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TruDreams Fitness
United States
Приєднався 13 сер 2022
We are starting this channel to show how invested we are in fitness on almost every level. There are so many ways we can show & help anyone in there journey to lose weight, gain muscle, and just live a healthier lifestyle. We hope to help with videos on our training, meal prep, recipes and so much more. Subscribe to our channel and you'll get everything fitness! For collaboration or sponsored videos, please email on trudreamsfitness@gmail.com
Guilt Free Chocolate Protein Brownie| Easy & Healthy Recipe!
Indulge in a fudgy,guilt free high-protein chocolate brownie that’s both delicious and nutritious! Each serving is packed with 33 grams of protein and only 393 calories, making it perfect for a post-workout snack or a guilt-free treat. Made with wholesome ingredients like natural pumpkin, rolled oats, cocoa powder, and almond milk, this recipe keeps the fat low (just 7g) while delivering 51g of satisfying carbs for energy. Sweetened with a no-calorie sweetener and studded with Lily’s chocolate chips, it’s a healthier twist on a classic dessert you’ll love. Easy to whip up and loaded with flavor, these brownies prove that clean eating can still be decadent!”
100g egg whites
14g Lily's Choc chips
20g cocoa
140g Natural pumpkin
40g favorite protein
pinch of salt
80g oats
20g Power cakes Flapjack & waffle mix
200ml Almond milk
5g baking soda
6g no calorie sweetener
You can enjoy your meals with these recipes;
1) 2700-Calorie Meal Prep | How I Meal Prep for 2700 Calories
ua-cam.com/video/doCYTeKCMeI/v-deo.html
2) Fuel Your Fitness: Michael Kory's Delicious Protein Bar Recipe | Super Easy Recipe
ua-cam.com/video/tt8HrXI33Fs/v-deo.html
3) Different Ways To Make Coffee | Coffee Maker Machines Review
ua-cam.com/video/ycZzQVaHiU4/v-deo.html
4) Double Layer Pizza Tortilla Recipe | Easiest Pizza Recipe
ua-cam.com/video/vc1PVYzPxxw/v-deo.html
5) Low-Calorie Waffle Breakfast Recipe | High Protein Waffle Under 500 Calories For Weight Loss
ua-cam.com/video/tD5FXWWHGMo/v-deo.html
6) 7 Best Protein Bars for Snacks | Which Is The Best Protein Bar For You
ua-cam.com/video/VudC6rvkIjY/v-deo.html
7) The perfect addition to your kitchen: Ninja Creami Deluxe unboxing
ua-cam.com/video/x-klA1muomU/v-deo.html
8) 3 Healthy Overnight Oats With 3 Delicious Flavors
ua-cam.com/video/mPM-AEwR_WE/v-deo.html
Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨
Main Topics:
low-calorie recipes, low fats meals, low-gluten food, low-carb food, low-carb meals, low-calorie, low fats, low-carb, high-protein, high-protein recipes, fitness, diet plan, healthy diet, healthy food, breakfast recipes, lunch recipes, dinner recipes, easy breakfast ideas, homemade recipes, food, cooking desserts, Simple Recipes Kitchen healthy recipes, cooking videos, healthy cuisines, restuarant style recipes, Continental cuisines, healthy weightloss juices, air fryer recipes, instant pot recipes, family low budget recipes, easy breakfast, simple quick recipes, family dinner, kids recipes, simple healthy recipes, healthy budget recipes, Air fried meals, cooking channel, quick healthy simple recipes, Easy Air fryer recipe, easy recipes, quick recipes, bodybuilding, meal plan, meal prep, meal prep ideas, chicken recipes, pasta recipes, pizza, low-calorie pizza, ice cream, coffee, bodybuilding, fitness, gym, gym tips, fitness tips, workout, peanut butter recipes, oatmeal recipes, PB cake, cake recipes, coffee recipe, pizza, macros, ice cream recipe
#mealprep #lowcalorie #fitness #mealplan #dietplan #shorts #healthydiet #TruDreamsFitness
100g egg whites
14g Lily's Choc chips
20g cocoa
140g Natural pumpkin
40g favorite protein
pinch of salt
80g oats
20g Power cakes Flapjack & waffle mix
200ml Almond milk
5g baking soda
6g no calorie sweetener
You can enjoy your meals with these recipes;
1) 2700-Calorie Meal Prep | How I Meal Prep for 2700 Calories
ua-cam.com/video/doCYTeKCMeI/v-deo.html
2) Fuel Your Fitness: Michael Kory's Delicious Protein Bar Recipe | Super Easy Recipe
ua-cam.com/video/tt8HrXI33Fs/v-deo.html
3) Different Ways To Make Coffee | Coffee Maker Machines Review
ua-cam.com/video/ycZzQVaHiU4/v-deo.html
4) Double Layer Pizza Tortilla Recipe | Easiest Pizza Recipe
ua-cam.com/video/vc1PVYzPxxw/v-deo.html
5) Low-Calorie Waffle Breakfast Recipe | High Protein Waffle Under 500 Calories For Weight Loss
ua-cam.com/video/tD5FXWWHGMo/v-deo.html
6) 7 Best Protein Bars for Snacks | Which Is The Best Protein Bar For You
ua-cam.com/video/VudC6rvkIjY/v-deo.html
7) The perfect addition to your kitchen: Ninja Creami Deluxe unboxing
