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Dance With Mark
Приєднався 2 лют 2023
👇𝗟𝗢𝗦𝗘 𝗪𝗘𝗜𝗚𝗛𝗧 & 𝗚𝗘𝗧 𝗙𝗜𝗧 𝗕𝗬 𝗗𝗔𝗡𝗖𝗜𝗡𝗚👇
🕺 No partner needed
🕺 No partner needed
10-Min FUN Fat Burning Dance Workout 🔥 Easy Exercise to Lose Weight Fast | No Equipment | Low Impact
Want longer & ad-free workouts? Join here: dancingwithmark.com/fitness
Want to burn fat, lose weight fast, and stay active-all while having fun? This 10-minute fat-burning workout is the perfect way to get your body moving with easy, low-impact exercises that are great for beginners, seniors, and anyone looking for a joint-friendly workout. No equipment needed-just press play and start sweating!
💃 What You’ll Get in This Fat-Burning Workout:
✅ Full-Body Cardio - Burn calories and boost metabolism
✅ Low-Impact & Joint-Friendly - Perfect for beginners and seniors
✅ No Equipment Needed - Do this workout anywhere, anytime!
✅ Quick & Effective - Just 10 minutes to get your heart rate up
✅ Easy-to-Follow Moves - No complicated choreography
✅ Great for Weight Loss - Helps you shed extra pounds at home
🏋️ Who is this workout for?
✔️ Beginners looking for an easy, effective weight loss workout
✔️ Seniors or anyone needing low-impact exercises
✔️ Anyone who wants a quick, at-home fat-burning routine
✔️ People who love fun, dance-inspired workouts
✔️ Those looking for a no-equipment home workout to stay active
🔥 Want More Fat-Burning Workouts?
Subscribe for daily home workouts, low-impact cardio, dance fitness, and weight loss exercise routines designed to help you burn calories and feel amazing! Don’t forget to like, comment, and share if you enjoyed this session.
🚀 Let’s move, sweat, and burn fat together!
👉 SUBSCRIBE HERE: www.youtube.com/@dancewithmark?sub_confirmation=1
👉 LET'S CONNECT:
INSTAGRAM - dancewithmark
TIKTOK - www.tiktok.com/@dancewithmark
FACEBOOK - dancingwithmark/
⚠️ DISCLAIMER ⚠️
The workouts in this video are for entertainment purposes only and are not a substitute for professional fitness or medical advice. Always consult your physician or healthcare provider before starting any exercise program, especially if you or your family have a history of high blood pressure, heart disease, or other medical conditions. This includes if you have experienced chest pain during or outside physical activity, have high cholesterol, are a smoker, are obese, or have bone or joint issues that could worsen with exercise.
Do not begin this fitness program if your physician advises against it. If you feel faint, dizzy, experience pain, or have difficulty breathing during the workout, stop immediately and seek medical attention if necessary. Perform these exercises at your own risk.
Want to burn fat, lose weight fast, and stay active-all while having fun? This 10-minute fat-burning workout is the perfect way to get your body moving with easy, low-impact exercises that are great for beginners, seniors, and anyone looking for a joint-friendly workout. No equipment needed-just press play and start sweating!
💃 What You’ll Get in This Fat-Burning Workout:
✅ Full-Body Cardio - Burn calories and boost metabolism
✅ Low-Impact & Joint-Friendly - Perfect for beginners and seniors
✅ No Equipment Needed - Do this workout anywhere, anytime!
✅ Quick & Effective - Just 10 minutes to get your heart rate up
✅ Easy-to-Follow Moves - No complicated choreography
✅ Great for Weight Loss - Helps you shed extra pounds at home
🏋️ Who is this workout for?
✔️ Beginners looking for an easy, effective weight loss workout
✔️ Seniors or anyone needing low-impact exercises
✔️ Anyone who wants a quick, at-home fat-burning routine
✔️ People who love fun, dance-inspired workouts
✔️ Those looking for a no-equipment home workout to stay active
🔥 Want More Fat-Burning Workouts?
Subscribe for daily home workouts, low-impact cardio, dance fitness, and weight loss exercise routines designed to help you burn calories and feel amazing! Don’t forget to like, comment, and share if you enjoyed this session.
🚀 Let’s move, sweat, and burn fat together!
👉 SUBSCRIBE HERE: www.youtube.com/@dancewithmark?sub_confirmation=1
👉 LET'S CONNECT:
INSTAGRAM - dancewithmark
TIKTOK - www.tiktok.com/@dancewithmark
FACEBOOK - dancingwithmark/
⚠️ DISCLAIMER ⚠️
The workouts in this video are for entertainment purposes only and are not a substitute for professional fitness or medical advice. Always consult your physician or healthcare provider before starting any exercise program, especially if you or your family have a history of high blood pressure, heart disease, or other medical conditions. This includes if you have experienced chest pain during or outside physical activity, have high cholesterol, are a smoker, are obese, or have bone or joint issues that could worsen with exercise.
Do not begin this fitness program if your physician advises against it. If you feel faint, dizzy, experience pain, or have difficulty breathing during the workout, stop immediately and seek medical attention if necessary. Perform these exercises at your own risk.
Переглядів: 16
Відео
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❤❤❤❤❤
mark dancing with gym shoes? Cool.
