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LaurenAquaMoves
Приєднався 15 жов 2010
I am a qualified WETS Aqua Aerobics instructor who has a passion for water exercise. I believe water exercise is not just for the older adult! You can achieve a fantastic high energy cardio and strength workout in the water utilizing an array of equipment or simply by using the water itself.
I have created this channel to share my own choreography for aqua aerobic classes as well as aqua Zumba. Please feel free to use my routines or take away some ideas.
I have created this channel to share my own choreography for aqua aerobic classes as well as aqua Zumba. Please feel free to use my routines or take away some ideas.
Aqua Fitness- Without You (UNDERWATER)
Front/Side/Back Kick
4 x Back Kicks
1 x Side Kick
1 X Side Shoot (Tuck knees into chest, extend both legs to side)
Single Single Double Job
2 x Rocking Horse
4 x Back Kicks
1 x Side Kick
1 X Side Shoot (Tuck knees into chest, extend both legs to side)
Single Single Double Job
2 x Rocking Horse
Переглядів: 267
Відео
Aqua Fitness- Wild Wild Love (UNDERWATER)
Переглядів 1617 років тому
Combinations are: 2 x slow front jabs 2 x hooks 4 x fast front jabs 2 x hooks Front Kicks- working straight arms, opposite to legs Front kicks- arms sweeping across body, thumbs up, straight arms
Aqua Zumba- Cotton Eye Joe
Переглядів 1,7 тис.7 років тому
Halfway through your participants will grab a partner, hook arms and run in a circle
Aqua Fitness- My Way
Переглядів 1667 років тому
To get more out of the single side kicks- Add a tuck jump then kick - Kick higher - Use your arms, pushing out to the side
Aqua Fitness- Without You
Переглядів 1897 років тому
A more high intensity routine designed for my AquaFit class. Remember with back kicks- for higher intensity, do a tuck jump then a back kick. It is to high impact to demonstrate on land, without an Aqua Frame.
Aqua Fitness/Aqua Zumba-You Can't Stop the Beat (Glee Version)
Переглядів 6717 років тому
Use the jogging sections to really work your class. It is at a sprint like pace, with high knees and pumping arms, create white water!
Aqua Zumba/Aqua Aerobics- Keep me Crazy
Переглядів 1517 років тому
I use this routine in both my Aqua Zumba classes and Aqua Aerobic classes.
Aqua Aerobics/Aqua Zumba- September
Переглядів 2 тис.7 років тому
Aqua Aerobics or Aqua Zumba Warm-up. itunes.apple.com/au/album/september/id1154238159?i=1154239689
Aqua Aerobics- Stay
Переглядів 1757 років тому
itunes.apple.com/au/album/stay-workout-mix-single/id1215451706
Aqua Zumba/Aqua Aerobics- Fight Song
Переглядів 1,1 тис.7 років тому
I use this routine for my Aqua Zumba class as well as my regular shallow aqua aerobic classes.
Aqua Aerobics- Soul Banana Medley (Ultimate Jive Bunny)
Переглядів 1,8 тис.8 років тому
Aqua Aerobics- Soul Banana Medley (Ultimate Jive Bunny)
Aqua Aerobics- You Can't Stop the Music
Переглядів 7828 років тому
Aqua Aerobics- You Can't Stop the Music
Love it
ano steps mo
I got a work out just watching you !! 💙💦
Love it! Thank you! Will be adding this song with your wonderful choreo ♥
Hi Lauren. I'm teaching my first AZ class this morning and using 3 of your routines. Thank you!
Love this! Thank you so much for sharing your choreo!