The 3%
The 3%
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Episode #14 Empowering Communities Through Fitness -with Javeno McLean
Join host Mark Scanlon as he sits down with Javeno McLean, a dynamic personal trainer, community champion, and owner of the award-winning J7 Health Centre in Blackley, North Manchester. In this inspiring episode, Javeno shares his journey from fitness enthusiast to community leader, discussing the impact of his work on local residents. Learn about the philosophy behind J7 Health Centre, the importance of community support in health and wellness, and Javeno's vision for the future. Don't miss this powerful discussion on transforming lives through fitness and community engagement.
Переглядів: 423

Відео

Episode #13 - Inside the Octagon: Caolan Loughran on Training, Kaobon Gym, and UFC Dreams
Переглядів 1,6 тис.3 місяці тому
Join Mark Scanlan as he sits down with UFC fighter Caolan Loughran in this engaging podcast episode. Caolan opens up about his intense training regimen, the journey that led him to the world of Mixed Martial Arts, and the pivotal role played by Colin Heron and Kaobon gym in his career. Discover how Caolan balances physical and mental preparation and hear about his ambitious plans for the future...
Episode #12 - Jack ‘El Terrier’ Turner Breaking Boundaries
Переглядів 1,5 тис.5 місяців тому
Join us on The 3% Podcast as we dive into the world of professional boxing with our special guest, Jack ‘El Terrier’ Turner. Hailing from humble beginnings, Jack’s journey to becoming a professional boxer is nothing short of inspiring. From overcoming adversity in his hometown of Croxteth, Liverpool to chasing his dreams Jack shares the highs and lows of his career offering invaluable insights ...
Mark and Ben 3% Podcast bonus episode.
Переглядів 3635 місяців тому
A last minute cancellation lead to this BONUS EPISODE of the 3% Podcast featuring myself as the guest and Ben Locket the co-founder of Passion Productions becoming the host. Myself and Ben have became good friends having worked together over the past 18 months and regularly have some deep/interesting conversations off camera. It was nice to get one on camera and have the opportunity to open up ...
Episode #11 - Liam McCracken - Surviving the Cage and Beyond: MMA Fighter Liam McCrackin's Journey
Переглядів 2,1 тис.6 місяців тому
"Surviving the Cage and Beyond: MMA Fighter Liam McCrackin's Journey" Welcome back to The 3% Podcast. This episode we sit down with MMA fighter Liam McCrackin, as he opens up about his remarkable journey inside and outside of the cage. Known for his tenacity and skill in the octagon, Liam shares the highs and lows of his career, shedding light on what it takes to be a fighter and a father. List...
Episode #10 - Gemma Merna - From HOLLYOAKS STAR to a life of Mind and Wellness.
Переглядів 1,2 тис.Рік тому
Episode 10 of The 3% Podcast with former @hollyoaksofficial actress @gemmamerna dropping this Friday. I really enjoyed my conversation with Gemma, now a certified life coach, hypnotherapist, yoga and meditation teacher through her online platform @mindandwellnessuk . As much as we originally come from totally different industries and backgrounds I found we had a lot in common including a real d...
Episode #9 - Laurence James - The NUMBER ONE Morning Motivator in THE WORLD today
Переглядів 4,4 тис.Рік тому
Episode #9 - Laurence James - The NUMBER ONE Morning Motivator in THE WORLD today
Episode #8 - Tom Smyth - Taking Massive ACTION.
Переглядів 2,5 тис.Рік тому
EPISODE 8 of the 3% Podcast with successful entrepreneur and mentor @tomsmythentrepreneur Tom’s all about taking massive action and his insane work ethic and relentless attitude towards business has helped him achieve great success in a variety of different industries over the years. But he’s also a very down to earth husband and loving father coming from humble beginnings so it was a pleasure ...
Episode #7 - MISSY BO KEARNS - Liverpool Women's YOUNGEST EVER captain.
Переглядів 3,3 тис.Рік тому
I really enjoyed this conversation and getting to know more about @missybokearns journey to becoming the youngest ever @liverpoolfcw Captain. Missy’s a perfect role model to the younger generation and a testament to what can be achieved if you have enough drive, self belief and the work ethic to back it up 💯⚽️💪🏼. #letsgochamp #liverpoolfc #mindset #selfbelief #hardwork #football #scouser #inspi...
Episode #6 - Still Ryan - Rising Liverpool Tik Tok Sensation using a platform to GIVE BACK
Переглядів 4,3 тис.Рік тому
After being introduced to Ryan by my son MJ who showed me a Tik Tok video of the young man from Croxteth dancing in his bedroom with his dad I instantly became a Still @stillryan1 fan and he’s had me and MJ in stitches ever since. Funny, confident, kind, creative, we’ll mannered and after getting to know him a bit better and realising there’s actually a very smart, intelligent, driven and serio...
Episode #5 - Brain Man Brian - Not all HEROES wear capes.
Переглядів 5 тис.Рік тому
Around 12 years ago I met my good friend Brian Mccready or as I’ve always had him stored in my phone book “Brain Man Bri” 🧠. You won’t find Brian on any forms of social media and he’s not a celebrity or in the public eye. If you bumped into him on the street you’ll find he’s a pretty quiet man who likes to keep himself to himself. But the moment he starts speaking or you engage in conversation ...
Episode #4 - Lee Butler - Battling drink and drug ADDICTION as your OPPONENT
Переглядів 13 тис.Рік тому
The intention behind the 3% Podcast is always to help others through sharing information and inspirational stories of REAL people who have achieved amazing things. I’ve been a friend of Lee Butler for the best part of 20 years and how he’s managed to completely turn his own life around overcoming his addiction to drugs and battling through some really dark times is a true testament to his inner...
Episode #3 - Luke Powell - Overcoming fear, hardship and building a successful business in SHREDFAST
Переглядів 13 тис.Рік тому
Episode #3 - Luke Powell - Overcoming fear, hardship and building a successful business in SHREDFAST
Episode #2 - Molly 'Meatball' McCann
Переглядів 9 тис.Рік тому
Episode #2 - Molly 'Meatball' McCann
Episode #1 - TONY BELLEW
Переглядів 14 тис.2 роки тому
Episode #1 - TONY BELLEW