ua-cam.com/video/x-klA1muomU/v-deo.html
8) 3 Healthy Overnight Oats With 3 Delicious Flavors
ua-cam.com/video/mPM-AEwR_WE/v-deo.html
Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨
Main Topics:
low-calorie recipes, low fats meals, low-gluten food, low-carb food, low-carb meals, low-calorie, low fats, low-carb, high-protein, high-protein recipes, fitness, diet plan, healthy diet, healthy food, breakfast recipes, lunch recipes, dinner recipes, easy breakfast ideas, homemade recipes, food, cooking desserts, Simple Recipes Kitchen healthy recipes, cooking videos, healthy cuisines, restuarant style recipes, Continental cuisines, healthy weightloss juices, air fryer recipes, instant pot recipes, family low budget recipes, easy breakfast, simple quick recipes, family dinner, kids recipes, simple healthy recipes, healthy budget recipes, Air fried meals, cooking channel, quick healthy simple recipes, Easy Air fryer recipe, easy recipes, quick recipes, bodybuilding, meal plan, meal prep, meal prep ideas, chicken recipes, pasta recipes, pizza, low-calorie pizza, ice cream, coffee, bodybuilding, fitness, gym, gym tips, fitness tips, workout, peanut butter recipes, oatmeal recipes, PB cake, cake recipes, coffee recipe, pizza, macros, ice cream recipe
#mealprep #lowcalorie #fitness #mealplan #dietplan #shorts #healthydiet #TruDreamsFitness
Переглядів: 130
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Cooking for a 2200 Calorie Meal Prep! One week of meals!
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I am cooking for a 2200 Calorie Meal Prep for a weeks worth of meals. We will be cooking chicken, turkey burgers, lite sausage, and peppers & onions. This will give me a variety of foods that will complete several meals to get me through the week. You can enjoy your meals with these recipes; 1) 2700-Calorie Meal Prep | How I Meal Prep for 2700 Calories ua-cam.com/video/doCYTeKCMeI/v-deo.html 2)...
How to Make the Best Breakfast Burrito for Meal Prep! Super Macro Friendly!
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How to Make the Breakfast Burrito for Meal Prep You can enjoy your meals with these recipes; This is one of the Best Breakfast Burritos Recipes for Meal Prep. I usually make this for 4 days of meal prep with the ingredients listed. This makes a great addition to any plan for weight loss or building muscle. Here is the macros for this recipe. 334 calories 45g protein 11g fat 35g carbs 1- Mission...
Breakfast Meal Prep Faceoff Healthy vs Quick
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Breakfast Meal Prep Faceoff Healthy vs Quick You can enjoy your meals with these recipes; 1) 2700-Calorie Meal Prep | How I Meal Prep for 2700 Calories ua-cam.com/video/doCYTeKCMeI/v-deo.html 2) Fuel Your Fitness: Michael Kory's Delicious Protein Bar Recipe | Super Easy Recipe ua-cam.com/video/tt8HrXI33Fs/v-deo.html 3) Different Ways To Make Coffee | Coffee Maker Machines Review ua-cam.com/vide...
You will LOVE this Recipe: Quick Lemon Pepper Griddle Chicken
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You will LOVE this Recipe: The Best Quick Lemon Pepper Griddle Chicken You can enjoy your meals with these recipes; 1) 2700-Calorie Meal Prep | How I Meal Prep for 2700 Calories ua-cam.com/video/doCYTeKCMeI/v-deo.html 2) Fuel Your Fitness: Michael Kory's Delicious Protein Bar Recipe | Super Easy Recipe ua-cam.com/video/tt8HrXI33Fs/v-deo.html 3) Different Ways To Make Coffee | Coffee Maker Machi...
The Easiest Overnight Oat Recipe Ever
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The Easiest Overnight Oat Recipe Ever Looking for the easiest overnight oat recipe ever? Look no further! In this video, we'll show you how to make a delicious and simple overnight oat recipe that will excite you for breakfast every morning. You can enjoy your meals with these recipes; 1) 2700-Calorie Meal Prep | How I Meal Prep for 2700 Calories ua-cam.com/video/doCYTeKCMeI/v-deo.html 2) Fuel ...
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Love it!
Lmao dude says a gym bag literally no gym stuff what so ever more like a over night bag. Where is the weight belt, straps, and lifting/gym gear?
Leaks after 2 months
Thanks for the video! You’re helping me choose
That's awesome! Glad it helped
My helemix dropped with water in it and cracked 😢
Skill issue 😭
That stinks. It's pretty tough to a point. Lol
Now, eat all of that in one go and do OMAD..That's what some gurus advocate.
Yea, that would definitely take some getting used to. I'm pretty hungry every 2-3 hours! Lol
Got that one a month ago. Quite simple yet effective
Your right. Pretty simple bottle.
