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Frascia Ndichu
Kenya
Приєднався 10 кві 2018
Hi My Welcome to my UA-cam Channel.
Subscribe to Frascia's Fresh and Flavors
I'll be sharing Cooking video, Fitness journey, Growth and Experience
Live & Love,
It's going to be a lot of fun interacting with you, sharing insights, and answering your questions. Together, we can shape the present for the sake of a better tomorrow.
Lastly, your support means a lot to me, so please consider to #subscribe #comment and if you love what you see your friend may enjoy it too and hop on this ship where we Learn, Grow and Live together
Subscribe to Frascia's Fresh and Flavors
I'll be sharing Cooking video, Fitness journey, Growth and Experience
Live & Love,
It's going to be a lot of fun interacting with you, sharing insights, and answering your questions. Together, we can shape the present for the sake of a better tomorrow.
Lastly, your support means a lot to me, so please consider to #subscribe #comment and if you love what you see your friend may enjoy it too and hop on this ship where we Learn, Grow and Live together
Soft & Tender Liver with Crispy Potato Wedges and Garlicky Cabbage – No Bitterness, Just Flavor!
Say goodbye to bitter liver! This recipe shows you how to make tender, flavorful liver paired with perfectly crispy potato wedges and garlicky pan-fried cabbage. Perfect for a hearty, delicious meal that's easy to make and loaded with flavor. Try this today and transform your weeknight dinners! 🍽️ Don't forget to like, subscribe, and hit the bell for more family-friendly recipes bursting with flavor! #SoftLiver #CrispyWedges #GarlickyCabbage #EasyDinnerIdeas #flavorfulcooking
Переглядів: 35
Відео
Juicy Kienyeji Chicken & Brown Ugali with Super Greens | Must-Try Kenyan Recipe!
Переглядів 7914 днів тому
Discover the rich flavors of Authentic Kienyeji Chicken, perfectly paired with Brown Ugali and nutrient-packed Power Greens! This healthy Kenyan recipe brings together tender, organic Kienyeji chicken, wholesome ugali, and a super mix of greens (spinach, terere, and managu) for a satisfying meal packed with African goodness. 🌿 Whether you’re craving traditional tastes or exploring healthy Kenya...
Enjoy Colorful, Tasty, Easy to Cook and Aromatic Vegetables. Let's Cook
Переглядів 8614 днів тому
These mixed veggies will lower the risk of chronic diseases associated with oxidative damage, such as cardiovascular diseases, certain cancers, and neurodegenerative disorders Zucchini is high in antioxidants and can improve eye health, digestion, and heart health and lower a person's blood sugar levels Carrot raw or cooked are rich in dietary fiber, which might improve stomach and intestine co...
Fried Cassava & Cucumber Salad: Boost Your Strength with This Power-Packed Golden Food
Переглядів 25221 день тому
The more we nourish our body with wholesome food, the more we empower our spirit to thrive. Learn how to make crispy golden fried cassava paired with a fresh, vibrant salad in this quick and easy recipe! Cassava is gluten-free, energy-packed, and rich in fiber-perfect for a healthy, satisfying meal. Follow along as we peel, boil, and shallow fry to perfection, serving it hot with your choice of...
Get to Know Me. MEET FRASCIA NDICHU
Переглядів 66Місяць тому
Welcome to my channel! I'm Frascia Ndichu, a passionate cook, fitness enthusiast, and wellness advocate from Kenya. In this video, I’m sharing a bit about my personal journey-from exploring flavorful family recipes to embracing a balanced, healthy lifestyle. Join me as I blend tradition with fitness tips, all while keeping things fresh and fun! Whether you're here for mouth-watering recipes, fi...
Fluffy American Pancakes Made in Kenya | Easy Homemade Recipe in My Kitchen!
Переглядів 120Місяць тому
Learn how to make fluffy American pancakes right here in Kenya! This easy homemade recipe uses basic ingredients you already have in your kitchen. Perfect for a quick breakfast or brunch, these pancakes are soft, golden, and absolutely delicious. Watch till the end for my secret tip on how to get the fluffiest pancakes every time! Don’t forget to like, comment, and subscribe for more easy recip...
Your Daily Mashed Matoke (PLANTAIN), Beef Stew & Garlic Toasted Broccoli | Frascia Mammie!
Переглядів 45Місяць тому
Plantain are a good source of several vital nutrients, including potassium, magnesium, vitamin C, fiber, and antioxidant compounds Join me, Frascia Mammie, as I show you how to create a delicious and balanced meal featuring creamy mashed matoke, savory beef stew, and crispy garlic toasted broccoli. This easy-to-follow recipe is perfect for a hearty family dinner or a quick, healthy lunch. I'll ...
How to cook Mandazi | Easy beginners guide. Not Mahamri! | Frascia Mammie
Переглядів 105Місяць тому
Craving something sweet, fluffy, and delicious? Try this easy Zesty Lemon Mandazi recipe perfect for breakfast, tea time, or any time you need a quick snack! With a hint of lemon zest and a golden, crispy outside, these mandazi are irresistibly light and flavorful. In just a few simple steps, you’ll have a plateful of these East African treats ready to share-or not! Follow along as I show you h...
