Відео

Try this short mindfulness practice to end your day. Help you celebrate your small wins. Help you ease away from the day and connect to the present moment.

Join me for a wonderfully simple meditation. I'll guide you through a short meditation to support sleep and wellbeing.

Join me on a chilly but bright morning in my Sacred Space. Over a hot mug of tea, we'll settle into our meditation. We'll ease into a warm, loving bubble of peace. Loving Kindess meditations can support wellbeing in lots of ways. Give it a go, and I truly hope it's your new favourite thing!

Join me in a beautiful Ghasso meditation to allow your body, mind, and soul to let go a little bit.

Join me to grow some strong roots and broad branches in this Autumn inspired, nature based meditation. Through this guided meditation, you'll connect with your breath, your body, and ease into a little stillness. We'll send roots down into the earth below. We'll grow branches and leaves. We'll find a little quietness and gently let go of our leaves, releasing what we no longer need.

Join me for under 10 minutes and be transported to another realm. I was drawn to stop when I saw these very rounded rock formations. Really smooth. Collections of rocks with puddles of shade. I came across a rock with a little cave and crawled (literally) in - obviously it was the day I had a dress on. I even managed to get out of it without skinning my arse! Anyway, back to the meditation........

Join me around the desert fire and share in the sacred ceremony in this truely special place. The work through the mantras: I am releasing.... I am healing.... I am grounded..... And share my affirmations with the fire. Welcome Mabon.

Join me in the desert for an evening meditation around the fire. We'll come together and work through the 5 Elements. Meditating and connecting to self. We will ground using the element of Earth. We will celebrate the air in our lungs, which is crucial for us. We will breathe and enjoy kind and compassionate breaths. We will connect to our passions and desires through the element of fire. We wi...

Join me from an unusually stormy Joshua Tree! Inspired by Mother Earth, we will use the energy around us. We will reframe and lean into the adversity. Whether you wish to invite in some sort of release or healing, this is the meditation for you. Let the wind, rain, thunder, and lightning carry away anything that's sticky, releasing it. Let that same wind, rain, thunder, and lightning bring in h...

Join me in the cactus garden to ease into the day and prepare yourself for any spikeyness that comes your way.

Join me in my cactus garden as we explore our senses. Laugh at my descriptions of the plants, but most of all, ease away from lists and connect to this moment we're in. We won't get it again.

Join me to share a beautiful reiki infused meditation. Maybe you feel sadness and a heavy heart. Maybe you feel in need of some kindness to support your soul. Ease away from your day and into a blissful space. The Universe will hold you. She will support you. You will use your breath and nurture your self compassion to soothe your nervous system, allow your fascia to soften, and allow your soul...

An introduction to the beautiful Gassho meditation. A reiki based meditation you can use on your self-healing journey. Relax into this. Get curious. Maybe THIS could be the type on meditation that really connects with your soul.

Sit, lay, walk, or stand to join the mindful practice. We'll work through the elements and our senses as we breathe and soften our bodies, minds, and souls. Hopefully, by the end of it, your nervous system will be in a state of calmness. Your body may feel refreshed. Aches or stiffness may have eased. You may feel slightly sharper of the mind. Make mindfulness your own. Use this to inspire you ...

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