Do you think there’s anywhere you could put lifting shoes and whatnot
Yes, there is a main area that opens up with a zipper like luggage. I put in a pair of shoes everyday in that area. I'm not sure the 35L would be big enough for that, but this 45L will hold a pair with not. problem.
@ Thanks!
You should google what MOLLE is and how it can be used. That's those "catch all loops" you're referring to. It's a LOT more versatile than just hanging things from.
Thank you! Very cool. I learn new stuff all the time.
Got the mocha in 25 this will be next one 😊
I had to get the biggest one so I can put all my clothes and gear into so I just take one bag for everything. Lol
Any with less food?
You can always substitute a few items with meal replacement shakes or protein shakes for ease and convenience.
You’re a gay guy
Thanks for the recipe! I'll be trying it as soon as bezos delivers my damn pb... I've been looking for good breakfast alternatives so i'm looking forward to this one. You earned yourself a sub. Hope you have a great rest of your week!
@@tmp_usr Hope you love it!
jd from double dare?
Disappointing video kind of...no final product? No shot of the texture?
What kind of pp? Isolate? Conecentrate? Casein? Thanks!
🔥👍
I just got one because I saw the potential for easy fitness focused meals. This was just the vid I was looking for!
Thank you!
Wish you would have shown the completed version.
Great review!! Thanks.
@@emilplougnakahara387 Thank you!
Thank you so much! The best review on this bag I could find. You answered all my questions.
@@YvetteStokes-o2m Thank you!
Yes me to
Looks so good love the meal prep videos.
@@tabbjam Thank you!
😮🎉🎉❤
thanks
I’m so happy I ran across your channel. I just bought a ninja creamy and I have no ideal what I’m doing. Thank you 😊 I will learn a lot from your channel so new sub❤
That's awesome! We are getting ready to do a few new videos on some ice cream recipes!
@@Truedreamfitness yay
Thanks for this. Do you re-heat the meals?
I typically don't because I'm on the go all the time, so most of my meals I eat cold. If I happen to be at the office or somewhere with a microwave, I might warm up a bit, but most of time I eat them straight out of my meal prep bag. I prepare most of my meals knowing that I won't be able to always heat them up before eating them.
Nice job bro
@@TmSwm Thank you!
Finally, the video I been searching for!!
@@JayMar14 That’s awesome! Thank you
Great recipe 🎉
Glad you liked it!
Looking to get it for a 3 day trip because I hate rolling suitcases! TY so much for the review!
@@donutcare9680 I don’t blame you there!
A trick to save space is put the socks in the shoes 🙂
yes. that is a good trick. I sometimes put other stuff in the shoes to save space as well.
I have read in the manual to not use a re-spin before mix-in process... I do not know why... I just bought a ninja creami the other day as a birthday gift to myself. I tried low fat milk, sugar cane juice and xylitol. =)
We have tried starting with Lite Cream first, then just Ice Cream first to see what works the best. I actually don't use the mix in button much anymore cause I like bigger chunks of what I'm putting in the ice cream so I just hand mix in with a spoon once I get the consistency the way I like it first.
Thank you so very much for showing what could go in there
@@Isaacwirick Your welcome!
Great stuff! I'd like to try some pieces.
You should defiantly try them! I have been wearing them for several weeks now and still love them. They wash well and hold there shape each time. Hope you try them out!
Why the fuck would you post this? 😂
Looks great
wheres the meal compartment part?
Wow! You are the first one to catch that. So sorry. I did do a meal bag video, but your right, it's not this one! Lol. I did take that off the title. Thanks!
Comprehensive and actually sold me on the bag.
Bought the bag today since it was on sale for $150, hopefully i like it. I also found another backpack called the iron master 45L meal prep backpack, I’m wondering if you can review it since it’s about $105 for the backpack
That's a good idea! I'll check it out. I'm needing a new meal bag anyhow! Lol. Just curious, where did you see this bag? I can't find it. Thanks
@@Truedreamfitness im fixing to order the iron master, ill be happy to have them ship it to you so you could do a review
@@deadforalldead3576 Sounds good!
been thinking about getting it for work, the only downside is space and the warranty. Can you do a video with the meal prep containers and see what it can fit? I normally carry my laptop, 2-3 books and a pencil bag.
I really enjoyed this looking forward to seeing what you’ll be making next Granma from Israel👍
Thank you 😊
Looks good 👍. Sadly, i don't have the funds for that much food. Im sure whoever controls our puppet president never misses a meal though.
Awesome no joke !
How many days of clothes do you think you could fit in there with shoes? I’m going on a 2 weeks trip and trying to fit 4-5 days of clothes in the pack 👀
4-5 days maybe stretching it with this bag. Maybe one pair of shoes, t-shirts and shorts to keep it small. Lol.
NF reference?
Yes! He’s one of my favorite artist. I’ve been to several of his concerts.
Where’s the written recipe?😊
200g strawberries 240g almond milk 30g whey protein ( vanilla ) 8g sugar free jello cheesecake 5g zero calorie sweetener pinch of salt
What size of meal containers do you use?
Why?
Cook in bulk and way easier to get a consistent temp on the griddle for chicken. It's also super easy cleanup and doesn't heat up the house. Lol