Відео

Just bought these. Excited.

That was the best one I've seen. Thank you so much! Jeez.. you would think it wouldn't be so hard to describe how to do it.

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That plate loaded chest press looks dope Havent really seen too many chest presses with a neutral grip

Jesus Is Lord Jesus Is God Jesus has come through the flesh The Father Son and Holy Spirit One Man a human being and will remain human forever. 2 Corinthians 5: 1-5 NEW LIVING TRANSLATION 🧚👍💪⚖️

Thankyou

Who ever is playing the song in the gym is the goat

Wow works for my Beast Rage straps too 😋

Bruh, please upload weekly, p way misses you big dawg.

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Love the content man! keep it up!

true

🅿️

Big Dog!

Chin up (under hand) = bicep Pull up (over hand) = back

I can do 20 chin up and im 14 am i considered bad average or good? Or garbage 🗑️

You’re always gonna hit your biceps doing back exercises.

Thank you for this video! I have straps but I’ve never used them because I didn’t know how and I didn’t want to look dumb in the gym lol

King Harbors

i think its just a normal curl, except of the profit it makes it harder on the top

Plz do make videos on every compound and isolation exercises this was very much informative

Not gonna get bigger (naturally) with those little 25lb weights...

Nice

I've just started doing cheat curls as a main movement. So far I can do about 125 for 4 reps with 4 second eccentrics. It definitely helps me feel stronger and I think it should be seen more as a functional movement

I love arm day! 😊

Arm farm

Ur work out video s rock no pain no gain

My friend wraps his over top and I don’t know how that’s comfortable or even useable for him. It drives me nuts every time I watch him do it.

Thank you Roc, it is very useful 😀

I didn't know they're fucking different😂

So my lever belt always comes undone on the way down on a deadlift why is this

What if mine unclasp on the way down

Just lean on something

this is the dumb stuff i used to copy from social media and never grew, now i do the basics and have grown decently

Stretch is more inpotant anyway just use dumbells

You want the resistance to be at the bottom, cable curls are a better alternative

Please don't listen to this dude, this excercise is bollocks and you should only curl with your biceps and cheat curl close to failure when you can't even curl anymore, only use your biceps to control the weight and not your whole body. You're losing gains and time.

This is so stupid. Don't listen to this.

That is so dumb 😂

Honestly it’s a waste of time, just control the eccentric and don’t rest

You aren’t doing a controlled eccentric tho, so this was just a big nothing burger, but if you do control it this is a decent exercise. Only I would start by doing normal reps and when you reach or get close to failure you do the cheat concentric cuz there is also gains to be made in that part of the movement. then you add more volume by cheating a bit in the concentric and controlling the eccentric

You're huge bro

just do some kablecurls

Cheating is good on rows and curls, but you probably need to be careful starting with a weight you need to cheat the first reps of. Seems like you’d be more likely to get injured controlling the eccentric of a weight you totally cannot lift

Simplicity is best

Yessir ARM FARM❗️👊🏿

This amputee is more of a legend then 99% of these feminized beta men we have today

How the fuck do I do the second hand😭😭

I want one