Rizwan Shuja
Rizwan Shuja
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How to Press Pause and take a Mental Break
Feeling overwhelmed by the demands of running multiple businesses? You're not alone. In this video, I will tell you why it is important to press pause and take a mental break to manage stress, clear your mind, and stay productive.
Whether you're a busy entrepreneur or climbing the corporate ladder, these strategies will help you take control of your mental well-being, sharpen your focus, and boost your overall success.
Chapters:
00:00 - Introduction of the video
00:30 - Reasons of Low Focus and Productivity
01:12 - Introduction
01:53 - What is Mindfulness
02:45 - Effects of Stress and Anxiety
03:14 - Mindful Techniques
03:26 - First Technique: Breathing Technique
04:26 - Second Technique: Body Scan Technique
05:07 - Third Technique: 5-4-3-2-1 Technique
05:38 - Fourth Technique: Informal Mindfulness
06:15 - Fifth Technique: Emotional Freedom Technique
07:00 - Sixth Technique: Mindful Journaling
09:15 - Conclusion
#RizwanShuja #MentalHealth #ManageStress #ClearMind
Reach out to me here: cycleoffulfillment.com Cycle of Fulfilment (Buy Book Here): www.amazon.com/Cycle-Fulfillment-Simple-Achieve-Success/dp/B08GV97S8Y
Mental Emotional Fulfilment (Buy Book Here): amzn.to/4dNBMSO
🔗 Connect with me: - Website: Rizwanshuja.com
🔗 LinkedIn: www.linkedin.com/in/rizwanshuja/
🔗 Tiktok:www.tiktok.com/@shuja.rizwan
🔗 Instagram: officialrizwanshuja
Переглядів: 51

Відео

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If you are saving around $10-12k per year from your job in the US or Canada and want to increase your passive income and investments, this video is for you! I will guide you through a step-by-step real estate investment strategy that will help you grow your passive income, eventually allowing you to quit your job and get into the journey of into real estate full time, just like I did. #RizwanSh...
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Running multiple businesses can be overwhelming, with constant stress and anxiety making it hard to stay focused and productive. In this video, I'll share the mindfulness techniques that helped me manage the chaos, reframe my thoughts, and maintain mental clarity. Whether you're climbing the career ladder or managing a business, these practical strategies are essential for reducing stress, impr...
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Ever feel like negative thoughts are holding you back? You're not alone. In this video, I’ll share a mindset shift and easy-to-adopt habits that helped me overcome negative thinking and find more peace and success. These are practical steps anyone can take to improve their mindset. If you're ready to leave negativity behind and start thriving, join me on this journey. Let’s do this together! #n...
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