КОМЕНТАРІ

  • @martyc4599
    @martyc4599 Місяць тому

    Know what he means. Mornings are the best.

  • @franciscoarzaga4384
    @franciscoarzaga4384 Місяць тому

    This guy keeps on interrupting while she was talking

  • @revolutionaryspirit6115
    @revolutionaryspirit6115 2 місяці тому

    Good stuff. Two inspirational men.

  • @EMCE.23
    @EMCE.23 2 місяці тому

    Class chat

  • @brandonnelson8206
    @brandonnelson8206 2 місяці тому

    What a podcast best podcast I have listened to by far instrumental what your doing mark and also is right fella you will be back stronger than ever

  • @francisharrison2004
    @francisharrison2004 3 місяці тому

    Good podcast , bith setting a brilliant example for fellow scousers 👌

  • @ToffeesToffees
    @ToffeesToffees 3 місяці тому

    Wow that has been unreal m8 open my eyes again powerful thanks.😮

  • @peanut2415
    @peanut2415 3 місяці тому

    Thats funny that doing pressups in the bog at work hahahhaha what a guy boss podcast this lads top men 👍

  • @brandonnelson8206
    @brandonnelson8206 3 місяці тому

    Scanno man need more people like you in the world what a guy proper down to earth one of us 💙

  • @tommyb8206
    @tommyb8206 3 місяці тому

    Belter podcast I met Mark on Sunday at a footie game in Runcorn watching his Lad you spoke to my mate more than me but what a gentlemen you were mate was a pleasure to meet you absolute diamond of a man

    • @the3percentpodcast
      @the3percentpodcast 3 місяці тому

      Thank’s mate was nice to meet you too! 👊🏼💚👍🏼

  • @Upthemightred
    @Upthemightred 4 місяці тому

    Ryan lad may support diffrent football teams and tha but you r a top guy Liverpools lucky to have u lad nice one for everythin you do

  • @stephenclenton3122
    @stephenclenton3122 4 місяці тому

    Eating the rite food!!! one of the biggest disciplines of being a boxer! great podcast! go on Jack!!! Skys the Limit!

