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Some questions answered such as what is the hardest part about prep mentally & physically... what is the best exercise routine for putting on muscle and even a bonus question; what's the best sandwich (can you tell I'm hungry? haha)

Check out what my shoulder workout looks like just two weeks out until my show day.

How to make a yummy protein based ice cream using the Ninja Creami Macros: 50 P 37.5 C 10.5 F Recipe: 200 grams of 0% Fat Plain Greek Yogurt 1/2 cup of Dairyland 18g protein 2% milk 3/4 scoop of Muscle Sport's Huckleberry Cheesecake Protein Powder (Strawberry flavors also go well with this recipe) Few drops of Organic Lemon Oil 8 Graham Cracker Wafers 1 Tbps of Philadelphia Cream Cheese Handful...

Chiropractic adjustment and bodybuilding talk. Hoffman Chiropractic & Wellness in Red Deer, Alberta. @hoffmanchiropracticwellnes9370

Leg day with Coach Brant at @ironcitystrengthandphysiqu3216 in Red Deer, Ab.

Cardio, chest & back accessories. Posing Practice. Post workout meal.

Next week, we'll be releasing video #1 of my 8 week vlog series. I'll be filming my prep for the TNT Muscle Showdown competition in Edmonton, Alberta on June 29th, 2024. Subscribe to follow the journey.