Stop killing Veggies. Black eyed beans 🫘 & Veges Stew! With Frascia Mammie
Переглядів 47Місяць тому
Looking for a quick, nutritious meal the whole family will love? Try this Black-Eyed Bean & Mixed Vegetable Stew! Packed with wholesome veggies, preboiled black-eyed beans (no more bloating!), and simple, baby-friendly seasoning, this dish is perfect for busy nights or meal prep. Ready in just minutes, it’s a delicious way to stay healthy without the fuss. Hit play to see how easy it is, and do...
Homemade Doughnuts: Easy, Delicious,Beginners friendly. Mix,Knead, proof, shape and deep dry!
Переглядів 637Місяць тому
Homemade Doughnuts: Easy, Delicious,Beginners friendly. Mix,Knead, proof, shape and deep dry!
Easy Vegetable Beef Stew Recipe, cut, blanch, sweat, fry with Frascia Mammi
Переглядів 1002 місяці тому
Easy Vegetable Beef Stew Recipe, cut, blanch, sweat, fry with Frascia Mammi
How to prepare Pumpkin Chapati for all it's benefits & Keeping it yummy 😋
Переглядів 712 місяці тому
How to prepare Pumpkin Chapati for all it's benefits & Keeping it yummy 😋
CHAPATI OMELETTE Fusion. Chop condiments and whisk them in eggs, Pan fry, Top it ,Fold, Serve
Переглядів 602 місяці тому
CHAPATI OMELETTE Fusion. Chop condiments and whisk them in eggs, Pan fry, Top it ,Fold, Serve
Chips🍟 & Fish juicy, and tender. Baby-friendly and new favorite with Frascia Mammi.
Переглядів 302 місяці тому
Chips🍟 & Fish juicy, and tender. Baby-friendly and new favorite with Frascia Mammi.
BANANA PANCAKES, Dessert or Breakfast with Frascia Mammi. If you have had this what are you eating?
Переглядів 642 місяці тому
BANANA PANCAKES, Dessert or Breakfast with Frascia Mammi. If you have had this what are you eating?
Garlic Rice, Mixed Vegetables, Beef Stew. A regular in your home. Family meal
Переглядів 272 місяці тому
Garlic Rice, Mixed Vegetables, Beef Stew. A regular in your home. Family meal
The secret to a compound moist and fluffy rice. One pot. COOK IT THIS WAY
Переглядів 524 місяці тому
The secret to a compound moist and fluffy rice. One pot. COOK IT THIS WAY
Make Your Own Samosas at Home! Easy, Irresistible Recipe You’ll Love #subscribe
Переглядів 1154 місяці тому
Make Your Own Samosas at Home! Easy, Irresistible Recipe You’ll Love #subscribe
GITHERI: The Dish That Fights world Hunger in Africa - Nutritious, Satisfying, and Easy to Make!
Переглядів 334 місяці тому
GITHERI: The Dish That Fights world Hunger in Africa - Nutritious, Satisfying, and Easy to Make!
3-Ingredient Kenyan Chapati! Soft, Flaky, and Ready in No Time - Say Goodbye to Long Cooking Days!".
Переглядів 2704 місяці тому
3-Ingredient Kenyan Chapati! Soft, Flaky, and Ready in No Time - Say Goodbye to Long Cooking Days!".
Githeri with a Twist - A Delicious Recipe & Reproductive Health Tips by Frascia
Переглядів 264 місяці тому
Githeri with a Twist - A Delicious Recipe & Reproductive Health Tips by Frascia
This Pilau is Amazing! 🍽️ Why Loans & Debt Could Lead to Financial Freedom!
Переглядів 485 місяців тому
This Pilau is Amazing! 🍽️ Why Loans & Debt Could Lead to Financial Freedom!
Enjoy Cooking Easy & Fast African Meals | Omelette, Ugali, Fish, and Greens from Scratch!#subscribe
Переглядів 335 місяців тому
Enjoy Cooking Easy & Fast African Meals | Omelette, Ugali, Fish, and Greens from Scratch!#subscribe
Arrange wardrobe with me,gender equity.AM NOT SURE WHO SPINS THE FEMINISM WHEEL BUT ITS NOT A WOMAN
Переглядів 2145 місяців тому
Arrange wardrobe with me,gender equity.AM NOT SURE WHO SPINS THE FEMINISM WHEEL BUT ITS NOT A WOMAN
Your mother is not who you think she is, Trust Me! Refresh your childhood memory
Переглядів 425 місяців тому
Your mother is not who you think she is, Trust Me! Refresh your childhood memory
You can't stay high long enough. Stay awake & conscious to experience life in abundance
Переглядів 286 місяців тому
You can't stay high long enough. Stay awake & conscious to experience life in abundance
Embrace femininity, and become his safe haven. Own your happiness. Healthy habits
Переглядів 736 місяців тому
Embrace femininity, and become his safe haven. Own your happiness. Healthy habits
Women have become more toxic than ever before! Avoid shame & pain forge healthier connections.