  • @stephenturner1132
    @stephenturner1132 5 місяців тому

    Well done lad. Doing the Turner name proud 💪

  • @bradleysmith9240
    @bradleysmith9240 5 місяців тому

    Boss lad, great podcast 👍❤️

  • @Caninefuturesliverpool
    @Caninefuturesliverpool 5 місяців тому

    Best of luck in the future son. I’ll be following your career 🥊

  • @danielmullally1665
    @danielmullally1665 5 місяців тому

    Loved the part in the middle, where he said did I do alright? Such a real and likeable kid. He clearly has a bright future I hope he smashes all his dreams 👊

  • @johnnykeys4919
    @johnnykeys4919 5 місяців тому

    Boss podcast👌🏻 future world champ 🏆🏆

  • @markspecific1422
    @markspecific1422 5 місяців тому

    Really, really enjoyed this episode lads. Had an afternoon to myself and go totally tuned into this. 💚 Cheers boys. 🤜🏼🤛🏼

  • @paulshields9025
    @paulshields9025 5 місяців тому

    Boss this ❤

  • @SeanMooney-fn7zp
    @SeanMooney-fn7zp 6 місяців тому

    Absolute soldier 💪❤️ making his family more than proud 💯💯👌🏻

  • @KANEDRAPER-h1j
    @KANEDRAPER-h1j 6 місяців тому

    He will come back stronger a million percent , he has the heart and mind of cast iron vault bro nothing can penetrate that mindset!! So mature and grown up for his age , and his work ethic is second to none! I don’t know Liam personally but I have spoken to him through social media and followed his journey before he was pro! This is a major set back and got get it twisted it is a big big set back but have no doubt people this kid will be back in the cage. ‘Maybe not today , maybe not tomorrow, maybe not next year but one day he will be CHAMPION

  • @MICHAEL-wg2lh
    @MICHAEL-wg2lh 6 місяців тому

    Top lad boss podcast boys 💪👍,

  • @liamdhillon7
    @liamdhillon7 6 місяців тому

    Inspiration of a lad 👌🏽. Speaks nothing but the truth about his story and recovery ups and down, biggest motivation for me an others watching 100%!

  • @francisrobb516
    @francisrobb516 7 місяців тому

    What an inspirational young man. A great role model for today's youth. An Evertonian as well. Good luck with everything you do in life!

  • @anthonyrowlands3935
    @anthonyrowlands3935 8 місяців тому

    What a guy, Lee, Marcus and his team have saved my life, the recovery program is something unique and has helped so many people.

  • @thepofmeister
    @thepofmeister 9 місяців тому

    Only just seen this and really enjoyed it. Key is being able to relax, while you are in control. There is ‘focus’ but that is not ‘relax’. Knowing without thinking . Enjoying what is a sense of deserving it and gratitude. Imagining the conclusion is forgone. Like being able to go back in time and live doing it again, but you know the outcome. This bends reality to your will. This is a ‘thought universe’ - there is only ‘energy’, ‘matter’ doesn’t even exist. Every battle is a thought. Some of the best things happen when we are not looking straight at them. Like when you realise, you are in love… when did that happen? You didn’t look at someone and think “and now I’m going to fall in love”, usually. You feel the flash of potential as you sense what can be, and are attracted but the deeper meaning dawns unobserved. The best miracles have to be revealed to you, after, your participation, not necessarily during. Like conception. I love Bo’s character, she is half a yard ahead of herself. Relaxing is important. I sense Bo needs that time out to relax. You know when you are driving your car on the motorway and you become one with it, it’s like an extension of you, and you realise you are really enjoying it? That’s the best time to be your own passenger. Sounds boring or square, maybe, but that’s the time to put the Mozart or Ralph Vaughn Williams on, classical pieces of music, and it blows your fucking mind. It’s emotional, you touch all our humanity and batteries top up real fast doing that. The accomplishment of self and the achievement. The joy you bring others with your performance and how that benefits them, how we all have a place. Feeling being alive while saying nothing, for a while, is a great conversation with our creator, whoever or whatever that is. Like pro fighting. Fighting is a struggle that imposes itself upon two opponents. It uses both up. One finally beats the other but they have in fact both been beaten by the fight itself. All glories on loan by that force. And both have experienced the whole nature of this universe, that is creation out of destruction, destruction out of creation, stars giving worlds life and then burning them in their own funeral before the stardust rises again. The universe is a fight. Fighters paint that picture with the colours of bruises and blood. Football is twenty two instead of two, but the cosmos animates the conscious with the competition for the creation and destruction of victory. Hope that wan’t all just a load of shite there, and I expressed what I’m hoping to say! LOL!

