute full-body Pilates class using a ball! The Pilates ball adds extra resistance, challenge, and support to your workout, helping you engage deeper muscles and enhance your form. Perfect for all levels, this session will leave you feeling strong, balanced, and energized. 20-minute Pilates, full-body Pilates workout, Pilates with bal...
10 Minute Pilates Core Series | ABS ON FIRE
Переглядів 14019 годин тому
Ignite your core in just 10 minutes with this ABS ON FIRE Pilates core series! This fast-paced, targeted workout focuses on your abs, obliques, and deep stabilizing muscles to build strength, definition, and stability. Perfect for when you’re short on time but want maximum results, this class will challenge you to engage your core like never before. 10-minute Pilates, Pilates abs workout, core ...
20 Minute Full Body Pilates
Переглядів 304День тому
Feel stronger, refreshed, and more balanced with this 20-minute full-body Feel Good Pilates class! This session is designed to energize your body, release tension, and build strength from head to toe. Perfect for all levels, this flow combines gentle yet effective movements to leave you feeling incredible both physically and mentally. Feel good Pilates, 20-minute Pilates, full-body Pilates work...
20 Minute Advanced Pilates Classical Flow
Переглядів 109День тому
Challenge your strength and control with this 20-Minute Advanced Pilates Classical Flow! This dynamic sequence is perfect for experienced Pilates enthusiasts looking to: 🔥 Deepen core engagement and precision 🔥 Strengthen and tone the entire body 🔥 Enhance flexibility and balance with seamless transitions Rooted in classical Pilates principles, this advanced flow pushes your practice to the nex...
20 Minutes Classical Pilates Full Body Flow | Using optional hand weights
Переглядів 10814 днів тому
Elevate your Pilates practice with this 20-Minute Classical Pilates Full Body Flow! This beautifully designed sequence is rooted in classical Pilates principles to help you: 🌟 Build core strength and stability 🌟 Enhance posture and flexibility 🌟 Tone your entire body with mindful, flowing movements This no-equipment workout is perfect for those who want a full-body challenge while staying true ...
20 Minute Full Body Pilates | Feel Good + De-bloat
Переглядів 14414 днів тому
Transform your day in just 20 minutes with this Feel Good De-Bloat Full Body Pilates Flow! This energizing and gentle routine is designed to help you: ✨ Strengthen and tone your entire body ✨ Improve digestion and reduce bloating ✨ Boost energy and leave you feeling refreshed Perfect for all levels, this Pilates session uses flowing movements to engage your core, elongate your muscles, and prom...
5 Minute Pilate Core Series Using a Pilates Ball
Переглядів 15914 днів тому
Strengthen and sculpt your core in just 5 minutes with this focused Pilates core series using a ball! This quick yet effective workout targets your abs, obliques, and deep stabilizing muscles, helping you build core strength and stability. The Pilates ball adds an extra layer of intensity, ensuring maximum engagement with every move. Perfect for busy days, this core series is great as a standal...
20 Minute Energizer Using Pilates Ball | Full Body Pilates
Переглядів 19514 днів тому
Boost your energy and strengthen your body with this 20-minute Pilates energizer using the Pilates ball! This dynamic class combines core activation, balance work, and flowing movements to invigorate your body and mind. The Pilates ball adds an element of challenge, helping you engage deeper muscles and build stability. Perfect for all fitness levels, this class is a great way to start your day...
20 Minute Express Full Body Pilates | Using a band + Pilates ring
Переглядів 25721 день тому
Get a full-body workout in just 20 minutes with this express Pilates class using a band and Pilates ring! This dynamic session targets your core, arms, legs, and glutes, combining strength and stretch for a balanced and efficient workout. Perfect for busy days, this class offers maximum results in minimal time. The Pilates ring and resistance band add an extra challenge, helping you deepen musc...
20 Minute Full Body Pilates | Gentle Flow No Equipment
Переглядів 19021 день тому
Unwind and restore with this 20-minute full-body Pilates gentle flow! This no-equipment class is designed to help you stretch, strengthen, and relax your entire body while staying grounded and connected. Perfect for all fitness levels, this gentle flow is ideal for recovery days, stress relief, or when you’re looking for a calm, mindful movement session. In just 20 minutes, you’ll improve flexi...
20 Minute Beginner Pilates | Classical Flow
Переглядів 15521 день тому
Begin your Pilates journey with this 20-minute beginner-friendly full-body classical Pilates class! This session introduces you to the fundamentals of classical Pilates, helping you gently strengthen and lengthen your entire body. With a focus on alignment, core activation, and controlled movements, this class is perfect for beginners or anyone looking for a mindful, restorative workout. No equ...
8 Minute Lower Body | Quick + Effective Pilates Using Band
Переглядів 14228 днів тому
Sculpt and strengthen your lower body in just 8 minutes with this quick and effective Pilates workout using a resistance band! This session focuses on toning your glutes, thighs, and hamstrings while improving stability and core engagement. The resistance band adds intensity, making every move count. Perfect for all fitness levels, this class is ideal for busy days or as an add-on to your regul...