Hey Friends! 🥳 Hope you enjoyed today's Dance Workout! Comment down below what you'd like to see next!
Perfect low impact and so customizable, great job and thank you!
Glad you like it! Thank you for watching! 🙏 Let me know what other workouts you'd like to see next! 😊
I can do this I'm 70 Thank you so much I can do this
And also it's not costing anything which is just unbelievable because everything has a price tag on it and I live on a very low disability and I'm so grateful thank you
I am so happy you’re enjoying it and are able to do this!! Keep going! Motion is lotion for the body! 💪💪
Can beginner start this work out?
Hey! It should be good, but of course consult with your physician before starting any exercise program. Also start slow and don’t do more than you can handle. Finally, have fun with it!
Que linda señora ❤
merci marc c'était très amusant
Thank you so much for watching! 🥳 I hope you get to enjoy my other workouts as well!
Así me gustaría llegar aunq me critique Silvia mendoza y luz ofelia fuentes
From Spain Alicante thanks 🙏👍😊
So happy to have you here!! 🥳 Any requests or feedback for future workouts?
Let's start the week strong with a dance-inspired walking workout to remember! 🥳 What can I do to make my workouts better for YOU? Comment down below! 👇
whos sing that song
Mis saludos desde miami a esa mujer
Had such fun! Still got the moves! Thank you 🙏🙏🙏💃💃💃
I'm so happy to hear that! Thank you for dancing with me! 🥳
Thank you Mark I loved dancing with you! Feel young and full of energy now! 💃 💃 🙏🙏🙏
So happy to have you here with us! Motion is lotion for the body! Keep it up! 🥳
YAy! Today I finally picked up grapevine steps. Knee twists are next challenge for me🙂.love it !👍👏
Wonderful! Keep it going! 🥳
So much FUN! 🤩 Thank you for watching! 🥳 Let me know how I can make these workouts even better for you! 👇
YOU are a superstar! Thanks for dancing with me! 🔥 Let me know what other workouts you'd like to see next in the comments below. 👇
Hey Team! 🥳 You are AMAZING! Thanks for dancing along with me! 🤩 Let me know down below what I can do to make my workouts even better for you... I'm here for YOU!
Single livingroomdancer since years greets - Ruhrarea/Germany!❤😂🎉home ballet as well! I am 68 years old.
You are AMAZING! Thank you for watching and dancing along! 🥳 Let me know what I can do to make the workouts even better for you??
Perfecta dama con su caballero elegante ❤
Thank.u.
@@teresaabramson6952 thank you for watching! 🙏😊
What’s the name of the song lol
Cuando la alumna supera al maestro
Love your dance workouts! I go social dancing so this is right up my alley! Thanks so much!!!!
You are the best! Thank you for being part of the UA-cam family! 🥳🙏 Let me know what other workouts you'd like to see, or if there's anything I can do to make the videos better for you!
I did this workout believe it or not 🙂for a second time on the same day ! It gave me even more energy. Love it!🙂🙂🙂
I am so proud of you! 👏 Dancing gives energy! Plus, what a fun way to burn some extra calories in the day!
I like repeating moves from a workout to a workout. Thus i master them better and better and yet every other workout has something new to master.. Keep up the amazing work, you're really making a difference!🙂❤👏
That is so sweet! Thank you so much, and I'm so happy you're enjoying them!
Mmmmmm
Thanks. Did it to warm up. Ty
Thank you for watching and dancing along! 🤩 Let me know if there's anything I can improve about the workouts!
Thanks for watching! 🤩 Let me know below how I can make these videos even better for you! 👇
Thanks for watching! 🔥 Let me know below how I can make these workouts even better for you! 👇
La señora aparenta menos edad se ve cómo de 65 años se conserva muy bien ❤🎉😂
I was looking for not complicated dance workouts and think this is it And yes more latin music thank you
That's wonderful! I'm happy to hear it worked for you. Thank you for watching!
Que belleza de video
I do every of your dance workouts. Love it. I am getting better and better with all those easy yet effective moves. 🙂❤
Happy to hear it! Keep up the good work!
Hermosa señora Dios la bendiga
Que lindos bailan precioso
Off beat
Such a fun ! I feel wonderful doing these workouts.They even improve my mood👍 ! Thank you !🙂🙂🙂
So happy to hear that! Thank you for commenting! 😊
Bella ❤
❤
Me encantó
Sin palabras, me quito el sombrero 👒
Esa aptitud es maravillosa
Hey Friends! 👋 Let me know what dance workout you'd like to see next! 👇
Bachata or dembow
@ you got it!!
It was worth to warm up before last part of this workout where fun of the dance begins with joyful music🙂🙂🙂👍
Definitely a fun way to workout and burn some calories! 🥳
Que linda con su edad. ❤
Love the music🎶 I have been looking for a workout with Latin music Finally! Lots of fun!!
So happy to hear you liked it! Happy to have you dancing with us! 🥳
Qué bárbara esta doña! Y yo toda tiesa!
Thank you, Mark! These 7 - 10 minutes dance workouts are great specially when you dont have much time but want to get some exercise !!!!! Happy Sunday! 5
Glad you like them! Thanks for watching! 😊😊😊