  • @paulthomas597
    @paulthomas597 10 місяців тому

  • @MichaelVJJones
    @MichaelVJJones 10 місяців тому

    BOSS 💪💪🌲🤗🌳

  • @rheabliss9923
    @rheabliss9923 Рік тому

    Excellent podcast !! Where was the WIM HOF retreat you mentioned held ?

  • @Ianwright7919
    @Ianwright7919 Рік тому

    How do I reach out?

  • @graemesault3967
    @graemesault3967 Рік тому

    Did Brian ever set that insta account up?? haha

  • @stepickup6623
    @stepickup6623 Рік тому

    Superb podcast👌👏👍

  • @pepesilvia9625
    @pepesilvia9625 Рік тому

    Scouser

  • @iamdjmrpaul
    @iamdjmrpaul Рік тому

    Sell out in music. Sell out in break free

  • @johnadams507
    @johnadams507 Рік тому

    This guy is gonna be huge! I can see a big franchise if that’s what he wants.

  • @LukeHurley-zg7rk
    @LukeHurley-zg7rk Рік тому

    Tuff girl good head on here shoulders what a trasparant women

  • @LukeHurley-zg7rk
    @LukeHurley-zg7rk Рік тому

    Ther's a man called john harris on you tube abaout the straw man....amzing talk on religion and the unreversal law....all about free masons...i would know if he is still alive because he was talking allot of sence

  • @LukeHurley-zg7rk
    @LukeHurley-zg7rk Рік тому

    Amazing what where capable of just shows how far we can push are bodys

  • @markcomer9942
    @markcomer9942 Рік тому

    Brilliant one this…having been through the break free programme and lee marcus and the rest of the team literally saving my life…i have nothing but praise and love for lee…he will literally pick the phone up to you any time of the day if your struggling….top man ❤

  • @GForcesUnLtd
    @GForcesUnLtd Рік тому

    Peace✌️☮️

  • @cheshirecarping
    @cheshirecarping Рік тому

    Wogo rip legend of the town

  • @terrymoreland2100
    @terrymoreland2100 Рік тому

    Just stumbled across this as lees advent came up on my phone n fb I clicked into it ? I’ve battled with cocaine addiction an alcohol I’ve done rehabs aa ca but never understood the gratitude lists to lee described it I no that was my light bulb moment so grateful for this podcast as I started off with Es but cocaine gt me thanks lads

  • @JaSoN-es5yg
    @JaSoN-es5yg Рік тому

    Good watch this ❤

  • @sammyjaafarigolf7940
    @sammyjaafarigolf7940 Рік тому

    Great podcasts gents, very inspiring.

  • @fairygirl101xt
    @fairygirl101xt Рік тому

    Wow brilliant interview this will help a lot of people going through something similar

  • @darrenhoughton8134
    @darrenhoughton8134 Рік тому

    Great Podcast Lads 💙 very inspiring story from Laurence!

  • @kindnessisagift
    @kindnessisagift Рік тому

    Brian...you are so gifted my love...100% ON IT..