8 Minute Upper Body Burn | Quick and Effective Pilates using Ankle Weights
Переглядів 7628 днів тому
8 Minute Upper Body Burn | Quick and Effective Pilates using Ankle Weights
25 Minute Full Body Pilates | Feel Good Reset
Переглядів 255Місяць тому
25 Minute Full Body Pilates | Feel Good Reset
How to The Pilates Hundreds | Pilates Tutorial Series
Переглядів 107Місяць тому
How to The Pilates Hundreds | Pilates Tutorial Series
Pilates For Runners | Classical Pilates Flow
Переглядів 76Місяць тому
Pilates For Runners | Classical Pilates Flow
17 Minute Classical Pilates Flow | Advanced
Переглядів 88Місяць тому
17 Minute Classical Pilates Flow | Advanced
15 Minute Pilates Core Series | Classical Flow
Переглядів 96Місяць тому
15 Minute Pilates Core Series | Classical Flow
15 Minute Classic Pilates Full Body Flow
Переглядів 197Місяць тому
15 Minute Classic Pilates Full Body Flow
15 Minute Full Body Pilates | Classical Flow
Переглядів 120Місяць тому
15 Minute Full Body Pilates | Classical Flow
30 Minute Full Body Pilates Energizer | Using Band + Hand Weights
Переглядів 104Місяць тому
30 Minute Full Body Pilates Energizer | Using Band Hand Weights
20 Minute Abs + Arms Pilates | Using Hand Weights
Переглядів 111Місяць тому
20 Minute Abs Arms Pilates | Using Hand Weights
10 Minute Pilates Posture Focused Class
Переглядів 355Місяць тому
10 Minute Pilates Posture Focused Class
8 Minute Kneeling Pilates Arm Series with Band + Hand Weights
Переглядів 80Місяць тому
8 Minute Kneeling Pilates Arm Series with Band Hand Weights
10 Minute Pilates Lower Body Burn | Using a Band
Переглядів 118Місяць тому
10 Minute Pilates Lower Body Burn | Using a Band
Hey there! I enjoyed your video! One thing I noticed is that with a few small changes in your video description and tags, you could reach an even wider audience. It’s just a small SEO tweak that could make a big difference. I’d be happy to share some tips if you’re interested!
Wow, love this❤
Fantastic!! 💕
You’re creating amazing content, and your presentation is excellent! Have you considered optimizing your channel to boost its reach? With the right tweaks, you could attract more viewers. I’ve reviewed your channel and noticed a few areas for improvement, like adding video descriptions, tags, end screens, info cards, and chapters. These small changes can make a big difference in making your channel look more professional and engaging. Let me know if you’d like some help with this!
Good one
@@rohanchaudhary1874 tarpor o reply dey nah, bujhen vai. er theke valo ki offer kora jay?
Nice😍😍😍😍
Fantastic!! ❤
I Like ur High Attitude
Energetic dear
Impressive dear
Lovely Narration
Energetic dear
Impressive dear
Laura ur Energy is 10,000 Calories
Your video quality is very good but your video is not reaching your audience if you want I can help you
Your content and presentation are truly remarkable! However, I noticed that your SEO score is around 20/100, which might be limiting your videos’ potential reach. It seems that some key elements, like a proper description, keywords, and tags, haven’t been added to your videos. With the right SEO strategies in place, your channel could gain the visibility it truly deserves. If you'd like, I’d be happy to help you improve it
Hey there, You are doing very good. Keep it up. While creating great content is essential, focusing on growing your channel is equally important. By not maximizing your reach, you might be missing the opportunity to connect with those who could truly benefit from your videos.
Majestic flows
Energy at its Peak
Wish to see you for Yoga Class
U r Radioactive Lady
Energetic session
Lovely Narration
Beautiful
Beautiful
Beautiful
Beautiful Lauren.
Cutie alert! 🚨 😍
Helpful steps ❤❤
simple and effective exercise ❤❤ Good luck
Oh my god, very nice exercise. Thank you for this practice. Yet simple, felt amazing.
@@jitkasomska3499 so happy to hear you enjoyed it!
Awesome thank you 🙏🏼 love it!!
You're so welcome!❤
Yess we love health ❤
Let’s go!❤
So beautiful Lauren❤
Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤️
Thursday Energizer: 10 Minute Classical Pilates Flow! 🎻🤸♂️ The key is to move slow and controlled. Use the breath to guide you. Be sure to check out my full length classes on my UA-cam channel: Move with Lauren J! Can’t wait to see you on the mat xo #pilates #matpilates #classicalpilates #matpilatesinstructor #athomepilates #pilatesathome
i will do it for sure 😂
Impressive
Energetic
Hello Lauren yoge ❤😊❤️🥰
Amazing nice yoge added choosing subscribe supports 🙏👏❤😊😘🔔
Expensiveeeee I'd buy tho
This is not a plant based diet. It's all vegetables. 🙄🙄 Old school call ya vegetarian New school call ya plant based diet yeah ok
😂😂😂😂😂
@@Movewithlaurenj maybe I've been told wrong but I was told that a plant based diet foods were from plants we couldn't eat turn into foods we can eat but then someone will say how I'm wrong that what I speak of is vegan. Yeah sorry no one is really teaching what's real and what's fake anymore.
Truthfully, it is confusing to people and I do dislike all of the labeling so much. I know, so ironic with my name being “plantbasedwithlauren” 😅 but my main thing is just sharing ideas to inspire people looking for their healthier alternatives. Plant based to me means that 80% of my plate is going to be veggies/plant based. But rice, oats, quinoa, ect are all from plants too. If that makes sense! Vegan is no animal products at all. I try my best to just focus most on nourishment and how I’m feeling/energy levels. Every body is different and I don’t think there’s a right or wrong way! 🫶🏼🥰
You should just stick to doing anything else
Awww I hope your days get better🥰🫶🏼
i'm craving for some mangoes right now 😥🥭
💃
Plant based yoghurt is a thing? Hm I guess you learn something new every day lol
I was surprised when I found it too! They have all sorts of plant based yogurts available out there now. This one is almond based, but Ive also tried coconut and cashew and they’re really good too💕
@@Movewithlaurenj that’s awesome! I was wondering if it was almond because I’m allergic to cashews
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Your hair is getting so long!! Mine is too your dad has to help me shampoo mine in the bowl because I can’t get the shampoo out of it in the shower lol
Yummy!!!
Yum I’m going to have to make those yummy!!!