Переглядів 396 місяців тому
Women have become more toxic than ever before! Avoid shame & pain forge healthier connections.
YouTube Kit for Beginners. First step towards your next masterpiece
Переглядів 276 місяців тому
UA-cam Kit for Beginners. First step towards your next masterpiece
Quitting YouTube is a Mistake! Watch this, Unlock Success!
Переглядів 747 місяців тому
Quitting UA-cam is a Mistake! Watch this, Unlock Success!
Hi, Do me a favor subscribe and I promise to continue with this and more authentic work road to 500
Utaipenda
I enjoyed this goodness, what is your favorite topping
Eat it raw its good, Boil it is filling and think and starchy, shallow fry it will bust your taste buds like a party in the mouth. love you all let's get to 1k subs
I will stay! I command it! so please subscribe and enable me to share cuisines here and beyond. To share products I actually use, To share recipes i actually enjoy consuming.
Mianga/Cassava, Kachumbali, Ngima/Ugali, Nguku/Ingoho/Chicken, Terere+Managu, Cabbage,Liver,Potatoe Wedges,Matoke, Mashed,Cucumber Smoothee what next?
Lovely
thank you
My kitchen is simple and you have been filling it with a lot of love. Thank you guys 400 views
I’ve been wanting to make donuts! So thankful, I found you! God bless you for America! Looking forward to more from you!❤
You have made my day. Today I was feeling down. I will continue to create more and improve with each creation. Today I walked in to a supermarket that opened near me without a coin to my name..but hopeful that tomorrow will be better. This channel is part of my tomorrow hope
Glad I got the chance to taste your home made doughnuts. They were soft and easy on the stomach, unlike the hard doughnuts sold in some supermarkets. The icing and flavors blended well. Thank you for sharing the recipe. Your kid's presence is definitely the secret ingredient 😊
Am grateful for all of you #subscribe
😂😂😂😂its the assistant/ sous- chef for me
@@renneengige1361 my boy he loves mummy's cooking
Beautiful video woww thanks 🎉🎉🎉
Thank you dear. kindly let me know i can improve your experience on my channel
Be proud of yourself & never give up!
@@ciaran5588 Always Thank you for the encouragement
Excellent tips on how to fry the Nile perch. The fries turned out well. Great work.
@@carolinemuiruri8673 thank you stay tuned for more
Lovely recipe dear ❤ Just subscribed. Thanks for this video! Stay blessed & stay connected❤
@@feastfortwo Thank you it means alot
15 minutes on the treadmill is certainly better than absolutely nothing, but it's pretty minimal. Definitely not going to reshape your whole physique.
This is my warm up daily on the gym i will share the rest of the workouts in long form videos soon subscribe keep me in check
@FrasciaNdichu good luck Frascia!
@@pimplepickerton Thank you
👍👍👍👍❤
@@LemineCheikhTijani I appreciate your support
Glad seeing you on the grind!
Appreciate it you are also doing Great
Thumbnail looks like Rice ya githeri....its just me!
Hi Jane, wah, ati rice githeri 😂
Thanks for sharing Subs done viewing from the Philippines 🙏🙏
Welcome I appreciate your support
Wow 🎉 Nais 🎉
Thank you @zainabgaballa
Rất là tuyệt vời cảm ơn bạn đã chia sẻ video rất là hay chúc bạn buổi tối vui vẻ và nhiều sức khỏe
Thank you i hope it was valuable to you
Love it
Thank you @moureenmutahi612 tell me what I should share next
To our mum ❤️❤️🥰🤍
Looking good with makeup
Thank you dear
Happy mothers day ❤how are u? its been long
Am doing great
You need to resume posting here
@@FrasciaNdichu yh 😄i will make an effort on it inshaallah ✋🏼
Sweetheart, take a look around you. How were things for women before women joined the workforce? And why did they join the workforce? It's not because they felt useless or they wanted more freedom or other frivolous reasons, it's because their circumstances made them realize that their life would be in danger if they stayed in a situation where they had to DEPEND on a man for financial security. The countless stories of abusive and even femicide unfortunately make your argument unrealistic. This is not matter of women making a change to what they are doing, it is a matter of men stepping up and catching up with women's progress.
I love your take on this topic. It is true Men have had an issue keeping up with empowered woman, But it is also true that we have stayed victims despite the empowerment we have continuously received.
Thank you for watching.
Welcome back darling we are ready for more
Thank you dear
Hello guys, Am back again! I believe am welcome. I brought gifts of knowledge that must be shared and I hope that you enjoy
Good job 👏
AWESOME
Full video on videos #subscribe
I like how you do it!
Results come through consistency, do it at your own pace and do not stop 💖