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Sarah Buckley | Persist Fitness Training
Приєднався 19 тра 2014
Persist Fitness in Cincinnati, OH was founded with the goal of creating a non-intimidating environment that meets people where they are and helps them to construct and achieve goals. I am here to provide the individuals with the chance to do things and be someone they may have never thought possible!
Відео
Standing + Hinge PAILS/RAILS
Переглядів 1114 днів тому
Hamstrings (high hamstring, rotational optional)
Half Kneeling Hip Internal Rotation PAILS/RAILS Setup
Переглядів 4914 днів тому
Half Kneeling Hip Internal Rotation PAILS/RAILS Setup
Narrow stance continuous tension squat
Переглядів 132 місяці тому
Narrow stance continuous tension squat
Lumbar Spine Iso on Reverse Hyper with R or L bias
Переглядів 43 місяці тому
Lumbar Spine Iso on Reverse Hyper with R or L bias
Sumo Deadlift into Pins with a Hold (set at knees)
Переглядів 43 місяці тому
Sumo Deadlift into Pins with a Hold (set at knees)
Reverse Band Deadlift (deload @ knees)
Переглядів 154 місяці тому
Reverse Band Deadlift (deload @ knees)
SSB Banded Marching Demo (and explanation of variations)
Переглядів 264 місяці тому
SSB Banded Marching Demo (and explanation of variations)
Banded Knee TKE (total knee extension)
Переглядів 374 місяці тому
Banded Knee TKE (total knee extension)
Lumbar Spine Banded Good Morning (iso)
Переглядів 884 місяці тому
Lumbar Spine Banded Good Morning (iso)
1/2 Range Banded from the Front Iso Good Morning
Переглядів 45 місяців тому
1/2 Range Banded from the Front Iso Good Morning
1/2 Range GHR Iso (with and without assistance)
Переглядів 95 місяців тому
1/2 Range GHR Iso (with and without assistance)
Ive injured my back before it took a year outta me I drank cause it hurt that bad
I’m sorry to hear that!
What strength band?
This is an average strength band. You need something strong enough that you can drive into, but I also like that this has a bit more surface area than a monster or mini. The goal with this particular video was to fail between 1:30 and 2 minutes, so I matched the band intensity to that
Great, thanks 🙏
You’re welcome!
That’s an interesting workout. I’m going to look into that. How do you feel after doing a couple sets of that?
There is actual machines for it. Doesn't have a name my arse
Too high of a box
Literally called a Tricep extension
Good form strong gurl 💪🏻💪🏻💪🏻
Entrenando técnica... Muy importante para luego no estar todo lesionado por fanfarrón. Bien ahí